The Boob Group: Judgment-Free Breastfeeding Support

Latest Episodes:

What Does Evidence-Based Information Really Mean? Oct 16, 2026

Show notes

Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there?

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New Mom Breastfeeding Manual: First 24 Hours Oct 09, 2026

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The first 24 hours of your baby's life can make a huge impact on your breastfeeding relationship. What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? And what should you do if you are separated from your baby and are unable to breastfeed?

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Traveling with the Breastfeeding Baby Oct 02, 2026

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Traveling with a breastfeeding baby or toddler can be anxiety provoking for any parent. What are some great tips to help you thrive during long road trips? Or how about traveling on a plane? What supplies are absolutely necessary and what can you leave at home? Plus, some advice about crossing state lines and visiting different cultures.

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Breastfeeding Twins: Weaning Sep 25, 2026

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Each child has his own breastfeeding style and needs, which can make weaning your twins more of a challenge. Who typically makes the decision and how? Is it possible to still breastfeed one twin and wean the other? Plus, does the concept "don't offer, don't refuse" really work for twins?

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The Role of Hospitals in the Promotion of Breastfeeding Sep 18, 2026

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We know those first days of life are extremely important in developing your breastfeeding relationship with your baby. So, what happens when most of that time is spent recuperating inside a hospital? What is the hospital’s role in the promotion of breastfeeding? Are hospitals doing enough or are some hospitals going too far to promote breastfeeding?

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Successful Breastfeeding Stories: Miriam Valdez Sep 11, 2026

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We all have personal stories that help shape our breastfeeding journey. Today you'll meet Miriam Valdez who tragically lost her second child within the first month after birth. Miriam shares her experience breastfeeding through pregnancy and the loss of her newborn baby. Plus, learn how continuing to breastfeed her older toddler helped Miriam heal from this difficult situation.

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Help! My Breastfed Baby Won't Take a Bottle Sep 04, 2026

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Why do some babies simply refuse to take a bottle? When is the ideal time to introduce the bottle and how should you do it? Plus, tips for moms who have a difficult time collecting expressed breast milk.

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Encouraging Teen Moms to Breastfeed Aug 28, 2026

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Teen moms may face many challenges while caring for their babies, and as a result, most do not continue to breastfeed their babies after they leave the hospital. Today we'll talk with a young mom who is trying to change those statistics. What common concerns do most teens have about breastfeeding? And how can we help encourage them to make an educated choice on what's best for them and their new baby?

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Breastfeeding a Preemie Aug 21, 2026

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When we're pregnant, we all hope for a healthy baby and a safe labor and delivery experience. And sometimes the best outcome for mom and baby is giving birth much sooner than expected. How does breastfeeding change as the parent of a preemie? What kind of support can you expect from the hospital? How can you maintain your milk supply even when your baby is too small to feed from the breast? And what are your options when it comes to donor milk?

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Breast Milk Storage and Handling Aug 14, 2026

Show notes

As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up.

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