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She Saves Herself Podcast™ — Health
She Saves Herself Podcast™

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, emotional resilience, and authentic well-being. Hosted by 6x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, and practical self-respect tools to help you heal, rebuild self-trust, establish healthy boundaries, and reclaim your power.

Through honest conversations with authors, survivors, experts, and women who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon’s forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Whether you’re an empath, a highly sensitive person, people pleaser, recovering from a toxic relationship, or simply ready to stop shrinking to keep others comfortable, each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the woman who saves herself.

Copyright: © @2017 Shannon Kaiser PlayWithTheWorld.com

Latest Episodes:

What Are Relationship "Shit Tests"? 5 Patterns Worth Paying Attention To Sep 14, 2026

Show notes

Do you feel pressure to prove your loyalty, no matter how much you give? In this episode of She Saves Herself, I share five patterns I experienced as relationship "shit tests," from inconvenient favors to suspected loyalty checks and money stories that drew me into rescuing. We look at repeated behavior, overgiving, and why being easygoing doesn't mean ignoring your discomfort. Reminder: you don't have to prove your loyalty to deserve respect.

The Day an Empath Stops Abandoning Themselves Aug 25, 2026

Show notes

There comes a moment when every empath realizes they can no longer keep abandoning themselves to care for everyone else. In this episode, Shannon explores what happens when an empath stops overgiving, learns the difference between empathy and enmeshment, and begins protecting their energy without losing their capacity to love. This isn't punishment or revenge—it's healing, self-respect, and the awakening that changes everything.

How to Come Back to Life After Loss (with Erin Barbosa) Aug 11, 2026

Show notes

What happens when a loss changes not only your life, but who you are inside of it?

In this episode of She Saves Herself, Shannon sits down with trauma-informed therapist and grief coach Erin Barbosa to talk about the often-overlooked part of grief: learning how to live after an experience has changed you.

Together, they unpack identity shifts, intimacy after trauma, why safety has to come before connection, the body signals we're conditioned to override, and the role creativity can play in bringing us back to life. You'll also hear about Erin's "baby chick" approach to healing, the power of telling your story, and why creative health may be one of the missing pieces in the healing conversation. If you're somewhere between the life you've outgrown and the person you're becoming, this episode is for you.

When Compassion Becomes Self-Abandonment (with Summer Bacon & Dr. Peebles) Jul 28, 2026

Show notes

In this personal conversation, I sit down with my longtime friend and mentor, Summer Bacon, to talk about why so many sensitive, caring people stay too long, give too much, and ignore their own needs while caring for everyone else's. We dive deep into intuition, healing after betrayal, the challenge of trusting yourself again, and how to remain loving without losing yourself. Near the end of our conversation, Summer brings through Dr. Peebles for a message on self-love, and personal responsibility. You don't want to miss this eposide.

Why You Don't Need Closure to Heal (with Amy B. Scher) Jul 25, 2026

Show notes

Why do we spend so much time searching for closure? In this heartfelt conversation, Shannon sits down with bestselling author and healer Amy B. Scher to explore why healing doesn't require having all the answers. Together, they discuss grief, self-trust, creativity, forgiveness, and the courage to move forward when life doesn't make sense. If you've been waiting for closure before allowing yourself to heal, this episode offers a new perspective on what it truly means to find peace.

Why the People You Help the Most Betray You Jun 06, 2026

Show notes

Why do some people betray the very person who helped them most? In this episode, Shannon Kaiser explores the hidden psychology behind betrayal, people pleasing, overgiving, resentment, and emotional debt. Drawing from both personal experience and the teachings of Friedrich Nietzsche, she unpacks why helping others can sometimes create imbalance, rejection, and unexpected betrayal, and how to support people without abandoning yourself in the process. If you've ever felt blindsided after giving your heart to someone, this episode is for you.

The Real Reason Relationships Fall Apart: When You Stop Romanticizing People May 26, 2026

Show notes

In this episode of The Real Reason Relationships Fall Apart, Shannon explores the hidden psychology behind why so many relationships slowly unravel — and why the pain often comes from the collapse of fantasy, not just betrayal itself. Inspired by the teachings of Carl Jung and reflections explored and excerpted from the YouTube channel Jung Thoughts, the video "The Day You Stop Romanticizing People," this conversation dives into the masks people wear, the unconscious roles we assign each other, and the emotional patterns we mistake for love.

You'll learn why some people only feel safe around the version of you that self-abandons, how projections distort connection, why awareness changes your relationships forever, and what happens when you stop betraying your intuition just to keep people close. This episode is a deep exploration of human nature, emotional dependency, self-worth, healing, and the moment clarity finally replaces illusion.

Am I the Other Woman? Signs You're in a Hidden Relationship May 09, 2026

Show notes

In this episode, Shannon Kaiser explores the subtle red flags she ignored before realizing she had become part of someone else's hidden reality. From inconsistent availability and emotionally intense conversations to vague explanations, shifting stories, and the feeling that something never fully added up, this episode unpacks the psychological and nervous-system impact of relationships that leave you confused, hypervigilant, and questioning yourself.

The narrators shares how emotionally intelligent, empathetic people often override their instincts in the name of love, understanding, and connection, and why healing changes what you tolerate. This conversation dives into self-trust, discernment, emotional manipulation, and the difference between real intimacy and partial access disguised as connection. If you've ever found yourself stuck between what someone said and what your body felt, this episode is for you.

Surprising Signs You're Dating an Exploiter Not a Soulmate May 07, 2026

Show notes

This episode explores the subtle first-date behaviors and emotional manipulation tactics exploiters often use that can be mistaken for chemistry, romance, or soulmate-level connection. Inspired by Shannon Kaiser's original written resource, the narrators unpack the early warning signs many empathic and self-aware people overlook, including fast emotional attachment, low-investment "romantic" dates, premature closeness, boundary testing, and emotional grooming disguised as intimacy.

This audio experience is intended for educational and informational purposes only and is not a substitute for therapy or mental health support. It was generated using AI narration technology based on Shannon Kaiser original written resources and educational content. For more resources on emotional safety, relationships, and self-trust, visit She Saves Herself.

How to Prevent Your Empathy from Being Exploited in Relationships May 07, 2026

Show notes

Why do empaths and highly sensitive people often attract toxic or emotionally unsafe relationships?

In this conversation, the narrators explore and discuss Shannon Kaiser's resource on emotional safety, unpacking why empathy can become a target for manipulation — and how to recognize when a relationship is draining your nervous system instead of supporting it.

Inside this episode: • Signs someone may not be emotionally safe • Why empaths often overlook red flags • How manipulators test boundaries and gain trust • The difference between compassion and self-abandonment • Ways to protect your energy, peace, and emotional well-being in relationships

If you often feel emotionally exhausted, over-responsible for others, or trapped in one-sided relationships this episode offers practical insight to help you strengthen boundaries, trust yourself, and recognize emotionally safe relationships earlier.

This audio experience is intended for educational and informational purposes only and is not a substitute for therapy or mental health support. It was generated using AI narration technology based on Shannon Kaiser's original written resources and educational content. For more resources on emotional safety, relationships, and self-trust, visit SheSavesHerself.org.

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