Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

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BHP 029: Tony Blauer | How To Manage Fear & Become a Human Weapon Jul 10, 2018

Show notes

Over the last 4 decades Tony Blauer has created, refined, and taught his self-defense methods, known as the SPEAR System to Law Enforcement and Military agencies, as well as civilians around the world.

Through all of his experience, he’s convinced one thing determines our success or failure (or survival) in critical situations – and life in general: how we manage our fears.

In this episode, we talk about the fear response and how it limits us in both extreme (self-defense) situations and in our daily lives (anxiety, self-doubt, etc).
Tune in to find out how and why fear holds us back, and what we can do to properly channel this survival based response from our human body so we can control our fears and direct our life rather than allow those fears to sabotage our lives and dreams.

The Better Human Project Show Notes Ep. 29 – How To Manage Fear and Become a Human Weapon with Tony Blauer

The problem with most “systems” (NOT LIMITED TO SELF-DEFENSE): If you can’t manage THE FEAR, you are not going to do “THE MOVE.” (6:05)
Steps to recognize danger, manage fear and how to act courageously relative to the situation. (11:21)
“Everything is situational awareness” and if you don’t have self-awareness your situational awareness is compromised. (17:25)
Tony’s crucial life lesson: do not confuse technical with tactical. (24:40)
Making the SPEAR system work for everyone (i.e. law enforcement AND soccer moms) (30:30)
The moment that forever changed the way self-defense is taught (41:45)
Why are we so afraid to fight for what they want? The Mental Blueprint behind the SPEAR System. (53:55)
The 3 D’s for Life: Detect, Diffuse and Defend. (1:05:10)
Tony’s #1 Tip to
- #BeBetter and
- #DoBetter as a human: (1:14:25)

Featured Guest

Tony Blauer: Website | Instagram | Twitter | Know Fear Podcast
Learn from Tony and me in person in August at Tony’s Summer Camp in Las Vegas

Books From This Episode

People Mentioned

Mike Tyson (@MikeTyson) | Twitter
Andy Petranek (@andypetranek) | Twitter and on the Better Human Project Podcast

The post BHP 029: Tony Blauer | How To Manage Fear & Become a Human Weapon appeared first on Ryan Munsey.

BHP 028: Warrior, Monk, and Firebreather Gregory Amundson Jul 03, 2018

Show notes

Properly introducing Greg Amundson requires a mental gymnastics effort that parallels the physical prowess one might expect from a founding athlete of CrossFit who’s performances garnered him the nickname firebreather.

On the surface, the ex- DEA Special Agent is one of the founding athletes of Crossfit, owner of Crossfit Amundson, an international speaker and the successful author of Firebreather Fitness, The Warrior and The Monk, and several other titles.

Beyond the resume exists an extremely caring, energetic human full of passion for life and all of it’s possibilities.

We had the good fortune of spending a few hours with Greg in the Better Human Project RV outside of his gym in Santa Cruz, California before another lung scorching hour inside his gym getting a taste of what it’s like to be a firebreather.

In this memorable conversation, Greg covers some soul igniting and thought-provoking topics like:

Fasting – not just dietary
Seeking crucible moments, challenging our minds and bodies
Finding the rhythm of life
The power of first words
The importance of our own spiritual practice
The two types of pain in the world
And the power of discipline

Enjoy this episode.

Show Notes Ep. 28 – The Warrior and The Monk with Greg Amundson

What it takes to be a Firebreather (not what you think) (4:45)
The growth of CrossFit and its transformation into a global sport: Mind, body and spirit PLUS how your level of fitness allows you to have an additional weapon you can employ against your opponent. (6:30)
There are two types of pain in this world: We have the CHOICE which type of pain it will be: The short term pain of discipline or the long term pain of regret. (10:40)
Actionable tools to build discipline in our lives (13:30)
Greg’s new book The Warrior and The Monk and where the idea came from. (14:50)
Why we should actively seek growth and have mentors. (17:15)
Giving advice is IS NOT the same thing as listening. (21:00)
How to identify the rhythm of life.
- His creative process and where Greg goes to learn (25:50)
Why Greg says we should all have a spiritual practice. (28:50)
How to be more mindful of our spoken words through the practice of first words. (30:40)
Why subjection to a crucible-like moment, or test (like SEALFIT’s Kokoro), is paramount if you want to grow. (34:40)
Why Greg has chosen to go to seminary school (40:05)
The importance of fasting from any form of impurity – not just dietary (42:24)
Greg breaks down one of the original CrossFit workouts and offers the CHALLENGE to do yourself and post your time. (46:02)
Greg’s Tips to #BeBetter and #DoBetter as a human being: (54:25)
- Have to develop PERSONAL relationship with God.
- How you have to MASTER yourself first, before you can SERVE.

Featured Guest

Greg Amundson: Website | Instagram

Books From This Episode

People Mentioned

Greg Glassman (@CrossFitCEO) | Twitter
Dave Castro (@thedavecastro) • Instagram
Logan Gelbrich (@functionalcoach) • Instagram/Twitter
Steven Pressfield (@SPressfield) | Twitter
SEALFIT by Mark Divine (@sealfit) • Instagram
Paul Reddick (@paulreddick567) • Instagram
Deepak Chopra (@DeepakChopra) · Twitter
T.J. Murphy (@burning_runner) | Twitter
Kelly Starrett (@mobilitywod) · Twitter
brian mackenzie (@brianmackenzie) | Twitter
Chris Spealler (@cspealler) • Instagram
Dave Tate (@underthebar) • Instagram

The post BHP 028: Warrior, Monk, and Firebreather Gregory Amundson appeared first on Ryan Munsey.

BHP 027: Logan Gelbrich | Leadership, Standards, Progress and Disconfirming Information Jun 26, 2018

Show notes

Like an alchemist who turns lead into gold, Logan Gelbrich is developing epic humans, leaders, and high performing organizations one strongman class at a time Movement and fitness may be the vehicles for Logan’s work, but his true impact is much deeper and more significant Everyone who meets Logan agrees – there is something special about him. He’s a rare breed, and it’s an honor to call Logan a friend and guest on the @the.betterhumanproject podcast I realize I post and ask you to listen to our BHP’s every week. This is episode that everyone should listen to – not because it’s the next episode of “my podcast” – but because Logan is that damn good. A few of my takeaways from this epic conversation:

Deliberate practice and deep work
The palm tree analogy: Mind the gap
Go right —>
Self respect > Selfless
Seek disconfirming information
Don’t tolerate in victory what you would not tolerate in defeat. (Focus on actions and processes, not results)

Show Notes Ep. 27 – Go Right with Logan Gelbrich

We’re all seeking our own truth (3:30)
The palm tree analogy that will change your perspective on PEAK PERFORMANCE, DELIBERATE PRACTICE, and CLOSING THE GAP. (5:50)
Why our culture is only interested in “Confirming Information.” (12:03)
What drives us to stray away from our STANDARD DEVIATION? Tips to avoid the negative feedback loop and “be on the losing team.” (16:48)
“We will not tolerate in victory that which we wouldn’t tolerate in defeat.” Focus on your actions, not the outcomes. (24:40)
Are you committed to playing follow the leader or are you capable of more? How to make decisions THAT SERVE YOU. (27:18)
How to take the parts of the dissatisfaction that serves us leave the parts that don’t serve us. (30:52)
Logan discusses his book Go Right, and The Dave Grohl model for success, commitment to deep work and how to overcome adversity. (35:15)
Why we are capable of so much more and how to be YOUR BEST SELF. (58:05)
Logan’s tips to #BeBetter and #DoBetter as a human: (1:04:42)
- Seek out disconfirming information.
- Why we need more self-reflecting people, not selfless people.
Logan gives Ryan some “disconfirming information.” (1:09:15)

Featured Guest

Logan Gelbrich: DEUCE Gym Website & Blog | Instagram | Twitter

People Mentioned

Dave Grohl (Nirvana and Foo Fighters)
Tait Fletcher #PirateLifeRadio (@taitfletcher) • Instagram

The post BHP 027: Logan Gelbrich | Leadership, Standards, Progress and Disconfirming Information appeared first on Ryan Munsey.

BHP 026: Jay Ferruggia | Innovating Your Industry, Being Relentless, Power of Connection Jun 19, 2018

Show notes

Ever heard of group fitness?

How about “underground” or warehouse-style gyms and unconventional training tools like tires, sledgehammers and ropes?

You can thank today’s Better Human Project guest, Jay Ferruggia for being the first to switch from 1:1 personal training to the small group model and one of the first to popularize the warehouse style gym.

Forget about sets, reps, and exercises – Jay transformed the way we think about and DO fitness.

A true innovator, Jay has been a leader in the health and fitness industry for almost a quarter of a century, and today we talk about longevity, community, connection, being relentless, and making your mark on the world.

Enjoy!

Show Notes Ep. 26 – How to Build Relationships, Be Relentless with the Super Connector Jay Ferruggia

From minimal equipment in a basement to unconventional tools up on the beach, Jay explains the evolution of his training business and why it grew so fast. (4:30)
How he broke the mold of the 1 on 1 model and was the INNOVATOR of group training. (8:40)
Creating your own opportunities. and the the secrets to longevity in your professional career path. (11:24)
Jay’s mantra & forearm tattoo: be RELENTLESS. (15:20)
How your environment triggers behaviors (18:19)
Why the company you keep is everything and the powerful mindset switch from “What can I get to what can I give?” (25:00)
How to BUILD RELATIONSHIPS skills for success in life and business. (28:50)
Why you should tell yourself a different story to spark change in your life. (34:30)
Where does Jay’s desire to help and serve come from? (37:08)
The power of live events, connections and being pushed out of your comfort zones. (39:38)
Tips from Jay to #BeBetter and #DoBetter as humans: (43:50)
- People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
- Make one person feel better on a daily basis.
Why you shouldn’t confuse achievement or success with fulfillment. (46:08)
How to be brutally honest with yourself by asking “What fills your cup?“. (49:50)

Featured Guest

Jay Ferruggia Website | Podcast | Instagram

People Mentioned

Joe DeFranco (@DeFrancosGym) · Twitter
Paul Reddick (@paulreddick567) • Instagram
Tony Jeffries OLY (@tony_jeffries) • Instagram
Dwayne Johnson (@therock) • Instagram

The post BHP 026: Jay Ferruggia | Innovating Your Industry, Being Relentless, Power of Connection appeared first on Ryan Munsey.

BHP 025: Maria Granberg | Summiting Everest, Conquering Fears & Mental Mastery Jun 12, 2018

Show notes

She’s summited Mt. Everest and stood atop our planet.

She’s been struck by lightning – and lived to tell the story.

Maria Granberg is a professional climber, author, and speaker, and we’re excited to have her on the Better Human Project podcast this week to talk about visualization, mental mastery, conquering fears (and Mt. Everest), inspiring and empowering others.

Show Notes Ep. 25 – Maria Granberg

The importance of visualization – and how to master it. (6:25)
Tools to overcome to negative self-talk. (9:50)
The fear of missing out and the battle she has struggled with her whole life. (12:40)
Balancing BIG goals, yet still enjoying the small things in life. Maria’s daily practices to ‘check herself’ each day? (19:15)
Life after Everest: Coping with life’s transitions, the afterglow of major events, and the fear of closing a chapter that has been open for so long. (27:43)
What it’s like to be STRUCK by LIGHTENING! (31:52)
Using our platforms as opportunities to do good for others. (Maria’s all-female expedition experience.) (37:00)
Maria’s definition of what a woman is. (42:45)
The power of giving back and empowering others. (47:40)
How to enjoy the journey. (55:45)
Tips from Maria to #BeBetter and #DoBetter: (58:38)
- Embrace curiosity; always be prepared to redefine and rediscover yourself.
- Try to be compassionate, look for ways to do things that you love and do for others

Featured Guest

Maria Granberg Adventures | WEBSITE | INSTAGRAM | FACEBOOK
Email Maria

Show Notes Ep. 23: Craig Ballantyne | The Perfect Day

How Craig became known as the World’s Most Discipline Civilian (5:00)
Non-negotiable daily practices to help you create successful habits (6:20)
Why you should get up and do the HARD thing first (10:15)
How the Perfect Day is created by PROCESS PLANNING the NIGHT before. (12:22)
Using delayed gratification to create favorable outcomes for the remainder of his day. (18:10)
Why business owners and entrepreneurs MUST understand the difference between working in versus working on the business (23:50)
How to focus on the 5% to move your business forward and create impact (26:35)
The key to cultivating relationships and how to be a welcome guest and not an unwanted pest (30:19)
The template of the “double-opt in” to connect and introduce people. (34:54)
Tips to stand out in the crowd, get people’s attention to move ahead and NEVER EAT ALONE. (40:24)
How to make the RIGHT decision, for your RIGHT life, RIGHT now. (49:24)
Craig’s blueprint to move/grow your Instagram following. (54:55)
Watching the Movie of your Day: Did my actions line up with what I wanted to do? Craig shares an example of how he audits his own day. (1:02:20)
Tips from Craig to #BeBetter and #DoBetter as a human being: (1:08:56)
- Must be accountable to someone you do not want to deeply disappoint.
- Find a coach!

Featured Guest

Email Craig
Craig Ballantyne | Author, Trainer, Coach
Early to Rise – Health, Wealth, and a Life Well-Lived
craigballantyne (@craigballantyne) · Twitter
Craig Ballantyne (@realcraigballantyne) • Instagram
The Perfect Day Formula: How to Own the Day And Control Your Life Book by Craig Ballantyne

People Mentioned

Stephen R. Covey (@StephenRCovey) | Twitter
Mark Cuban (@mcuban) · Twitter
Jay Ferruggia (@jayferruggia) • Instagram
Bedros Keuilian (@bedroskeuilian) • Instagram
Dan Kennedy
Joel Marion (@joelmarion) • Instagram
Vince Del Monte (@vincedelmonte) • Instagram
Joe Polish (@JoePolish) | Twitter
Gary Vay-Ner-Chuk (@garyvee) • Instagram
Brian Kurtz
Rob Hanley (@robthanley) | Twitter
Tim Grover (@attackathletics) • Instagram
Andy Frisella (@andyfrisella) • Instagram
Zander Fryer (@zanderfryer) • Instagram

The post BHP 023: Craig Ballantyne appeared first on Ryan Munsey.

BHP 022: Dr. Theresa Larson | How To Adapt and Overcome May 22, 2018

Show notes

Dr. Theresa Larson is a wife, mother, 2x business owner, author, athlete, United States Marine Corps Veteran, Doctor of Physical Therapy, CSCS certified strength coach, adventure seeker, and warrior.

I sat down with Dr. Larson after her keynote at the recent Tactical Strength and Conditioning (TSAC) Conference in Norfolk, Virginia where we discussed how to adapt and overcome adversity, tactics to rewire our brain, the importance of space and stillness, simple mobility fixes for common knee and back pain issues, and developing inner strength.

