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    Podcasting

    The Birth Lounge Podcast

    We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

    Advertise

    Copyright: © Copyright 2018. All rights reserved.

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    Latest Episodes:
    Ep. 378: Low Tox Living with Illie Balaj Sep 05, 2025
    Show notes

    Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility.

    In this episode of The Birth Lounge Podcast, I’m joined by Illie Balaj, integrative nutritionist, children’s book author, and founder of Live HealthIllie, for a deep dive into low-tox living. Illie’s personal journey to toxin-free living is both eye-opening and inspiring, and she’s here to show you that making swaps doesn’t have to feel overwhelming.

    Inside this conversation, we cover:

    • The surprising toxins hiding in common products (like SLS in personal care)
    • Easy, practical swaps to reduce toxins in your home and life
    • How gut health and endocrine disruptors are connected to issues like eczema, dandruff, migraines, and painful periods
    • Fertility prep 101: sunlight, muscle building, balanced nutrition, and stress reduction
    • Why reducing synthetic fragrances might be one of the best things you can do for your body

    This episode is packed with actionable tips to help you feel confident and empowered as you lower your toxic load and prepare your body for pregnancy.

    Tune in now to learn how small, mindful changes can create big shifts in your health and fertility.

    00:00 Introduction to Low Tox Living

    00:56 Welcome to The Birth Lounge Podcast

    02:19 The Journey to Low Tox Living

    05:45 Common Health Issues and Hidden Toxins

    07:35 Steps to a Healthier Lifestyle

    17:42 Understanding Stress and Its Impact

    26:09 Natural Detoxification Methods

    36:06 The Importance of Hydration and Minerals

    38:20 Creating Minerals and Chill

    38:54 Hydration Beyond Water

    40:26 The Coffee Conundrum

    42:49 Preparing for Pregnancy

    50:30 Understanding Leptin and Fertility

    55:36 Challenges with Fertility Clinics

    01:04:30 Addressing Common Health Issues

    01:07:57 Detoxing and Cleansing Myths

    01:10:26 Connecting with Healthillie

    01:11:46 Conclusion and Farewell

    Guest Bio:

    Illie is an Integrative Nutritionist, Children's Book Author, & Founder of Live Healthillie

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Illie on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    www.livehealthillie.com

    https://livehealthillie.com/products/live-healthillie-minerals-chill


    Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd Sep 03, 2025
    Show notes

    Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd

    Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF, your placenta just can’t keep up. This so-called “aging placenta” idea gets tossed around a lot, but here’s the truth: it’s a myth.

    In this episode of The Birth Lounge Podcast, I’m joined by the incredible Dr. Sophie Messager, a former reproductive psychologist and current doula, to set the record straight. Together, we dive into:

    The history of the “aging placenta” myth and how it gained traction
    What science really says about how the placenta changes in late pregnancy
    Why these misconceptions can strip away maternal autonomy and fuel unnecessary interventions
    The role of intuition when navigating medical recommendations
    How systemic bias and racial disparities play into maternity care
    And drumming… yes, you read that right: how drumming can become a powerful, grounding tool during pregnancy

    This conversation will give you the knowledge (and confidence) to challenge outdated beliefs and trust that your body isn’t broken. It’’s brilliant.

    🎧 Tune in now to reclaim your power and let’s bust this myth together!

    00:00 Introduction and Personal Reflections

    01:16 Welcome to the Birth Lounge Podcast

    01:22 The Birth Lounge App: Your Pregnancy Companion

    04:19 Debunking the Myth of the Aging Placenta

    05:02 Interview with Sophie Ee: Bridging Science and Doula Work

    07:08 Understanding Placental Health and Misconceptions

    08:43 The Role of Research and Personal Experiences

    17:12 Navigating Medical Advice and Personal Instincts

    19:53 The Complexity of Placental Aging and Birth Outcomes

    36:50 The Importance of Trusting Maternal Instincts

    43:53 The Importance of Counting Kicks

    44:48 Trusting Maternal Instincts

    45:32 Placental Health in Subsequent Pregnancies

    47:40 Respecting the Birth Process

    48:56 The Role of the Placenta

    54:58 Cultural and Racial Differences in Placental Health

    57:00 Challenges in Maternity Care Systems

    01:13:55 The Power of Intuition and Spirituality in Birth

    01:20:00 Resources and Final Thoughts

    Guest Bio:

    Sophie Messager bridges worlds that rarely meet. A former reproductive physiologist with a PhD, she traded her microscope for doula work after experiencing the transformative power of an empowered birth. Her decade-long journey as a doula, birth educator, and author of Why Postnatal Recovery Matters deepened her exploration of the rhythms surrounding women’s transitions.

    Now a holistic life transition mentor, Sophie guides women through significant life thresholds – from birth to perimenopause and beyond. Her unique combination of scientific expertise and spiritual insight allows her to serve as a compassionate space holder for those seeking to harmonise their analytical and intuitive selves.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube


    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://sophiemessager.com/

    Get 15% off any of Sophie’s online courses with code birthlounge

    https://sophiemessager.com/the-myth-of-the-aging-placenta/


    Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers Aug 29, 2025
    Show notes

    This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversation about creating a catastrophe plan during pregnancy.

    Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) and how that experience changed everything about the way she views birth prep. We talk about what most people skip over: ICU protocols, feeding plans, postpartum care in emergencies, and yes—even life support decisions.

    It’s a heavy conversation, but it’s also incredibly empowering. By the end, you’ll know exactly how to start building a plan that ensures your wishes are respected and your voice is heard—even if things don’t go the way you envisioned.

    This is about protecting your power in birth, no matter what.

    Guest Bio:

    Kayleigh Summers is a licensed therapist, writer, and content expert in perinatal trauma. Drawing from her clinical expertise and lived experience as an amniotic fluid embolism survivor, Kayleigh is dedicated to supporting families navigating perinatal trauma and collaborating with healthcare institutions to implement trauma-informed care tailored to pregnant and postpartum populations. As The Birth Trauma Mama, Kayleigh has cultivated vibrant support communities through Instagram, TikTok, and her podcast, offering connection, storytelling, and valuable resources for individuals impacted by perinatal trauma. Her work bridges clinical knowledge and personal insight, fostering hope and healing for those in need.

    00:00 Introduction and Third Trimester Update

    02:51 Creating a Birth Plan

    04:40 Introducing the Catastrophe Plan

    05:50 Kayleigh Summers' Story and Lessons

    08:41 Discussing Catastrophic Birth Plans

    11:11 Advocating for Yourself and Your Baby

    11:57 Welcoming Kayleigh Summers

    12:24 The Importance of Hard Conversations

    13:22 Planning for Postpartum and Catastrophic Events

    16:44 Separation and Skin-to-Skin Contact

    39:02 Feeding Plans and Breastfeeding Decisions

    44:01 Struggles with Milk Supply

    44:47 Navigating ICU Communication

    49:24 The Importance of Family Support

    52:08 Documenting ICU Experiences

    58:48 Life Support Decisions

    01:07:59 Preparing for Catastrophic Events

    01:19:42 Final Thoughts and Resources

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Kayleigh on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    thebirthtraumamama.com

    Keywords: birth trauma, birth trauma mama, Kayleigh Summers, catastrophe plan pregnancy, amniotic fluid embolism, AFE birth story, emergency birth planning, pregnancy birth plan, postpartum planning, ICU birth plan, feeding plan newborn, high risk pregnancy planning, birth advocacy, informed consent in birth, empowered birth, birth trauma support, The Birth Lounge podcast, HeHe Stewart, maternal health advocacy, lowering birth trauma


    Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle Aug 27, 2025
    Show notes

    This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/

    In this week’s episode of The Birth Lounge Podcast, we’re tackling one of the biggest elephants in the birthing room: sky-high C-section rates in the U.S. (yep, we’re talking about that 1 in 3 number).

