The Boob Group: Judgment-Free Breastfeeding Support

Latest Episodes:

Exclusive Pumping: Making It Work For You Mar 05, 2021

Show notes

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby.

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Managing a Toddler While Breastfeeding a Newborn Feb 05, 2021

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What are some tips moms have for managing your toddler while breastfeeding your newborn? Is having a routine helpful or harmful? Plus, how to keep your sanity when you're trying to do all this in public.

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Ways to Combat Nursing in Public Harassment Jan 22, 2021

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Despite federal and state laws protecting a mother's right to breastfeed in public, many women still face harassment and ridicule when feeding their babies outside the home. What are some of the ways women are harassed? What should you do if asked to cover up? And what resources are available for women who's rights have been violated?

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Should I Wear a Breastfeeding Cover? Oct 30, 2020

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To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you?

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Lose Weight While Breastfeeding and Maintaining Your Milk Supply Oct 23, 2020

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You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.

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Back to Work: Pumping Strategies Oct 02, 2020

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After returning to work, many breastfeeding moms have questions about pumping schedules and strategies. How much milk will you need to pump while you are away from your baby? How do you calculate how often you should pump at work? And how do you store and transfer your pumped breast milk?

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Breastfeeding Expectations: The 1st Month Aug 07, 2020

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A mother's breastfeeding experience changes drastically over time. And still, that experience is different for every mother. Today we're launching a new series called "Breastfeeding Expectations", where we follow three new moms on their breastfeeding journeys during the first year of their baby's life. This month, learn more about their labor and delivery experiences. Plus, how did they prepare for breastfeeding? What type of support did they need during those first few days? And how have their partners helped with the whole process?

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Are You a Lactivist? Jul 17, 2020

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Just how passionate are you about breastfeeding? Do you consider yourself a lactivist? Perhaps you proudly use this term to describe yourself, or perhaps you're hearing this term for the first time? So, what exactly is a lactivist? And what impact does it have on the breastfeeding community?

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Breastfeeding Twins: 6-12 Months Oct 11, 2019

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As twins babies get older, positioning, timing and breastfeeding, in general, can become easier. How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? What about distractibility and its impact on routine and schedule? Plus, our panelists share their most challenging moments breastfeeding their twins and how they handled it.

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Breastfeeding Twins: Late Preterm Jul 19, 2019

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Breastfeeding twins can be challenging, especially when the babies are late preterm. What are some of the ways these babies behave differently? What should you know before attempting to tandem nurse? Plus, some great advice for managing triple feedings: breastfeeding, supplementation and pumping.

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