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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    BHP Shorts 052: Spiral Dynamics & The Success Cycle Nov 14, 2019
    Show notes

    Ken Wilber + Tony Robbins + Sue Mortar = Members of The A-Team of Consciousness Development

    This BHP Short integrates the teachings of all three into a single, cohesive, coherent thought about our beliefs, actions, and the cycle of success. Or it could be the spiral of frustration and stagnation - our direction on this path hinges on how we think and act.

    The short version goes like this -->

    Growth is uncomfortable.

    It requires us to face the unknowns or unmastered.

    In order to realize our best selves we must make a habit of seeking these opportunities.

    We must willingly enter the void.

    We must accept and be present with the discomfort in that space, connecting with what is.

    THIS is the money spot! This is where the a-ha moments occur.

    Understand that, as we expand, more of us drops in. This is Greater Awareness.

    This is growth and development.

    Enter the void and exit 1 level up. This is spiral dynamics.

    The work is done in the void.

    The goal is to enter the void and exit 1 level higher.

    The next step is the crucial part —> we must embody the revelation.

    Regardless of the tool used to arrive at an a-ha moment, the "a-ha" is not integrated until we embody it.

    Embodiment exercises (anchors, routines, et al.) help us integrate, implement, and anchor the things we "realize" during moments of expansion.

    The more we do this, the more we grow. And as a by-product, we also build confidence (belief) and begin to embrace the voids for the lessons and growth we know they hold - perpetuating the upward spiral.

    Enter the void. Exit 1 level higher. Integrate and embody.

    Higher in the spiral = greater the expansions.

    For the full version, PRESS PLAY to listen. Links & Resources:
    • BHP Shorts 051: Notes From Tony Robbins
    • BHP Shorts 050: Notes From The Power of Success
    • Tony Robbins
    • Ken Wilber
    • A Theory Of Everything
    • More on Spiral Dynamics
    • Sue Mortar
    • The Energy Codes
    Follow
    • Ryan Munsey | Website | Instagram | BHP on Instagram
    • Master Your Mind Online Course

    BHP Shorts 052: Spiral Dynamics & The Success Cycle Nov 14, 2019
    Show notes

    Ken Wilber + Tony Robbins + Sue Mortar = Members of The A-Team of Consciousness Development

    This BHP Short integrates the teachings of all three into a single, cohesive, coherent thought about our beliefs, actions, and the cycle of success. Or it could be the spiral of frustration and stagnation – our direction on this path hinges on how we think and act.

    The short version goes like this -->

    Growth is uncomfortable.

    It requires us to face the unknowns or unmastered.

    In order to realize our best selves we must make a habit of seeking these opportunities.

    We must willingly enter the void.

    We must accept and be present with the discomfort in that space, connecting with what is.

    THIS is the money spot! This is where the a-ha moments occur.

    Understand that, as we expand, more of us drops in. This is Greater Awareness.

    This is growth and development.

    Enter the void and exit 1 level up. This is spiral dynamics.

    The work is done in the void.

    The goal is to enter the void and exit 1 level higher.

    The next step is the crucial part —> we must embody the revelation.

    Regardless of the tool used to arrive at an a-ha moment, the “a-ha” is not integrated until we embody it.

    Embodiment exercises (anchors, routines, et al.) help us integrate, implement, and anchor the things we “realize” during moments of expansion.

    The more we do this, the more we grow. And as a by-product, we also build confidence (belief) and begin to embrace the voids for the lessons and growth we know they hold – perpetuating the upward spiral.

    Enter the void. Exit 1 level higher. Integrate and embody.

    Higher in the spiral = greater the expansions.

    For the full version, PRESS PLAY to listen.

    Links & Resources:

    • BHP Shorts 051: Notes From Tony Robbins
    • BHP Shorts 050: Notes From The Power of Success
    • Tony Robbins
    • Ken Wilber
    • A Theory Of Everything
    • More on Spiral Dynamics
    • Sue Mortar
    • The Energy Codes

    Follow

    • Ryan Munsey | Website | Instagram | BHP on Instagram
    • Master Your Mind Online Course

    The post BHP Shorts 052: Spiral Dynamics & The Success Cycle appeared first on Ryan Munsey.


    BHP Shorts 051: Lessons From Tony Robbins Nov 11, 2019
    Show notes

    On the last BHP Short, I shared Part 1 of my notes from The Power of Success event. This episode is Part 2 and it features my notes from the Tony Robbins portion of the event.

    A short sampling of what you’ll hear in this episode:

    • What if life is happening FOR you instead of TO you?
    • What makes the difference in the quality of our lives? Start by digging into these 3 decisions that shape our lives (every minute of every day)
      • 1. What are you going to focus on?
        • What you have or what is missing?
        • What you can control or what you can’t control?
        • Focus on past, present, or future?
        • Focus = feeling
      • 2. What does it mean?
      • 3. What are you going to do?
    • We all have an emotional home. We go back to this home in good times and bad. What is YOUR emotional home?
      • Identify our emotional home (guilt, anger, stress, frustrated, fear)… if we don’t change this conditioning, this is all we’ll ever know.
      • The quality of your life is where you live emotionally.
      • Don’t change you. Change your patterns.
    • Complexity is the enemy of execution.
    • The Success Cycle
      • Belief/Certainty
      • Potential
      • Action
      • Results

    One final thought here:

    What we can do is amazing. What we will do is usually disappointing.

