The Brave Enough Show - Dr. Sasha Shillcutt

Latest Episodes:

What is Self-Care? Oct 29, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks does the important concept of self-care, which seems to be what everyone is talking about these days. She dispels common myths of what self-care really is and what it is not. If you are feeling overwhelmed and empty, this episode is for you.

Dr. Sasha talks:

The 4 elements of self-care

How to check your own vitals

Self-care isn't bubble baths and yoga

Self-care isn't selfish

Boundaries are the key to self-care

Ambitious Women: How to Thrive in Any Economy Oct 15, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Nneka Unachukwu, CEO of Ivy League Pediatrics, am award winning private practice for the last decade. The women discuss the seven business strategies that will help women thrive in ANY economy, in an effort to close the gender pay gap.

The Table: The New Brave Enough Membership Group Where Women Thrive Oct 09, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses The Table, her new membership group for ALL women. Sasha talk's about how she wants all women to feel they belong, to set boundaries, to gain clarity, and to be encouraged by other women at The Table.

Living as an Ambitious Woman Oct 02, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses:

Society is uncomfortable with ambitious women

Ambitious women receive backlash from friends and frenemies

Overcoming the backlash

Being a women who supports ambitious women

Coming Together to RISE: The Brave Enough Elevate Summit Recap & Why We NEED Other Women to Survive! Sep 25, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses:

With a change in mindset, something devastating can change into something wonderful.
When you lose something, take a moment to grieve. It is healthy.
Set 3 goals for yourself with any project

Embracing the Unknown with Dr. Renee Dversdal Sep 04, 2020

Show notes

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt chats with Dr. Renee K. Dversdal an Associate Professor of Medicine and academic hospitalist at Oregon Health & Science University. They talk about approaching new, scary opportunities versus staying in the safe realm of what you know. You are going to love this episode of real talk between two brave women!

Why We Need One Another Aug 28, 2020

Show notes

In this episode Dr. Sasha Shillcutt talks about how we must overcome walls with other women to fully reach our potential and cultivate women friendships. She talks about ways woman can form alliances and the importance of having a squad.

Can Women Have it All? Aug 21, 2020

Show notes

In this episode Dr. Sasha Shillcutt talks about the age old question: can women have it all? You may be surprised by her answer.

Sasha breaks down

Does empowerment mean doing it all?

Limiting beliefs surrounding comparison

Why women don't ask for help

How Shame makes us hide

Drop the Pandemic Guilt Part 2 Jul 29, 2020

Show notes

Welcome to the Brave Enough Show!

"You are more than the sum of your greatest achievements. You are also more than the sum of your biggest failures." Dr. Sasha Shillcutt

Episode S2E43: Drop the Pandemic Guilt Part 2

In this episode Dr. Sasha Shillcutt talks about the enormous amount of guilt we are facing during the pandemic. She breaks down limiting beliefs surrounding what many of us feel we should be doing and achieving during this time, and gives you a different perspective to THRIVE.

Sasha breaks down the following myths: