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    Podcasting

    The Birth Lounge Podcast

    We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

    Advertise

    Copyright: © Copyright 2018. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS Oct 10, 2025
    Show notes

    In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family.

    Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You’ll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum.

    If you want evidence-based clarity so you can feel confident about protecting your baby’s health from day one, this episode is a must-listen.

    00:00 Introduction and Parental Freedom

    01:31 Welcome to The Birth Lounge Podcast

    02:31 The Big Baby Myth

    06:37 Vitamin K Injection: Common Questions and Concerns

    07:32 Meet Katie Collins: A Holistic Approach to Medical Topics

    11:47 Understanding Vitamin K in Newborns

    19:38 The Role of Breast Milk and Feeding in Vitamin K Levels

    23:48 Impact of Birth Interventions on Vitamin K

    31:06 Delayed Cord Clamping and Its Benefits

    39:51 Options for Vitamin K Supplementation

    41:11 Oral Dosing Regimens for Vitamin K

    44:34 Risks of Declining Vitamin K Supplementation

    52:43 Vitamin K and Circumcision

    54:22 Vitamin K Injection and Bilirubin Concerns

    57:57 Black Box Warning on Vitamin K Injection

    01:02:43 Aluminum in Injectables: Safety Concerns

    01:19:39 Detoxing After Vaccination

    01:22:12 Final Thoughts and Resources

    Guest Bio:

    Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms.

    Check out Katie's Vaccination Mindset course here:

    https://youtu.be/4a2fqYtd8nQ?si=kyIxkq1zn2HBSbY- Here is the link to her exclusive community, the Conventional and Crunchy Crew! https://www.skool.com/conventional-and-crunchy-crew/about?ref=8940e1f5dedc4faba69acd76702e8e64 INSTAGRAM:

    Connect with HeHe on IG

    Connect with Katie on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    Preorder available now for Birthing Your Big A** Baby


    Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep Oct 08, 2025
    Show notes

    In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no fear, no judgment, just facts and empowerment. Together, they unpack the difference between vaccine hesitancy and being anti-vaccine, why open conversations matter, and how parents can confidently navigate their child’s health choices.

    Dr. Patel breaks down what you actually need to know about vaccine schedules, ingredients like aluminum and thimerosal, and the incredible public health wins that vaccines have created. They also dive into hot topics like the RSV vaccine, the “tripledemic,” and how misinformation spreads faster than the truth (and what you can do about it).

    Plus, HeHe unveils her brand new course—Pushing Out Your Big Ass Baby—to help you shut down “big baby” scare tactics and advocate like the badass parent you are. This episode is packed with clarity, confidence, and evidence-based insight so you can make informed choices for your family—without the fear.

    00:00 Introduction and Vaccine Hesitancy

    01:00 The Myth of the 'Big Baby'

    03:15 Introducing the New Course: Pushing Out Your Big Ass Baby

    05:21 Vaccination Conversations: Should I or Shouldn't I?

    06:57 Meet Dr. Alok Patel: Pediatrician and Media Contributor

    11:26 The Science Behind Vaccination Schedules

    16:36 COVID-19 Vaccine Controversies and Communication Issues

    26:41 Global Vaccination Comparisons and Herd Immunity

    43:39 Natural Immunity vs. Vaccination

    46:45 The Impact of RSV on Children

    49:20 The Triple Demic: Flu, RSV, and COVID

    50:52 Healthcare System Strain During the Pandemic

    51:49 Personal Trauma from COVID-19

    57:17 The Importance of Accessible Healthcare Information

    01:00:54 Ethical Considerations in Vaccine Studies

    01:17:41 Addressing Vaccine Ingredients Concerns

    01:23:24 Final Thoughts and Resources

    Guest Bio:

    Dr. Patel is a board-certified pediatrician on faculty at Stanford Children's Health where he works as a pediatric hospitalist, taking care of everything from premature babies to adults and running into all sorts of medical conditions from the routine to bizarre to outright rare. He also serves as the department head of strategic communication. His passion outside the hospital is in journalism, on-air broadcast work, and consulting in both digital health and communications roles. He is a national medical contributor for ABC News, with a health show called "Patel It Like It Is". He's also worked throughout the media industry for CNN, PBS, NBC, and other outlets.

