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    Health & Fitness

    The Bone Coach Osteoporosis & Bone Health Podcast

    The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you’ll learn why this is a “must listen” if you’re just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

    Advertise

    Copyright: © 2023 The Bone Coach Osteoporosis & Bone Health Podcast

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #134: The Truth About Food Cravings: How to Avoid Self Sabotage & Stick To Your Health Program w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia Nov 01, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
    1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
    3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
    11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
    13:37 - Navigating healthy choices when family members or partners aren’t on the same page
    18:12 - The different types of food cravings people experience and how to identify them
    19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
    23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
    25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
    26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
    31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
    35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
    40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need
    46:24 - Where to find Gina Worful online

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #133: Protect Muscle & Bone During Weight Loss w/ Nagina Abdullah + Bonecoach™ Osteoporosis & Osteopenia Oct 11, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:50 - Introducing today’s guest, Nagina Abdullah
    3:14 - Her journey from molecular biology to weight loss coaching
    6:27 - Primary methods for losing 40 pounds sustainably
    10:54 - Favorite spices and pairings for healthy meals
    12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
    13:28 - Easy spices to incorporate into your diet
    17:59 - Importance of protein for weight loss, muscle, and bone strength
    22:15 - The role of healthy fats in bone health and weight loss
    22:45 - Why fat-free diets are not the right approach
    24:41 - Blood sugar balance vs. calories in, calories out for weight loss
    27:29 - Understanding blood sugar and insulin levels
    28:40 - Additional ways to balance blood sugar
    30:35 - How to get sugar out of your diet without deprivation
    33:31 - Timing carbohydrate-rich meals around workouts
    34:58 - Final tips and where to find Nagina Abdullah

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #132 OSTEOPOROSIS & ORAL HEALTH DECLINE. Bisphosphonates, Statins, Aging & Hormones w/ Bone Coach Kevin Ellis - BoneCoach™ Osteoporosis & Osteopenia Aug 30, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.

    =>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - The connection between osteoporosis, oral health decline, and aging
    0:16 - How weak bones and weak teeth are related
    0:51 - The impact of osteoporosis on oral health and tooth loss
    2:34 - Personal story of severe dental issues and bone loss
    4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
    6:18 - Research on GG's benefits for overall health
    6:58 - Recommended GG dosage for optimal support
    7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
    8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
    9:45 - How to get Annatrol Bone Support

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #131: The 5 Foundations For Healthy Living and the Fit Mother Project w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia Aug 23, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
    3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
    6:50 - The five foundations of healthy living
    11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
    14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
    18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
    20:31 - The role of nutrition in weight management and how it ties into overall health
    22:44 - Challenges in getting family support for health changes and strategies to involve them
    31:46 - Dr. Balduzzi’s personal meal choices
    36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
    41:16 - How to connect with Dr. Balduzzi and learn more about his programs

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #130: MICROBIOME & OSTEOPOROSIS. The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia Aug 16, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    00:00 - Episode Start
    01:36 - Overview of Dr. Roshini Raj’s background and expertise
    03:16 - The critical role of gut health in overall well-being
    08:26 - Evolution of microbiome research and its broad impacts
    12:26 - How gut health influences bone health and osteoporosis
    16:37 - Importance of fiber as a prebiotic for gut health
    19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
    20:22 - Further discussion on the overall health benefits of fiber
    21:38 - The inspiration behind the creation of the YayDay supplement
    23:54 - Different types of fiber and their health benefits
    25:57 - Recommendations for improving and maintaining a healthy gut microbiome
    30:14 - The link between gut microbiome and biological aging
    32:56 - Future prospects of gut health research and potential treatments
    34:35 - Where to find Dr. Raj, YayDay, and a special listener discount

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #129: Building Strong Bones & Teeth: Functional Dentistry & “The Dental Diet” w/ Dr. Steven Lin + BoneCoach™ Osteoporosis & Osteopenia Aug 09, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:22 - A look at Dr. Steven Lin’s background
    3:16 - What is functional dentistry? How is it different from traditional dentistry?
    7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
    13:30 - Misguided dietary recommendations and their impact on dental and systemic health
    17:16 - The relationship between oral and systemic health, especially for women over 50
    21:23 - The rise of osteoporosis and its link to gum disease
    25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
    26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
    31:15 - The role of good sleep and melatonin in maintaining health
    34:53 - Practical tips and daily habits for maintaining good oral health
    38:09 - Benefits of tongue scraping
    38:32 - Thoughts on root canals and cavitations; considerations and suggestions
    41:31 - Advice for parents and grandparents on setting kids up for great oral health
    45:10 - Where to find Dr. Steven Lin and his book
    46:15 - Final message for the audience

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #128: Why Breathwork, Qi-Gong & Ancient Wisdom From This Urban Monk Are The Key To A Healthy Life & Your Vitality w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia Aug 01, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:18 - Overview of Dr. Pedram Shojai's background and achievements
    2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
    5:12 - Consistent themes and lessons from interviewing health experts
    7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
    12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
    16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
    20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
    26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
    29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
    32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
    35:50 - How to access Dr. Shojai's documentaries, series, and other resources
    38:51 - Final advice on taking charge of your health and wellness
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia Jul 26, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode Start
    2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
    3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
    5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
    8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
    10:52 - How Moonbird differs from other health tech products on the market
    12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
    14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
    15:58 - Real-life success stories from Moonbird users
    18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
    19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
    21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
    21:48 - Special offer and where to find more information about Moonbird products
    22:55 - Stefanie's final tips for listeners
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #126: The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia Jul 18, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines
    2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines
    5:03 - Contributors to migraines and headaches and a brief discussion on general brain health
    7:55 - Understanding and monitoring brain health beyond the pain of migraines
    9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health
    14:59 - Importance of nutrients for brain health
    17:22 - Role of vitamin D in brain health
    19:47 - Magnesium for brain health and its benefits for bone health
    21:57 - Tools for assessing brain function
    25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches
    26:46 - Dr. Barrett's current work, programs, and the people she serves
    31:01 - Where to find more information about Dr. Barrett and her work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #125: OSTEOPOROSIS HORMONE CONNECTION: Shift From Hormonal Poverty To Prosperity w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia Jul 12, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
    3:24 - Her transition from traditional OBGYN to functional medicine
    10:43 - Discussion on hormonal poverty and its impact on health
    14:36 - Preferred tests for assessing hormone levels
    16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
    17:56 - How to determine the right bioidentical hormone treatment for individual needs
    21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
    27:11 - Progesterone and DHEA's contributions to bone health
    27:36 - The impact of stress and sleep on hormone levels and overall health
    32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
    36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #124: “GETTING QUIET” w/ OSTEOPOROSIS Should Be Part Of Your Healing Journey w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia Jul 04, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:25 - Introducing Elaine Glass
    3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
    5:25 - How the Get Quiet Way helps individuals discover their inner treasures
    7:03 - Life challenges addressed by the Get Quiet Way
    11:10 - Importance of self-exploration alongside traditional health diagnostics
    13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
    15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
    17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
    19:32 - Importance of community and support systems in self-improvement and bone health
    21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
    26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
    29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
    32:02 - Final message to listeners on their health journey
    33:53 - Information on where to find Elaine Glass and her book "Get Quiet"
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #123: FEARING OSTEOPOROSIS? Turn your fears into health and happiness w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis Jun 27, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:19 - Introducing Akshay Nanavati
    3:55 - His journey from addiction and PTSD to success.
    7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
    11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
    15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
    19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
    25:36 - The importance of identity in overcoming challenges and making progress
    30:42 - Owning your ego while tapping into humility
    31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
    33:39 - The significance of "I hope tomorrow will be exactly what it is."
    36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
    38:17- How to support Akshay's Great Soul Crossing
    41:43 - Information about his book "Fearvana" and where to find it
    42:34 - Connect with Akshay on Social Media
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #122: Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia Jun 20, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:22 - A look at Dr. Shivani Gupta’s background
    3:40 - How turmeric became a central focus of her studies
    5:42 - Turmeric, its components, and health benefits
    8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
    9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
    11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
    13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
    16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
    19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
    23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
    24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
    26:44 - Dr. Gupta's resources and special discount code for listeners
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™ Jun 14, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode Start
    1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor
    2:15 - His backstory and journey to holistic cardiology
    5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis
    7:39 - Inflammation's impact on health
    10:50 - Foods that benefit heart health and those that don't
    15:09 - Misconceptions about cholesterol and eggs
    18:15 - Managing blood pressure without pharmaceuticals
    19:28 - Specific markers and tests used to investigate heart health issues
    21:27 - Why some conventional treatments may not be the best option
    24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles
    27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems
    33:36 - Why it's important to test for molds
    35:24 - Where to find Dr. Jack Wolfson
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #120: STEM CELLS, OSTEOPOROSIS & WHOLE BODY HEALTH w/ Christian Drapeau (StemRegen) + BoneCoach™ Osteoporosis & Osteopenia Jun 06, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:30 - A closer look at Christian Drapeau's background and expertise
    3:50 - How Christian developed a passion for stem cells and why he chose this field
    8:03 - Basic explanation of stem cells, their role in the body, and support for bone health
    10:42 - Factors influencing stem cell differentiation
    11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment
    14:07 - Ways to test for healthy stem cell production and regeneration
    17:20 - Supporting the natural role of stem cells in tissue repair
    18:52 - Specific plants that impact stem cell numbers and how they work
    23:56 - The development of StemRegen and its ingredients
    27:21 - Interesting and unexpected findings in stem cell research
    30:01 - Future advancements in stem cell research and potential applications
    33:40 - Where to find StemRegen and how to connect with Christian on social media
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #119: OSTEOPOROSIS & GUT HEALTH. The Little Known Fatty Acid Affecting Bones, Gut, & Whole Body Health w/ Steven Wright (Healthy Gut) + BoneCoach™ May 30, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:28 - Getting to know Steven Wright and his background
    3:04 - His journey into gut health and helping others
    6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
    10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
    13:39 - A detailed breakdown of the digestive process
    18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
    20:30 - How to increase butyrate in your system
    22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
    24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
    27:31 - How much butyrate is needed for optimal gut health
    28:44 - Introduction to Tributyrin-X™: formulation and how it works
    31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
    34:52 - Simple, actionable steps to support and improve your gut health
    36:54 - Why a healthy gut is essential for maintaining strong bones
    38:11 - Final thoughts and additional resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #118: Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia May 23, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:23 - Meet today’s guest, Mollie Eastman
    4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation
    4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique
    11:45 - The role of light and the suprachiasmatic nucleus in sleep
    17:19 - Why a dark room is essential for proper sleep
    19:58 - Recommendations on using night lights and other light sources during sleep
    24:03 - Impact of screen time and light exposure before sleep
    26:57 - Melatonin's role in sleep regulation and other factors affecting its production
    31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women
    34:31 - Sleep-related gadgets and alternative solutions for sleep disorders
    40:47 - Where to find more about Mollie Eastman and her work on sleep
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #117: Osteoporosis & Allostatic Load: Improve Bone Building, Prevent Bone Loss w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia May 09, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:30 - An overview of Dr. Christine Smith's professional background
    3:39 - Her personal health challenges and transition into holistic medicine
    8:40 - The most important thing to understand about your body's healing process
    12:47 - The concept of allostatic load and its impact on bone health and osteoporosis
    17:41 - The significance of organ interaction in the body, with a focus on the bones
    22:58 - The most overlooked part of healing and healthcare
    24:16 - How regenerative medicine works and its benefits
    30:32 - The power of meditation and advice for beginners
    36:08 - Common issues Dr. Smith's patients face and how she helps resolve them
    43:32 - Where to find Dr. Christine Smith and her resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #116: Raising Strong, Healthy, Resilient Kids & Grandkids w/ Wellness Mama (Katie Wells) + BoneCoach™ Osteoporosis & Osteopenia May 03, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    00:00 - Episode start
    01:30 - Getting to know today’s guest, Katie Wells
    02:50 - The origin of Wellness Mama and its mission
    05:55 - Exploring core principles for raising strong, healthy, resilient children
    12:25 - Importance of nutrition in early childhood for building strong bones and overall health
    21:41 - Strategies for instilling healthy habits in children from a young age
    25:49 - Approaching and setting boundaries with children as they grow
    32:37 - Exploring the concept of "be careful" as a boundary and its effects
    34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships
    39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products
    42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste
    47:13 - Debating the use of fluoride in dental care and its downsides
    49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes
    50:50 - Where to find more information about Katie Wells and her initiatives
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/wellness-mama-raise-strong-kids
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #115: Is This “Miracle” Molecule Missing From Your Osteoporosis Plan? Nitric Oxide Benefits w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia Apr 04, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:34 - Introducing today's guest, Brendan Vermeire
    3:26 - His journey into health, fitness, and functional medicine
    7:31 - Exploring nitric oxide and its importance
    9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
    11:53 - How nitric oxide is produced in the body
    14:24 - Factors affecting nitric oxide availability
    16:37 - Nitric oxide and its impact on bone health
    18:10 - Strategies to optimize nitric oxide levels
    19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
    28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
    32:21 - Where to find Brendan Vermeire and his work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #114: Surprising Hormone Treatment for Osteoporosis: Revitalize Your Bones w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia Mar 27, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    00:00 - Episode start
    01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment
    03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health
    07:35 - Addressing fears and misconceptions about HRT
    15:18 - Evidence supporting the use of HRT for treating osteoporosis
    17:39 - Understanding hormone dosages and their impact on health
    18:49 - The timing and forms of hormone administration
    22:41 - Considerations for progesterone use in women without a uterus
    29:12 - The role of various hormones in bone health and overall wellness
    33:26 - Final thoughts on supporting health with hormones
    34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia Mar 15, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:27 - A brief look at Dr. Tom O'Bryan’s background
    2:44 - Overview of his new docu-series on health and inflammation
    4:36 - Explanation of how the immune system works and the role of inflammation in health
    9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
    10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
    14:59 - Expert insights on inflammation's root causes
    20:07 - The dangers of phthalates and their long-term effects on brain development and health
    25:32 - The advantages of organic food consumption on health and fertility
    33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
    40:54 - Benefits of sauna use in detoxification
    43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
    48:44 - Where to find Dr. Tom O'Bryan and his work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/theinflammationequation
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #112: DO THIS OSTEOPOROSIS PROGRAM TO REVERSE BONE LOSS – Stronger Bones Solution™ w/ BoneCoach™ Kevin Ellis - Osteoporosis & Osteopenia Mar 07, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Dreaming of staying active and enjoying life with your loved ones for years to come? Looking for a bone health program that’s thorough yet easy to weave into your busy schedule?
    Then you'll love this special episode!
    Check out the Stronger Bones Solution™ Program, a three-step approach designed to pinpoint the root causes of bone loss, nourish your body, and strengthen your bones effectively. Tune in to learn how this program can seamlessly fit into your life, empowering you to build a healthier, more vibrant future. Listen now and start your journey to stronger bones!
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    0:52 - Overview of the Stronger Bones Solution™ Program and its three-step process for building stronger bones
    2:03 - Get to know Kevin, also known as the Bone Coach, and the community and team supporting the program
    4:34 - How to apply for the program and the different levels offered, including self-guided and full-support options
    6:02 - Details on the team's expertise, the support structure, and the hands-on approach to helping people with osteoporosis
    7:54 - How making progress with your health and bones doesn't have to consume your entire life
    9:13 - Challenges with standard medical advice and the importance of proactive bone health management
    11:56 - Post-program support and long-term community engagement
    12:45 - Why apply for the Stronger Bones Solution™ Program
    14:47 - The importance of self-care and empowering others through personal health
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/stronger-bones-solution-reverse-bone-loss
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #111: Posture & Osteoporosis: What You Need To Know + 3 Daily Posture Exercises w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia Feb 29, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore posture and bone health is Dr. Krista Burns.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:33 - Introducing the guest, Dr. Krista Burns
    2:41 - Her background and the founding of the American Posture Institute
    5:17 - Addressing back pain and typical treatment paths
    6:33 - Defining posture and its importance
    8:36 - The impact of posture on confidence and presentation
    12:21 - Common postural faults and what many are doing wrong
    14:36 - The effect of technology on children's posture and development
    17:50 - Exploring the link between posture and osteoporosis, particularly for women aged 50 to 70
    21:42 - Recommended extensor exercises for improving posture and bone health
    27:01 - Discussion on the possibility of overextending during exercises
    27:56 - The broader importance of improving posture for quality of life and health conditions
    32:54 - Additional tips for maintaining good posture
    35:21 - Advice on posture during sleep for pain management and overall health
    37:37 - Where to find Dr. Krista Burns and additional resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/posture-osteoporosis-daily-exercises-dr-krista-burns
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #110: Histamine, Mast Cell Activation & Osteoporosis w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia Feb 22, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore histamines, mast cell activation syndrome, and osteoporosis is Dr. Meg Mill.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start

    1:29 - Who is Dr. Meg Mill

    4:48 - Her transition from conventional to functional medicine

    6:00 - Understanding histamine and its role in the body

    7:51 - Causes of histamine imbalance

    9:34 - A quick look at genetics and histamine intolerance

    10:22 - Mast Cell Activation Syndrome (MCAS) explained

    12:35 - Effects of MCAS on bone health and osteoporosis

    15:21 - How to diagnose histamine issues or MCAS

    16:57 - Functional medicine’s approach to histamine problems

    19:17 - Strategies for managing histamine intolerance

    21:57 - High histamine foods to avoid

    24:16 - Additional tips for histamine management

    25:39 - Long-term approach to addressing histamine intolerance and MCAS

    27:50 - Special summit announcement

    29:22 - Where to find more help and resources from Dr. Meg Mill


    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/histamine-mast-cell-osteoporosis-dr-meg-mill
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #109: Toxins & Metals Causing Osteoporosis? Benefits of Red Light Therapy w/ Dr. Vivian Chen, MD + BoneCoach™ Osteoporosis & Osteopenia Feb 15, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore toxins, red light therapy, and bone health is Dr. Vivian Chen.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:31 - A brief introduction to Dr. Vivian Chen
    2:42 - Her unique background, influenced by her daughter's health challenges and her own
    7:15 - Discussion on her current practice and approach to medicine
    8:33 - Limitations of the current medical model for providing holistic patient care
    12:57 - Her personal health journey and lifestyle changes
    16:20 - Identifying common sources of toxin exposure for the average person
    21:15 - Recommendations for reducing toxin exposure in daily life
    22:03 - Checking tap water quality and making safer drinking choices
    23:01 - Healthy kitchen swaps to reduce toxins
    27:14 - Safety and effectiveness of ceramic cookware
    30:01 - Tips for transitioning away from nonstick pans to healthier cooking options
    32:21 - The impact of toxins on bone health
    36:28 - Dr. Chen's passion for red light therapy and the founding of LUMEBOX®
    41:52 - Evidence-based benefits of red light therapy
    45:00 - Design and features of the LUMEBOX®
    47:01 - Using red and near-infrared light options
    49:17 - Practical uses of the LUMEBOX® for health
    50:42 - Guidance on the optimal distance for using red light therapy for different effects
    54:39 - Eye protection and safety with red light therapy
    59:01 - The benefits of red light therapy for bone health
    1:01:14 - Where to find Dr. Vivian Chen
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/toxin-red-light-therapy-bone-health-dr-vivian-chen
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #108: Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia Feb 08, 2024

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic resilience in menopause and postmenopause is Dr. Mariza Snyder.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    0:08 - Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert
    1:20 - Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance
    3:28 - Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.
    6:15 - Impact of pre-diabetes on bone health and the importance of addressing it from a young age
    6:51 - Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes
    10:37 - Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes
    14:04 - Optimal levels for various health markers related to metabolic health.
    16:55 - Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management
    20:09 - Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders
    21:57 - Recommendations for specific brands and types of continuous glucose monitors
    23:41 - Strategies for balancing blood sugar levels in the morning
    28:53 - The significance of incorporating protein into the first meal of the day for overall health, including bone health
    30:30 - Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause
    34:44 - Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms
    36:39 - Dr. Snyder shares her favorite essential oils and their benefits.
    36:27 - Closing remarks and information on where to find Dr. Snyder's work and additional resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/metabolic-resilience-menopause-dr-mariza-snyder
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #107: Algae For Strong Bones? w/ ENERGYbits Catharine Arnston + BoneCoach™ Osteoporosis & Osteopenia Feb 01, 2024

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore algae and its benefits for your health and bones is Catharine Arnston.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:22 - Get to know our guest, Catharine Arnston
    3:04 - Her journey into algae research following her sister's breast cancer diagnosis
    3:46 - Alkaline diet's role in maintaining bone minerals
    5:10 - Challenges in increasing vegetable intake and how algae offers a convenient solution
    6:50 - Algae as an eco-friendly, sustainable crop and its global significance
    10:05 - The difference between microalgae and macroalgae
    12:27 - The benefits and properties of spirulina and chlorella
    15:59 - Overview of algae's nutritional profile, including protein content, vitamins, and minerals
    17:41 - How spirulina supports cellular energy, bone and brain health, and mitochondrial function
    27:50 - The role of chlorella’s cell wall in nutrient absorption
    33:44 - Chlorella's chlorophyll-rich profile and its wellness benefits
    37:59 - How alkalinity influences bone density
    41:02 - Vitamin K2 in algae and its significance for calcium regulation and bone health
    44:45 - Recommended daily intake of spirulina and chlorella
    52:43 - The importance of balancing algae intake with other food groups for holistic nutrition
    57:51 - Final remarks, discount code, and resources on ENERGYbits®
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/algae-for-strong-bones-catharine-arnston
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #106: Lies I Taught In Medical School w/ Dr. Robert Lufkin, MD + BoneCoach™ Osteoporosis & Osteopenia Jan 25, 2024

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore metabolic health and lies being taught in medical school is Dr. Robert Lufkin, MD.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:27 - Meet Dr. Robert Lufkin
    3:17 - His diverse roles and achievements in the medical field
    6:00 - How his own health experiences influenced his medical practices
    7:59 - Insights into the conventional medical approach to chronic diseases and Dr. Lufkin's perspective on prescription drugs
    10:48 - Overlooked aspects of health in mainstream medical practice
    13:04 - Debunking common dietary myths
    15:02 - How special interest groups impact health guidelines and trustworthiness of scientific studies
    17:19 - The broader implications of type 2 diabetes and its relation to lifestyle choices
    19:37 - Challenges within the conventional medical system and the significance of functional medicine
    22:04 - Methods to improve metabolic health and combat type 2 diabetes
    26:23 - Discussion on bone health, the importance of protein in the diet, and Dr. Lufkin's preferred protein sources.
    28:25 - Evaluating overall health and future health trajectories through specific tests and biomarkers
    32:36 - Exciting future prospects in the fields of medicine and longevity
    36:10 - A look into Dr. Lufkin's upcoming book "Lies I Taught in Medical School"
    38:25 - Closing remarks and additional resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/lies-i-taught-medical-school-dr-robert-lufkin
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #105: Healthy Gut, Stronger Bones: Digestive Health Secrets w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia Jan 18, 2024

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore healing your gut, supplementation for your digestive health, gut health testing, and how all of this relates to your bones is Margaret Floyd Barry.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:21 - Introducing today’s guest, Margaret Floyd Barry
    2:54 - Journey into nutrition and role in Restorative Wellness Solutions
    5:45 - Impact of diet and nutrition on various health conditions, including bone health
    9:35 - Understanding the connection between digestive issues and skin conditions like eczema
    10:22 - 'Leaky gut' and its effects on the body's inflammatory processes
    14:00 - The importance of a robust and diverse gut microbiome
    15:07 - The development of food sensitivities due to leaky gut
    16:25 - The influence of the gut microbiome on hormonal health and bone-building/breaking processes.
    18:11 - The significance of food sensitivity testing
    19:56 - The differences between allergies, intolerances, and sensitivities
    23:35 - Evaluating the various types of food sensitivity tests and their effectiveness
    32:06 - The five key areas of focus for gut healing
    41:48 - Addressing the misconception of needing to "kill everything" in the gut
    43:32 - Dietary recommendations for gut and bone health
    48:34 - Resources on food sensitivity testing and gut healing and where to find more information
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/healthy-gut-stronger-bones-digestive-health-margaret-floyd-barry
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #104: Avoid This Common Cold & Flu Remedy. Natural Solutions For Better Respiratory Health w/ Dr. Nazlie Latefi + BoneCoach™ Osteoporosis & Osteopenia Jan 11, 2024

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore respiratory health and chronic inflammation’s connection to a host of different health conditions – including osteoporosis – is Dr. Nazlie Latefi.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:31 - Dr. Nazlie Latefi’s professional background
    2:45 - Dr. Latefi’s research on upper respiratory health and systemic inflammation
    4:00 - Studying natural molecules to control inflammation in the upper respiratory and systemic areas.
    5:34 - Mask efficacy against respiratory viruses
    6:41 - Understanding the respiratory barrier and its impact on overall health
    8:34 - Factors that compromise the respiratory barrier
    10:00 - The connection between mucosal barrier health and the immune system
    13:38 - Inflammation's link to other health issues, including osteoporosis
    16:51 - Further discussion on bone health, osteoporosis, and the immune system
    18:41 - Introduction to Biovanta
    22:18 - Biovanta’s administration and usage
    24:18 - Biovanta vs. over-the-counter medications
    31:24 - A look at Biovanta's clinical studies, effectiveness, and limitations
    33:22 - Where to find Biovanta and when to use it
    35:00 - Final thoughts and key takeaways
    35:28 - Where to find Dr. Nazlie Latefi
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/natural-solutions-respiratory-health-dr-nazlie-latefi-biovantaotc
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #103: Younger For Life: Skin & Wellness Secrets From America’s Holistic Plastic Surgeon Dr. Tony Youn, MD + BoneCoach™ Osteoporosis & Osteopenia Jan 04, 2024

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore the fascinating world of holistic plastic surgery and the secrets to youthful skin and overall wellness is America's renowned holistic plastic surgeon, Dr. Tony Youn.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:22 - Who is Dr. Tony Youn?
    2:35 - Dr. Youn’s journey to becoming a holistic plastic surgeon
    5:05 - What Dr. Youn discusses on social media
    6:54 - Follow Dr. Youn on social media
    7:15 - Overview of his new book, “Younger for Life”
    11:20 - Understanding aging skin: Causes and prevention
    14:42 - External treatments for wrinkles: Botox and alternatives
    17:44 - Reasons to opt out of Botox or injectable fillers
    19:36 - The positive impact of intermittent fasting on skin health
    22:27 - Importance of skincare and product recommendations
    27:44 - Cost-effective cosmetic treatments: Pros and cons
    29:58 - The role of collagen in aging and bone health; discussion on supplements
    33:33 - Advantages of bone broth for osteoporosis
    36:04 - The importance of vitamin C for skin and bone health
    36:30 - Final thoughts from Dr. Youn
    39:09 - The interconnection of diet, lifestyle, and health
    41:41 - Where to find Dr. Youn’s book and special offers for listeners
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/skin-wellness-secrets-america-holistic-plastic-surgeon-dr-tony-youn
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #102: How To Save Your Leaky Brain Using Functional Neurology w/ Dr. Titus Chiu + BoneCoach™ Osteoporosis & Osteopenia Dec 27, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between a leaky brain and bone health is Dr. Titus Chiu.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:29 - Get to know Dr. Titus Chiu
    2:37 - Why Dr. Chiu became a functional neurologist
    5:24 - Dr. Chiu on the delayed onset of concussion symptoms
    11:13 - Incidents that might lead to a concussion
    15:12 - Early warning signs of potential long-term problems following a concussion
    19:09 - Explaining the leaky brain concept
    21:51 - The connection between bone and brain health
    27:46 - Identifying leaky brain symptoms
    30:42 - Lab tests and methods for assessing leaky brain
    34:00 - Possible causes of leaky brain that can also impact bone health
    36:32 - The link between leaky brain and leaky gut
    38:41 - Strategies and approaches to fixing a leaky brain
    42:14 - Benefits of exercise for the brain and bones
    47:20 - Where to find the leaky brain quiz
    48:41 - Dr. Chiu’s social media channels

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/save-leaky-brain-functional-neurology-dr-titus-chiu
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #101: Is Your Mouth Destroying Your Health? How To Improve Your Oral Health w/ Trina Felber + BoneCoach™ Osteoporosis & Osteopenia Dec 20, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral and overall health is Trina Felber.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:23 - Meet Trina Felber
    3:32 - How the mouth mirrors a person’s health
    5:03 - Exploring the connection between oral and heart health
    7:23 - Identifying symptoms and issues related to gum and plaque problems
    8:52 - Solutions and practices for improving oral health
    13:24 - Analyzing oral care products: What to avoid and what to look for
    19:34 - The importance of a healthy oral microbiome and its connection to gut health and Alzheimer's
    22:32 - Understanding biofilms and their role in the oral microbiome
    26:06 - The benefits of light therapy in dental health
    30:55 - Nano-hydroxyapatite’s role in oral and bone health
    32:50 - Overview of Trina Felber's oral care product system and where to find them
    40:22 - Nitric oxide’s impact on bone and overall health

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/oral-health-trina-felber
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #100: The Benefits Of Functional Medicine Coaching w/ Sandra Scheinbaum + BoneCoach™ Osteoporosis & Osteopenia Dec 14, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional medicine health coaching and integrate it into your bone health plan is Dr. Sandra Scheinbaum.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:30 - Meet Dr. Sandra Scheinbaum
    3:35 - How Dr. Scheinbaum founded a health coach school at 65
    7:35 - Dr. Scheinbaum's mission to encourage women aged 50+ to work on strength and vitality
    11:04 - The importance of health coaches in personal health management
    14:29 - How does one become a health coach?
    17:09 - Career opportunities for health coaches
    20:43 - Dr. Scheinbaum on hosting the Parkinson Solution Summit
    24:36 - Dr. Scheinbaum's personal health routine and bone health tips
    30:55 - The significance of strength training and protein in women’s health
    34:20 - Dr. Scheinbaum on veganism and transitioning to a diet with animal products
    37:23 - Discover more about Dr. Scheinbaum and the Functional Health Coaching Academy
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/benefits-functional-medicine-coaching-sandra-scheinbaum
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #99: Learn How To Heal From Betrayal w/ Dr. Debi Silber + BoneCoach™ Osteoporosis & Osteopenia Dec 06, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore betrayal and its impact on your health and your bones is Dr. Debi Silber.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:21 - Introduction to our special guest, Dr. Debi Silber
    2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her
    3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth
    5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz
    9:25 - In-depth walkthrough of the five stages of healing from betrayal
    18:14 - Exploring reconciliation with the betrayer and the importance of healing choices
    20:25 - Discussion on fear of new betrayals and consequences of avoiding healing
    21:30 - Practical advice for individuals on starting the healing process
    24:57 - More on moving forward and healing from betrayal experiences
    26:08 - Where to find Dr. Silber: How she helps people and where to reach her
    27:30 - The Post Betrayal Syndrome quiz and its relevance
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #98: The Future of Healing: Regenerative Medicine, Stem Cells & Peptides w/ Dr. Sabrina Solt + BoneCoach™ Nov 29, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:29 - Meet our guest, Dr. Sabrina Solt
    2:30 - Dr. Solt's journey into regenerative medicine, including stem cells and prolotherapy, and why she focuses on this area.
    4:41 - What are stem cells and the different types?
    7:38 - How various stem cell treatments can help with bone health, especially for conditions like osteoporosis and osteopenia.
    10:48 - Other treatments like PRP and how they fit into a plan for better bone health, especially for osteoporosis.
    12:53 - Who makes a good candidate for stem cell therapy?
    15:23 - Ways to boost your body's own stem cells before getting treatment.
    17:08 - What to look for when choosing a provider for this therapy.
    18:57 - The various markers and methods used to monitor the progress and effectiveness of stem cell therapy over time.
    20:42 - A look at other important health markers to consider, not just focused on bone health but encompassing overall wellness.
    23:00 - Final thoughts and where to find more info and resources.
    24:56 - The recent regulatory changes in the peptide space and their implications for health therapies.
    26:11 - A closer look at Sermorelin, a peptide with big health benefits.
    29:54 - The current FDA regulations concerning stem cell therapy, clarifying misconceptions and explaining the regulatory landscape.
    31:57 - How to contact Dr. Solt for more info and guidance.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-sabrina-solt-regenerative-medicine-stem-cells
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #97: Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia Nov 22, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the impact of gluten and wheat on your health and the connection to bone loss and osteoporosis is Dr. Tom O’Bryan.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:00 - Introducing our guest, Dr. Tom O’Bryan
    4:24 - Exploring the difference between wheat and gluten
    7:17 - Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
    8:53 - Insights on aging in space and chronic inflammation with reference to David Furman's research
    10:28 - Professor Alessio Fasano's findings on Zonulin and leaky gut
    12:55 - The five pillars of chronic inflammatory diseases
    13:33 - Genetics as the first pillar in chronic disease development
    14:24 - Environmental triggers as the second pillar
    15:35 - The role of environmental toxins in chronic inflammation
    24:20 - Dysbiosis: The imbalance of gut bacteria as the third pillar
    25:21 - Leaky gut syndrome as the fourth pillar
    29:11 - The role of antibodies and systemic inflammation as the fifth pillar
    31:23 - How to evaluate and identify issues with gluten, wheat, and chronic inflammation
    34:34 - Introduction to silicon chip technology and Zoomers tests for health sensitivities
    44:34 - Recommendations for reducing toxin exposure in daily life
    53:39 - Information on where to find Dr. Tom O’Bryan and his work
    54:12 - Final thoughts and closing words from Dr. Tom O’Bryan
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-tom-obryan-gluten-inflammation-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #96: Lyme Disease, Osteoporosis, MCAS & Mold: Recovering From Chronic Health Issues w/ Dr. Tom Moorcroft + BoneCoach™ Osteoporosis & Osteopenia Nov 16, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:31 - Introduction to our guest: Dr. Tom Moorcroft
    2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert
    9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for
    16:19 - Discussing the progression of untreated Lyme disease
    19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis
    24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme
    33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses
    36:41 - Core components of recovery from toxin-induced autoimmunity
    40:03 - Unpacking the herbal remedies for these conditions and the science behind them
    43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members
    50:09 - Where to find Dr. Moorcroft and an overview of his programs
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #95: Cancer Prevention: The Things Each Person Should Know w/ Katrina Foe + BoneCoach™ Osteoporosis & Osteopenia Nov 03, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:37 - Introducing our guest, Katrina Foe
    2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence
    4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face
    5:51 - Exploring the process of diagnosis and decision-making for cancer patients
    7:03 - Outlining different treatment options and Katrina's specific approach
    10:11 - Delving into the role of diet and nutrition in cancer prevention
    12:38 - Considering the ketogenic diet and specific foods for cancer prevention
    14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention
    15:16 - Analyzing essential lab tests for cancer concerns and monitoring
    16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook
    19:27 - Discovering common drivers behind cancer
    20:37 - Assessing the 10 terrains as root cause drivers of cancer
    26:05 - Talking about matcha tea and its potential benefits
    27:20 - Addressing nuanced health recommendations that may not apply to everyone
    29:27 - Identifying key topics that are yet to be discussed
    30:19 - Providing information on where to find Katrina and how to work with her
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/katrina-foe-cancer-prevention
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #94: Exploring Ayurveda: The Natural Law of Health w/ Amish Shah + BoneCoach™ Osteoporosis & Osteopenia Oct 31, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:25 - Introduction to guest Amish Shah
    3:09 - Amish's personal health journey and exploration into Ayurveda
    11:47 - Reflection on childhood diet and American influences
    12:52 - Effects of the Panchakarma retreat and returning health issues
    13:33 - Historical background of Ayurveda and its time-tested nature
    15:48 - The meaning of Ayurveda
    16:07 - Differences between Ayurveda and Western medicine
    16:47 - Explanation of the five elements in Ayurveda
    21:13 - Introduction to the concept of Dosha in Ayurveda
    23:48 - Discovery of genetic predisposition to celiac disease
    26:31 - Commitment to using Ayurveda for healing
    29:06 - The decision to complete The Natural Law
    30:30 - The timelessness of Ayurveda knowledge
    32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis
    35:26 - Information on Amish's The Natural Law
    37:05 - The importance of lymphatic health
    37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health
    41:01 - Where to connect with Amish and learn more about his work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/the-natural-law
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #93: Osteoporosis Under A Microscope & Functional Culinary Medicine w/ Dr. Monisha Bhanote, MD + BoneCoach™ Osteoporosis & Osteopenia Oct 26, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:18 - Introduction to Dr. Monisha Bhanote
    3:14 - Dr. Bhanote's professional background
    5:29 - Discussing the importance of biopsies
    9:39 - Delving into bone cells and their components under the microscope
    10:19 - Osteoblasts, osteoclasts, and osteocytes
    13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia
    16:16 - Defining degenerative joint disease
    18:43 - Other significant conditions observed under the microscope
    23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations
    25:40 - Vital nutrients for osteoporosis prevention and improved bone health
    30:30 - Overview of cellular-level mechanisms, mentioning RANKL
    36:34 - A look at functional culinary medicine
    42:52 - How Dr. Bhanote helps her patients and where to find her
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #92: Unlocking the Stress-Bone Health Connection: Live Life Empowered w/ Dr. Tricia Pingel + BoneCoach™ Osteoporosis & Osteopenia Oct 19, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:37 - Introduction to Dr. Tricia Pingel
    3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress
    5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis
    6:40 - Recommended tests for suspected adrenal issues
    8:15 - The link between stress, adrenals, and bone health
    11:39 - Everyday stressors affecting health
    15:14 - Actionable steps for self-evaluation and improvement
    17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being
    20:15 - Connection between thyroid and bone health
    24:02 - Dancing for healthier bones and improved mental health
    30:05 - Simple ways to return to the present moment
    34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #91: Osteoporosis & Aging Game-Changer: The Power of Vitamin E, Tocotrienols & Geranylgeraniol w/ Dr. Barrie Tan + BoneCoach™ Osteoporosis & Osteopenia Oct 11, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.
    Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?
    👉 GET 10% OFF ANNATROL™ BONE SUPPORT
    👉 https://healthybonesco.com/products/annatrol

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:24 - Meet our guest, Dr. Barrie Tan
    4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it
    7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences
    9:48 - Understanding vitamin E and the significance of tocopherol
    19:01 - The function of geranylgeraniol
    20:53 - Benefits of tocotrienols for osteoporosis and bone health
    30:31 - The reason behind Dr. Barrie Tan's specific study
    32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health
    39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia
    41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates
    47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits
    57:02 - Summary of key studies and results, specifically focusing on Tocotrienols
    1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings
    1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/drbarrietan-vitamine
    Get 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG)
    =>> https://healthybonesco.com/products/annatrol
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #90: Peptides, Bone Health & Extending Your Healthspan w/ Nathalie Niddam + BoneCoach™ Osteoporosis & Osteopenia Oct 05, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:20 - Introduction to Guest Nathalie Niddam
    2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides
    7:01 - Understanding What Peptides Are
    11:27 - Exploring the Nature of Bioregulators
    16:05 - Beneficial Peptides and Bioregulators for 50 to 70+ Age Group, Focusing on Osteoporosis and Bone Health
    20:48 - Pineal Gland and Thymus Bioregulators: Improving Quality of Life and Bone Density
    23:02 - Discussing Evidence, Human Studies, and Prescription Queries
    27:35 - Other Important Bioregulators to Know About
    32:52 - Acquiring and Administering Peptides in the US and Canada
    40:23 - Peptides’ Role in Bone Healing and Their Relation to Growth Hormones
    46:09 - Comparing Stem Cells and Peptides
    48:46 - Key Takeaways for the Audience
    51:10 - Connecting With Nathalie Niddam
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/natniddam-peptides-osteoporosis-superhuman-performance
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #89: Antidepressants, Osteoporosis & What Conventional Psychiatry Gets Wrong w/ Dr. Aruna Tummala, MD + BoneCoach™ Sep 21, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:28 - Introduction to Dr. Aruna Tummala
    2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
    6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist
    12:14 - Exploring common misconceptions and practices in diet as contributing to mental health
    18:12 - Examining the profound effects of trauma on mental health
    24:55 - The role of family in healing trauma
    27:32 - Analyzing the role of environmental toxins in mental health issues
    32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.
    34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations
    40:59 - Key takeaways for the audience
    42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."
    44:05 - Where to find Dr. Aruna Tummala
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #88: Healing Energy For Healthy Bones & Brain w/ Dr. Louise Swartswalter + BoneCoach™ Osteoporosis & Osteopenia Sep 14, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:26 - Meet our guest, Dr. Louise Swartswalter
    2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
    6:11 - The link between the brain and overall health, with emphasis on bone health
    8:05 - Delving deeper: How stress affects bone health
    9:07 - Dr. Swartswalter's top stress-reducing tools
    10:12 - Mind Gems walk-through
    14:07 - Unpacking the B.R.A.I.N. System's holistic approach
    16:14 - Impact of diet, exercise, and hormones on bone and brain health
    18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
    20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
    22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
    25:13 - The importance of sleep in brain rejuvenation
    28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
    29:17 - Where to find Dr. Swartswalter and further resources
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/louise-swartswalter-brain-soul-success
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #87: Beyond Calcium: The Osteoporosis & Hormones Link Every Woman Should Know w/ Dr. Deborah Matthew, MD + BoneCoach™ Osteoporosis & Osteopenia Sep 07, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:22 - Meet our guest, Dr. Deborah Matthew, MD
    2:02 - Dr. Matthew's journey into hormone health and bioidentical hormone replacement therapy (BHRT)
    5:07 - Understanding hormone balancing
    8:32 - Traditional vs. Dr. Matthew's approach: Emphasizing the significance of hormones in women's bone health
    15:04 - The role of hormones in men's health: Preventing osteoporosis with testosterone and estrogen
    19:51 - Exploring natural remedies before considering BHRT
    26:08 - Deep dive into BHRT: Its benefits, considerations, and potential risks
    33:33 - Assessing the suitability of BHRT for men
    34:48 - Different forms of BHRT
    37:11 - How to connect with Dr. Matthew and her services
    38:53 - Closing thoughts and takeaways
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #86: The Emotional Root Cause Of Osteoporosis w/ Megan Smith + BoneCoach™ Osteoporosis & Osteopenia Aug 31, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the emotional root cause of osteoporosis is Megan Smith.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:22 - Meet our guest, Megan Smith
    3:01 - Her healing journey and expertise
    5:46 - Understanding the Emotion Code
    7:18 - The role of breathing practices & techniques
    10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis
    15:33 - Strategies to overcome self-sabotage
    18:21 - Dr. Zack Bush’s focus on natural health and its significance
    19:16 - The importance of emotional health
    21:54 - Actionable steps for improving emotional well-being
    24:33 - How to reach out to Megan Smith
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/megan-smith-harmony-restored-osteoporosis-emotions
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #85: A Rising Cause Of Osteoporosis... Is Hyperparathyroidism Stealing From Your Bones? w/ Dr. Jamie Mitchell, MD + BoneCoach™ Osteoporosis & Osteopenia Aug 24, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the link between your parathyroid glands, hyperparathyroidism, bone loss, and osteoporosis is Dr. Jamie Mitchell.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:24 - Introduction to Dr. Jamie Mitchell
    4:05 - Dr. Mitchell's experience, expertise, background, and journey into this field
    8:25 - Understanding the anatomy of parathyroid glands
    13:11 - Identifying the signs of hyperparathyroidism
    17:09 - Age and demographic patterns
    17:58 - Diagnostic methods for hyperparathyroidism
    20:04 - Understanding the nuances of lab test results
    23:23 - Addressing the less obvious instances of hyperparathyroidism
    24:42 - Challenges in detecting parathyroid issues without medical assessment
    26:54 - Diagnostic scans and the next steps after initial tests
    31:18 - Treatment approaches for hyperparathyroidism
    31:59 - Evaluating the role of nutrition, supplements, and fasting
    35:56 - Insights into the surgical experience
    40:23 - Seeking consultation with Dr. Mitchell regarding concerns and bloodwork
    41:24 - Where to connect with Dr. Mitchell
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/parathyroid-hyperparathyroidism-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & Osteopenia Aug 18, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:23 - Meet our guest, Andrea Nicholson
    3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges
    6:32 - The importance of taking charge of your health
    7:23 - The basics of metabolic health
    9:07 - Indicators of optimal vs. poor metabolic health
    10:53 - The primary markers for assessing metabolic health
    12:41 - Metabolism's role in bone health for ages 50-70+
    14:17 - An overview of bone turnover markers
    15:30 - Andrea's journey toward developing a passion for gut health
    17:11 - Recommended tests for gut health assessment
    20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis
    23:23 - Practical advice and actionable steps for those eager to improve their health.
    28:49 - Final words and key takeaways
    30:10 - Where to find Andrea Nicholson
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #83: Alzheimer's Prevention & Reversal w/ Dr. Heather Sandison, ND + BoneCoach™ Osteoporosis & Osteopenia Aug 01, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Alzheimer’s, brain health, bone health, and improving cognition at any age is Dr. Heather Sandison.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:14 - Meet our special guest, Dr. Heather Sandison.
    3:03 - Uncover significant Alzheimer's and dementia findings with Dr. Sandison.
    6:15 - Get to know the types of patients Dr. Sandison helps in her practice.
    7:32 - Navigate the intricate spectrum of Alzheimer's and dementia.
    15:26 - Reveal the surprising bone-brain health connection.
    20:14 - Identify actionable steps for promoting brain health.
    23:08 - Highlight key nutrients and compounds essential for brain wellness.
    24:44 - Learn effective exercise techniques for brain health.
    27:21 - Develop a lifestyle strategy that supports a healthy brain.
    31:47 - Examine the risk of dementia associated with caregiver stress.
    32:56 - Explore the promising future of Alzheimer's and dementia research.
    34:52 - Find out how to connect with Dr. Heather Sandison.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-heather-sandison-alzheimers-prevention-reversal

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #82: Breath & Bone Strength Connected? Simple Tweaks To This Life-Giving Activity w/ Sachin Patel + BoneCoach™ Osteoporosis & Osteopenia Jul 24, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:18 - Get to know our guest, Sachin Patel
    7:59 - Discover the art of breathwork and its difference from meditation
    9:34 - Uncover the benefits of breathing through the nose versus the mouth
    12:34 - Learn about the three gears of breathing during exercise
    15:58 - Overcome the challenges of nasal breathing
    17:26 - Explore devices to improve nasal breathing
    18:25 - Learn tips to prevent mouth breathing while sleeping
    21:09 - Practice specific breathing techniques supporting bone health
    24:36 - Find out the different forms of daily, unconscious breathwork
    28:16 - Understand coherence breathing and its benefits
    31:55 - Find the connection between breathwork and bone health
    34:30 - Utilize breathwork as a tool for pain management
    38:01 - Recognize the importance of breathwork in trauma recovery
    41:10 - Master advanced breathing techniques for incredible health breakthroughs
    43:13 - Foster positive health versus preventing negative health
    44:47 - Connect with Sachin Patel
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/sachin-patel-breathwork-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #81: Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules w/ Dr. Alan Christianson, ND + BoneCoach™ Osteoporosis & Osteopenia Jul 13, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.
    3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.
    4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.
    5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.
    6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.
    7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.
    8:10 - Understand the various tests used to assess thyroid health and identify potential problems.
    11:16 - Discover the fascinating connection between thyroid health and strong bones.
    12:01 - Find out what levels of thyroid hormone are ideal for your well-being.
    12:45 - Discover why thyroid medication might not be the right choice for everyone.
    14:15 - Take a closer look at different conventional and natural medications for thyroid issues.
    16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.
    18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.
    20:02 - Learn how iodine can find its way into dairy products and affect your intake.
    20:53 - Discover factors that can decrease your iodine levels.
    21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.
    23:23 - Learn about the importance of limiting iodine intake for certain individuals.
    24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.
    25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.
    28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.
    30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.
    32:10 - Find out where to access Dr. Christianson's resources and connect with him.
    33:33 - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #80: Hidden Contributor To Osteoporosis & Nutrient Depletion? Parasites 101 + Protocols. w/ Dr. Jaban Moore + BoneCoach™ Osteoporosis & Osteopenia Jul 06, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore parasites and their connection to your gut, your bones, and your health is Dr. Jaban Moore.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:12 - Learn about parasites.
    3:57 - Discover the different ways parasitic infections can find their way into our bodies.
    7:00 - Learn about the body's defense mechanisms against parasitic infections, understanding how we naturally protect ourselves.
    12:58 - Explore the intriguing role of the liver and gallbladder in parasitic infections and uncover how parasites can influence human behavior.
    15:28 - Find out how parasites can impact our behavior and delve into whether factors like the full moon or nighttime affect their actions.
    16:50 - Discover how parasites feed off the nutrients we consume, revealing their unique survival strategies within our bodies.
    19:24 - Recognize the telltale signs and symptoms that may indicate a parasitic infection.
    22:58 - Get valuable insights into what a parasite protocol entails and how to effectively combat these unwelcome invaders.
    26:18 - Understand what a biofilm is and how it protects a parasite.
    27:54 - Dispel the belief that all parasites are harmful and gain a broader perspective on their diverse nature.
    30:37 - Learn about Lyme disease, PANS, and PANDAS, and how to identify their symptoms.
    35:03 - Hear the last few important insights from Dr. Jaban Moore.
    36:21 - Connect with Dr. Jaban Moore for additional information and resources.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-jaban-moore-lyme-parasites-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #79: Lymphatic System Overview & Bone Health Connection w/ Cathy Goldstein + BoneCoach™ Osteoporosis & Osteopenia Jun 29, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore our lymphatic system and bone health is Dr. Cathy Goldstein.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:57 - How did Dr. Cathy Goldstein get into holistic medicine?
    4:39 - What is the lymphatic system and what role does it play in your overall health?
    10:40 - How to identify if there's an issue with your lymphatic system?
    14:51 - What is lymphedema?
    15:52 - What surprising connection exists between the lymphatic system and conditions like osteoporosis?
    17:12 - Did you know that lymphatic vessels directly participate in bone regeneration?
    18:31 - What are the benefits of lymphatic drainage massage?
    20:38 - What tools can people use to help improve their lymphatic health?
    21:32 - What are lymphatic stones and how are they different from lymphatic massage?
    24:11 - What is acupuncture?
    25:50 - What sets traditional Chinese medicine apart from Western medicine and functional medicine?
    28:13 - How does your skin reflect your overall health, and how can you achieve healthy skin?
    33:30 - What are the key takeaways and tips from this episode?
    36:18 - Where can you find Dr. Cathy Goldstein to learn more about lymphatic health?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/cathy-goldstein-tru-energy-skincare-lymphatic-stone-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #78: Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™ Osteoporosis & Osteopenia Jun 22, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:21 - What is your story? How did you begin focusing on fasting?
    6:21 - What is fasting?
    7:33 - What are the different types of fasting?
    10:33 - How many meals a day should you be eating?
    13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?
    15:42 - Autophagy during unfed periods
    17:27 - Who should not fast?
    21:38 - The impact of birth control and low estrogen on bone health
    22:47 - Advice for women (or women with children) considering birth control?
    25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?
    29:55 - Chronic inflammation and fasting
    33:17 - Are there any downsides to fasting? What is the impact on our bone health?
    37:37 - Any closing thoughts and tips for our audience?
    39:30 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #77: Multiple Sclerosis & Its Connection To Osteoporosis Explained w/ Dr. Terry Wahls, MD + BoneCoach™ Osteoporosis & Osteopenia Jun 14, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Multiple Sclerosis and its connection to your health, your bones, and osteoporosis explained is Dr. Terry Wahls, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:25 - The connection between MS and osteoporosis
    3:20 - What is Multiple Sclerosis and what is happening in the body when you have it?
    6:51 - Can you share your personal story with MS?
    16:13 - Can you share more about your clinical research? What are the most impactful results you’ve found?
    26:33 - How do diet studies differ from drug studies?
    29:41 - Do you expect scientists will find a drug that helps people grow more myelin?
    30:47 - What are some actionable items people living with MS can start doing today to start feeling better?
    33:22 - How do you coach the patients you work with to make the dietary adjustments you recommend? How do you focus on abundance?
    38:39 - If you could give one starting piece of advice to those with MS, what would it be?
    42:19 - Can you tell us about your current research projects?
    43:18 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-terry-wahls-protocol-multiple-sclerosis-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #76: The Functional Approach To Osteoporosis… And Why A Western Approach Alone Falls Short w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia Jun 08, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why taking a functional approach to your health, your gut, and osteoporosis is key is Laura Frontiero, NP.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:44 - Tell us about your background in western medicine as a nurse practitioner, clinical bone densitometrist, working in an osteoporosis clinic.
    3:59 - What does the western medicine approach to osteoporosis look like from start to finish?
    6:25 - How are things different from a functional medicine perspective for osteoporosis?
    14:33 - What improvements in bone density can people see in a given time period?
    16:30 - Why big changes in bone density in short periods of time could be a red flag.
    17:45 - Fractures and breaks are the same thing (but there are some differences)
    18:48 - Why it’s so important for your bone density technicians to be ISCD certified.
    21:05 - Strontium effect on bone density
    22:29 - Why you might have “normal” bone density and still have osteoporosis.
    24:40 - What can affect bone quality?
    25:46 - What has Laura seen in her vegan patients’ bone density scores?
    28:24 - What are some proactive things people can do to prevent bone loss?
    31:37 - We live in a toxic world. Some of Laura’s pearls for finding your way to better health.
    33:33 - The one area of your health you need to focus on now.
    34:19 - There is a MAJOR connection between your gut health and your bones
    38:23 - What are the detox pathways and why is it important to make sure they are open before starting a detox protocol?
    41:06 - Where can you find Laura Frontiero?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/laura-frontiero-osteoporosis-gut-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #75: Osteoporosis Genetics. Bone Coach DNA Exposed! w/ Kashif Khan + BoneCoach™ Osteoporosis & Osteopenia Jun 04, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.
    =>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH"
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:57 - Can you share the background story of how The DNA Company came to be?
    5:55 - Can you explain what genes and DNA are? What do they control in the body?
    11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?
    19:42 - What are the main lifestyle factors that impact our genetics?
    21:03 - What are the key factors that turn on and off genes the most?
    24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
    25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?
    30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview
    34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways
    38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
    41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
    43:56 - Kevin’s unique hormone profile and key takeaways
    49:00 - Kevin’s sleep profile and his specific recommendations
    54:48 - Kevin’s longevity profile and his “superhuman” genetic quality
    1:03:57 - What is the process for getting your DNA tested?
    1:05:48 - What words of wisdom can you share with people who want to live long, active lives?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #74: A Holistic Pediatrician’s Approach to Preventing Osteoporosis in Kids w/ Dr. Elisa Song, MD + BoneCoach™ Osteoporosis & Osteopenia May 25, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic pediatrician’s approach to preventing osteoporosis in kids is Dr. Elisa Song, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    4:30 - How did you get into the field of integrative pediatrics?
    8:11 - What are the first steps in reducing the risks of developing osteoporosis later in life?
    16:05 - What are some creative ways that parents can help their kids eat well?
    23:13 - What are some of the food additives that kids should avoid?
    31:12 - What are the best strategies to support optimal gut health in kids?
    33:50 - How do you support a child’s gut and bone health if they end up needing medications mentioned previously (antibiotics, steroids or antacids)?
    38:10 - How do you know when antibiotics are necessary for your child?
    43:21 - What is the connection between gut health and mental health concerns in kids?
    49:40 - What are the best ways to connect with Dr. Song?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-elisa-song-healthy-kids-happy-kids-strong-bones
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #73: Gut SMART Protocol For Better Health & Bones w/ Dr. Vincent Pedre, MD + BoneCoach™ Osteoporosis & Osteopenia May 18, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?
    13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?
    16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health?
    17:05 - What’s the connection between gut health and bone health?
    20:42 - How do you know if you have a leaky gut?
    24:46 - What are the biggest contributors to leaky gut?
    30:21 - How do we improve vagal tone?
    32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?
    37:41 - Why are fermented foods and fiber so important for gut health?
    47:01 - Where can people connect with Dr. Pedre?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #72: Sugar Cravings, Food Intolerances & the Impact of Inflammation, Plus How To Improve w/ JJ Virgin + BoneCoach™ Osteoporosis & Osteopenia May 11, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:25 - Tell us about how you got into the health space
    5:18 - How does mindset tie into health?
    8:03 - Tell us about sugar and the Sugar Impact Diet
    12:34 - What is sugar doing to our health?
    17:57 - The problems with American breakfast foods
    20:10 - What is the protein leverage hypothesis?
    21:16 - JJ’s favorite breakfast
    23:05 - What is food intolerance?
    31:36 - Are there foods people should avoid for optimal health?
    35:21 - What is the deal with fruit sugars?
    41:45 - Can you really get rid of a sweet tooth?
    47:25 - What should people do that struggle with being underweight?
    51:00 -Any closing thoughts?
    54:29 - Where can people find JJ?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #71: Freedom From Fibromyalgia w/ Dr. Rodger Murphree + BoneCoach™ Osteoporosis & Osteopenia May 04, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how your mystery pain and fatigue could be connected to fibromyalgia is Dr. Rodger Murphree.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:13 - What is fibromyalgia?
    5:03 - Can you explain what fibromyalgia is and how it affects people?
    6:44 - How does fibromyalgia lead to a sedentary lifestyle?
    9:41 - What are the treatments for fibromyalgia?
    14:01 - Do you ever see things like mold, lyme, heavy metals, parasites etc. with fibromyalgia patients?
    15:54 - What are some of your favorite tests for fibromyalgia?
    19:26 - What are some non-pharmacological treatments that older adults with fibromyalgia may find helpful?
    26:12 - Tell us more about the Freedom from Fibromyalgia Summit
    27:43 - Are there any new research developments in the field of fibromyalgia?
    30:53 - Can you offer any advice or words of encouragement to older adults who are struggling with fibromyalgia and feel like they are losing hope?
    32:22 - Where can people connect with Dr. Rodger?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-rodger-murphree-fibromyalgia

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #70: The Benefits of Castor Oil w/ Dr. Marisol Teijeiro, ND + BoneCoach™ Osteoporosis & Osteopenia Apr 28, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore what castor oil is and why Castor Oil Packs can be helpful for your daily detox is Dr. Marisol Teijeiro, ND.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:43 - How did you get into this field?
    9:48 - What is castor oil?
    17:19 - Why would someone choose to incorporate Castor Oil Packs? Who will benefit from a regular Castor Oil Pack practice?
    22:18 - How do you apply a Castor Oil Packs in an easy way?
    26:56 - When is the best time to use Castor Oil Packs? What are some do’s and don’ts?
    29:55 - Is it possible to overdo Castor Oil Packs?
    31:03 - Who will this not work for?
    35:37 - Where can people find Dr. Marisol?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/queen-of-thrones-benefits-of-castor-oil-packs
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #69: Prevent Alzheimer’s & Dementia and Improve Your Brain Health w/ Dr. Austin Perlmutter, MD + BoneCoach™ Osteoporosis & Osteopenia Apr 20, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health
    5:56 - What are all the roles our brain plays in our health?
    8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?
    14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?
    24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?
    32:08 - What are the best sources of fat for brain health?
    36:28 - How does your brain's immune system shape your thoughts, health and happiness?
    43:30 - How does the quality of your sleep affect your brain health?
    51:21 - What’s the connection between your brain and central sleep apnea?
    54:47 - Where can people connect with Dr. Austin Perlmutter?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/dr-austin-perlmutter-brain-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #68: Thyroid Health & Adrenal Transformation Protocol w/ Dr. Izabella Wentz, PharmD + BoneCoach™ Osteoporosis & Osteopenia Apr 14, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore your adrenals, your thyroid and their connection to your health and your bones is Dr. Izabella Wentz, PharmD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:30 - Most people know you as the Thyroid Pharmacist. Have you always been interested in
    thyroid health?
    5:19 - What is the thyroid? Why is it important? How do we know if we have thyroid issues?
    8:15 - The thyroid tests Dr. Izabella Wentz, Thyroid Pharmacist, likes to see run (you probably wouldn’t normally think that at least one of these relates to the thyroid!) plus what she thinks about thyroid ranges.
    11:30 - What about Reverse T3?
    14:33 - Your new book, Adrenal Transformation Protocol, seems like a bit of a departure from your previous work to someone that may not realize that there’s a big connection between adrenal health and thyroid health. Can you talk about that connection?
    18:45 - Can you have adrenal issues even if you don't have thyroid issues?
    20:45 - How does exercise impact your adrenal health?
    22:40 - What is your own personal story with adrenal dysfunction?
    30:00 - Why might a conventional doctor not consider adrenal fatigue a real condition?
    34:18 - What are you doing in your modern life that’s letting your body know you’re not safe? How do you send “safety signals” to your body?
    37:41 - What are some absolute must-avoids with Hashimoto’s and adrenal dysfunction (dietary adjustments, circadian rhythm)?
    43:08 - What are the results people have seen with your Adrenal Transformation Protocol? How long does it take to see benefits? How many people have gone through the program?
    46:59 - Where can people learn more about your work?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/izabella-wentz-adrenal-transformation-protocol
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #67: How EMFs Affect Our Bones & Body Plus How To Protect Yourself w/ Lloyd Burrell + BoneCoach™ Osteoporosis & Osteopenia Apr 06, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how EMFs affect our bones and body, plus how to protect yourself is Lloyd Burrell.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:20 - How did you get interested in EMFs?
    2:46 - How Lloyd came to learn he was electrically hypersensitive
    5:57 - What are EMFs? Typical sources?
    8:55 - What are the doses of everyday devices around us these EMFs are coming off of?
    12:19 - How do they impact health generally?
    16:20 - How do they impact bone health specifically?
    26:35 - How can we protect ourselves?
    30:04 - Why Lloyd suggests people get an EMF meter and consult with a building biologist
    44:09 - Where can people find Lloyd?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/lloyd-burrell-electricsense-emf-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #66: The Little Known Connection Between Oral Health & Bone Health w/ Dr. Sanda Moldovan + BoneCoach™ Osteoporosis & Osteopenia Mar 30, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral health and bone health is Dr. Sanda Moldovan.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:38 - How Dr. Sanda got into the field of dentistry
    3:58 - What is the connection between bone health and oral health?
    5:03 - How to identify if bone loss is happening in your jaw
    5:46 - What is a biological dentist and why would we see one?
    8:39 - Where can you find a biological dentist near you?
    9:04 - What are some toxic chemicals and compounds we should avoid when going to the dentist?
    11:25 - What are cavitations, how do they affect one’s health, and how do you know if you have one?
    12:35 - Cavitation CT scans and how they’re different from x-rays or a standard CT scan
    15:35 - What is the process for addressing cavitations?
    17:46 - What is the connection between oral health and Lyme disease?
    20:15 - Why Dr. Sanda would never get another root canal
    24:36 - Implants as an alternative to root canals
    25:37 - What is the oral microbiome?
    28:33 - What kinds of foods support healthy microbiome? What foods don’t?
    31:14 - How do you protect your teeth with your eating habits?
    33:35 - Can we rebuild enamel?
    36:00 - The problems with string floss
    37:43 - Mercury in your mouth and how to have it removed safely
    42:28 - How to replace metal fillings and crowns with biocompatible materials
    43:59 - Where can people find Dr. Sanda
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/sanda-moldovan-beverly-hills-dentist-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #65: Breast Cancer, Bone Health, & Osteoporosis Connection w/ Dr. Jenn Simmons, MD + BoneCoach™ Osteoporosis & Osteopenia Mar 23, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between breast cancer, bone health, and osteoporosis is Dr. Jenn Simmons, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:14 - Dr. Jenn’s story and how she got into this field
    12:30 - How does breast cancer happen? What causes it?
    15:48 - Who should be concerned? Are some people more likely than others to develop it?
    18:15 - What are the genetic risk factors for breast cancer?
    22:34 - Why do some people believe that estrogen causes breast cancer?
    30:30 - How important is hormone health? How are things different in the under 50 population vs the over 50 population?
    34:28 - What are the standard treatments for breast cancer? And what effect do they have on bone health?
    39:44 - What can you do to proactively prevent breast cancer?
    41:31 - What kind of dietary approach does the research show is most helpful for those with breast cancer?
    45:21 - How everyone can connect with Dr. Jenn
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/jenn-simmons-real-health-md-breast-cancer-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #64: Are Screens Ruining Our Vision? w/ Dr. Bryce Appelbaum + BoneCoach™ Osteoporosis & Osteopenia Mar 16, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the misdiagnosis and missed opportunities of vision, and how your vision ties into your bones is Dr. Bryce Appelbaum.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    4:10 - The connection between our vision and our bone health
    7:17 - How your bones can be impacted by cataracts, glaucoma etc.
    10:39 - What are some root cause issues for vision problems?
    12:22 - Why screens are ruining our eyes and our kids' eyes
    20:32 - What is blue light, and why is some blue light worse than others?
    24:25 - Do you like blue light glasses and amber glasses?
    28:25 - What is the connection between head injuries and vision?
    30:57 - What other conditions may someone be unaware they have that could be connected to their vision?
    36:09 - What is Vision Therapy?
    39:09 - What is ScreenFit?
    45:29 - Are there any downsides to red light therapy?
    47:51 - Should you wear sunglasses when we’re outside?
    50:32 - Where can people find Dr. Bryce?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/bryce-appelbaum-vision-screenfit
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #63: Building Optimal Health In Your Later Years w/ Dr. Stephanie Gray + BoneCoach™ Osteoporosis & Osteopenia Mar 09, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:14 - Dr. Stephanie’s story
    5:14 - What’s the difference between functional and conventional medicine?
    6:32 - How did you become interested in learning more about functional medicine?
    7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health?
    11:14 - Where do hormones fit into this analogy?
    12:10 - How do you test at your clinic for hormone imbalances?
    13:20 - What specific tests do you use?
    14:48 - Why are hormones important to the aging process? How do they help with longevity and bones?
    17:35 - What conditions or situations would hormone replacement therapy not be suitable for?
    21:13 - What are the options when it comes to hormone replacement therapy?
    18:30 - What are the differences between natural and synthetic hormones?
    23:00 - Do hormones cause cancer?
    24:04 - Is there an age cutoff for hormone replacement therapy?
    30:30 - If someone has had a hysterectomy do they need hormone replacement?
    31:59 - What are some myths regarding hormones and hormone replacement therapy?
    33:23 - Where can people find Dr. Stephanie Gray?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #62: Mobility, Bone Health, Core Strength, & Fascia w/ Erica Ziel + BoneCoach™ Osteoporosis & Osteopenia Mar 02, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:46 - Erica’s story and how she began helping women move better
    5:52 - What is our deep core?
    8:17 - How do we strengthen and properly use our core?
    13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body?
    15:13 - The benefits of creating space within your body and joints
    19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain?
    32:02 - Why traditional stretching may be keeping the body in pain
    37:41 - What role does breath play in reducing pain?
    45:32 - Where can people find Erica?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/erica-ziel-core-rehab-program
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #61: Are You Undermining Your Osteoporosis Plan? w/ Susan Salenger + BoneCoach™ Osteoporosis & Osteopenia Feb 23, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to stop undermining your healthcare and osteoporosis plan is Susan Salenger.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:08 - Susan’s story and what prompted her to write Sidelined
    7:13 - How did you put together your focus groups and what did you learn?
    10:04 - Many women are so proactive when it comes to their health. Why do you find they have trouble getting the most effective healthcare?
    14:15 - Common hurdles women need to overcome to improve their healthcare?
    21:12 - What’s the best way to find the most competent doctors? How should women do their due diligence?
    23:52 - What are your favorite tips for women who want to better manage their health and decision-making capabilities?
    26:45 - What has this book taught you about yourself?
    29:27 - Where can people find Susan Salenger?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/susan-salenger-sidelined
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #60: Your Bones & The BIG Chronic Illness Connection w/ Dr. Peter Kan + BoneCoach™ Osteoporosis & Osteopenia Feb 15, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Brain-Immune-Gut connection and how it affects our health and our bones is Dr. Peter Kan.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:37 - How Dr. Peter Kan got started in helping people heal
    5:32 - What is the common thread in chronic illness?
    5:55 - What are symptoms that may indicate problems with the brain-immune-gut axis?
    7:48 - What is the brain-immune-gut connection?
    12:16 - How is bone health impacted by brain-immune-gut axis dysfunction?
    12:40 - What is the vagus nerve?
    14:57 - How does vagus nerve dysfunction impact bone health?
    23:52 - What are common mistakes in addressing brain-immune-gut axis dysfunction?
    29:12 - Dr. Kan’s approach to restoring brain-immune-gut axis function
    30:00 - Are there specific nutrients and tests Dr. Kan believes are important for most people?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/peter-kan-osteoporosis-brain-immune-gut-connection
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #59: Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™ Osteoporosis & Osteopenia Feb 09, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:12 - Wendie’s story - the “two humps of a camel”
    14:07 - What tips can you share for those living with celiac disease?
    17:24 - Why getting “glutened” can cause more than just digestive issues.
    20:23 - What are toxins and why are toxins such a problem?
    23:25 - Are there any toxins that impact bone health (heavy metals are included here)?
    25:50 - What are the sources of toxins, and what can we do about them?
    28:53 - What are some easy ways to "clean up" our lives?
    35:42 - How to make better, less toxic food choices?
    41:50 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #58: Inner Bonding & How To Love Yourself w/ Dr. Margaret Paul + BoneCoach™ Osteoporosis & Osteopenia Feb 02, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to love yourself for better life, relationships, and health is Dr. Margaret Paul.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:05 - Tell us your story and how you became the bestselling author of 12 published books, a relationship expert, and the co-creator of the powerful Inner Bonding® self-healing process.
    3:31 - What is Inner Bonding?
    4:31 - What are the steps of Inner Bonding?
    10:53 - Oftentimes, people blame themselves for things they could have done better or wish they had done right…What would you say to someone before they head down that path?
    13:06 - What are some indicators that there’s room for more self love? How will the person experience it? How will the external world experience that person?
    16:56 - Why do people seek out external solutions when they really need an internal intervention (inner healing)?
    23:55 - How does learning to love yourself relate to physical health?
    29:00 - What are some actionable tips for connecting with your higher guidance?
    33:45 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/margaret-paul-inner-bonding
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #57: The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™ Osteoporosis & Osteopenia Jan 26, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist
    6:22 - What is leptin and what is its role in our body and our health? Why is it important?
    8:09 - Why is leptin not talked about?
    8:50 - How does leptin impact other hormones?
    11:22 - What is the normal range you like to see leptin levels and what test do you use for it?
    16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?
    17:30 - What are some foods that impact leptin?
    19:15 - What are the other tests you like to look at when you’re looking at leptin levels?
    20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?
    22:05 - Is leptin important for those who have both osteoporosis and obesity?
    23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?
    24:52 - Where can people find Dr. Bindiya Gandhi, MD?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #56: Why Olive Oil Should Be Part Of Your Stronger Bones Plan w/ T.J. Robinson + BoneCoach™ Osteoporosis & Osteopenia Jan 12, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:59 - What are the health benefits of olive oil?
    4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club
    11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil?
    19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices?
    22:04 - How does the olive fruit variety play a role in the taste of an oil?
    26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?
    30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?
    38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil?
    41:35 - Bone Coach and T.J. do a live olive oil taste test!
    56:24 - Any tips on how to store olive oil so that it stays fresher longer?
    1:01:41 - Where are you off to next?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #55: Healing Your Trauma, Oxytocin, and Bone Health w/ Dr. Aimie Apigian, MD + BoneCoach™ Osteoporosis & Osteopenia Jan 05, 2023