    But here’s the good news: you don’t have to just accept that as the norm. I’m sitting down with Juli Pyle, a certified nurse midwife who has helped her small, rural hospital keep their C-section rate at just 12% (I know, jaw drop, right?).

    Together, we’re pulling back the curtain on what’s really working—things like midwives and OBs actually collaborating as a team, evidence-based care that puts families first, and a hospital culture that truly values physiological birth.

    If you’ve ever wondered what it really takes to lower C-section rates and protect birthing families, this episode is going to light a fire in you.

    00:00 Introduction to the Birth Lounge Podcast

    01:16 The Nation's C-Section Rate and WHO Recommendations

    01:55 Introducing Juli Pyle: A Nurse Midwife with a 12% C-Section Rate

    03:26 Achieving Low C-Section Rates: Insights from Juli Pyle

    06:18 Challenges and Solutions in Maternity Care

    07:29 Encouragement for Large Hospital Systems

    09:16 Interview with Juli Pyle Begins

    10:41 The Project and Results: Integrating Midwifery into Hospital Practice

    12:43 Midwifery Care and Trust Between Providers

    19:04 Co-Managing High-Risk Pregnancies

    25:56 Ego and Team Dynamics in Maternity Care

    29:01 The Importance of Midwifery in Large Hospitals

    31:58 Ad for Cozy Earth: Comfort During Pregnancy

    34:03 Licensure Structure for Midwives in Pennsylvania

    34:56 The Role and Training of Certified Nurse Midwives

    35:25 Legislation and Independent Practice for Midwives

    38:02 Challenges in Mississippi's Healthcare System

    43:13 Midwifery Care Across Different Regions

    45:40 Managing Labor and Reducing C-Section Rates

    57:49 The Importance of Evidence-Based Practice

    01:04:23 Encouragement for Healthcare Advocates

    01:06:58 Conclusion and Final Thoughts


    Guest Bio:

    Juli Pyle (she/her) is a certified nurse midwife who practices at a community hospital in rural Pennsylvania. Juli was a stay at mom for many years to five children before deciding to return to school to pursue a degree in nursing. She graduated from Colorado Mesa University with a bachelors of science in nursing degree in 2016 and then began her nursing career as a labor and delivery nurse. She quickly discovered that this was her true passion (as she had suspected since birthing her own children) and rapidly gained a reputation for professionalism, compassion and expertise among colleagues and patients. She then returned to Frontier Nursing University to complete a Master’s degree in Nursing with an emphasis in midwifery. In 2020, she began her career as a certified nurse-midwife at a small community hospital in central Pennsylvania where she has been since that time. Her focus as a CNM is to provide evidence-based education to all birthing families, give true autonomy and informed consent throughout their time with her and to share love, understanding, empathy and true shared-decision making. Juli also currently serves on the Pennsylvania MMRC (maternal mortality review committee). When not immersed in the birthing world, she enjoys spending time refinishing furniture, gardening, raising chickens, hiking and vacationing with her husband and family.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with Juli on Facebook

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!


    Keywords: c section rates, lowering c section rates, midwifery care, nurse midwife, birth outcomes, evidence based birth, collaborative maternity care, informed consent in birth, physiological birth, reducing c sections, birth lounge podcast, maternity care reform, midwives and obstetricians, rural hospital birth, empowering birth choices


    Ep. 374 HeHe's second Trimester Update Aug 22, 2025
    Show notes

    Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge.

    Here’s what you’ll hear in this week’s episode:

    ✨ The first magical moments of feeling baby kicks (inside and outside!)
    ✨ The less magical parts: hello, heartburn, round ligament pain, and late-night wedge pillow life
    ✨ What went down at our anatomy scan and how it’s shaping my birth prep
    ✨ Big news about The Birth Lounge membership: what’s changing, why the price is going up September 1, and which membership option (monthly, annual, or lifetime) might be the best fit for you
    ✨ Why I hired a home birth midwife and how I’m shaping my birth plans step by step

    This episode is part pregnancy diary, part behind-the-scenes of how The Birth Lounge is evolving, and part love note to every parent who’s navigating the wild ride of growing a human.

    Whether you’re here for the bump updates, the evidence-based pregnancy talk, or the scoop on how The Birth Lounge is about to get even juicier… this one’s got a little something for you.

    TIMESTAMPS:

    00:59 Exciting Changes in The Birth Lounge Membership

    03:24 Membership Options Breakdown

    04:27 Exclusive Benefits for Lifetime Members

    07:50 Second Trimester Experiences

    08:57 Feeling the Baby Move

    12:40 Weight Gain and Body Changes

    17:41 Pregnancy Pillow and Sleep Adjustments

    21:42 Cravings and Prenatal Vitamins

    23:39 Hot Yoga and Sauna During Pregnancy

    29:51 Hiring a Home Birth Midwife

    31:52 Diastasis Recti and Pelvic Floor Therapy

    34:35 Non-Evidence Based Decisions

    36:28 Starting Aspirin and CGM

    39:55 Anatomy Scan Experience

    41:52 Ultrasound and Baby Movements

    48:16 Colostrum and Heartburn

    51:31 Round Ligament Pain and Chiropractic Care

    55:42 Preparing for Birth: Classes and Plans

    01:01:25 Final Thoughts and Excitement

    SOCIAL MEDIA

    Connect with HeHe on Instagram

    Connect with HeHe on YouTube

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Weight Gain in Pregnancy Research

    Low Dose Aspirin use in pregnancy

    Exercise During Pregnancy Research

    PRODUCTS I LOVE:

    Needed Powder Prenatal: Use Code HeHe

    Just Ingredients Protein powder: Use code TRANQUILITYBYHEHE

    Cozy Earth: one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/


    Ep. 373: Baby Wearing Without the Stress: Safety, Benefits, and Choosing the Right Fit with OT Jordan Morillo Aug 20, 2025
    Show notes

    In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant, and toddler mom. We’re talking everything from the ABCs of carrier choices to spotting a perfect carry (and avoiding the not-so-perfect ones). You’ll learn how to safely position your baby, back carry like a pro, tandem wear without losing your mind, and even breastfeed on the go. We tackle fears, hot-weather hacks, and ethical carrier picks, so whether you’re a newbie or a seasoned wearer, you’ll walk away confident, informed, and ready to rock that baby wearing life.

    00:00 Introduction and Importance of Baby Wearing

    05:42 Key Safety Components: The ABCs of Baby Wearing

    08:53 Understanding the M Position for Baby's Legs

    15:21 Choosing the Right Baby Carrier

    20:59 Addressing Common Concerns and Misconceptions

    25:03 Risks and Benefits of Baby Wearing

    29:36 Special Considerations for NICU and Preemie Babies

    33:40 Misleading Marketing and Safety Testing

    39:22 Addressing Baby's Discomfort with Carriers

    39:45 Tips for Easing Baby into Baby Wearing

    41:05 Understanding Baby's Resistance to Carriers

    45:14 Debunking Myths: Baby Wearing and Clinginess

    48:52 Breastfeeding Benefits and Baby Wearing

    50:55 Toddler Wearing: Tips and Techniques

    54:44 Tandem Wearing: Managing Two Kids

    56:21 Forward Facing: When and How

    01:00:21 Favorite Carriers for Different Scenarios

    01:07:44 Water Safe Baby Wearing

    01:11:22 Final Thoughts and Takeaways

    Guest Bio:

    Jordan Morillo is a perinatal health OT, certified babywearing consultant, and toddler mom, who is passionate about empowering families with the knowledge they need to babywear safely, comfortably, and with confidence. She provides parent support through worldwide virtual 1:1 consultations, home health services, and by sharing free resources and tutorials on social media.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Jordan on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Visit Motherhoodtherapyservices.janeapp.com to book a consultation with Jordan!

    Babywearing Resources Everyday Carriers
    • Hoppediz Primeo – https://hoppediz.de/en/baby-carriers/primeo
      A buckle carrier that’s perfect for smaller babies.
    • Neko Tiny – https://www.nekoslings.com/en/
      A stretchy wrap–buckle hybrid carrier for newborns.
    • Solly Baby – https://sollybaby.com/
      Lightweight stretchy wraps designed for comfort in the early months.
    • Boba – https://boba.com/
      Known for soft structured carriers and stretchy wraps.
    • Ring Slings – Popular ones are from Sakura Bloom https://sakurabloom.com/collections/ring-sling and Mama & Roos https://www.mama-roo.com/collections/ring-slings
      Easy to adjust and stylish for on-the-go babywearing.
    • Onbuhimo Buckle Carrier
      Strap-and-back-only carrier, ideal for toddlers who want up and down often.
    • Forward Facing Options – ErgoBaby Omni https://ergobaby.com/omni-breeze-baby-carrier and Tula Explore https://babytula.com/products/explore-baby-carrier
      Safe forward-facing carry for older babies.
    • Jordan’s favorite ethical/organic brands: Ethically made, sustainable carriers with thoughtful design.
      • Hope & Plum https://www.hopeandplum.co/collections/baby-carriers
      • Heritage Baby Designs https://heritagebaby.ca/
      • LoveHeld https://loveheld.com/collections/shop-all-baby-carriers
      • Beluga Baby https://belugababy.ca/
    Size Inclusive Carriers
    • Ring Slings – Sakura Bloom https://sakurabloom.com/collections/ring-sling, Mama & Roos https://www.mama-roo.com/collections/ring-slings
      Adjustable and versatile for all body types.
    • Woven Wraps – Didymos https://www.didymos.de/en/Baby-Wraps/, Oscha Slings https://oschaslings.com/collections/baby-wraps
      Endless tying options for perfect fit and comfort.
    • Keep Close(r) – https://keepcloser.com/
      Designed specifically with plus-size parents in mind.
    • Kinderpack – https://kindercarry.com/
      Extended sizes and supportive structure for all bodies.
    • Integra Baby – https://integrababy.co.uk/
      Lightweight carriers with adjustable straps for inclusivity.
    • Hope & Plum – https://www.hopeandplum.co/collections/baby-carriers
      Ring slings made for every parent’s comfort.
    • LoveHeld – https://loveheld.com/collections/shop-all-baby-carriers
      Soft, ethically made carriers with flexible sizing.
    • Tula Belt Extenders – https://babytula.com/products/tula-waistband-extenders
      Expand Tula carriers for a more inclusive fit.
    • Meh Dai Carriers – Didymos https://www.didymos.de/en/Meh-Dai/, BabyHawk https://babyhawk.com/
      Tie-on carriers with a customizable fit.
    • Lamb (Europe) – https://lamb-babycarriers.com/
      European-made woven carriers, size-friendly.
    • WildBird – https://wildbird.co/
      Long-tail ring slings for flexible carrying options.
    Water Wearing Carriers
    • Integra Solar – https://integrababy.co.uk/collections/integra-solar
      Quick-drying, lightweight carrier for water activities.
    • Hope & Plum Hemp Sling – https://www.hopeandplum.co/collections/baby-carriers
      Breathable sling, perfect for summer and pool days.
    • LoveHeld Hemp Carrier – https://loveheld.com/collections/shop-all-baby-carriers
      Durable hemp blend, suitable for water and sun.
    • Aloha & Light Eco Silk Hemp Blend – https://alohaandlight.com/
      Soft, eco-friendly slings designed for hot climates.
    • Beachfront Baby – https://beachfrontbabywraps.com/
      Mesh Meh Dais and wraps made for swimming and beach days.
    • Gustine Mesh Sling – https://gustinebabycarriers.com/
      Breathable mesh sling perfect for water play.