    His ethos in medicine is meeting patients where they are and reminding everyone that at the end of the day, we're just humans talking to humans. Keep it laid back.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with Dr. Patel on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    Worried about a “big baby”? Pushing Out Your Big A** Baby busts the myths, shares the evidence, and gives you the advocacy tools you need for an empowered birth, no matter your baby’s size. Pre-sale now open: https://www.thebirthlounge.com/bigbaby

    LINKS MENTIONED:

    www.alokpatelmd.com


    Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg Oct 03, 2025
    Show notes

    In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions.

    From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what’s truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence.

    Together, they explore:

    • How your newborn’s immune system really works (and mom’s role in it!)
    • The ins and outs of Vitamin K, Hep B, and erythromycin at birth
    • How antibiotics during labor may impact your baby’s gut health
    • Alternative vaccine schedules and what research actually says
    • Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts

    This conversation is about informed consent—not scare tactics. You’ll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers.

    05:09 – Meet Dr. Thornburg: advocacy in pediatrics
    08:50 – Newborn immune system + maternal impact
    18:49 – Vaccinations in pregnancy: risks + research gaps
    34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin)
    53:11 – Antibiotics, Group B Strep, and gut health
    01:00:43 – Gut microbiome, leaky gut, and autoimmunity
    01:04:28 – Navigating vaccine schedules + global perspectives
    01:19:15 – Making vaccine choices: categories, delays, and risks
    01:28:29 – Adverse reactions, VAERS, and herd immunity
    01:39:08 – Vaccine shedding + payment myths
    01:44:57 – Finding a vaccine-friendly pediatrician

    Guest Bio:

    Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    www.drthornburg.com


    Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP Oct 01, 2025
    Show notes

    In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potential links to autism and other neurodevelopmental concerns.

    Together, they dive into what the research actually says (and doesn’t say), why transparency and informed consent are so important, and how to navigate decisions around medications in pregnancy with confidence. Dr. Wachal also highlights the bigger picture, like how genetics, environmental toxins, and even maternal stress can play a role in outcomes, and why caring for yourself is just as critical as any prescription.

    This conversation is packed with nuance, evidence, and practical takeaways to help you feel informed, empowered, and ready to advocate for yourself as you make decisions about your pregnancy care.

    00:00 Introduction and Media Misrepresentation

    01:05 Personal Story and Birth Lounge App

    02:16 Empowering Prenatal Conversations

    05:26 Emergency Use Authorization Episode

    07:34 Interview with Dr. Michaela Wachal

    09:14 Medication Safety in Pregnancy

    12:37 Pharmaceutical Industry Failures

    15:20 Personal Journey and Advocacy

    18:55 Questioning Medical Norms

    21:15 Tylenol and Toxins

    23:34 Aluminum in Vaccines

    27:32 The Importance of Transparency

    37:05 Advocating for Education and Understanding

    37:51 The Power of Asking Questions

    40:21 Nesting and Preparing for Baby

    43:17 Managing Fevers During Pregnancy

    52:01 Environmental Toxins and Health

    01:00:41 Therapies and Support for Children on the Spectrum

    01:09:27 Final Thoughts and Encouragement

    Guest Bio:

    Michaela Wachal, PharmD, CSP, is a clinical pharmacist, Certified Specialty Pharmacist, and Clinical Accreditation Manager with nearly a decade of experience in specialty pharmacy. She holds a Doctor of Pharmacy degree from the University of Nebraska Medical Center and a Bachelor of Science in Biochemistry from Doane University. Throughout her career, she’s specialized in complex conditions including oncology, fertility, endocrinology, immunology, mental health, and inflammatory diseases—always with a passion for improving patient care, optimizing healthcare systems, and empowering women in medicine.

    Michaela is also a mom of three, including one child with autism, ADHD, and anxiety, which ignited her deep interest in neurodiversity, integrative health, and individualized medicine. After navigating her own family’s challenges, she began researching functional and evidence-based approaches to support children and families living with complex needs. Online, Michaela shares insights from scientific studies on autism, ADHD, vaccines, autoimmune conditions, toxins, and more, always with a focus on helping parents make informed, evidence-based choices.

    Her work blends professional expertise with personal passion, making her a trusted voice in both the pharmacy world and the parenting community.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with Dr. Wachal on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    RESEARCH MENTIONED:
    • 2021 there's a call for action published supported by 91 scientists, clinicians and public health professionals across the globe recommended that pregnant women should be cautioned at the beginning of pregnancy to forego APAP unless it is medically indicated and to minimize the exposure by using the lowest effective dose for shortest possible time https://pubmed.ncbi.nlm.nih.gov/34556849/
    • Boston Birth cohort published in 2020 looked at acetaminophen metabolites in cord blood samples collected at birth and unchanged acetaminophen levels were detected in all cord plasma samples and acetaminophen burden was associated with higher odds of ADHD and ASD daignosis there was a 2.3 to 3.5 increased risk for ADHD and 1.6 to 4.1 increased risk for ASD https://pubmed.ncbi.nlm.nih.gov/31664451/
    • Recently in August Harvard did an analysis using the Navigation Guide methodology that supports evidence consistent with an association between acetaminophen exposure during pregnancy and increased incidence of Neurodevelopmental disorders. This included 46 studies with 27 reporting positive associations with the higher quality studies more likely to show positive correlations
    • https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0
    • Nurses Health Study https://pubmed.ncbi.nlm.nih.gov/30923825/
    • Spanish birth cohort where acetaminophen exposure was associated with more hyperactivity/impulsivity https://pubmed.ncbi.nlm.nih.gov/27353198/
    • In 2018 there was a review that showed that 9 prospective cohort studies that all suggested an association between prenatal APAP exposure and neurodevelopmental outcomes - ADHD, ASD or lower IQ and longer duration was associated with increased risk https://pubmed.ncbi.nlm.nih.gov/29341895/
    • 2022 a prospective cohort study in Pennsylvania looked at 2,423 moms using data and children who were exposed to APAP during pregnancy scored higher for child behaviors, sleep problems and attention problems https://pubmed.ncbi.nlm.nih.gov/36170224/


    Keywords: Tylenol pregnancy, acetaminophen pregnancy, Tylenol autism risk, pregnancy medication safety, prenatal care, evidence-based pregnancy, maternal health, neurodevelopment, pregnancy decision making, informed consent pregnancy, pregnancy medications, Dr. Michaela Wachal, Birth Lounge podcast, pregnancy self-care, pregnancy toxins


    Ep. 384: How Doulas can support families in the NICU with Mary Farrelly Sep 26, 2025
    Show notes

    In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating this space need that extra layer of support.

    Special guest Mary Farrelly, a NICU nurse, doula, and educator, joins the conversation to talk about the unique challenges families face in the NICU, from feeding goals to bonding to the critical transition home. Mary shares how doulas can bridge the gap between families and medical teams, showing up with trauma-informed care and warm, collaborative energy. She also introduces her NICU Doula Academy, which is training birth professionals to better support NICU families through compassion and evidence-based knowledge.

    This episode is packed with tips, strategies, and heart-centered insight for doulas who want to expand their impact and confidently support families in the NICU.

    00:00 Introduction: The Importance of Doula Support in NICU

    01:00 Welcome to The Birth Lounge Podcast

    01:37 Introducing The Birth Lounge App

    03:50 Navigating the NICU as a Doula

    04:59 Meet Mary Farrelly: NICU Nurse and Doula

    06:32 The Role of Doulas in the NICU

    10:02 Emotional and Practical Support for NICU Families

    20:44 The Drama Triangle in Doula Work

    25:01 Bridging the Gap Between Doulas and Healthcare Professionals

    39:22 Establishing Doula Roles in the NICU

    39:41 Modeling Safety and Building Rapport

    41:21 Warm Doula Energy and Collaboration

    45:15 Encouraging Family Involvement in Care

    52:08 Supporting Bonding and Skin-to-Skin Contact

    56:42 Facilitating Feeding Goals in the NICU

    01:01:13 Post-Discharge Support and Transition Home

    01:08:35 NICU Doula Certification and Training

    01:13:24 Final Thoughts and Resources


    Guest Bio:

    Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience

    INSTAGRAM:

    Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

    Connect with Mary on IG: https://www.instagram.com/thenicutranslator/

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/join

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page

    LINKS MENTIONED:

    https://www.thenicutranslator.com

    Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan

    Get on the NICU Doula Academy Waitlist here: https://www.thenicutranslator.com/nicu-doula-academy


    Ep. 383 Navigating the NICU with Mary Farrelly Sep 24, 2025
    Show notes

    We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping monitors and medical jargon—but you are your baby’s best advocate, and this episode will help you step into that role with confidence.

    Today we’re joined by Mary Farrelly, a NICU nurse, doula, and founder of the NICU Translator, who brings her expertise straight to your ears. Together, we unpack what parents can really expect in the NICU, from levels of care and skin-to-skin bonding to navigating feeding challenges and advocating for your baby’s needs.

    This conversation isn’t just about surviving the NICU, it’s about finding your power, building trust with your care team, and knowing how to show up for yourself and your baby.

    Tune in to learn:

    • What every parent should know about the NICU environment
    • How to advocate for your rights and preferences
    • Why skin-to-skin and bonding time are essential (and how to make sure you get them)
    • How to handle feeding challenges with confidence
    • Practical tools for your NICU birth plan

    If you’re a NICU parent—or love someone who is—this episode will leave you feeling informed, supported, and ready to face whatever comes your way.

    0:00 Introduction to NICU and Parenting

    01:10 Personal Story and Birth Lounge App

    02:15 Empowering Prenatal Appointments

    05:24 Navigating NICU Emotions and Questions

    07:02 Introducing Mary Farrelly and NICU Support

    17:47 Understanding NICU Environment and Care

    31:43 Parental Rights and Advocacy in NICU

    39:45 Advocating for Your NICU Preferences

    41:08 The Importance of Parental Self-Care

    43:51 Bonding with Your NICU Baby

    54:32 Feeding Challenges and Solutions in the NICU

    01:03:27 Creating a NICU Birth Plan

    01:10:50 Resources and Support for NICU Parents

    01:15:54 Conclusion and Final Thoughts


    Guest Bio:

    Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with Mary on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://www.thenicutranslator.com

    Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan

    Join the NICU Doula Academy waitlist:

    https://www.thenicutranslator.com/nicu-doula-academy

    Listen to The NICU Translated Podcast here: https://thenicutranslated.transistor.fm/


    YOUTUBE LINKS:

    Connect with HeHe on YouTube.


    Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith Sep 19, 2025
    Show notes

    In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for families. Together, they unpack practical tips for navigating the beeping machines and medical jargon while still staying connected to your baby in meaningful ways. Brooke shares strategies for coping during this overwhelming season, advocating for your baby, and building confidence in your parental instincts.

    This conversation also explores the importance of effective communication with NICU staff, why self-care is non-negotiable for parents, and how practices like primary nursing can support your family’s journey. HeHe and Brooke also talk through emotional resilience and what to expect as you transition home after the NICU.

    This episode is a must-listen for parents preparing for, currently in, or healing after a NICU stay. You’ll walk away with reassurance, tools, and encouragement to help you feel informed and empowered—no matter what the NICU brings.

    00:00 Trust Your Instincts and Seek Support

    01:03 Welcome to The Birth Lounge Podcast

    01:08 Introducing The Birth Lounge App

    01:29 Features of The Birth Lounge App

    04:51 NICU Awareness Month

    05:46 Interview with NICU Nurse Brooke Smith

    07:30 Understanding the NICU Experience

    12:16 Tips for NICU Parents

    22:25 Bonding with Your NICU Baby

    31:18 Communicating with Your NICU Team

    37:28 Navigating Medical Decisions in the NICU

    39:37 Navigating High-Risk Pregnancy Decisions

    40:19 The Importance of Early Conversations

    42:50 Advocating for Your Baby in the NICU

    46:05 The Role of Primary Nursing in NICU

    52:47 Emotional Support for NICU Parents

    01:00:20 Transitioning Home from the NICU

    01:07:07 Supporting NICU Families as Friends and Family

    01:08:55 Final Thoughts and Resources

    Guest Bio:

    Brooke has been a NICU nurse for 8 years. After her first Bachelor’s degree in Psychology, Brooke decided to pursue nursing and obtained her second Bachelor’s degree in nursing. She started her career at a Level 4 NICU in her home state of Florida, where she worked for 3.5 years and learned a lot as a new nurse. She then began to travel nurse in 2021, and has since worked in 9 different NICUs in 5 states across the U.S. She also has been a doula and childbirth educator since 2022, and IBCLC since 2023. She met her husband in Maryland while travel nursing in 2021, and now resides in Maryland with her husband Chris, two dogs Ruby and Penny, and their first baby on the way due in October.

    INSTAGRAM:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Brooke on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!


    Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen Sep 17, 2025
    Show notes

    This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing your gut! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/

    In this episode of The Birth Lounge podcast, HeHe sits down with Kim Rogers — aka the Worm Queen — for a conversation that will totally change the way you think about parasites and your health.

    We’re talking about what parasites actually are (spoiler: they’re total energy vampires), where they come from, and how they can sneakily impact everything from your gut to your sleep to your mental health. Yes, even your anxiety and mood swings might have a parasitic connection.

    HeHe and Kim dive into the fascinating link between parasites and the full moon, why your pets might be part of the story, and what to watch for in your own body. Kim also shares her personal journey through parasite infections and how it inspired her to create the Purify Parasite Cleanse kit.

    If you’ve ever wondered why you’re feeling drained, foggy, or just off, this episode is your permission slip to explore what’s really going on inside your body, and learn some practical steps to protect yourself and your family.

    Tune in for a conversation that’s equal parts fascinating and empowering. It’s time to pull back the curtain on a taboo topic that deserves way more attention.

    00:00 Introduction to Parasites

    01:03 Welcome to The Birth Lounge Podcast

    01:19 The Birth Lounge App: A Pregnancy Essential

    02:34 Understanding Pregnancy Symptoms

    03:06 Evidence-Based Articles in The Birth Lounge App

    05:25 The Viral Bear Video and Parasites

    05:58 Parasites in Our Daily Lives

    07:28 Introducing Kim Rogers: The Worm Queen

    08:00 Kim's Personal Battle with Parasites

    09:15 The Importance of Parasite Cleanses

    09:23 Testing for Parasites

    09:35 Parasites and Pets

    09:55 Parasites from Sushi and Other Sources

    11:33 Kim's Journey to Healing

    17:17 Common Symptoms of Parasite Infections

    19:25 Global Practices in Parasite Cleansing

    19:41 Challenges in Parasite Testing

    28:25 Water Contamination and Parasites

    30:03 Filtering Water and Washing Produce

    40:11 Symptoms Overlooked as Parasite Infections

    42:48 Declining Health and Mental Health Issues

    43:25 Personal Health Journey and Inflammation

    44:47 Parasites and Mental Health

    45:35 Toxoplasmosis and Other Parasites

    54:39 Cleansing and Preventative Measures

    01:02:15 Probiotics and Gut Health

    01:09:11 Parasite Cleansing for Pets

    01:11:27 Full Moon and Parasite Activity

    01:16:50 Final Thoughts and Resources

    Guest Bio:

    Kim worked in western medicine for over 20 years ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees all while dealing with her own chronic illnesses. She started to look at natural ways to help heal herself. In 2019 Kims health took a very drastic turn for the worse. Kim and her husband Jeromy decided to sell everything and move out to their property to build a log home in hopes to heal Kim. They discovered the healing powers of Mushrooms and started to see some light of hope! In July, 2021 Kim was doing better but not as great as they had hoped. Kim came across a video on Tiktok talking about parasite cleansing she gave it a try and BAM 3 days in she saw Flukes, Roundworms and Pinworms. She decided to make a video talking about her parasite cleanse it went viral on Tiktok. Kim saw a need to help others heal! She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites candida heavy metals and toxins. Since 2021 she has built a community with over a million followers, a company with 30+ employees, and is the Co- Founder, CEO of RogersHood which manufactures their own products in a 10k manufacturing facility they built themselves!

