The Bossticks

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Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love Mar 19, 2026

Show notes

#953: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying true to who she is. In this episode, Valerie opens about her deeply personal journey toward self-acceptance, healing from past trauma, and doing the emotional work that comes with it. She shares the vulnerability behind writing her latest book, the lessons she's learned throughout her career and personal life, and how her son, Wolfgang Van Halen, continues to inspire her every day.

To Watch the Show click HERE

For Detailed Show Notes visit TheBossticks.com

To connect with Valerie Bertinelli click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Valerie and check out her new book, Getting Naked: The Quiet Work of Becoming Perfectly Imperfect, visit https://valeriesplace.com.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply.

This episode is sponsored by Veracity

For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY.

This episode is sponsored by Experian

Get started with the Experian App now!

This episode is sponsored by Dose

New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

This episode is sponsored by Starbucks

Order Now on the app.

This episode is sponsored by Granola

You can try it totally free for three months - just head to http://granola.ai/skinny.

Produced by Dear Media

Bozoma Saint John On How To Build Unshakable Confidence, Lead with Power & Advocate For Your Worth Mar 16, 2026

Show notes

#952: Join us as we sit down with Bozoma Saint John – businesswoman, entrepreneur, author, marketing powerhouse and executive leader known for blending emotional intelligence, cultural fluency, and bold authenticity. Throughout her career, she's held executive roles across music, tech, fashion, and entertainment, often becoming the first or only woman of color in the room while redefining what modern leadership looks like. In this episode, Bozoma shares powerful insights on confidence, leadership, workplace negotiations, and the importance of showing up authentically. She opens up about climbing the corporate ladder, owning the boardroom, and identifying the personal traits that make you valuable in any environment. Bozoma also gets candid about navigating grief and infertility, and offers practical advice on advocating for yourself, negotiating your salary, and stepping fully into your power.

To Watch the Show click HERE

For Detailed Show Notes visit TheBossticks.com

To connect with Bozoma Saint John click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com.

This episode is sponsored by Branch Basics

Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at http://BranchBasics.com with our code SKINNY15.

This episode is sponsored by Unreal Snacks

Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply.

This episode is sponsored by Discover

Learn more at https://www.discover.com.

This episode is sponsored by Wayfair

Find furniture, decor, and essentials that fit your unique style and budget. Head to http://Wayfair.com right now to shop all things home.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase.

This episode is sponsored by Starbucks

Order Now on the app.

This episode is sponsored by Bobbie

If you want to feed with confidence too, head to http://hibobbie.com.

Produced by Dear Media

Low Libido, Hormone Imbalances, & How To Reignite Your Sex Life Ft. Josh & Katy Whalen Of Joi + Blokes Mar 13, 2026

Show notes

#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it.

To Watch the Show click HERE

For Detailed Show Notes visit TheBossticks.com

To connect with Joi click HERE

To connect with Blokes click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs.

This episode is sponsored by Woo More Play

To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off.

This episode is sponsored by Starbucks.

Order now on the app. Learn more at http://Starbucks.com.

This episode is sponsored by The American Beverage Association

Visit http://goodtoknowfacts.org for more information.

This episode is sponsored by Gusto

Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.

This episode is sponsored by Experian

Get started with the Experian App now!

This episode is sponsored by LTK

If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story.

Produced by Dear Media

The Bossticks On What 10 Years Of Our Show Taught Us Mar 12, 2026

Show notes

#950: In this episode, Michael and Lauryn share the why behind the rebrand. They open up about their personal and professional evolution, the biggest lessons they've learned about building success, the importance of staying curious, and how intentionally designing your environment can shape the life you build. After a decade of conversations with industry leaders, founders, and high achievers, the show has grown and evolved alongside them – and alongside you. As they step into the next decade, it felt like the right time for a new chapter.

To Watch the Show click HERE

For Detailed Show Notes visit THEBOSSTICKS.COM

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.

This episode is sponsored by Minnow

Shop minnow's spring 2026 collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

This episode is sponsored by Boll & Branch

Upgrade your sleep during Boll & Branch's Annual Spring Event. Take off 20% site wide plus free shipping at http://BollAndBranch.com/skinny with code skinny. Exclusions apply. See site for details.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Ollie

Ollie. Feed the Obsession. Go to http://ollie.com/skinny and use code skinny to get 60% off your first box.

This episode is sponsored by Vuori

Get 20% off your first order at http://vuori.com/skinny.

