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    Health & Fitness

    The Black Girl Bravado

    A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

    Advertise

    Copyright: © All rights reserved.

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    Latest Episodes:
    257 | How Unconditional is Love? Aug 23, 2022
    Show notes

    We have a question- is unconditional love a real thing?

    This week we're getting candid about what it means to love a person without conditions and if such love truly exists.

    Join us on our She Connects: Unlocking Sisterhood Retreat!

    Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability)


    Support us on Patreon | Get Bravado bonus content + special discounts!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    256 | Is It Time to Throw in the Towel? Aug 16, 2022
    Show notes

    Is it okay if we get vulnerable with, y’all? In all honesty, we’ve had a rough couple of months. We put so much work and love into this brand and felt as if we weren’t getting the results we deserved. So much so, we questioned if we should even continue doing this at all. In this episode, we discuss our latest bout with imposter syndrome and how we’re working towards overcoming it.

    Join us on our She Connects: Unlocking Sisterhood Retreat!

    Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability)

    Get your tickets to see us live in New York!


    Support us on Patreon | Get Bravado bonus content + special discounts!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    255 | So, I Want to be a Single Mom Aug 09, 2022
    Show notes

    Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA!

    What would you do if you owned a house before marriage & your now husband wants half of whatever you make from selling it? Or, you man left you hanging after you were diagnosed with cancer? These topics & more come up in this crazy selection of our AITA thread favorites.


    Get your tickets to see us live in New York!


    Support us on Patreon | Get Bravado bonus content + special discounts!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues Aug 02, 2022
    Show notes

    Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!


    While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday.


    This week we discuss:

    • Symptoms of birthday blues
    • Reasons for birthday blues and who’s more likely to experience them.
    • Tips for improving your mood around your birthday and ideas for solo celebrations
    • Plus much more


    Read more at: https://www.scienceofpeople.com/birthday-depression/


    Get your tickets to see us live!


    Support us on Patreon | Get Bravado bonus content + special discounts!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    253 | Relationships & You (Part Four): Identifying Relationship Destroyers Jul 26, 2022
    Show notes

    When is the last time you’ve taken inventory of what destroys your relationships and the role you play in it all? Are you Hypercritical? Defensive? Intolerant of differences?? This week we’re getting introspective and looking at relationship destroyers.


    We discuss:

    • The 4 deconstructive behaviors to relationships
    • How to rectify deconstructive behaviors
    • And much more!


    Get your tickets to see us live!

    Join us on our She Connects: Unlocking Sisterhood Retreat!


    Support us on Patreon | Get Bravado bonus content + special discounts!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    252 | Relationships & You (Part Three): Manifesting the Perfect Love with Alea Lovely of Spiritual Shit Podcast Jul 19, 2022
    Show notes

    The girls are going on tour and need to see YOU there!

    LA, we're pulling up with special guests, Felicia LaTour (Mindful Fee) and Les Alfred (Balanced Black Girl Podcast) to chat all things sisterhood and friendship.

    NY, link with us, Arielle Simone and Spirit Sahriel for an evening of engaging conversation and homegirl bonding. Trust us, you don’t want to miss this!

    Get your tickets to see us live!

    Are you ready to connect with other like-minded women in a real meaningful way? If so, Join us on our She Connects: Unlocking Sisterhood Retreat! Get $300 off this month only using code, SHECONNECTS300

    We loved this episode so of course we had to run it back. This week, we welcome special guest Alea Lovely, the host of Spiritual Shit Podcast. Alea takes us on a journey of self discovery as she tells stories of healing, growth and expansion on her quest for true love.

    In this episode we share:

    • The beauty and power of manifestation
    • How to accept the timing of how things unfold in life
    • And much more!


    Last week we discussed how the latest economic shift has impacted relationships. Listen Now!

    Support us on Patreon | Get Bravado bonus content!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    251 | Relationships & You (Part Two): Surviving the Recession Jul 12, 2022
    Show notes

    Is it just us or is this economy acting a damn fool? Unless you’ve been living under a rock you’re well aware of the way inflation has caused the cost of everyday goods and services to skyrocket. This week we’re discussing how the latest economic shift impacts our relationships.

    In this episode we share:

    • Our thoughts on moving in with a bf as a means of saving
    • Ways to recession proof your relationships
    • And much more!


    Last week we discussed the challenges of dealing with a significant other's difficult family member. Listen Now!

    Get your tickets to see us live!

    Join us on our She Connects: Unlocking Sisterhood Retreat!

    Support us on Patreon | Get Bravado bonus content!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    250 | Relationships & You (Part One): How to Deal with a Partner's Difficult Family Jul 05, 2022
    Show notes

    Girlies! It’s time for a new series and we’re talking about relationships this month.

    Quick question: Who has ever dealt with a partner’s momma not liking you? What about the siblings giving you a hard time?! Whatever the case, this week we’re getting into the best way to handle a partner’s difficult family.

    In this episode we share:

    • Personal stories related to dealing with significant others challenge family members .
    • The best way to address your partner regarding your concerns surrounding their family.
    • And much more!


    Last week we answered some of your questions regarding friendship from how to address a friend's undesirable patterns to how to respond when your friend starts hanging out with your ex. Listen Now!

    Get your tickets to see us live!

    Join us on our She Connects: Unlocking Sisterhood Retreat!

    Support us on Patreon | Get Bravado bonus content!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    The Homegirl Vibes Tour Jul 01, 2022
    Show notes

    Come experience The Black Girl Bravado in real life! We’ve talked on the mic long enough, now it’s time for you to connect with both us and other like minded women as we explore sisterhood together. We cannot wait to connect with y’all!

    August 6th - Los Angeles

    August 27th - New York


    Get your tickets here!


    Privacy & Opt-Out: https://redcircle.com/privacy

    249 | Unlocking Sisterhood (Part Four): The Ultimate Girlfriend Gag Jun 28, 2022
    Show notes

    The time has come for us to put a stamp on this year's friendship series, yall! We’ve discussed everything from how to build stronger bonds, to making up with a friend after a break-up and now it’s time to answer your questions about friendship!


    This week we discuss:

    -How to address your friends undesirable patterns with her

    -What to do when your two besties link up and ghost you

    -How to respond when your friend starts hanging out with your ex

    And much more!


    Last week discussed the green and red flags of friendship— those obvious characteristics that tell you to continue with the friendship or to shut things down and run the opposite direction. Listen Now!

    Get your tickets to see us live!

    *Retreat Info will be shared soon*

    Support us on Patreon | Get Bravado bonus content!

    Subscribe on YouTube | Our episodes are uploaded weekly.

    Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!


    Visit us:

    Website

    Twitter

    Facebook

    Instagram @frombeetoyou and @heygermani


    Shop our From Me to You Collection!


    Privacy & Opt-Out: https://redcircle.com/privacy

    Previous 1 11 12 13 14 15 41 Next

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