    RESEARCH:
    Study on reduction of PMADs: Randomized controlled trial to prevent postpartum depressive symptomatology: An infant carrier intervention. Little EE, Bain L, Hahn-Holbrook J. J Affect Disord. 2023 Nov 1;340:871-876. doi: 10.1016/j.jad.2023.08.044. Epub 2023 Aug 15. PMID: 37586649.

    Study on decreased cry time when worn: Increased Carrying Reduces Infant Crying: A Randomized Controlled Trial.Urs A. Hunziker; Ronald G. Barr. Pediatrics (1986) 77 (5): 641–648

    Vital signs regulation:

    https://pubmed.ncbi.nlm.nih.gov/39369660/


    Ep. 372 Hypnobirthing Explained: Insights from Expert Katharine Graves Aug 15, 2025
    Show notes

    In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We’re talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is non-negotiable, and how partners can be fierce advocates in the birth space. Katharine also breaks down natural birth approaches like water birth, what you need to know about common interventions like inductions and C-sections, and why preparation is your secret weapon for a birth you feel good about. This is your permission slip to take charge of your birth story and make it an experience you actually want to remember.

    00:00 Introduction and Guest Introduction

    02:52 Katharine Graves on Hypnobirthing

    05:20 Challenges and Misconceptions in Modern Birth Practices

    20:05 The Role of Partners in Birth

    30:15 Comparing Human and Animal Birth Practices

    34:35 The Role of C-Sections in Modern Birth

    34:54 Challenging Hospital Birth Assumptions

    35:52 The Power and Pain of Birth

    36:33 Hospital Interventions and Their Impact

    39:18 Global Perspectives on Birth Practices

    39:59 The Influence of Technology in Birth

    40:49 The Debate on Birth Interventions

    46:39 The Importance of Informed Choices

    47:49 The Concept of Bonus Time in Late Pregnancy

    56:37 The Golden Hour and Post-Birth Practices

    01:02:57 Addressing Birth Trauma and Hypnobirthing

    01:06:22 Final Thoughts and Resources

    Guest Bio:

    Katharine Graves is the founder of KG Hypnobirthing, a leading antenatal pregnancy & birth education programme that has helped thousands of families approach birth with calm, confidence, and informed choice. She’s a highly respected hypnobirthing expert - having been the first person to introduce hypnobirthing to the UK. She is also a hypnotherapist and doula as well as being author of The Hypnobirthing Book, selling well over 100,000 copies worldwide. Katharine has spent over 15 years personally teaching over 3,000 parents and 2,000 teachers & maternity professionals how to support physiological, empowering birth.

    Katharine is deeply passionate about respectful, evidence-based maternity care and the importance of giving women the tools to advocate for themselves during pregnancy and labour. Through her work, she’s trained hundreds of midwives and birth professionals, and continues to lead the way in transforming birth culture through education and compassion.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Katharine on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    kghb.org/thebirthlounge

    kghypnobirthing.com

    Check out The Hypnobirthing Book here!

    Keywords: hypnobirthing, KG Hypnobirthing, Katharine Graves, natural birth, water birth, positive birth, calm birth, empowered birth, birth preparation, partner support in birth, birth advocacy, induction alternatives, avoiding c-section, evidence based birth, childbirth without fear, hypnobirthing techniques, labor comfort measures, natural pain relief birth, pregnancy podcast, The Birth Lounge


    Ep. 371: The Surprising Consequences of Synthetic Dyes with Whitney & Brandon Cawood Aug 13, 2025
    Show notes

    This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious.

    Grab The Secret Sauce to Pushing Here or join our lifetime membership to get free access!

