The Brave Enough Show - Dr. Sasha Shillcutt

Latest Episodes:

Is This in My Mind? The Work of Weight Loss Jul 16, 2020

Show notes

In this episode Dr. Sasha Shillcutt interviews Dr. Katrina Ubell, a Certified Life and Weight Loss Coach and host of the popular Weight Loss for Busy Physicians Podcast.

They get real and talk:

Your Value is Not Your Body
Telling Your Brain what to Think
Being Brave Enough to Examine Your Brain
The Beauty of Time Alone
The Key to Sustained Weight Loss

The Challenges of Being an Advocate for Women Jul 10, 2020

Show notes

In this episode Sasha interviews Dr. Shikha Jain, Assistant Professor of Medicine in the Division of Hematology, Oncology at the University of Illinois Cancer Center in Chicago and Director of Communication Strategies in Medicine, Associate Director of Oncology Communication & Digital Innovation University of Illinois.

Bully or Bestie? Teaching our Kids to Cope and Combat Bullying Jul 03, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Jacqelle Lane, M. Ed. on preventing teenage suicide and reducing bullying.

Sasha and Jacqelle get real and talk:

How to Combat Cyber Bulling

Cyber Stewardship

Her new book: From Bully to Bestie

Being Kind is Not Weak

What Parents Can Do About Bullying

How to Learn from Your Critics Jun 26, 2020

Show notes

Your host, Dr. Sasha Shillcutt talks about how everyone has critics and gives practical advice on how to deal with criticism. She discusses how we can use criticism to foster internal growth by embracing a growth mindset.

How to Grow in Confidence Jun 19, 2020

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In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks about her NEW Confidence Course, and the science behind how we can grow our own internal confidence by taking simple, deliberate actions. She discusses how confidence is the a foundation to success in both our home and work life.

How We can Support the Younger Generation of Women Jun 12, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down how we can support women who are coming up behind us. She talks directly on how we can let the younger generation lead in their own way, and how we can teach other women and amplify other women by sharing both our past mistakes and triumphs.

Parenting as a Doctor: Maternal Factors May 29, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Katherine M. Sharkey, a sleep medicine physician and associate professor of Medicine and Psychiatry & Human Behavior and Assistant Dean for Women in Medicine and Science at the Alpert Medical School of Brown University. They speak about maternity in medicine, challenges for the working mom during COVID-19, and the crazy COVID-19 dreams.

The Beauty of the Unhustle Life with Milena Regos May 21, 2020

Show notes

In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.

Being a Positive and Authentic Voice with Dr. Ed Mariano May 15, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt talks with Dr. Ed Mariano, a Professor at Stanford University School of Medicine and Chief of the Anesthesiology and Perioperative Care Service at the Veterans Affairs Palo Alto Health Care System. They speak about #HeforShe, leadership and maintaining a positive voice on social media.

The Power of a Self-Retreat May 08, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.