The Birth Lounge Podcast

Latest Episodes:

Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist Aug 01, 2025

Show notes

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth.

In this episode, I’m sitting down with Mimi Lindquist, co-host of The Medicine Podcast and expert in AHCC and medicinal mushrooms, to break down everything you need to know about HPV — the "common cold of the cervix."

If you've ever felt confused, judged, or totally overwhelmed after an HPV diagnosis, this is the conversation you didn’t know you needed.

We’re covering:

What HPV actually is and how common it really is
Why HPV doesn't mean you're broken or dirty
Natural remedies and holistic tools to support your immune system and help clear HPV
How AHCC works and what the research says
What to know about the Gardasil vaccine and how to make an informed decision
How HPV impacts pregnancy, pap smears, and fertility
What it means to take a root-cause approach to your cervical health

This episode is for the woman who’s ready to stop feeling powerless and start leading her healing journey with confidence.

Timestamps:
00:00 What’s New Inside the Birth Lounge App
03:37 HPV 101: Basics, Misconceptions, and Myths
05:00 Holistic Approaches to Cervical Health
07:16 Meet Mimi Lindquist
08:46 How HPV Spreads and Why It’s So Common
11:10 What Happens After an HPV Diagnosis
27:06 How to Boost Your Immunity Without Toxic Overwhelm
41:43 Nutritional and Supplemental Support
49:05 The Role of AHCC in Natural HPV Treatment
50:08 What You Need to Know About Pregnancy and Pap Smears
52:48 Is AHCC Safe During Pregnancy?
56:28 Why So Many Women Are Questioning Mainstream Approaches
57:31 Mimi’s Personal Experience with the Gardasil Vaccine
01:05:40 Gardasil: What the Ads Don’t Tell You
01:14:44 HPV, Fertility, and TTC Real Talk
01:18:39 Emotional and Energetic Impact of HPV
01:26:07 Most Common Questions About Cervical Health
01:30:32 Resources, Encouragement, and Where to Start
01:34:44 Final Thoughts and Pep Talk from Your Birth Bestie

Guest Bio:

Meagan (Mimi) Lindquist is the co-host of The Medicin Podcast where she and her husband, Chase, help others proactively create deep, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, AHCC® educator, and mushroom enthusiast, she has been helping others prevent disease for over 12 years now. Over the last 4 years, Mimi’s work has led her to educating and supporting women from all over the world who’ve received an HPV+ result and receiving little or no support from conventional medicine. She assists women in becoming empowered, active participants in their expression of health and proactively creating a life that they love.

INSTAGRAM:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Mimi on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.TheMedicin.com
https://www.themedicin.com/products/p/ahcc
https://www.amazon.com/HPV-Vaccine-Trial-Generation-Betrayed/dp/1799754944
https://justtheinserts.com/hpv/
Podcast episode with Just The Inserts

Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson Jul 30, 2025

Show notes

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff).

In today’s episode, I’m sitting down with Kelly Ryerson, co-executive director of American ReGen and founder of Glyphosate Facts. With degrees from Dartmouth and Stanford, Kelly brings the heat and the receipts on one of the most important (and honestly, infuriating) topics in modern health: glyphosate.

Yup, that’s the same chemical in Roundup—the most widely used pesticide on Earth.
And spoiler alert: it’s likely in your pantry right now.

We dive deep into:

The truth about glyphosate’s impact on your gut, your mental health, and your baby’s long-term development
How companies like Monsanto (now Bayer) are still running the show—and why we can’t trust the system to keep us safe
What you can do today to reduce your exposure (hello, water filters + better food choices)
Why baby food is a big red flag (yes, even organic)
What’s actually happening on farms, and how regenerative practices can change the game

This episode is part science, part scandal, and fully focused on helping you take back control of your health—because no one is coming to do that for you.

If you’ve ever wondered what’s actually in your food, how it’s affecting your hormones, fertility, or your growing baby, or why the U.S. is behind other countries in banning toxic chemicals…
This is your episode.

Timestamps:
00:00 Welcome & Why This Matters
01:46 The Hidden Dangers in Our Food
03:18 Meet Kelly Ryerson
03:58 Glyphosate 101
08:20 Why It’s So Widely Used (and How It Got That Way)
21:53 The Health Fallout: Gut, Brain, and Beyond
34:27 How to Shop Smarter & Spot Safer Foods
37:58 What Other Countries Are Doing Right
44:37 Why Some Farmers Don’t See the Problem
46:07 How Policy, Profit & Pesticides Are All Linked
47:47 Dead Soil = Dead Nutrition
49:28 The Rise of Regenerative Farming
51:06 Safer Options for Home & Garden
55:39 Baby Food Red Flags
58:20 What’s Lurking in Juice, Wine & Beer
01:00:50 Nontoxic Yard Care (Your Pets Will Thank You)
01:04:31 Monsanto’s Long Game of Deception
01:09:02 Government + Industry: Too Cozy?
01:15:47 Reclaiming Your Family’s Health
01:17:59 Final Takeaways + Where to Start

Listen now and take the first step toward safer choices, stronger advocacy, and raising a healthier generation.

Guest Bio:

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. Kelly is the co-Executive Director of American Regeneration and also founded the news site Glyphosate Facts. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.

INSTAGRAM & SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Kelly on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.americanregeneration.org

www.glyphosatefacts.com

Connect with HRI Labs here

Firehawk bio herbicide

Pestie

Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher Jul 25, 2025

Show notes

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' products. They delve into Jenn's personal journey from battling her children's health issues to creating a truly clean and transparent brand. They break down the harmful ingredients often found in everyday wellness products like deodorant and toothpaste, and why the term 'natural' is frequently misused. Jenn shares insights on how to read personal care product labels, the significance of third-party certifications, and the intricacies of sourcing clean ingredients. This episode is packed with essential information for anyone looking to make informed choices about their personal care products and overall health.

00:00 The Deceptive Marketing of 'Natural' Products

01:05 The Struggle to Find a Clean Deodorant

03:06 The Painful Journey of Testing Deodorants

06:09 Discovering Zebra Deodorant

06:40 Interview with Zebra's CEO, Jenn Thatcher

06:55 Jenn’s Personal Story and Motivation

07:43 The Birth of Zebra: A Transparent Brand

08:42 The Importance of Clean Ingredients

12:49 Jenn's Family Health Scares

24:31 The Challenges of Sourcing Pure Ingredients

32:10 The True Cost of Quality Products

38:40 The Dangers of Antiperspirants

41:18 The Hidden Dangers of Fragrances

43:29 Petroleum-Derived Ingredients in Beauty Products

44:46 Decoding Labels: Identifying Harmful Ingredients

46:27 Trust Issues with Beauty Brands

47:25 Zebra's Commitment to Transparency and Safety

55:05 The Hydroxyapatite Debate

01:02:02 Concerns About Traditional Toothpaste Ingredients

01:08:25 The Problem with Dental Floss

01:14:10 Sourcing and Transparency in Beauty Products

01:16:59 Conclusion and Final Thoughts

Guest Bio:

Jenn Thatcher left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers. Her son Jack’s diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using.

She realized that products are really not always as natural as they seem. She decided if she wanted something truly safe, and high performance she was going to have to create it herself. This is how ZEBRA was born.

Jenn’s faith and love of country is woven into ZEBRA, not only are the ingredients in the products “black and white,” but she lives by the idea of the constitution and the Bible being black and white as well. ZEBRA is a non-toxic, freedom loving brand who answers to no one but the Creator himself.

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Zebra on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

www.yayzebra.com

code HEHE for 10% off at yayzebra.com

Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health Jul 23, 2025

Show notes

Make sure your hubby is prepared for parenting with our Dad Daze course!

In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support.

00:00 Welcome and Listener Request

02:39 Introducing Dr. Candice Wood

04:01 The Struggles of Postpartum

05:06 Navigating Social Media Pressures

05:22 Engaging Your Partner

09:00 The Myth of the Perfect Mom

22:16 The Importance of Emotional Regulation

51:39 Postpartum Rage and Anxiety

54:30 Prioritizing Sleep and Mindfulness Postpartum

55:39 The Importance of Outdoor Time and Breaking Routine

57:29 Addressing Postpartum Rage and Medication

01:01:47 Navigating Partner Dynamics Postpartum

01:04:34 Setting Expectations and Communication with Partners

01:12:33 Empowering Partners and Building Confidence

01:21:13 The Importance of Multiple Caregivers

01:36:18 Final Thoughts and Resources

Guest Bio:

Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman’s most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness.

Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging.

Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Dr. Wood on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Connect with Dr. Wood here: https://www.womanmadewell.com/

Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley Jul 18, 2025

Show notes

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health.

00:00 Introduction to the Fascial and Lymphatic Systems

01:22 Welcome to the Birth Lounge Podcast

03:03 The Importance of Lymphatic Drainage

05:12 Introducing Dr. Chris Motley

08:54 Understanding the Lymphatic System

15:13 Emotional and Physical Benefits of Lymphatic Drainage

19:58 Choosing the Right Practitioner

22:44 Personal Insights and Elemental Qualities

33:32 Understanding Your Element and Body

34:30 Facial Diagnosis in Chinese Medicine

37:14 Lymphatic Drainage Techniques

39:58 Lymphatic System and Immune Function

47:51 Lymphatic Health and Hormones

55:52 Lymphatic Drainage During Pregnancy and Postpartum

01:02:06 Conclusion and Final Thoughts

Guest Bio:

Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being.

As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today’s health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz.

Dr. Motley’s unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET).

Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.

INSTAGRAM:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Dr. Motley on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

https://www.doctormotley.com/

Get a 15 Day Free trial of Dr. Motley’s Membership program (https://www.doctormotley.com/offers/LHigrcfn)

Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife Jul 16, 2025

Show notes

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/

Grab HeHe’s Scripts for Advocacy here!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson’s resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.

00:00 Introduction to Birth and Interventions

01:00 Welcome to The Birth Lounge Podcast

01:14 Understanding the Cascade of Interventions

02:30 Navigating the Hospital System

03:32 Introducing Dr. Melanie Jackson

05:42 Resources for Advocacy and Research

08:42 Meet Preg Nancy: A Unique Educational Tool

15:34 The Industrialization of Birth

27:54 The Power of Advocacy and Education

43:38 Equipping Your Birth Support Team

44:46 Taking Control of Your Birth Experience

46:48 The Reality of Postpartum Comfort

49:25 Understanding C-Section Rates in Australia

50:16 The Impact of Medicalization on Birth

57:24 The Role of Research and Confirmation Bias

01:06:53 Navigating Hospital Policies and Personal Responsibility

01:17:26 Resources and Final Thoughts

Guest Bio:

Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.

Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.

Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Mel the Midwife on IG

Connect with Mel on YouTube

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Check out Dr. Mel’s website

The Convergence for midwives

Listen to The Great Birth Rebellion

Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire O'Bryan Jul 11, 2025

Show notes

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, acne, and the safety of popular ingredients like retinoids and salicylic acid. The episode also touches on the controversial topics of Botox, fillers, and the efficacy of supplements like collagen in skincare. Claire provides practical advice on crafting an effective, simple daily skincare routine and the importance of sunscreen, while addressing misconceptions about the need for sunscreen. Tune in to get evidence-based answers to your burning skincare questions and learn how to navigate the complexities of beauty products safely in pregnancy and beyond.

00:00 Introduction to Skincare Safety

02:00 Common Skincare Concerns During Pregnancy

03:50 Interview with Claire O'Bryan

04:51 Skincare Regimens and Fads

07:20 Pregnancy-Safe Skincare Ingredients

11:06 Acne Treatments During Pregnancy

15:33 Retinol Alternatives and Supplements

20:37 Daily Skincare Routine Essentials

25:16 Sunscreen Myths and Facts

34:51 Effective Sunscreen Reapplication

35:42 Blue Light Protection in Sunscreens

36:32 Impact of Screen Time on Skin

38:39 Understanding Botox and Fillers

44:32 Botox Safety During Pregnancy and Nursing

50:36 Microneedling and Skincare During Pregnancy

01:01:34 Preventing and Treating Stretch Marks

01:06:18 Conclusion and Final Thoughts

Guest Bio:

Claire O'Bryan is a dynamic nurse practitioner and entrepreneur dedicated to empowering women and amplifying the voices of female healthcare leaders globally. Her mission extends beyond traditional medical aesthetics – she's reshaping how we think about healthcare delivery while paving the way for women in leadership.

As the co-founder of Skin Clique, Claire continues to help revolutionize the medical aesthetics industry through a groundbreaking concierge model. Since launching Skin Clique in 2019, what began as a vision for more accessible skin health has grown into a nationwide network of 1,000 skilled providers across 43 states. This expansion reflects not just business success but a transformation in how people access professional treatments and skincare. It is the modern approach to skin health.

INSTAGRAM:

Connect with HeHe on IG

Connect with Claire on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page

LINKS MENTIONED:

www.claireobryan.com

www.skinclique.com: Use code Claire10 for a discount!