    What will YOU do?

    You’ll have to listen to the full episode for all the notes and full details. PRESS PLAY to tune in.

    Links & Resources

    • BHP Shorts 050: Notes From The Power of Success
    • Tony Robbins | Website | Instagram

    Follow

    • Ryan Munsey | Website | Instagram | BHP on Instagram
    • Master Your Mind Online Course

    The post BHP Shorts 051: Lessons From Tony Robbins appeared first on Ryan Munsey.


    BHP Shorts 051: Lessons From Tony Robbins Nov 11, 2019
    Show notes

    On the last BHP Short, I shared Part 1 of my notes from The Power of Success event. This episode is Part 2 and it features my notes from the Tony Robbins portion of the event.

    A short sampling of what you'll hear in this episode:

    • What if life is happening FOR you instead of TO you?
    • What makes the difference in the quality of our lives? Start by digging into these 3 decisions that shape our lives (every minute of every day)
      • 1. What are you going to focus on?
        • What you have or what is missing?
        • What you can control or what you can't control?
        • Focus on past, present, or future?
        • Focus = feeling
      • 2. What does it mean?
      • 3. What are you going to do?
    • We all have an emotional home. We go back to this home in good times and bad. What is YOUR emotional home?
      • Identify our emotional home (guilt, anger, stress, frustrated, fear)... if we don't change this conditioning, this is all we'll ever know.
      • The quality of your life is where you live emotionally.
      • Don't change you. Change your patterns.
    • Complexity is the enemy of execution.
    • The Success Cycle
      • Belief/Certainty
      • Potential
      • Action
      • Results

    One final thought here:

    What we can do is amazing. What we will do is usually disappointing.

    What will YOU do?

    You'll have to listen to the full episode for all the notes and full details. PRESS PLAY to tune in.

    Links & Resources
    • BHP Shorts 050: Notes From The Power of Success
    • Tony Robbins | Website | Instagram
    Follow
    • Ryan Munsey | Website | Instagram | BHP on Instagram
    • Master Your Mind Online Course

    BHP Shorts 050: Notes From Power Of Success Nov 07, 2019
    Show notes

    In this BHP Short, I’m sharing Part 1 of my notes and takeaways from The Power of Success event featuring:

    • Tony Robbins
    • Gary John Bishop, best-selling author of UnFu*k Yourself
    • Rachel Hollis, best-selling author of Girl, Wash your Face and Girl, Stop Apologizing
    • John Gray, best-selling author of Men Are From Mars, Women Are From Venus
    • Molly Bloom, best-selling author of Molly’s Game
    • Phil Town, Financial Health Advisor
    • JT Foxx, World’s #1 Wealth Coach
    • Vivian Risi, Canada’s #1 Real Estate Broker

    PRESS PLAY to hear my detailed notes from each speaker.

    For all my ADD friends who, like me, just want quickly read the highlights, here are my Top 5 Takeaways – messages that were touched on by multiple speakers:

    1. Stop worrying about what other people think of you
    2. Take advantage of your opportunities
    3. Learn everything there is to know about your craft (mastery)
    4. Controlling your physiology and mental state makes you formidable
    5. Honor your word/follow through on your promises to yourself and others

    Next week, I’ll share my notes from the Tony Robbins portion of the event in Part 2.

    Links & Resources

    • John Gray
    • Rachel Hollis
    • Molly Bloom
    • Gary John Bishop
    • JT Foxx
    • Phil Town

    Books From The Speakers

    • UnFu*k Yourself by Gary John Bishop
    • Men Are From Mars, Women Are From Venus by John Gray
    • Girl, Wash Your Face by Rachel Hollis
    • Girl, Stop Apologizing by Rachel Hollis
    • Molly’s Game by Molly Bloom
    • Rule 1 Investing by Phil Town

    The post BHP Shorts 050: Notes From Power Of Success appeared first on Ryan Munsey.


    BHP Shorts 050: My Notes From Power of Success Nov 07, 2019
    Show notes

    In this BHP Short, I'm sharing Part 1 of my notes and takeaways from The Power of Success event featuring:

    • Tony Robbins
    • Gary John Bishop, best-selling author of UnFu*k Yourself
    • Rachel Hollis, best-selling author of Girl, Wash your Face and Girl, Stop Apologizing
    • John Gray, best-selling author of Men Are From Mars, Women Are From Venus
    • Molly Bloom, best-selling author of Molly's Game
    • Phil Town, Financial Health Advisor
    • JT Foxx, World's #1 Wealth Coach
    • Vivian Risi, Canada's #1 Real Estate Broker

    PRESS PLAY to hear my detailed notes from each speaker.

