The Boob Group: Judgment-Free Breastfeeding Support

Latest Episodes:

Breastfeeding Criticism: When It's None of Their Business! Jan 07, 2022

Show notes

We all know that breastfeeding is natural and normal. It's also something that everyone seems to have an opinion about. Whether it's coming from your mother or a complete stranger, breastfeeding criticism can be tough to endure. Why do they think it's ok to voice their opinion? How do you handle a potentially awkward situation? And can you prevent that situation from happening in the first place?

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Tongue Ties and Lip Ties: Symptoms, Treatment and Aftercare Dec 31, 2021

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Symptoms such as nipple pain, slow weight gain, and a fussy baby may be signs that your child has a lip or a tongue tie. How can you tell if there's really an issue? What are your treatment options? And what does this mean for your breastfeeding relationship?

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Food and Cooking Tips for the Breastfeeding Mom Dec 24, 2021

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Finding time to feed yourself nutritious foods can be a struggle when you're a new mom. So, what exactly does your body need during this time to maintain and even enhance your milk supply? What specific foods are typically recommended for breastfeeding moms? Plus, we reveal our favorite go-to items for breakfast, lunch and dinner!

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Coping with Cluster Feedings Dec 17, 2021

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It if seems like your baby always wants to breastfeed, then your baby may be cluster feeding. Why do babies cluster feed? Could it be a sign of a growth spurt? What should you do if your baby is nursing non-stop? And how can cluster feedings impact milk supply?

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Breastfeeding Expectations: The 8th Month Dec 10, 2021

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We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eight months, how do you deal with a distracted baby? Does a constantly distracted baby mean the baby is weaning herself from the breast? Plus, the challenges of pumping in the workplace. Do you feel boobytrapped?

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Breastfeeding Support: Local and Online Dec 03, 2021

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Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page that offers support to breastfeeding mothers.

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Exclusive Breastfeeding After Early Supplementation Nov 05, 2021

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If your baby needs supplementation shortly after birth, you may be asking yourself a million different questions. Will you be able to make enough milk to eventually breastfeed? What are your options for supplementation during this time? Should you pump? And what's the best way to transition to the breast?

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Postpartum Depression and Breastfeeding-Friendly Treatments Oct 22, 2021

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More women develop postpartum depression each year than strokes, diabetes, and breast cancer. If you're a breastfeeding mom, what choices do you have when it comes to treatment? Are there non-medicinal options that can effectively treat the problem? What roles do Omega 3 fatty acids, exercise, and bright light therapy play? Our panelists share what worked for them!

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Breastfeeding and Dealing with Judgmental People Oct 15, 2021

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Irritating and judgmental breastfeeding comments can really derail a mom, and even ruin her experience nursing her baby. How can you cope with these statements without having your self-esteem completely squashed? What's the best thing to say when you feel like you're being attacked? And is there any way to stop these comments before they even happen?

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Breastfeeding Expectations: The 7th Month Oct 01, 2021

Show notes

We continue our series following three breastfeeding moms through the children's first year of life. At seven months, what do you do when your baby starts biting, pinching or even hitting while at the breast? How much milk does your little one really need while you're away at work? Plus, reverse cycling and how to get your baby back on track.

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