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    Education

    The Bird Brain Podcast

    Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe

    Rise above it all, stay elevated, create the infinity; Up your You.

    The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It’s about having a “Bird’s eye-view” on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.

    Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.

    But there’s more…

    If mental health isn’t your thing, there’s a horror sub-chapter, the “Night owl” featuring original short horror stories written by Isaiah and narrated by himself and other actors.

    Not one to miss.

    Take flight.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Bird Brain 230 - Let's get naked. Jun 26, 2023
    Show notes

    What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?


    Bird Brain 229 - The "weight-in room" Jun 19, 2023
    Show notes

    Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place?


    Bird Brain 228 - It is what it is Jun 12, 2023
    Show notes

    This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?



    Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site


    Bird Brain 227 - How much of me do I owe you ? Jun 05, 2023
    Show notes

    Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?


    Bird Brain 226 - I am a (emotional, mental, or physical) hoarder May 29, 2023
    Show notes

    When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.


    Bird Brain 225 - The recipe of our relationship May 22, 2023
    Show notes

    Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.


    Men(s)Tal Health (too) May 15, 2023
    Show notes

    The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.


    Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.


    The A.G.E. of Abandonment May 08, 2023
    Show notes

    The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.

    '

    Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site


    Bird Brain 222 - Bucket List/ Fck it List May 01, 2023
    Show notes

    Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.


    Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site



    Bird Brain 221 - The anomaly and Anatomy of adult relationships. Apr 24, 2023
    Show notes

    Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.


    Previous 1 15 16 17 18 19 40 Next

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