    Can’t wait for everyone to ParaFy Parasite Cleanse!

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Kim on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    https://rogershood.com/ Use code HEHE for 10% off!


    Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems Sep 12, 2025
    Show notes

    In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system that often feels broken and fragmented.

    Sally brings her wisdom on radical acceptance, the role of virtual care in expanding access, and why maternal health education has to start earlier than most people think. HeHe and Sally also dive into how to properly vet practitioners and what to do if client feedback uncovers red flags in your referral network.

    If you’ve ever wondered how collaboration between providers (and communities!) can change outcomes for families, this episode is for you. Tune in and discover how to build the kind of village that supports birthing people and their care teams.

    00:00 Introduction and Purpose-Driven Care

    01:03 Client Testimonial and Birth Lounge App

    05:04 Healthcare System Challenges

    06:33 Interview with Sally Hayes: Continuity of Care

    08:00 Building a Referral Network

    25:45 Virtual Care and Overcoming Healthcare Deserts

    36:26 Personal Experiences and Advice for New Doulas

    40:03 Building Connections and Championing Others

    41:05 Embracing Authenticity in Your Work

    41:54 Finding Your Perfect Client

    42:33 Creating Unique Services and Standing Out

    43:02 Building a Referral Network

    45:40 Aligning Values with Referral Partners

    51:59 Handling Mismatched Referrals

    01:05:42 The Importance of Preemptive Education

    01:11:31 Final Thoughts and Encouragement

    Guest Bio:

    Before founding Matrikas, Sally spent 20+ years as a prenatal and postpartum massage therapist, working intimately with thousands of clients through some of the most transformative chapters of their lives.
    Her hands-on work illuminated a critical gap in the maternal health landscape: while there are countless talented practitioners, many work alone, disconnected from one another and often unsupported. Matrikas was born out of this need for a more connected, collaborative, and community driven model of care.
    Through Matrikas, Sally champions relationship based referrals, cross discipline education, and building a shared village that supports birthing people and the providers who care for them.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Sally on IG

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    Www.wearematrikas.com


    Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker Sep 10, 2025
    Show notes

    Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space.

    Together, we’re getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health.

    This episode is for anyone who’s experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You’ll walk away with perspective, validation, and tools to change the way we show up for each other in this journey.

    00:00 Introduction and Overcoming Miscarriage Stigma

    00:56 Welcome to The Birth Lounge Podcast

    01:03 Avoiding a C-Section: Free Class Overview

    02:57 Empowering Women in Birth Choices

    05:12 Introducing Today's Episode on Miscarriage

    05:30 Conversation with Dr. Jessica Zucker

    09:27 Jessica Zucker's Journey and Advocacy

    14:38 Understanding and Supporting Pregnancy Loss

    23:36 Breaking the Silence and Stigma

    27:17 How to Support Someone Experiencing Loss

    30:21 Offering Genuine Support After Loss

    32:17 Personal Reflections on Loss and Support

    34:25 Navigating Conversations About Loss

    37:31 Professional Insights on Experiencing Personal Loss

    45:47 The Importance of Early Education on Loss

    50:17 The Role of Healthcare Providers in Supporting Loss

    53:18 Conclusion and Resources

    Guest Bio:

    Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out now and available everywhere books are sold.

    SOCIAL MEDIA:

    Connect with HeHe on IG

    Connect with HeHe on YouTube

    Connect with Dr. Zucker on Instagram

    BIRTH EDUCATION:

    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    LINKS MENTIONED:

    www.drjessicazucker.com

    Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast



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