    In this episode of The Birth Lounge Podcast, I’m sitting down with Whitney and Brandon Cawood to uncover the hidden ways synthetic food dyes can impact your child’s health and behavior. We’re talking real-life symptoms like irritability, hyperactivity, sleep struggles, and even aggression — and the science that backs it up. Whitney and Brandon share their powerful story of discovering their son’s sensitivity to dyes, the huge transformation they saw after removing them, and how that journey turned into advocacy work.

    We’re pulling back the curtain on industry resistance, why the FDA has been slow to act, and what legislation is (and isn’t) doing to protect families. You’ll get practical tips for spotting dyes in your pantry, finding dye-free swaps, and trusting your gut when it comes to your child’s health — even if the experts say otherwise. This is your crash course in advocating for your kids, one grocery trip at a time.

    Timestamps
    00:00 Introduction to Synthetic Dyes and Their Effects
    01:07 Welcome to The Birth Lounge Podcast
    01:37 The Secret Sauce to Pushing Course
    02:00 Understanding the Anatomy of Pushing
    04:06 Challenges in the Hospital System
    05:26 A World Without Synthetic Food Dyes
    07:17 How Synthetic Dyes Affect Children
    10:24 The Cawood Family’s Story
    17:12 Raising Awareness & Building Community
    31:06 Genetics & Dye Sensitivity
    34:35 The Push for Legislation & Safer Alternatives
    37:03 The Health Toll of Synthetic Dyes
    38:11 FDA Inaction & Public Pressure
    41:23 Fighting for Education & Awareness
    45:51 Barriers for Low-Income Families
    48:14 Removing Harmful Chemicals from Daily Life
    50:51 Why They Made a Documentary
    52:25 Trust Issues with Regulatory Agencies
    54:54 How Prevalent Synthetic Dyes Really Are
    01:02:36 Easy Dye-Free Swaps
    01:05:14 Industry Resistance to Change
    01:07:55 State Efforts & Corporate Pushback
    01:09:10 Empty Corporate Promises
    01:12:25 The Worst Offending Dyes
    01:17:42 Decoding Dye Labels
    01:23:33 Parental Advocacy in a Broken System
    01:31:54 Resources & Final Thoughts

    BIO:

    After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with To Dye For on IG

    BIRTH EDUCATION:

    Grab The Secret Sauce to Pushing Here!

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://www.todyeforthedocumentary.com/

    Keywords:
    synthetic food dyes, food dye effects on children, red dye 40 side effects, red 3 ban, hyperactivity and food dyes, dye free diet for kids, artificial food coloring dangers, parenting and food dyes, dye sensitivity in children, natural food dye alternatives, removing food dyes from diet, FDA and synthetic dyes, dye free living tips, birth lounge podcast, Whitney and Brandon Cawood interview


    Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship Aug 08, 2025
    Show notes

    In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we’re busting it all wide open.

    HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We’re talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature.

    You’ll also get access to HeHe’s free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more.

    This episode is for every new or expecting parent who’s feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place.

    What We Cover:
    00:00 The truly unhinged advice floating around
    01:02 Welcome to The Birth Lounge Podcast
    01:08 What World Breastfeeding Week should be about
    02:16 Grab the Free Class: How to Avoid a C-Section
    04:38 9 pieces of breastfeeding advice that need to go
    05:04 #1: Feed every three hours
    10:14 #2: Always feed from both breasts
    15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply
    18:44 #4: Don’t nurse to sleep
    21:21 #5: Never wake a sleeping baby
    25:28 #6: Pump and dump if you drink
    28:27 #7: Cluster feeding means low supply
    31:16 #8: Pacifiers cause nipple confusion
    34:40 #9: Start pumping immediately after birth
    40:18 Final thoughts and your permission to trust yourself

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart


    Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy Aug 06, 2025
    Show notes

    Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth.

    In this episode, I’m joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma really is, how to spot it, how to prevent it, and how to start healing if it’s already part of your story.

