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    Health & Fitness

    The Biology of Trauma® With Dr. Aimie

    People are done dancing around the topic of trauma. They’re ready to face this square-on. None
    of the current systems are getting to the root of the issue in the current model. Their biology has
    been affected on a cellular level, and that is now what’s preventing the important work that
    they’re trying to do.

    The Biology of Trauma® podcast is the missing piece to that puzzle. It’s a practical living manual for the human body in a modern, traumatizing world. Join your host, Dr. Aimie Apigian—a medical physician and expert in attachment, trauma, and addiction—as she challenges outdated trauma paradigms and introduces a new model for healing.

    Advertise

    Copyright: © 2022

    • Apple Podcasts
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    Latest Episodes:
    Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana Jun 07, 2024
    Show notes

    Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief?

    There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyvagal therapist, joins me to discuss grief, but in particular, what are Dorsal Days and how do we work these days to create life after loss!

    You'll hear more about:

    • The three organizing principles of the nervous system and how they influence our unique way through grief
    • What not to ask someone who is grieving
    • Asking this key question to become an active operator of your nervous system
    • The surprising equation our nervous system uses to create our grief reactions
    • Why dysregulation is a normal response and the key to returning to regulation
    • The profound impact of our preexisting state on the grief response
    • The most important thing to provide your nervous system during times of grief
    • The role of glimmers in grief

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Fear, Attachment & Relational Trauma: Solutions For The Hyper-Sensitive Gut with Dr. Aimie Apigian May 30, 2024
    Show notes

    Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma?

    In this episode, I dive into what I've been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, because the truth might just shock you!

    You'll learn more about:

    • Common misconceptions around IBS and mental health
    • The specific emotion during our attachment years that is connected with IBS
    • What "global high intensity activation" is and its role in gut hypersensitivity
    • The right way to address the hypersensitivity and hyperreactivity of the gut.
    • Personalizing interventions to help IBS symptoms (and get your life back!)
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine May 24, 2024
    Show notes

    How is trauma work different when there is a syndrome involved?

    Today, I'm delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can lead to syndromes and the somatic solutions that can help.

    You'll hear more on:

    • The main element in your body that drives all syndromes
    • Why somatic work is one of 3 pillars of stored trauma
    • What every physician should know about syndromes
    • The role of childhood trauma in chronic syndromes
    • What dysautonomia is (and its role in syndromes)
    • The key to somatic work with any and all syndromes
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do May 10, 2024
    Show notes

    What is the impact of an early heart shock on our mind and body?

    Most of the time we don't even know we've experienced a heart shock. But even if we don't know we've experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it's so important that you be the hero of your own story.

    You'll learn more about:

    • How early life heart shocks affect attachment and survival

    • The deep impact heart shocks have on the body

    • How heart shocks change the nervous system and neuroception

    • The connection between early life heart shocks and adult diseases

    • Recognizing the "part" of us affected by early life shocks

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Gaps In Trauma-Informed Care: Boundaries, Attachment and Generational Impact with Thomas Hübl May 03, 2024
    Show notes

    Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?

    In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.

    We talk more on:

    • Attachment's role in our emotional responses as adults
    • The impact of intergenerational and ancestral trauma on attachment
    • Strategies to stay regulated and connected in relationships
    • Moving from distancing behaviors to being fully present in relationships
    • The role of flow, stagnation and embodied practices in attachments
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue with Dr. Aimie Apigian Apr 26, 2024
    Show notes

    What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system!

    Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I'm discussing how the nervous system, and more specifically the freeze response, is connected to attachment, autoimmunity, and fatigue.

    You'll hear more about:

    • The 3 normal stress responses
    • How the freeze response is a component of the stress response both mentally and physically
    • How the freeze response contributes to autoimmune conditions and fatigue
    • Why working on your nervous system
    • Common symptoms of the freeze response
    • What role do early attachment relationships and traumatic events play in shaping an individual's stress responses
    • Ways to increase your awareness of your stress responses and explore strategies for managing them effectively

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine Dr. James Gordon Apr 19, 2024
    Show notes

    Is it possible to heal trauma on your own or does it take a village? In this episode, I'm joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!

    Here's what you will learn in this episode:

    • The Three P's of trauma healing
    • How self care makes changes in your physiology and your nervous system
    • What you will experience if you work on healing yourself first
    • The power in realizing trauma is a universal experience (and how this can help you heal!)
    • How doing the work can transform your life
    • Why you need to be intentional in your own healing
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian Apr 12, 2024
    Show notes

    How do we begin to have secure attachments as adults?

    We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI've only seen a few times in my life. The other two styles are what most of us tend to be and that's ok! But how can we move from these styles into secure attachments? That's the question I'll be answering on today's episode.

    You'll hear more about:

    • The basics of attachment styles and their impact on our lives
    • How our nervous system influences our attachment patterns
    • The journey from insecure to secure attachment
    • The role of somatic work, parts work, and addressing biology in healing attachment issues
    • Insights into "earned secure attachment" and what it means to work towards it
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    CONNECT WITH ME ON SOCIAL MEDIA:

    Facebook

    LinkedIn

    Instagram

    Disclaimer:

    By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

    Grab your copy of The Biology of Trauma


    Struggling with Sleep? How to Regain Restful Nights with Suzie Sink Apr 05, 2024
    Show notes

    How to create the safety in my nervous system to sleep well?

    In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.

    You'll hear more about:

    • Understanding why individuals who have trauma experience a tougher time falling and staying asleep
    • The importance of consistency in achieving better sleep
    • What you should — and shouldn't have — in your bedroom if you have trauma
    • Exploring the role EMFs play in sleep health
    • Discovering the ONE thing you need to know to get better sleep
    • And more!

    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

    Grab your copy of The Biology of Trauma


    Bonus Episode: Cuál es la mejor forma de ayudar a nuestras familias a recuperarse de su trauma? (Episode 16 Replay in Spanish!) Apr 03, 2024
    Show notes

    Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación. En este episodio, abordamos cómo ayudar a su familia a recuperarse del trauma.

    ¿Quieres saber más información sobre este episodio? ¡Dirígete a nuestro para obtener más información! Descargo de responsabilidad: Al escuchar este podcast, usted acepta no utilizarlo como consejo médico para tratar ninguna condición médica ni en usted ni en los demás. Consulte a su propio médico sobre cualquier problema médico que pueda tener. Este descargo de responsabilidad completo también se aplica a cualquier invitado o colaborador del podcast. Bajo ninguna circunstancia Trauma Healing Accelerated, ningún invitado o colaborador del podcast The Biology of Trauma, ni ningún empleado, asociado o afiliado de Trauma Healing Accelerated serán responsables de los daños que surjan del uso del podcast.

    Grab your copy of The Biology of Trauma


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