Pregnancy safe skincare:

https://shopmy.us/collections/549485

Collagen meta analysis:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/?utm_source

ACOG

https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy

ACOG Skin Conditions

https://www.acog.org/womens-health/faqs/skin-conditions-during-pregnancy

Retinol VS Bakuchiol in a double blind RCT

https://pubmed.ncbi.nlm.nih.gov/29947134/

Systematic Review of Retinol VS Bakuchiol

https://pubmed.ncbi.nlm.nih.gov/36176207/

Collagen

https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/

Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more! Jul 09, 2025

Show notes

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community! In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience.

00:00 Introduction and Zero Tolerance Policy

00:56 Welcome to the Birth Lounge Podcast

01:24 How to Get Your Questions Answered

03:15 Understanding Pregnancy Weeks

05:59 Declining Cervical Checks

11:42 Coping with Pregnancy Anxiety and Weight Loss

14:14 Traveling While Pregnant

18:11 Declining a Scheduled C-Section for Breech Baby

22:44 Managing Weight Monitoring During Prenatal Visits

26:57 Group B Strep Testing Concerns

30:57 Membrane Sweeps: Risks and Benefits

32:04 Setting Boundaries for Newborn Visits

36:05 Addressing Concerns About VBAC

45:14 Conclusion and Final Thoughts

INSTAGRAM:

Connect with HeHe on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Pushing Freebie: https://www.thebirthlounge.com/pushing

Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing

GBS information: https://evidencebasedbirth.com/groupbstrep/

Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188

Radiation when Flying:

Don't weigh me cards:

https://more-love.org/product/dont-weigh-me-cards-postage/

Ep. 360 Unlocking Your Birth Chart with Helena Woods Jul 04, 2025

Show notes

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves deep into the power of manifestation and astrology, revealing how to live a magical life aligned with your astrological placements. HeHe and Helena explore the profound effects of migrating and how one’s birth chart and astrological lines can uncover significant opportunities and connections globally. Additionally, Helena offers valuable tips for each zodiac sign on how to embrace pregnancy, birth, and motherhood. Tune in for an enlightening episode filled with wisdom on manifesting the life you desire through the lens of astrological insights.

00:00 Introduction and Welcome

01:42 Manifestation Practices and Personal Insights

02:54 Guest Introduction: Helena Woods

04:39 Astrocartography Explained

09:07 Understanding Astrological Lines

23:11 Relocation Astrology and Its Impact

27:19 Future Predictions and Technological Advancements

39:33 Astrological Signs and Family Dynamics

45:57 Unexpected Pregnancy and Trusting the Universe

48:41 Astrological Insights on War and Global Conflict

56:36 The Role of Technology and AI in Future Conflicts

01:04:07 Astrology and Personal Relationships

01:12:47 Astrological Guidance for Each Zodiac Sign

01:19:52 Resources and Final Thoughts

Guest Bio:

Helena Woods is a world traveling astrocartographer, Youtuber, online course creator and author of the book Slow Living. As an astrologer, she uniquely specializes in location, helping people create magical lives in places they thrive. Originally from San Diego, California, she now lives abroad in France but travels often as she shares her astrocartography findings with others. Living slowly around the world, she creates from her heart to inspire others to create a magical life in a place they love. Since her business began, she's taught over 1500 students the power of location using astrology, timing and astro maps. She's been featured in The Economist, Conde Naste Traveler and more!

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

Connect with Helena on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

https://helenawoods.com/freebies

https://helenawoods.com/courses

helenawoods.com

YOUTUBE LINKS:

Connect with HeHe on YouTube

Ep. 359 Your Postpartum Plan: Tools and Tips for a Smooth Transition Solo-cast with HeHe Jul 02, 2025

Show notes

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.

In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood.

00:00 Introduction to Postpartum Preparation

00:53 Welcome to The Birth Lounge Podcast

01:16 Postpartum Prep Overview

01:52 The Birth Lounge Membership and App

04:57 Diving into Postpartum: Four Key Categories

05:40 Home Systems and Responsibilities

10:33 Postpartum Preparation Tools

24:38 Health and Nutrition for Postpartum

30:22 Feeding Your Baby: Tips and Support

39:18 Newborn Sleep Essentials

47:57 Conclusion and Final Thoughts

INSTAGRAM:

Connect with HeHe on IG

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

LINKS MENTIONED:

Nyssa Care postpartum underwear

Lasinoh cooling

Silverettes (use code HeHe)

Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!)

Ep 356 with Ashlee Brown

Ep. 219 baby reflux with Aine Homer