Stay ConnectedWelcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It’s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
(Formerly The Next Level Podcast)
Copyright: Copyright © 2024
On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos.
More about Leigh -
I'm Leigh, and I'm a Hashimoto's health and nutrition coach, which just means I help women to become experts in their own body and advocates for their own health so that they can begin healing their own Hashimoto's.
I have Hashimoto's. I was diagnosed a little over ten years ago but I suffered with it for much longer. I got into Hashi Health coaching because most often thyroid issues disguise themselves as weight loss issues. But we can't lose weight until we deal with the underlying autoimmune disease, and that's where my course and I come in.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Guest Leigh Montgomery - @leighleighmontgomery
Key Nutrition – @keynutrition
On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see why I think that!
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
On today's show I talked about Thanksgiving Day, eating like an asshole and getting back on track!
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
On today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitness journey.
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
On today's show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros.
Here's a little more about Allie -
My passion for fitness started at a young age, when I began swimming competitively. My entire adolescence was centered around my experience as an athlete, and I was fortunate enough to achieve a goal of mine to swim for a Division 1 university, Missouri State, after graduating high school. After quitting swimming and transferring schools I took a basic nutrition course to fill a general education credit. That was where my passion for nutrition began. Originally an interior design major, I switched to a dietetics major (against the advice of my counselor) and never looked back.
I graduated Utah State with a degree in Nutrition and Dietetics, and a year later, after completing an internship in the greater Twin Cities area of Minnesota, I passed my RD exam. A couple years later I became a certified Personal Trainer.
When I became a mother, my perspective on nutrition and fitness took on a whole new shape. I recognized how important it was to take care of yourself for reasons beyond "looking good." I learned that appreciating my body in all phases allowed me to achieve my goals in a more sustainable and positive way. I learned that you don't have to hate yourself to lose or maintain weight loss.
From the day I decided I wanted to be a Dietitian, it has been my dream to meld my passion for nutrition and fitness together. Life experience has taught me how to do it in a way that feels realistic and sustainable. I have seen how the dual approach has been life changing for so many people, and I am honored to be trusted in the journey.
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Allie Henrie – @alliehenrie.rd
Key Nutrition – @keynutrition
On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
On today's show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey.
Karen is a spiritual teacher, writer, speaker, and host of The Karen Kenney Show Podcast. She's the founder of Fearless Flow Mentoring & THE NEST spiritual membership. She's a certified Spiritual Mentor, a student & guide of A Course in Miracles for 28+ years, a yoga teacher for over 20 years and is a longtime practitioner of Passage Meditation. She's also a teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her "down-to-earth" approach to Spirituality. Her signature programs, retreats, membership & workshops, all utilize her transformational process called: Your Story to Your Glory- which helps people to let go of their old stories of victimization & suffering, so they can choose Love over fear, find meaning & purpose in their life, deepen their connection to Self, Source & Spirit and live a new kick-ass story from a place of power, forgiveness and freedom.
SOCIAL MEDIA LINKS:
KK Website: http://karenkenney.com Free Gift - Meet Your Spiritual Team: https://www.karenkenney.com/freebie The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast FB Business: https://www.facebook.com/karenkenneylive/ InstaGram: https://www.instagram.com/karenkenneylive/ Twitter: https://twitter.com/karenkenneylive Linked In: https://www.linkedin.com/in/karenkenneylive/ YouTube: https://www.youtube.com/c/KarenKenneyOrder From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Karen Kenny – @karenkenneylive
Key Nutrition – @keynutrition
On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up.
We tried to break down things like metabolic adaption and why it is important in an easy to digest format.
We also gave you a handful of tips to help boost metabolic rate.
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
On today's show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting!
You tube - Anjuli Mack
Website - anjulimack.com
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Anjuli Mack - @anjuli_fitforlife
Key Nutrition – @keynutrition
In today's episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
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