The Body Nerd Show

Latest Episodes:

095 How Adaptogens Work with Samantha Attard Jan 07, 2021

Show notes

Stress can manifest in a number of ways - it might be trouble focusing, difficulty sleeping, or hyper vigilance. But when I also started losing hair by the handful this past year - I knew I needed something else.

Adding an adaptogen to my supplement regimen did the trick but I had more questions. How do they work? Is it just mushrooms? Are they all created equal?

So I reached out to Samantha Attard - an Ayurvedic coach and yoga instructor with a PHD in nutrition who is sharing everything she knows about adaptogens and how to get started.

You'll learn:

What adaptogens are and how to use them
Which ones work best for stress
And where to get started if you need a little immune and nervous system boost

All the links:

- Sam's website - spirocollective.com

- Happy Healthy Human Radio (Samantha's podcast)

- @spirocollective on IG

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

094 What is Arthritis? Dec 24, 2020

Show notes

It's estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope)

In today's episode, I'm demystifying arthritis so you can understand what's going on and be a better advocate for yourself. Because life without pain is totally possible!

You'll learn:

The anatomy of arthritis
The difference between osteoarthritis and rheumatoid arthritis
And how to keep your joints healthy and strong so you don't have to worry about pain

All the links:

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

093 What is Carpal Tunnel and is Surgery the Only Option? Dec 17, 2020

Show notes

Carpal tunnel has become the blanket term for any wrist pain. But the carpal tunnel is a totally normal structure that all of us have.

So why does it hurt and what can you do to prevent it? If you have wrist or hand pain and are interested in exploring all of your options beyond surgery - today's episode is for you.

You'll learn:

All about carpal tunnel, including
What causes wrist pain
And easy and pain-free ways you can build strength and avoid surgery

All the links:

- Gil Hedley's "Fuzz Speech"

- Improve Grip Strength with Hanging [VIDEO]

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

092 Why Stretching Doesn't Work Dec 10, 2020

Show notes

Better flexibility comes from your brain trusting that you can move safely - not your muscles magically getting longer.

So why is stretching always recommended when you have pain? And is there something else you can do (that's faster and has longer lasting results)?

If you're bored of stretching and want to learn how to stretch smarter so your results are longer lasting - this episode is for you.

You'll learn:

The science of stretching and how it works
How to stretch smarter so your results are longer lasting
And the best combo to get out of pain (for good)

All the links:

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

091 Workout Consistency During the Holidays Dec 03, 2020

Show notes

Whether it's the nebulous days of WFH or the holidays throwing you off track - if you haven't locked in your workout habits yet, there's no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else.

In today's episode, I'm sharing my top tips to keep you on track with your workouts through the holidays. Plus, my ninja hack for you overachiever perfectionists - which may seem too easy at first, but trust me, it works!

You'll learn:

My top 3 ways to get consistent with your workouts
Why a morning flow is the most important part of the day
And why simplicity is key (and how to do it) when you're building new habits

All the links:

- Libby app for library books and audiobooks

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

090 Mobility, Workouts, and the Journey to Pain-Free with Lisette Nov 26, 2020

Show notes

Going from worried about surgery to pain-free in 6 weeks is not only possible - my guest today made it happen. I truly believe that you can change the unchangeable - and Lisette is a perfect example of what taking back control of your body and self-care actually looks like.

On today's episode, you'll learn:

The simple way to prevent post-workout soreness
How one client went from seriously considering surgery to pain-free (without having to give up her workouts) and in less than 6 weeks
And why trusting the simple fix is the key to getting stronger without getting hurt

All the links:

- www.aewellness.com/mavens - Movement Mavens waitlist

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

089 How Does Muscle Memory Work? Nov 19, 2020

Show notes

Have you ever heard that muscle memory and muscle confusion are the "secret" to getting stronger? I hope I'm not the only one who imagines tiny brains inside your muscles when you hear "muscle memory". To be honest, the science behind what's actually happening is nowhere near as catchy or marketable as "muscle memory", but as a Body Nerd, I know you live to learn - and today's episode is for you!

Listen in and learn:

The science behind muscle memory
Why it isn't actually a thing
And why understanding how it works will actually help you get stronger

All the links:

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

088 Should You Keep Your Lower Back Down for Ab Work? Nov 12, 2020

Show notes

When doing core work - should you keep your lower back pressed down? Or in neutral? The better question is WHY.

Why are you doing it in the first place? Because when you understand the underlying mechanics, you can make a better decision for your body.

So on today's episode, we're digging into the relationship between core work and lower back positioning.

Listen in and learn:

The difference between core work with your lower back down vs keeping it in neutral
Why knowing the difference matters
And which version is best for building lower back and core strength

All the links:

- How to Find Neutral Spine [VIDEO]

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

087 Why Your Calves Are So Tight Nov 05, 2020

Show notes

If you're a runner - you know what a pain (literally!) calf tension can be. And even if you don't run, you've probably felt the ache of tightness along the back of your lower leg from time to time. But what should you do?

Stretching your calves off the edge of a stair helps a little bit - but by the end of your next run or walk around the block, everything usually tightens up again.

If you have tight calves, foot or ankle pain, or stiff ankles - today's episode is for you!

Listen in and learn:

Why your calves are so tight
Why more stretching isn't the fix
And why walking on flat ground might have something to do with it

All the links:

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

086 What Happens to Your Brain When You Workout? Oct 29, 2020

Show notes

If you took a break from workouts after the gyms closed earlier this year, you might have noticed that things like concentration and sleep got a little bit harder. But what actually happens to your brain when you exercise? And why do people who exercise seem to have more energy, even when they're using it all the time?

Listen in and learn: