The Biology of Trauma® With Dr. Aimie

Latest Episodes:

ACEs: How the Body Holds and Hides Pain with Dr. Vincent Felitti Jan 19, 2024

Show notes

What do ACEs show us about escapes from our pain?

In this episode we are going to talk about ACEs - Adverse Childhood Experiences - with Dr. Vincent Felitti. We will look at the history of ACEs, what they taught us about coping mechanisms, and how we hide our pain.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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Hormones: A Portal Into Our Stored Trauma with Dr. Aimie Apigian Jan 12, 2024

Show notes

In this episode we're going to talk about women's health - specifically around how trauma affects womens' hormones. We will discuss how if you feel something is off, it probably is, the wrong advice doctors are giving about hormones, and the times in our lives when we are more prepared to deal with past traumas due to hormonal changes. We will also cover why the term "estrogen dominance" is misleading and the two main hormones that are really affecting you (and they aren't estrogen and progesterone!).

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

3 Food Groups That Affect Autoimmunity with Palmer Kippola Jan 05, 2024

Show notes

What is the role of trauma in autoimmunity that leads us to a clear path forward for prevention or recovery?

This is the question that I answer in today's Biology of Trauma Podcast. In this episode we are talking about autoimmunity and trauma. Trauma in all its forms - emotional, toxins, foods toxins, etc. - and the role it might play in switching on or off these so-called incurable conditions, such as MS or Hashimoto's. My guest Palmer Kippola and I will talk about the three big root causes that influence autoimmunity, three main food groups to look at in relation to autoimmunity, and six environmental factors that we can control in relation to autoimmunity.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

Mirroring in Trauma: Mastering How You Hold and Guide Others with Dr. Aimie Apigian Dec 29, 2023

Show notes

How do you use mirroring when wanting to hold the container for someone to safely go into their freeze response for healing?

This is the question that I answer in today's Biology of Trauma Podcast. This episode is an excerpt from one of my professional development training sessions for those who become mentors and lead the breakout groups in the Foundational Journey. During this session, I chat with those group members about what mirroring is, how to use it to excite, subside, or maintain whatever the emotional state is, and how mirroring someone's own words back to them creates a connection. I will also explain what to do when someone goes into a freeze state and how to be a safe place for that person.

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Grab your copy of The Biology of Trauma

Sexual Grief: More Than Just Sexual Trauma with Edy Nathan Dec 22, 2023

Show notes

* Trigger warning for suicide and sexual trauma*

Today's Question: What role does sexual grief play in the trauma-healing journey?

This is what we answer in today's episode. Together with my good friend, Edy Nathan, who is an author, public speaker, and licensed therapist in New York City, we take a deep dive into understanding what sexual grief is. In defining the sexual grief effect, Edy brings to light the profound impact of sexually traumatic experiences on individuals. This grief is not static; it evolves, shifts shape, and manifests uniquely in each person. By applying techniques from internal family systems and somatic parts work, we learn to engage in intentional, transformative conversations with the different parts of ourselves.

Head over to the Dr. Aimie's website to learn more about this episode: https://biologyoftrauma.com/biology-of-trauma-podcast/

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Grab your copy of The Biology of Trauma

The Trauma Behind Chronic Pain with Dr. Les Aria Dec 15, 2023

Show notes

What is the role of the autonomic nervous system specifically in chronic pain? That is what we cover in this episode on the trauma behind chronic pain! In this episode, I talk about chronic pain with Dr. Les Aria, a pain psychologist in practice for 19 years and co-founder of Menda health, a digital pain recovering platform, where he serves as the chief science officer. I invited him to this podcast episode because of his unique ability to explain chronic pain through the Polyvagal Lens.

Please head over to the website to learn more about this episode.

Disclaimer:

Grab your copy of The Biology of Trauma

Is Neuroplasticity Good or Bad in Trauma? with Dr. Aimie Apigian Dec 08, 2023

Show notes

In this episode, I break down neuroplasticity and discuss the role it plays in the trauma-healing journey. I discuss how our nervous system, often stuck in patterns due to prolonged symptoms, can be retrained and redirected toward a healthier, more positive state. I also share insights from professionals who have currently in the advanced level of training in my Biology of Trauma Certificate Training Program and have used this information on their clients.

Ultimately, this podcast episode answers the question – how to use neuroplasticity to help you on the trauma healing journey?

Head over to our website to learn more about this episode.

Disclaimer:

Grab your copy of The Biology of Trauma

5 Supplements That Support Trauma Healing with Dr. Aimie Apigian Dec 01, 2023

Show notes

In this episode, I explain five important supplements and how they help our bodies respond to trauma and aid us in the trauma healing process. I guide you to what symptoms and conditions each supplement addresses so you know which supplement you should take. This is a must-listen for anyone seeking to understand the multifaceted approach required for effective trauma therapy through the effective use of supplements.

Want to learn more about this episode? Head over to our website to learn more!

Disclaimer:

Grab your copy of The Biology of Trauma

How Unresolved Anger Affects Autoimmune Conditions with Dr. Keesha Ewers Nov 17, 2023

Show notes

In this episode, Dr. Keesha Ewers joins me to discuss the connection between the freeze response and autoimmunity. We look at the body's freeze response during traumatic experiences and how those triggers lead to a pattern of nervous system reactivity. We also dive deeper into the freeze response and why it is more common in children. These traumatic experiences can lead to the formation of beliefs and adaptive behaviors that persist into adulthood.

We take a deeper look at unresolved anger, specifically unexpressed anger turned towards oneself, and how it is associated with autoimmune conditions. The question we want to answer is: How is the freeze response behind autoimmunity?

Want to learn more about this episode? Head over to our website to find out more!

Disclaimer:

Grab your copy of The Biology of Trauma

How to Heal Bracing and Hypervigilance with Cat Dillon Nov 10, 2023

Show notes

In this episode, featuring Cat Dillon, we discuss her experiences with bracing and hypervigilance as a result of childhood trauma. Cat Dillon's personal journey of healing from the chronic bracing patterns and tension that began in her childhood and culminated in a panic attack while driving across a bridge was a turning point that led her to explore and understand her body's needs better, ultimately guiding her towards a path of trauma healing. The insights provided in this episode are meant to resonate with listeners who may have similar experiences of trauma and stress, providing them with a sense of understanding and potential strategies for healing.

Want to learn more about this episode? Head over to our website to find out more!

Disclaimer:

Grab your copy of The Biology of Trauma