Show Notes Ep. 22 – Dr. Theresa Larson

The difference between Tactical Strength and Conditioning vs. “regular” fitness? (6:00)
What is an adaptive athlete and the #1 lesson we can all learn from their mindset? (8:35)
True strength, taking ownership of our own health. (12:00)
The practices Theresa uses in her own life to “stay above baseline”. (13:28)
Tactics to rewire our behaviors (aka our monkey brain). (18:43)
The underlying insecurity of being tough. (28:00)
What are the common misconceptions of knee and back pain? (32:10)
Why we must know our audience. (35:55)
Do THIS right now to assess and fix your ankle mobility. (40:00)
What do YOU enjoy doing? Ways to challenge yourself and FIND your purpose in life. (41:18)
The focus you have over time that will help you succeed. Why you should surround yourself with like minded people with the same vision to create IMPACT. (48:15)
Theresa’s Tips to #BeBetter and #DoBetter as a human being: (55:30)
- Get up and spend at least 10 minutes to yourself.
- Meet people where they are at.

Featured Guest

Dr. Theresa Larson (@theresalarson) • Instagram
Movement-Rx (@movementrx) • Instagram
Movement Rx
Dr. Theresa Larson – There’s a Warrior in All of Us

People Mentioned

@emilyschromm • Instagram
Amy Cuddy (@amycuddy) • Instagram
Dwayne Johnson @therock • Instagram
Bruce Springsteen (@springsteen) · Twitter
Gray Cook (@graycookPT) | Twitter
MobilityWOD (@mobilitywod) • Instagram
Susan Cain (@susancain) · Twitter
Anders Varner (@andersvarner) • Instagram

The post BHP 022: Dr. Theresa Larson | How To Adapt and Overcome appeared first on Ryan Munsey.

BHP 021: Ice Water Free Diver Kiki Bosch May 15, 2018

Show notes

When it comes to mental toughness, Kiki Bosch is one of best.

Kiki will see your cold showers and ice baths, then raise you a bikini-clad meditation on an iceberg followed by a minutes-long free dive under that same iceberg.

On it’s own, that willingness to face the cold is enough to make her a mental fortitude ninja. But, obvious pun intended, that’s only the tip of the iceberg. Kiki is also a sexual abuse survivor who is channeling her experience into positive lessons to help others learn to face their inner demons, trust, communicate, and connect with themselves and others.

A Wim Hof Instructor, Kiki recently came to Virginia Beach where she led a workshop to teach the fundamentals of mindset, breathing and cold exposure, and then joined me for an incredible episode of the BHP.

We talked about free diving, the benefits of cold exposure – both psychological and physiological – Kiki’s harrowing story of sexual abuse, her near death experience in the water, and her upcoming trip to Everest, where she will free dive in glacial lakes at extreme altitude.

While people wish to climb Mt. Everest, Kiki and her team hope to shed light on the melting glaciers that are forming dangerous lakes at elevations higher than any previously discovered lakes. These glacial melts threaten the villages below and weaken the structural integrity of the ice & snow pack of the mountain, making climbing an even more dangerous trek than ever before.

Sit back and enjoy this thrilling conversation that covers abuse, trauma, cold exposure, breathing, connection, trust, adventure, goodwill, and service to others.

[Tweet “”Disturb the comfort and comfort the disturbed.” – Kiki Bosch on Better Human Project Podcast #21″]

Better Human Project Show Notes Ep. 21 – Kiki Bosch

Why Kiki chose the sport of Free Diving. (7:25)
Making the transition from free diving in paradise to seeking the coldest waters on Earth and the viral video that put her on the map. (11:30)
The life changing sexual abuse Kiki experienced, the trauma and lessons that came from it. (14:21)
How the cold – and free diving – force meditation and led Kiki to finding compassion for herself. (19:20)
The power of trust, teammates, and communication. (24:48)
“When you face the cold, you face yourself.” How the cold is a mirror to what you need in life. (27:07)
Practical tips to face the cold, improve focus, mindset and concentration. (31:55)
Some people want to climb Mt. Everest. Not Kiki. Kiki plans to free dive the lakes of Mt. Everest in an effort to raise awareness of the melting glaciers that threaten the mountain and the villagers who live there. (39:00)
Kiki’s scariest moments in the water, including the time she nearly drowned. (44:20)
Why it is sometime good to define ourselves through our personal worst (54:10)
Improve and grow through “Disturbing the Comfort + Comfort the Disturbed” (56:00)
Being ok with saying no. (59:04)
Tips from Kiki to #BeBetter and #DoBetter as a human being: (1:01:42)
- Be compassionate to everyone you encounter
- Be more aware of each other and space you hold for one another