    We’re digging into:

    • Why Pitocin is showing up in so many traumatic births — and what you deserve to know about it
    • The actual role of doulas in preventing trauma (especially when sh*t gets hard)
    • What your nervous system has to do with the way your birth felt and why it matters
    • How to debrief with your care team, talk to your partner, and ask for what you need in the aftermath
    • Evidence-based trauma therapies like EMDR and Brainspotting, and how to know what’s right for you
    • Scripts and tools for those difficult conversations with providers, family, and friends who just don’t get it

    Whether you had a traumatic birth or just want to avoid becoming another horror story statistic, this episode is here to remind you: You are not broken. You are not alone. And there is a way forward.

    Timestamps:
    00:00 Postpartum Support Is Not Optional
    00:56 Welcome to The Birth Lounge
    01:09 Pitocin 101: What You’re Not Being Told 02:51 Pitocin and the C-Section Connection
    03:44 Grab Your Free Pitocin Guide 05:03 Birth Trauma: Let’s Talk About It
    05:50 What Actually Counts as Birth Trauma?
    07:37 Meet Krysta Dancy
    12:00 How Trauma and Memory Work in Birth
    19:12 Signs of PTSD After Birth
    31:16 Your Nervous System and Traumatic Birth
    39:53 Emotional Trauma Even When the Birth Was “Fine”
    44:09 How to Debrief With Your Providers
    49:09 The Healing Power of Storytelling
    49:36 Why Post-Birth Conversations Are So Hard
    50:35 Communication Gaps in the System
    52:23 You Were Never Meant to Do This Alone
    55:35 The Isolation of Trauma
    56:11 When Trauma Runs in the Family
    57:40 Healing Starts With Being Seen
    58:08 Was That Intervention Actually Necessary?
    01:01:30 EMDR, Brainspotting, and More
    01:04:18 When Medication Can Be Part of Healing
    01:06:50 Scripts for Navigating the Hard Conversations
    01:10:34 Supporting a Partner With Trauma Too
    01:14:49 When Providers Are Dismissive
    01:17:22 Supporting Without Trauma Dumping
    01:22:43 Provider Trauma Affects Your Care Too
    01:27:32 Final Thoughts and Resources

    This episode is full of validation, education, and the tools you need to take the next best step, whether you’re deep in healing or just beginning to realize you’ve got some unpacking to do. You are allowed to feel everything. And you're allowed to heal, your way.

    Guest Bio:

    Krysta Dancy is a licensed trauma therapist, birth doula, and passionate advocate for healing after a difficult birth.

    With over 20 years of experience in psychology, trauma recovery, and perinatal care, Krysta has walked alongside countless families and professionals through some of their most vulnerable moments. She believes that every birthing person deserves to feel safe, heard, and supported — and that healing is always possible, even after trauma.

    As the founder and CEO of Dancy Perinatal Counseling, a nationwide organization dedicated to supporting both parents and the professionals who care for them, Krysta’s mission is to make trauma-informed obstetric care the norm, not the exception.

    Whether she’s offering therapy, teaching, or simply holding space for someone’s story, Krysta brings compassion, deep expertise, and a fierce commitment to helping people reclaim their strength after a traumatic birth.

    Dancy Perinatal Website: http://www.DancyPerinatal.com
    Therapist Match Tool: https://www.dancyperinatal.com/find-support

    Dancy Perinatal IG: https://www.instagram.com/dancyperinatalcounseling/
    Dancy Perinatal FB:
    https://m.facebook.com/DancyPerinatalCounseling
    Dancy Perinatal Free FB Group for Birth Trauma: https://www.facebook.com/groups/birthtraumasupportgroup/

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Krysta on IG

    BIRTH EDUCATION:

    Grab HeHe’s free guide to pitocin use here!

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    The IES-R scale as a pdf

    Check out Krysta’s on demand classes here, including debrief and trauma prevention skills for doulas.

    Use the promo code "HEHE" to watch Krysta’s on-demand class "Healing After A Traumatic Birth" for free.


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