    For all my ADD friends who, like me, just want quickly read the highlights, here are my Top 5 Takeaways - messages that were touched on by multiple speakers:
    1. Stop worrying about what other people think of you
    2. Take advantage of your opportunities
    3. Learn everything there is to know about your craft (mastery)
    4. Controlling your physiology and mental state makes you formidable
    5. Honor your word/follow through on your promises to yourself and others

    Next week, I'll share my notes from the Tony Robbins portion of the event in Part 2.

    Links & Resources
    • John Gray
    • Rachel Hollis
    • Molly Bloom
    • Gary John Bishop
    • JT Foxx
    • Phil Town
    Books From The Speakers
    • UnFu*k Yourself by Gary John Bishop
    • Men Are From Mars, Women Are From Venus by John Gray
    • Girl, Wash Your Face by Rachel Hollis
    • Girl, Stop Apologizing by Rachel Hollis
    • Molly's Game by Molly Bloom
    • Rule 1 Investing by Phil Town

    BHP 074: Andy McCloy | Values-Driven Leadership & Culture Nov 04, 2019
    Show notes

    Andy McCloy is the founder of BCI Sports Performance and one of the world's leading Strength Coaches. He has worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NBA.

    We're not talking sets x reps today, because as you'll hear, Andy knows there is different kind of programming that molds young athletes into champions on and off the field.

    Andy and his team at BCI focus on education, philosophy and the "training process" in order to arm these young men and women with tools they need in order to become better athletes and better humans.

    Over the last decade Andy has built a successful business, made a tremendous impact in his community, and has molded more young men and women than we can count. In today's BHP we dive into how he's done it - with a focus on values-driven leadership, communication, and team building. (He's also the second BHP guest to make me tear up during an interview.)

    PRESS PLAY to hear all the wisdom Andy shares on this episode.

    Links & Resources
    • Andy McCloy | Website | Instagram
    • Follow BCI Sports Performance & Fitness on Instagram
    • Join us in the Master Your Mind Academy

    BHP 074: Andy McCloy | Values-Driven Leadership and Culture Nov 04, 2019
    Show notes

    Andy McCloy is the founder of BCI Sports Performance and one of the world’s leading Strength Coaches. He has worked with hundreds of athletes ranging from middle and high school to the Professional levels, including the NFL, MLB and NBA.

    We’re not talking sets x reps today, because as you’ll hear, Andy knows there is different kind of programming that molds young athletes into champions on and off the field.

    Andy and his team at BCI focus on education, philosophy and the “training process” in order to arm these young men and women with tools they need in order to become better athletes and better humans.

    Over the last decade Andy has built a successful business, made a tremendous impact in his community, and has molded more young men and women than we can count. In today’s BHP we dive into how he’s done it – with a focus on values-driven leadership, communication, and team building. (He’s also the second BHP guest to make me tear up during an interview.)

    PRESS PLAY to hear all the wisdom Andy shares on this episode.

    Links & Resources

    • Andy McCloy | Website | Instagram
    • Follow BCI Sports Performance & Fitness on Instagram
    • Join us in the Master Your Mind Academy

    The post BHP 074: Andy McCloy | Values-Driven Leadership and Culture appeared first on Ryan Munsey.


    BHP Shorts 049: Lions, Zebras & Fighting For What We Want Oct 31, 2019
    Show notes

    My working title for this episode was "Are You a Lion or Zebra?"

    But as the lessons in this BHP Short unfold, I was reminded that life isn't so binary.

    There are times in life when we are the lion, and then there are times when we are the zebra. Both scenarios will require us to fight for what we want.

    Sometimes we're fighting to avoid pain, defeat, or literally for our lives. Other times, we're fighting to put food on the table, keep the lights on, or to bring our dreams into reality.

    So the question isn't which one are we; rather the question is - will be prepared to fight for our lives when these moments arrive? Will we be prepared to give what is necessary of ourselves in order to attain that which we seek?

    PRESS PLAY to listen to this thought provoking edition of BHP Shorts.

    Links & Resources
    • Master Your Mind Online Course
    • Rick Alexander's breakdown of The Lion King on Morning Coffee (Episode #385)

    BHP Shorts 049: Lions, Zebras & Fighting For What We Want Oct 30, 2019
    Show notes

    My working title for this episode was “Are You a Lion or Zebra?”

    But as the lessons in this BHP Short unfolded, I was reminded that life isn’t so binary.

    There are times in life when we are the lion, and then there are times when we are the zebra. Both scenarios will require us to fight for what we want.

    Sometimes we’re fighting to avoid pain, defeat, or literally for our lives. Other times, we’re fighting to put food on the table, keep the lights on, or to bring our dreams into reality.

    So the question isn’t which one are we; rather the question is – will we be prepared to fight for what we want when these moments arrive? Will we be prepared to give what is necessary of ourselves in order to attain that which we seek?

    PRESS PLAY to listen to this thought provoking edition of BHP Shorts.

    Links & Resources

    • Master Your Mind Online Course
    • Rick Alexander’s breakdown of The Lion King on Morning Coffee (Episode #385)

    The post BHP Shorts 049: Lions, Zebras & Fighting For What We Want appeared first on Ryan Munsey.


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