The Black Girl Bravado

Instagram @frombeetoyou and @heygermani

Privacy & Opt-Out: https://redcircle.com/privacy

265 | What the Health (Part Three): Biohacking for Black Girls Oct 18, 2022

Show notes

We’re still in our health + wellness bag and this week we’re chatting about biohacking!

If you’re interested in becoming the best version of yourself, then biohacking is for you. Biohacking is DIY Biology— it’s the attempt to manipulate your brain + body in order to optimize performance, without using traditional medicine.

Get ready to learn 6 easy ways to start your biohacking journey— a top tier girl is loading!

Join us on our She Connects: Unlocking Sisterhood Retreat here.

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Shop our Merch here!

Visit us:

Join us on our She Connects: Unlocking Sisterhood Retreat!

Instagram @frombeetoyou and @heygermani

Privacy & Opt-Out: https://redcircle.com/privacy

264 | What the Health (Part Two): The Power of Sleep Oct 11, 2022

Show notes

Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles!

Y’all know we like to be as equipped as possible so this week we’re chatting about the importance of sleep.

We discuss:

The benefits of getting enough rest
How to improve your sleep
The 4 Chronotypes- how understanding yours can improve your productivity
Much more!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Join us on our She Connects: Unlocking Sisterhood Retreat!

Privacy & Opt-Out: https://redcircle.com/privacy

263 | What the Health (Part One): Resting Your Nervous System Oct 04, 2022

Show notes

This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system.

The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset!

This week we discuss:

Reframing our perspective around rest and rejuvenation
How to give your nervous system the break it needs
And much more!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Join us on our She Connects: Unlocking Sisterhood Retreat!

Privacy & Opt-Out: https://redcircle.com/privacy

262 | Sharpening Your Tools (Part Four): The Truth About Labeling Yourself Sep 27, 2022

Show notes

Everyday we label ourselves and others. We pass judgments on people and situations as a way of making things more logical for our brains to understand. The only issue is, labels have a way of killing nuance, possibility and keeps us from exploration and growth.

This week we discuss:

How labels affect identity
Why labeling yourself limits your abilities and possibilities
Tips to raise awareness and stop boxing yourself in
And much more!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Pull up on the Good Moms, Bad Choices Tour!

Privacy & Opt-Out: https://redcircle.com/privacy

261 | Sharpening Your Tools (Part Three): How Well Do You Know Yourself? Sep 20, 2022

Show notes

We have a question— how well do you know yourself?

This week, we’re encouraging some much needed introspection as we seek deeper self-understanding in hopes of living our best and most authentic lives.

We discuss:

The Self-Discrepancy Theory
Why we struggle between who we think we are and who we really are
Tools to develop our self-knowledge
And much more!

Join us on our She Connects: Unlocking Sisterhood Retreat!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Join us on our She Connects: Unlocking Sisterhood Retreat!

Privacy & Opt-Out: https://redcircle.com/privacy

260 | Sharpening Your Tools (Part Two): The Art of Small Talk Sep 13, 2022

Show notes

Whether you love chit chatting or cringe at the thought of another forced conversation, learning to become a better conversationalist is a skill set we can all benefit from.

This week we’re diving into the ways we can master small talk to create mini bonds that lead to big talk!

We discuss:

Why many of us struggle with small talk
What make a great conversationalist
Tips to develop conversational skills
And more more!

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Join us on our She Connects: Unlocking Sisterhood Retreat!

Privacy & Opt-Out: https://redcircle.com/privacy

259 | Sharpening Your Tools (Part One): 5 Pathways to Personal Growth Sep 06, 2022

Show notes

Welcome to our new series, “Sharpening Your Tools” where we’ll be examining our bad b*tch toolkit to ensure we’re equipped with all the tools we need to become the best version of ourselves.

We all know the feeling of recognizing we’re ready for a change but not knowing where to start. This week we’re chatting about the 5 pathways of growth to help implement the changes we wish to see.

In this episode we discuss:

The 5 pathways of growth
Tips to implement change in a practical way
And much more!

Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability)

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani

Join us on our She Connects: Unlocking Sisterhood Retreat!

Privacy & Opt-Out: https://redcircle.com/privacy

258 | I Kicked my Bestfriend Out! Aug 30, 2022

Show notes

Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA!

What would you do if your best friend destroyed your only source of income or your boyfriend lied about the friends he was hanging out with so you wouldn’t ask to join him? These topics & more come up in this crazy selection of our AITA thread favorites.

Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability)

Support us on Patreon | Get Bravado bonus content + special discounts!

Subscribe on YouTube | Our episodes are uploaded weekly.

Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!

Visit us:

Instagram @frombeetoyou and @heygermani