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healing your trauma, oxytocin, and bone health is Dr. Aimie Apigian, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:51 - Dr. Aimie Apigian’s story
    8:20 - What is the difference between stress and trauma?
    11:33 - How do stress and trauma, and high energy and low energy states show up in lab work?
    17:25 - What are Adverse Childhood Experiences (ACEs) and how do they affect our health?
    24:04 - How are our bones affected?
    28:09 - What roles do inflammation and oxidative stress play in our health?
    31:12 - If someone recognizes that they have not just had stress, but their body has been carrying the burden of trauma, where do they start?
    34:19 - Where people can find Dr. Aimie Apigian, MD?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-aimie-apigian-trauma-healing-accelerated
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #54: Beyond Longevity w/ Jason Prall + BoneCoach™ Osteoporosis & Osteopenia Dec 23, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:12 - How did you get started in the field of aging and longevity?
    8:01 - What is "The Human Longevity Project?”
    12:12 - Any commonalities in the longest lived people around the world?
    19:05 - How can we define longevity?
    28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?
    39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?
    45:57 - Can you talk about epigenetics and how they affect aging?
    59:03 - What are the common factors that connect people that live long, vibrant lives?
    1:04:29 - Can you tell us about your book, Beyond Longevity?
    1:09:27 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/beyond-longevity-jason-prall
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #53: Migraine & Osteoporosis Connection? w/ Dr. Tanya Paynter w/ + BoneCoach™ Osteoporosis & Osteopenia Dec 16, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between migraines and bone health is Dr. Tanya Paynter, ND.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:14- Tell us about your health journey and how you got started in this field of natural and functional medicine
    4:50 - What are migraines and what causes them? What’s the difference between migraines and headaches?
    7:11 - What are the areas you focus on when helping someone improve migraines and how might that affect someone’s bone health?
    10:42 - What foods and diets do you recommend for those who have migraines?
    15:06 - Do osteoporosis medications put someone at risk for developing migraines? Do migraine medications put someone at risk for developing osteoporosis?
    21:45 - What common links exist between migraine and osteoporosis?
    24:54 - What can someone do to help support bone health while preventing migraine?
    29:00 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #52: Gut Health & Osteoporosis Connection: Microbiome, Candida, Autoimmunity, and more w/ Christa Orecchio + BoneCoach™ Osteoporosis & Osteopenia Dec 15, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey
    6:47 - What is the gut and what is the microbiome?
    9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced?
    11:01 - How does someone's personal health history and environment influence their microbiome?
    12:52 - How does the birthing process and pregnancy affect the microbiome?
    14:15 - How did you get so interested in gut infections?
    15:52 - What are the most common gut infections that you see?
    18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?
    23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?
    25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?
    28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?
    32:21 - Important reminders about the connection between gut health and osteoporosis
    34:20 - What are your favorite foods to incorporate into your diet to support gut health?
    36:47 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #51: Inflammation & Osteoporosis w/ Dr. David Jockers + BoneCoach™ Osteoporosis & Osteopenia Dec 08, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore inflammation and bone health is Dr. David Jockers.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:43 - How Dr. Jockers became one of the leading natural health practitioners
    10:43 - What is inflammation and how does it develop?
    17:38 - What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing?
    26:41 - Tell us about the importance of healthy blood sugar levels
    34:54 - How does blood sugar and insulin impact bone health?
    39:30 - Importance of proper stomach acid production for bone health
    47:25 - Best foods for blood sugar and bone health
    52:25 - How to use intermittent fasting to reduce inflammation
    59:30 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #50: Psychedelics As An Emerging Health Tool w/ Dr. Maya Shetreat, MD + BoneCoach™ Osteoporosis & Osteopenia Dec 01, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore plant medicines and psychedelics as an emerging tool for improving our health is Maya Shetreat, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:14 - Dr. Maya’s story and how she got into this field
    7:57 - What are psychedelics?
    11:15 - Why have psychedelic medicines been reemerging as a treatment? Is there any science behind the benefits of psychedelics?
    18:40 - What is the timeline for these treatments becoming more mainstream?
    20:12 - How do psychedelics actually help the body?
    26:46 - What mindset or attitude is required to benefit from psychedelics?
    30:21 - What is a cacao ceremony and what can someone expect to gain from one?
    33:56 - How do psychedelics impact inflammation in the body?
    37:04 - How do I know what advice to follow when it comes to psychedelics? What’s the best way to learn more?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/maya-shetreat-md-psychedelics
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #49: Chronic Fatigue & Osteoporosis w/ Dr. Jenny Tufenkian + BoneCoach™ Osteoporosis & Osteopenia Nov 03, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue
    9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk?
    12:32 - What’s at the root of chronic fatigue? What causes it?
    14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS?
    16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss?
    18:08 - What other root cause issues can cause chronic fatigue?
    23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue?
    23:43 - Chronic infections, chronic fatigue, and bone loss
    24:30 - Can you give us an example of the healing process and how it might work for someone?
    28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness?
    31:59 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #48: Cellular Senescence, Senolytics, & Bone Loss w/ Dr. Nick Bitz, ND + BoneCoach™ Osteoporosis & Osteopenia Oct 27, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:05 - How Dr. Nick Bitz got into this field
    6:44 - What does an Ayurvedic approach to bone health look like?
    13:47 - You’re a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like?
    17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone?
    21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis?
    25:00 - What human studies exist in this area?
    26:04 - What are some of the most interesting findings so far with senolytics?
    30:35 - How do people feel when senescent cells are being cleared out of the body?
    32:50 - Is there a connection between brain aging and senescent cells?
    35:05 - How does the immune system factor in with this?
    37:34 - How is anabolic resistance connected to senescent cells?
    39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells?
    40:47 - Biggest takeaways for listeners of this episode
    42:53 - Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #47: Preventing Osteoporosis & Osteopenia w/ Debra Atkinson (Flipping 50) + BoneCoach™ Osteoporosis & Osteopenia Oct 20, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
    5:08 - How have exercise recommendations changed over that time?
    7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
    19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
    25:14 - The two types of exercise most often recommended for bone health and keeping bone density
    32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
    34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
    41:19 - Where to connect with Debra
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #46: The Energy Blueprint w/ Ari Whitten + BoneCoach™ Osteoporosis & Osteopenia Oct 13, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:08 - Ari’s story and how this became his area of focus
    7:50 - The role your mitochondria play in producing and enhancing your energy
    15:10 - What does it look like when a person’s mitochondria are in defense mode?
    18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
    25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
    32:00 - How does our nutrition impact energy levels?
    32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?
    40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
    47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
    50:09 - How does our body composition relate to energy levels?
    53:58 - How does our gut health relate to energy levels?
    59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?
    1:09:39 - Where you can find Ari Whitten and his work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/ari-whitten-the-energy-blueprint
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #45: The Liver, Bile, & Bone Health Connection w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia Oct 06, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore liver health, bile flow, and the connection to your bones and osteoporosis is Sinclair Kennally.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    3:21 - Sinclair’s story and how this became her area of focus
    5:25 - What is bile, what are its functions, and why is it our secret weapon and liquid gold detergent?
    9:13 - What happens if your gallbladder is removed and you can’t store bile?
    10:59 - What are the symptoms of gallbladder problems?
    14:08 - What can be done to support and restore bile flow and liver health?
    17:09 - What is the connection between oxalates, gut health, candida, and bones?
    21:30 - What environmental toxicants contribute to bone health issues?
    28:16 - What changes can we make to our home environment to protect our bones?
    32:26 - What are EMFs?
    40:25 - Where you can find Sinclair and her programs
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/Sinclair-Kennally-Detox-Rejuvenation
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #44: Food Addiction OR Emotional Eating w/ Tricia Nelson + BoneCoach™ Osteoporosis & Osteopenia Sep 28, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:59 - Tricia’s story and how this became her area of focus
    6:00 - How does one know if they are an emotional eater or a food addict?
    10:30 - What is happening physiologically when people emotionally eat?
    11:50 - Why do you think it is that 98% of all diets fail?
    19:12 - How does one differentiate between emotional and physical hunger?
    22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough?
    28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself?
    32:38 - Why do people tend to have food binges at night (nighttime eating)?
    36:50 - What is one of the biggest causes of self-sabotage?
    38:07 - What are the most common emotions that drive emotional eating?
    42:47 - How does binge and emotional eating impact our bone health?
    43:54 - What are three things you recommend a person do to end emotional eating now?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/tricia-nelson-emotional-eating-heal-your-hunger
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #43: Detox Emotional Trauma w/ Wendy Myers + BoneCoach™ Osteoporosis & Osteopenia Sep 21, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:59 - Wendy Myers’ story and how this became her area of focus
    6:19 - What is emotional trauma exactly?
    8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?
    12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?
    16:10 - Tell us about your own journey to address your trauma and feel better emotionally
    21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit
    22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?
    27:56 - Impact of emotional trauma on bone health
    30:55 - How to learn more about Wendy Myers and emotional detoxing
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/wendy-myers-emotional-detox
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™ Osteoporosis & Osteopenia Sep 15, 2022

    BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:57 - Dr. Lindsey’s personal journey
    5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
    9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
    15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
    26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
    35:40 - The microbiome and postbiotics
    38:48 - What are six types of exercise that can improve bone health?
    41:06 - What are some key items that should go on everyone's grocery list for bone health?
    47:17 - Do you really need dairy to have healthy bones?
    55:10 - Tell us more about the Engineering the Microbiome Summit
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #41: Mastering The Menopause Transition w/ Dr. Sharon Stills + BoneCoach™ Osteoporosis & Osteopenia Sep 07, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    2:28 - Dr. Sharon Stills journey
    6:13 - How should women be preparing for menopause?
    13:01 - What tests do you use for testing hormone levels?
    17:03 - How do you define menopause?
    18:12 - Tell me about your RED program
    26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
    28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
    31:55 - The Mastering the Menopause Transition Summit
    35:23 - Where can people connect with Dr. Stills

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-sharon-stills-mastering-menopause
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #40: Breast Implant Illness. Bone Health Connection? w/ Dr. Robert Whitfield, MD + BoneCoach™ Osteoporosis & Osteopenia Aug 30, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    3:23 - Dr. Robert Whitfield, MD’s journey
    10:45 - What is breast implant illness (BII)?
    12:05 - What are the common symptoms?
    14:42 - How do you develop breast implant illness?
    23:08 - What is the connection between breast implant illness and hormones, bone health etc.?
    25:14 - Is there a cause and effect relationship between BII and bone health?
    31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?
    40:40 - Where can people connect with Dr. Whitfield?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #39: Eliminate Chronic Pain w/ Dr. Yoni Whitten + BoneCoach™ Osteoporosis & Osteopenia Aug 25, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    0:00 - Episode start
    1:54 - Intro to Dr. Yoni Whitten
    6:24 - How does pain become chronic?
    9:06 - Why is Chronic Pain such a HUGE problem in modern society?
    12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?
    16:45 - What is forward head posture and how can it contribute to future fractures?
    18:26 - Quick tips for forward head posture
    21:27 - Connection between fractures and pain, and other major contributors to chronic pain
    26:18 - What's the biggest mistake that people with chronic pain make?
    28:10 - What’s the difference between pain management and pain resolution?
    31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?
    36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?
    46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #38: Metabolic Syndrome, HSD, & Osteoporosis w/ Dr. Aaron Hartman, MD + BoneCoach™ Osteoporosis & Osteopenia Aug 18, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:27 - Introduction to Dr. Aaron Hartman and his work
    5:15 - Why is study design important and what are some of the flaws in research today?
    9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?
    10:58 - Which conditions do you see most frequently in your office?
    12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?
    15:53 - Your experience with conventional medicine versus functional medicine
    18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?
    20:05 - How does early menopause set a woman up for osteoporosis?
    22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?
    26:55 - What is your standard “work-up” or process for your patients?
    29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients
    31:18 - How do I test for success in my bone health? Not just DXA scans.
    37:13 - Where can people connect with Dr. Aaron?