Featured Guest

Kiki Bosch • Website | Instagram | Facebook | YouTube

People Mentioned

Wim Hof (@iceman_hof) • Instagram

The post BHP 021: Ice Water Free Diver Kiki Bosch appeared first on Ryan Munsey.

BHP 020: Luke Storey | Self Love; Overcoming Addiction and Anger May 08, 2018

Show notes

Luke Storey has spent the last 21 years relentlessly exploring all corners of the earth in search of the ultimate lifestyle enhancements for performance, health, and fulfillment. The host of The Life Stylist Podcast and founder of the School of Style, Luke is a fashion and lifestyle design expert known for his biohacking prowess and emotional intelligence. In this episode of the Better Human Project, Luke and I skip the biohacking he usually talks about to have an open conversation about overcoming his addiction and anger issues, finding self-love and the principles that he uses to curate and cultivate a life of health, happiness and fulfillment.

Show Notes Episode 20 – Luke Storey

Luke openly shares his story of addiction and the impact it had on his life. (5:37)
The “cost to benefit ratio” that guides solid decision making. (12:00)
Experiments and experiences with psychedelics and mind altering drugs. (15:40)
Trauma, shame, and the tools Luke has put in place to get through the “pink cloud” in order to get in touch with his true self. (22:50)
The quest for truths and intentional design of one’s life. (30:54)
Luke’s non-negotiable principles for a great life. (34:34)
The Witness Perspective: separating our mind from our physical environment. (38:00)
Fear vs. anxiety and the truths that have the power to elicit change. (45:00)
Tips from Luke to #BeBetter and #DoBetter:
- Self-love/accepting your own greatness
- Have the attitude of service. (49:57)

Featured Guest

LUKE STOREY (Website)
Luke Storey (@lukestorey) • Instagram
The Life Stylist Podcast

People Mentioned

Joshua Mantz
Rick Alexander (@rickalexander_) | Instagram

The post BHP 020: Luke Storey | Self Love; Overcoming Addiction and Anger appeared first on Ryan Munsey.

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The Better Human Project Show Notes Ep. 29 – How To Manage Fear and Become a Human Weapon with Tony Blauer

Featured Guest

Related Links/Products Mentioned

Books From This Episode

People Mentioned

Show Notes Ep. 28 – The Warrior and The Monk with Greg Amundson

Featured Guest

Related Links/Products Mentioned

Books From This Episode

People Mentioned

Show Notes Ep. 27 – Go Right with Logan Gelbrich

Featured Guest

Related Links/Products Mentioned

People Mentioned

Show Notes Ep. 26 – How to Build Relationships, Be Relentless with the Super Connector Jay Ferruggia

Featured Guest

Related Links/Products Mentioned

People Mentioned

Show Notes Ep. 25 – Maria Granberg

Featured Guest

Related Links/Products Mentioned

Show Notes Ep. 24 – Jeff Nichols

Featured Guest

Related Links/Products Mentioned

Books Discussed In This Episode:

People Mentioned

Show Notes Ep. 23: Craig Ballantyne | The Perfect Day

Featured Guest

Related Links/Products Mentioned

People Mentioned

Show Notes Ep. 22 – Dr. Theresa Larson

Featured Guest

Related Links/Products Mentioned

People Mentioned

Better Human Project Show Notes Ep. 21 – Kiki Bosch

Featured Guest

Related Links/Products Mentioned

People Mentioned

Show Notes Episode 20 – Luke Storey

Featured Guest

Related Links/Products Mentioned

People Mentioned

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