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

Produced by Dear Media

The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings Mar 09, 2026

Show notes

#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect your body & brain, strategies to prevent them, nutrition tips to keep levels balanced, & how to set both yourself & your children up for long-term health success.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Jessie Inchauspé click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about the Glucose Goddess and her latest book visit https://bit.ly/GlucoseGoddess.

This episode is sponsored by The Skinny Confidential

Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.

This episode is sponsored by Mara Labs

Visit http://www.mara-labs.com/SKINNY and use code SKINNY for 25% off.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by BetterHelp

Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY.

This episode is sponsored by Hiya Health

Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults.

This episode is sponsored by Ka'Chava

Go to https://kachava.com and use code SKINNY for 15% off your first order.

This episode is sponsored by Ritual

Save 25% on your first month at http://Ritual.com/SKINNY.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

Produced by Dear Media

The Shocking Truth About Produce Waste In America & Fixing The Broken Food Supply Chain Ft. Melissa Ackerman of Planet Harvest Mar 06, 2026

Show notes

#948: Join us as we sit down with Melissa Ackerman – Founder & CEO of Planet Harvest, a mission-driven, for-profit company focused on moving more fresh produce from farms to families. Planet Harvest turns excess & available produce into purpose-built food solutions that reduce waste, strengthen farm economics, & deliver measurable impact. In this episode, Melissa shared the significant produce waste in the U.S., how Planet Harvest is working to reshape supply chains by purchasing excess produce, creating impact-driven food boxes, & why embracing "imperfect" produce is essential to supporting farmers & reducing food waste.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Melissa Ackerman click HERE

To connect with Planet Harvest click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Legacybox

Check protecting your memories off your spring cleaning to do list with Legacybox. Visit http://Legacybox.com/SKINNY to shop their $9 tape sale.

This episode is sponsored by LTK

This episode is sponsored by Experian

Get started in the Experian App now!

This episode is sponsored by FRE Nicotine

Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only.

Produced by Dear Media

William Gaunitz On Unexplained Hair Loss, Thinning Hair, Scalp Hygiene, & How To Regrow Healthy Hair Mar 05, 2026

Show notes

#947: Join us as we sit down with William Gaunitz – certified trichologist & leader in the hair loss & regrowth space with over two decades of clinical experience. After facing his own unexplained hair loss & lack of regrowth, William turned curiosity into expertise, pursuing formal training in trichology to uncover real solutions. In this episode, William breaks down the importance of scalp hygiene, the hair-washing habits you should be doing, the three primary causes of hair loss that could be impacting you, how to identify what's actually behind your thinning, & the truth about scalp conditions, including regrowth protocols.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with William Gaunitz click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Advanced Trichology visit https://tidd.ly/4aSMxmY and use code SKINNY for 20% off your entire cart, excluding blood work.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.

This episode is sponsored by Revolve

Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner

This episode is sponsored by Veracity

For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase.

This episode is sponsored by Caldera Lab

Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

This episode is sponsored by Superpower

Head to http://Superpower.com and use code SKINNY at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

Produced by Dear Media

Josh Duhamel On Fame, Hormones, Fatherhood, Longevity, & Finding His Way Back Mar 02, 2026

Show notes

#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix's Ransom Canyon to championing men's health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, & ultimately finding his way back to his roots. He shares the lessons that shaped him, how he prioritizes fitness & longevity, & why he's focused on redefining wellness for men.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Josh Duhamel click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about GATLAN visit https://gatlan.com and use code TSC15 for 15% off your first purchase.

This episode is sponsored by The American Beverage Association

Visit http://goodtoknowfacts.org for more information.

This episode is sponsored by Mara Labs

Visit http://mara-labs.com/SKINNY and use code SKINNY for 25% off.

This episode is sponsored by Kion

Visit http://getkion.com/skinny for 20% off.

This episode is sponsored by IQBAR

Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

This episode is sponsored by Branch Basics

If you want to try the Premium Starter Kit, head to http://BranchBasics.com and use code SKINNY15 for 15% off your first order.

Produced by Dear Media

The Truth About Detoxing, Hidden Environmental Toxins, & Supporting Cell Longevity Ft. David Roberts & Dr. John Gildea Of Mara Labs Feb 27, 2026

Show notes

#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Mara Labs click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by Mara Labs

For the next week, Skinny Confidential listeners can get an exclusive 25% off at

http://mara-labs.com/SKINNY using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off.

Produced by Dear Media

Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed Feb 25, 2026

Show notes

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Nutrafol

For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.

This episode is sponsored by Discover

Visit http://Discover.com to learn more.

This episode is sponsored by HERS

If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.

This episode is sponsored by Wayfair

Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.

This episode is sponsored by Branch Basics

If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

Produced by Dear Media

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