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #37: The Bone Loss, Birth Control, Hormone Imbalance Connection w/ Dr. Tabatha Barber + BoneCoach™ Osteoporosis & Osteopenia Aug 11, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional gynecology, birth control, hormone imbalances and their connection to bone health is Dr. Tabatha Barber.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:44 - Intro to Dr. Tabatha Barber and how she got started in the field of gynecology
    7:32 - What is a functional gynecologist?
    2:01 - Why are so many women struggling with hormone imbalance?
    17:03 - What is the difference between how a conventional gynecologist treats hormone issues and how a functional gynecologist treats them?
    20:48 - What is estrogen dominance?
    24:14 - Can you talk about the impact of birth control? What are the consequences and why should our daughters pay attention to this and care about their decisions?
    29:35 - How do you help women understand their current hormone health?
    34:36 - What lessons do you wish you had learned back in residency?
    38:34 - Where can people connect with you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-tabatha-barber-functional-gynecologist

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #36: The Art of Anti-Aging & Skin Toxins w/ Brian Vaszily + BoneCoach™ Osteoporosis & Osteopenia Aug 04, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Art of Anti-Aging and healthy skincare is Brian Vaszily.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:30 - How did you get started in the field of anti-aging and longevity?
    7:57 - What do you see as the biggest challenges those in their middle-years and beyond really face?
    17:18 - Why are cosmetics and personal care products the WORST offenders when it comes to toxins people are putting in their bodies?
    23:06 - What are some of the symptoms of toxin exposure? Fatigue, dizziness, brain fog, digestion issues, sinus issues, irritability, and others.
    23:54 - Why is the skin so important when it comes to toxin exposure? Hint: it’s our largest organ.
    40:15 - The story of Purity Woods and your best organic skincare products
    47:15 - Overview of Art of Anti-Aging Summit
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/brian-vaszily-art-of-antiaging-purity-woods

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #35: Natural Healthy Vision for Fracture Prevention & Balance w/ Claudia Muehlenweg + BoneCoach™ Osteoporosis & Osteopenia Jul 28, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healthy vision for balance and fracture prevention is Claudia Muehlenweg.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    1:44 - Intro to Claudia Muehlenweg and how she got started in the field of vision
    4:00 - What happens with depth perception as we age and how can that impact balance?
    6:34 - Is vision decline inevitable with all that time we are looking at screens nowadays?
    10:44 - Are there exercises that can be done to improve our vision?
    13:49 - What's the problem with glasses, contacts and LASIK surgery?
    19:25 - How does wearing sunglasses impact our vision? (hint: it's actually NOT good)
    25:40 - What are some things you can do right now to improve their vision?
    28:51 - Where people can get in touch with Claudia
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/Claudia-Muehlenweg-Naturally-Clear-Vision
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #34: Functional Diagnostic Nutrition w/ Reed Davis + BoneCoach™ Osteoporosis & Osteopenia Jul 21, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore Functional Diagnostic Nutrition and how it can benefit your health with Reed Davis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:20 - How Reed got started in the health and wellness field
    6:39 - The importance of getting to the root cause of health issues
    12:18 - General overview of what Reed discovered… a pattern that seems to work no matter the condition.
    15:01 - The HIDDEN Method
    18:21 - Order by which we should investigate potential root cause areas
    23:38 - What is Functional Diagnostic Nutrition?
    28:10 - How to get certified as an FDN --> Learn more here!
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/functional-diagnostic-nutrition-reed-davis

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #33: Hyperthyroidism & Osteoporosis, Bone Loss w/ Dr. Eric Osansky + BoneCoach™ Osteoporosis & Osteopenia Jul 14, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    0:00 - Episode start
    2:13 - Eric’s personal experience with Graves disease
    4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms
    8:01 - How important is a healthy, functioning thyroid?
    9:25 - The impact of hyperthyroidism on bone density
    11:13 - Thyroid panel markers to watch
    16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density
    19:36 - Treatment options for hyperthyroidism: both conventional and alternative
    27:25 - Herbs and dosing for thyroid health
    35:30 - Where to find Dr. Eric Osansky
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #32: Childhood Trauma, Bone Loss & Osteoporosis w/ Dani Williamson + BoneCoach™ Osteoporosis & Osteopenia Jun 30, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:08: How Dani got started in the health and wellness field
    5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
    6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
    11:22: How have you worked through the trauma? What kind of therapies are available?
    14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
    17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #31: Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™ Osteoporosis & Osteopenia Jun 23, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    1:55: How Jana transitioned from the corporate world into the health world
    10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components
    15:45: Posture, breathing, and hydration...why are those three things so important?
    25:26: What is fascia and how does it contribute to movement?
    31:30: What is the Cooch ball and how can it help people?
    36:45: Tell me about your upcoming pelvic floor webinar
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/jana-danielson-pelvic-floor

    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #30: Stem Cells For Healing & Osteoporosis w/ Dr. Joy Kong, MD + BoneCoach™ Osteoporosis & Osteopenia Jun 16, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model
    5:27: What are stem cells and what role do they play in the body?
    9:04: What determines stem cell differentiation?
    10:30: What is Stem Cell Therapy and why would someone consider getting it?
    17:05: What is the process of receiving Stem Cell Therapy?
    23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy
    25:43: What conditions could benefit from Stem Cell Therapy
    28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?
    39:44: Is Stem Cell Therapy site-specific?
    41:40: What is the investment for Stem Cell Therapy?
    44:38: Where can people find you and your work
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #29: Mindset Shifts To Release Chronic Pain w/ Jane Hogan, Wellness Engineer + BoneCoach™ Osteoporosis & Osteopenia Jun 09, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?
    7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”
    9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves.
    11:09: The power of the mind and how it impacts pain
    14:50: Mental tools people can use to manage pain
    19:28: Shifting perceptions and relationships to allow pain to be released
    21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?
    24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit
    27:30: Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/jane-hogan-health-chronic-pain
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #28: Vaginal Microbiome, Pelvic Floor & Osteoporosis w/ Dr. Betsy Greenleaf + BoneCoach™ Osteoporosis & Osteopenia Jun 02, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:05: What is a urogynecologist?
    4:03: How would someone know if they should visit a urogynecologist?
    6:45: If an issue is found, what are the next steps for the patient?
    14:43: How are the brain, gut, and vagina connected?
    17:20: What is the vaginal microbiome?
    19:20: How can you support a healthy vaginal microbiome?
    23:29: How does the vaginal microbiome affect libido and fertility?
    26:15: Where can women connect with Dr. Betsy?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #27: The Thyroid-Fixer & Bone Health w/ Dr. Amie Hornaman + BoneCoach™ Osteoporosis & Osteopenia May 26, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:38: How Dr. Amie got started in her field
    7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
    8:48: How to determine if you have a thyroid condition (tests needed)
    11:53: Causes of thyroid dysfunction
    12:45: Normal test ranges versus optimal test ranges
    19:09: How gut health can impact thyroid function
    22:25: Treatment options available for thyroid dysfunction
    26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
    30:00: The outlook for women who have been on medication for many years
    32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #26: Detox Your Stressors w/ Misty Williams, Healing Rosie + BoneCoach™ Osteoporosis & Osteopenia May 19, 2022

    BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/misty-williams-healing-rosie
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™ Osteoporosis & Osteopenia Apr 20, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    1:10: Dr. Anna Cabeca’s background
    2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?
    4:10: What becoming a grandma looks like for Anna
    7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
    8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
    9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”
    10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
    12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
    17:08: Dr. Anna Cabeca’s new book, Menupause!
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #24: C60 Interesting Antioxidant for Bones, Health & Cell Support w/ Ken Swartz + BoneCoach™ Osteoporosis & Osteopenia Mar 11, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called C60 on our health.

    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:51: What is C60?
    5:11: How did you discover C60?
    11:05: What are the most common health benefits people notice from C60?
    13:35: How can C60 support mitochondrial function?
    21:07: How can C60 support bone health?
    27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function?
    31:34: How much C60 should I take?
    33:05: How long will I need to take C60 before I notice the benefits of C60?
    39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for?
    43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/c60-purple-power-bone-health-osteoporosis-ken-swartz
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #23: Upgrade Your Spine for Osteoporosis & Pain w/ Dr. Ryan Wohlfert + BoneCoach™ Osteoporosis & Osteopenia Feb 04, 2022

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Ryan Wohlfert, we discuss pain, posture, spinal health, and more.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:20: How did you become interested in this field… what led you to help people improve their spinal health and chronic pain?
    7:29: What is chiropractic care?
    13:13: Is chiropractic care safe for people with osteoporosis?
    22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take up to 15 years off your life)
    23:40: The relationship between the spine, posture, and bone health (especially the gut, lungs, and brain)
    24:32: What are some common misconceptions people have about your field and how it relates to their health?
    25:02: How brain neurology plays a major role in causing poor bone health & chronic pain (including headaches, migraines, neuropathy, chronic fatigue, spinal pain, sciatica…)
    27:14: The things people in chronic pain are doing to “fix” their pain (ie drugs, medications, surgery) that are HIGHLY INEFFECTIVE
    31:52: How can people naturally break-free from pain, and optimize their bone health and performance by focusing on the spine?
    34:07: How can people find your work?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-ryan-wohlfert-spine-and-mind
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #21: Diabetes and Osteoporosis w/ Dr. Beverly Yates + BoneCoach™ Osteoporosis & Osteopenia Nov 18, 2021

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:57: What's your story? How did you get into this field?
    5:17: What is diabetes, what are the different types, and what causes it?
    8:50: When people hear the words insulin resistance, what does that mean?
    10:53: What are the contributors to diabetes? Is it just rising blood sugar?
    13:37: What are some of the complications that come with diabetes?
    16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis?
    18:27: How do fatigue and lower energy play into osteoporosis?
    19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep?
    22:23: What do blood sugar swings look like throughout the day?
    27:40: What is the Yates protocol?
    29:45: How can people find your work?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/dr-beverly-yates-osteoporosis-diabetes
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #20: Hormones, Gut, Osteoporosis Connection w/ Betty Murray, PhD-C, FMP + BoneCoach™ Osteoporosis & Osteopenia Oct 28, 2021

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the options they have to help minimize bone loss and stimulate bone formation if that’s the case?
    6:55: Anabolic pathways, DHEA, testosterone
    13:07: One of the things you’re currently researching is the complex interaction of women’s sex hormones and IBS… How does gut health affect our hormone levels?
    21:31: If we don’t have good gut health, obviously it will affect our ability to absorb nutrients… why is it not always the case that when someone gets blood work completed through their doctor, it’s not always telling of nutrient sufficiency… in fact, there may be a functional deficiency present. How do you know this? How can you tell?
    22:30: Sufficiency in the serum doesn’t mean sufficiency inside the cell.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/functional-medicine-betty-murray
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #19: Doctor Explains New Osteoporosis & Bone Strength Tech w/ Dr. Kimberly Zambito + BoneCoach™ Osteoporosis & Osteopenia Sep 13, 2021

    BoneCoach™ Osteoporosis & Osteopenia - In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:40: What is the Echolight? How do you describe Echolight to patients?
    4:30: Is it the same as a DXA scan?
    5:53: Is it better than a DXA scan?
    10:25: How long does an Echolight REMS evaluation take?
    12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation?
    13:31: What do I do to prepare for the Echolight scan?
    14:41: Is it uncomfortable?
    15:39: Do I need to bring my DXA?
    16:14: Do you scan the wrist?
    16:41: What if I have a total hip joint?
    17:10: What if I have a spine fracture?
    17:44: How do you use the information?
    28:04: Take home message to patients?
    31:27: Where can people find you Dr. Zambito?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/osteoporosis-testing-echolight-rems-dr-kimberly-zambito
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #18: This Medication Causes Bone Loss and Osteoporosis - Prednisone Pharmacist + BoneCoach™ Osteoporosis & Osteopenia Aug 23, 2021

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:14: How did you become the Prednisone Pharmacist?
    7:53: What surprised you the most about taking prednisone?
    8:10: Prednisone side effects
    9:19: When you found out that you had to take prednisone long-term, what were you worried about?
    13:00: How does prednisone cause bone loss and osteoporosis?
    19:38: What do the doctors who prescribe prednisone recommend?
    21:00: Risks vs. Benefits
    24:14: What have you found out about prednisone that they didn’t teach you in pharmacy school? (Myths)
    25:33: Bone loss happens quickly
    26:56: Vertebral (spine) fractures are the most common
    28:35: Drug-induced nutrient depletion is more than just calcium
    32:32: Is it possible to ever taper off of Prednisone through improvement in diet and lifestyle?
    33:21: Where can people find you?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/osteoporosis-prednisone-pharmacist
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #17 Bone Density Not Enough? New Tech For Osteoporosis & Bone Strength Testing w/Echolight Medical + BoneCoach™ Osteoporosis & Osteopenia Aug 03, 2021

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Alex Exposito & Echolight Medical, we’re going to explore why R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology may very well be the future of prevention, diagnosis, and short and long term monitoring of osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:51: Alex’s background and the story of Echolight Medical
    5:01: What is REMS technology?
    7:07: The need for REMS and improving on current DXA scans
    9:05: TBS versus the REMS Fragility score
    9:55: REMS and how it compares to the FRAX tool
    10:42: What areas of the body are assessed using REMS
    11:58: What patients experience using REMS technology
    13:25: What to expect from REMS exam results
    14:15: How REMS results are affected by previous surgeries, vertebroplasty, kyphoplasty etc.
    15:41: How REMS results are affected by scoliosis and varying spinal anatomy
    17:48: Studies on EchoS and REMS technology
    19:12: DXA scans’ “least significant change” or margin of error
    23:45: Technician error in DXA versus REMS
    25:54: How REMS results are affected by being small-boned or petite
    26:54: REMS limitations
    27:45: Frequency of REMS testing
    28:33: Insurance coverage and out-of-pocket costs 31:00: What physicians can be doing to increase adoption of REMS
    31:46: What patients can do to learn more about Echolight Medical and REMS technology
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/osteoporosis-testing-echolight-medical
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #16: Heavy Metals & Osteoporosis. Detoxification. Kidney Protection. Lyme Disease. Turn Your Health Around Safely w/ Dr. Christine Schaffner + BoneCoach™ Osteoporosis & Osteopenia Jun 11, 2020

    BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    02:10 - Who is Dr. Christine Schaffner
    07:40 - What are heavy metals?
    09:20 - High blood levels of mercury or aluminum means you’ve had a toxic acute exposure.
    09:55 - Heavy metals can be lodged in different body tissues: brain, heart, nerves, gut, connective tissue, and more.
    11:15 - Dental amalgams are a significant source of mercury. Don’t chelate until removed!
    13:35 - Lead and osteoporosis and menopause
    17:20 - Cadmium’s effect on bone formation and kidney function
    20:10 - Aluminum
    23:50 - Preferred method of testing for heavy metals
    24:35 - Supporting the body through detoxification with glutathione, foot baths, colon hydrotherapy, binders
    26:10 - We need minerals as cofactors for many of the enzymes for detoxification
    25:10 - The utility of HTMA
    27:15 - What are the pathways for ridding our bodies of heavy metals
    30:10 - Binders: chlorella, clays, zeolites, charcoal, modified citrus pectin. 30-60 minutes before a meal.
    31:10 - We need to protect the kidneys. Gut inflammation will put more burden on the kidneys.
    32:40 - When dealing with heavy metals, it’s well worth your resources to work with someone who knows how to handle them because you can make things worse if not.
    33:10 - If you have mercury amalgams visit a biological dentist to have them removed (you can find one near you at IAOMT.org).
    38:45 - What are some of the daily practices to maintain a detoxified body?
    41:00 - Footbath for detox
    42:10 - Dr. Schaeffner explains Lyme disease and osteoporosis
    48:40 - How do you determine if you have Lyme Disease?
    50:30 - Where can you find Dr. Schaffner (drchristineschaffner.com, spectrum of health podcast)
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/heavy-metals-osteoporosis-christine-schaffner/
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

    #15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD + BoneCoach™ Osteoporosis & Osteopenia May 14, 2020

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:18 - Who is Dr. Lora Giangregorio
    6:18 - Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination.
    7:02 - How different sports affect your bones (including tennis)
    8:27 - “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture)
    11:48 - Impact exercises are hard to introduce for those who haven’t done it before
    12:22 - Muscle pulls on bone to make them stronger
    13:42 - What types of exercise builds bone? Research says resistance training and dynamic impact
    14:09 - Swimmers and long-distance running don’t provide varied impact
    15:04 - Best rep range and percentage of effort for bone-building?
    15:48 - If just starting resistance training… start with good form and lower weight then build from there.
    17:22 - The studies that show an effect are more intense in the 5-10 range.
    20:45 - Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific.
    21:39 - Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck.
    24:53 - Liftmor study: types of lifts used
    26:29 - Two things for preventing fracture? Increase bone strength and reduce applied loads
    29:15 - Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time.
    29:52 - Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around.
    32:30 - As the risk increases… so too does the need for an exercise physiologist.
    33:38 - What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture.
    38:41 - “Twisty or flexy”... a new medical term! (jk)
    39:08 - Lora’s work with Osteoporosis Canada
    40:43 - What’s the “one” exercise program for everyone with osteoporosis.
    48:50 - Axial loading (overhead lifts) with vertebral fracture… proceed with caution.
    51:27 - Hopping and jumping for BMD… what to do first.
    53:41 - Weighted vests. Why Lora wouldn’t go out walking with one.
    58:30 - Where you can find Lora and her work.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

    #14: The Missing Piece In Your Osteoporosis Puzzle? Adrenals, Hormones, Estrogen, Progesterone, DHEA Explained. Hormone Replacement Therapy, Women's Health, Cortisol. Interview w/ Marcelle Pick NP + BoneCoach™ Osteoporosis & Osteopenia Apr 28, 2020

    BoneCoach™ Osteoporosis & Osteopenia - In this interview with Marcelle Pick OB/GYN NP FMP, we discuss the impact of hormones & adrenals on our health, our bones, and osteoporosis, and steps we can take to improve.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:09 - Who is Marcelle Pick?
    5:02 - Women’s hormones and how they influence the body and the bones (estrogen, progesterone, testosterone, DHEA).
    7:05 - Cortisol effects on our hormones, digestion, bones, gut health, thyroid, and more.
    10:04 - Seeing more younger women go into early menopause (40-50)
    11:54 - Hormones during and after menopause (lower estrogen, progesterone, DHEA)
    13:32 - Hormone replacement therapy and the 2001 Women’s Health Initiative Study
    15:13 - Hormones do help bones.
    16:30 - “Anyone that’s menopausal is going to have their hormones tanked”...where to start if you’re there.
    19:56 - Marcelle’s thoughts on Bio-Identical Hormones (she uses patches often, they’re covered by insurance).
    21:09 - Progestogens vs. Progresterone… an important difference between the two (your body doesn’t have an affinity for progrestogen).
    22:33 - The studies show .05 and as low as .0375 of the patch is what helps with bone health.
    23:57 - In what situations does Marcelle advise against someone going on hormone replacement therapy (breast cancer, blood clots)
    24:43 - Best time to go on hormone replacement therapy is at menopause or within a few years of menopause.
    26:05 - What you can expect after stopping Hormone Replacement Therapy
    27:42 - What are our adrenal glands and how do they fit into our overall health?
    30:22 - Thyroid and adrenal dysfunction. T4 looks fine and T3 looks fine but when Reverse T3 runs high it makes the T3 inactive.
    34:35 - Why DHEA is one of Marcelle’s favorite hormones and how she uses it.
    37:12 - DHEA can get converted to testosterone and can increase your estrogen (if you have breast tenderness or irritability it’s time to lower the dose)
    37:47 - Supplements, herbs, adaptogens for adrenal health: ashwagandha, Siberian ginseng, cordyceps, Rhodiola.
    41:11 - How hormone imbalance affects weight loss and weight gain
    42:09 - Your microbiome and stress level affects your weight
    46:00 - Where you can find Marcelle?
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/marcelle-pick-adrenals-hormones-osteoporosis
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)</

    #13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/Dr. Sherri Betz + BoneCoach™ Osteoporosis & Osteopenia Apr 16, 2020

    BoneCoach™ Osteoporosis & Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:02 - How Sherri’s developed a passion for helping people with osteoporosis
    8:50 - What are yoga and pilates?
    12:07 - What are prerequisites for starting a yoga or pilates practice?
    13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture.
    13:58 - If you have back pain, it needs to be addressed before loading your bones.
    14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)
    14:44 - Spine protection & fall prevention are two most important concepts
    16:34 - How to challenge yourself with resistance and strength training safely (good form is a must)
    17:23 - What builds muscle strength also builds bone.
    17:31 - If you’re doing 20-30 reps of something, you’re building endurance
    18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg
    19:35 - Strengthen the thoracic spine helps build bone in the spine
    20:34 - Difference between the lumbar spine and the thoracic spine
    25:29 - Distance from hip to rib could be an indicator of lumbar fracture
    27:01 - Why it’s important to heal properly if you have fractured
    28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.
    30:05 - Safe exercise we be doing and which ones we should absolutely avoid
    30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others
    32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow
    36:07 - Stenosis vs osteoporosis
    36:28 - For scoliosis… the schroth technique is helpful.
    38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)
    39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.
    40:29 - Water exercises don’t build bone
    41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone.
    41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart.
    42:48 - Bone density gains of any amount, even not losing, are a win.
    44:19 - Where to find Sherri
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

    #12: Magnesium And Bone Health. A Key Nutrient For Your Osteoporosis Plan. Why You Need It. Where To Get It. Things You Never Knew About Magnesium w/BoneCoach™ Osteoporosis & Osteopenia Jan 16, 2020

    BoneCoach™ Osteoporosis & Osteopenia - In this Bone Coach Quick Note, Kevin explains why magnesium is a key nutrient for our bodies and bone health, what it does, how to know when you don't have enough, where to get it, proper supplementation, and things you never knew about magnesium.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    2:07 - Why is magnesium important for our bones and overall health? Proteins, energy, regulates hormones, helps maintain electrolyte balance
    4:15 - Signs and symptoms of magnesium deficiency
    4:55 - How to find out if you’re deficient? RBC Magnesium test
    5:12 - How much magnesium do you need a day?
    6:36 - Dietary sources of magnesium
    7:42 - Magnesium supplementation. Which forms are the right forms?
    10:40 - Important notes on magnesium. It’s a mineral need to get through diet. Water soluble. Competes with calcium.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>bonecoach.com/magnesium
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button and never miss an episode that could help to improve your bone health.
    2. Leave a review. The more positive reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
    3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
    ***
    Disclaimer
    I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.

    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

    #9: PEMF Therapy & Osteoporosis. As Effective As Fosamax? Risks, Benefits, Research Studies, How To Use. Interview w/ Dr. William Pawluk + BoneCoach™ Osteoporosis & Osteopenia Jan 01, 2020

    BoneCoach™ Osteoporosis & Osteopenia - In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    4:32 - Who is Dr. William Pawluk
    5:48 - What are Pulsed Electromagnetic Fields (PEMF)?
    8:39 - Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic.
    10:48 - With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic.
    11:06 - Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus.
    11:38 - Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk.
    15:14 - What happens to our cells when we expose them to PEMF’s? What benefits come from exposure?
    18:45 - Specifically as it relates to osteoporosis and low bone density how can PEMF help?
    19:44 - PEMF helps heal non-union fractures.
    22:14 - PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation)
    23:44 - What do the research and studies say about PEMF therapy and osteoporosis?
    27:22 - Study. PEMF’s as effective as Alendronate in treating osteoporosis?
    29:35 - What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF?
    30:05 - PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.)
    31:38 - How do you actually use a PEMF device to reap the benefits?
    34:03 - The higher the intensity the better.
    36:10 - What is the right intensity of PEMF treatment for osteoporosis?
    36:55 - Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive.
    40:57 - Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day.
    43:36 - Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>bonecoach.com/pemf
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #8: Osteoporosis & Hyperparathyroidism. Rule Out This Cause of Bone Loss. BoneCoach™ Osteoporosis & Osteopenia Nov 22, 2019

    BoneCoach™ Osteoporosis & Osteopenia - In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

    ***
    Topics Covered
    3:57 - Who is Dr. Deva Boone?
    6:30 - Parathyroid glands. What they are. How they work.
    8:10 - The distinct types of hyperparathyroidism. Primary hyperparathyroidism vs. Secondary hyperparathyroidism.
    10:10 - Calcium and the body
    11:13 - How to identify if you have hyperparathyroidism
    13:15 - You can have a normal PTH and high calcium and have hyperparathyroidism
    14:28 - You can have labs within the “normal” reference ranges but you may still need a second opinion
    16:12 - Low vitamin D levels. Most parathyroid patients have this. Low Vitamin D with high blood calcium is often times a parathyroid problem.
    19:24 - Parathyroid hormone (PTH) stimulates the conversion of inactive Vitamin D (25hydroxyvitamin D) to active Vitamin D (1,25-dihydroxyvitamin D).
    19:49 - If your blood calcium is high, and vitamin D is low, don’t take more vitamin D. Check your PTH first and rule out hyperparathyroidism.
    20:30 - High calcium and high PTH indicates parathyroid disease.
    21:18 - Parathyroid hormone (PTH) levels explained.
    22:15 - The diagnosis is based on labs and not imaging studies
    23:27 - What imaging is used for identifying parathyroid tumors. Sestamibi scan, CT scan, ultrasound explained.
    25:32 - You find out you have parathyroid disease. What are your next steps? What does the process look like?
    26:46 - When will I feel better post surgery? What changes will you notice?
    28:17 - Commonly asked questions or concerns from parathyroid patients. Distal forearm DEXA. Your bones can rebuild after removing a parathyroid tumor.
    30:48 - If you let it go untreated, it can lead to bone loss.
    31:44 - Symptoms of hyperparathyroidism (tired, brain fog, poor sleep)
    33:47 - How you can get in touch with Dr. Deva Boone and the Norman Parathyroid Center (see resources section of show notes as well)
    35:12 - Forteo, Tymlos and high calcium.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>bonecoach.com/hyperparathyroidism
    ***
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #7: Functional Medicine. A Necessary Osteoporosis Plan Addition. Getting To The Root Cause. BoneCoach™ Osteoporosis & Osteopenia Nov 18, 2019

    BoneCoach™ Osteoporosis & Osteopenia - Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    ***
    Topics Covered
    3:20 - Who is Dr. Seth Gerlach?
    5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY.
    8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful.
    11:30 - The functional approach to understanding the patient and getting to the root cause
    12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest”
    13:50 - Functional testing and how it can help you identify contributing factors
    15:20 - Stool testing and poop. A window into your health.
    19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like.
    22:40 - Summary of general plan to help restore gut health
    24:10 - Hormones and our health
    27:20 - Hormone testing. The best test for evaluating hormone health.
    30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body.
    34:00 - Why the quality of your water matters and small steps to take to improve.
    35:00 - Natural every day things you can do to support your detox pathways.
    38:20 - Should you consider functional medicine as a complement to your healthcare approach

    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/functional-medicine/
    ***
    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.

    #1: Start Here After Being Diagnosed With Osteoporosis. What To Expect. My Story. BoneCoach™ Osteoporosis & Osteopenia Oct 08, 2019

    BoneCoach™ Osteoporosis & Osteopenia - Maybe you’ve just been unexpectedly diagnosed with osteoporosis…Or maybe you’ve had low bone density for a long time and you realize things still aren’t right in your body for optimal bone health…
    =>>FREE Stronger Bones Masterclass (Gain Access Now!)
    =>>FREE 7-Day Osteoporosis Kickstart
    =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
    And you’re looking for answers…You’re looking for the information, research, and solutions to help point you in the right direction of better bone health.

    That’s what this podcast is all about.

    We’re going to cover a range of topics and how they impact our bone health and general health including: stopping and preventing bone loss, osteoporosis, osteopenia, gut health, hormones, stress, sleep, diet, genetics, DEXA scans, bone mineral density, fracture risk, T-scores, lab testing, nutrients, exercise, celiac disease, crohn’s disease, ulcerative colitis, arthritis, autoimmunity, toxins, sugar, inflammation, medications and more.

    I'll share the research, bone health expert interviews, answer questions from our Bone Coach Community, and share tips of what I’ve seen work well with my clients...all to help you figure out how to get the conditions right in your body to better your bones.
    In this episode I also share my personal story of being diagnosed and how I was able to turn my health around and change my mindset and perspective.
    ***
    Resources Mentioned
    Find all resources mentioned and show notes @
    =>>https://bonecoach.com/diagnosed-with-osteoporosis/
    ***
    What can you do to support your bone health and this podcast?
    1. Hit the “Subscribe” Button.
    2. Leave a review. Thank you! 🙂
    3. Tell a friend.
    Disclaimer
    I'm not a medical doctor and this osteoporosis podcast should not be considered medical advice. Always consult with your team of medical practitioners before making changes to your diet, lifestyle, supplements, and medications.

    Credits
    Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

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