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    Education

    Move The Chains Podcast | Unlocking Your Full Potential with Ryan Munsey

    Ryan Munsey | Human Performance Specialist & Podcast Host.

    The podcast for you high achievers striving for peak performance, and those committed to breaking through mental, physical and emotional barriers in the pursuit of growth and excellence.

    I sit down with professional athletes, special forces operators, world class leaders, best-selling authors, coaches and more to help you discover the keys to overcoming self-doubt, emotional decision-making and excuses in order to to unlock your full potential.

    Learn the secrets of the world’s highest performers so you can build discipline and consistency, while replacing shortcuts with sustainable habits that enable you to build momentum, resilience, and purpose for a more fulfilling life. #MoveTheChains

    Listen and Subscribe wherever you enjoy podcasts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    BHP 076: Rick Alexander | Ambitious Heroes and Heartache Jan 27, 2020
    Show notes

    I'm honored to call Rick Alexander a friend and I'm always excited for the chance to share our conversations with you on the podcast.

    I've learned a lot from Rick and in this unique episode of the BHP, Rick and I dig into several of those powerful lessons, including:

    • It pays to be a winner
    • Being a team guy (or gal)
    • Do I want to share a foxhole with you?

    We also talk about Rick's new book, Ambitious Heroes and Heartaches: A Book About What It Means To Be Human (it's excellent, pick up a copy when it comes out!)

    Oh, and we debut some new-for-2020 Rapid Fire Questions. #easydoesn't

    PRESS PLAY to listen.

    Links & Resources
    • Rick Alexander: Online Training, Events & More on his Website | Instagram
    • Morning Coffee Podcast
    • Rick on the BHP #71 | Consciousness, Awareness & Mental Health
    • Rick on the BHP - BONUS Episode
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

    BHP 076: Rick Alexander | Ambitious Heroes and Heartache Jan 27, 2020
    Show notes

    I’m honored to call Rick Alexander a friend and I’m always excited for the chance to share our conversations with you on the podcast.

    I’ve learned a lot from Rick and in this unique episode of the BHP, Rick and I dig into several of those powerful lessons, including:

    • It pays to be a winner
    • Being a team guy (or gal)
    • Do I want to share a foxhole with you?

    We also talk about Rick’s new book, Ambitious Heroes and Heartaches: A Book About What It Means To Be Human (it’s excellent, pick up a copy when it comes out!)

    Oh, and we debut some new-for-2020 Rapid Fire Questions. #easydoesn’t

    PRESS PLAY to listen.

    Links & Resources

    • Rick Alexander: Online Training, Events & More on his Website | Instagram
    • Morning Coffee Podcast
    • Rick on the BHP #71 | Consciousness, Awareness & Mental Health
    • Rick on the BHP – BONUS Episode

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

    The post BHP 076: Rick Alexander | Ambitious Heroes and Heartache appeared first on Ryan Munsey.


    BHP Shorts 060: Competitive Advantages and Becoming Irreplaceable Jan 20, 2020
    Show notes

    Let's talk about your moat.

    Simply put, a moat is your competitive advantage.

    Like the water around a castle, it's the thing that keeps your competition at bay.

    So what is your moat?

    What's the thing that makes you unique? Wait, scratch that...unique for the sake of being different isn't enough. Anyone can be different. That doesn't make us irreplaceable.

    What's the thing that makes you irreplaceable? Unrepeatable?

    TUNE IN to today's BHP Short and learn:

    • Why businesses, athletes, employees, and (almost) everyone needs a moat
      • This lesson transcends business. If you're an athlete, your coaches are investing in you. And if you're looking for more playing time, a competitive advantage over the second string (or first string) player helps keep you off the bench and on the field. Same goes for getting your dream job...if you want your dream boss to hire you, give them a reason to choose YOU over the rest of the field.
    • The 5 Types of Moats and well-known examples of each
    • Leveraging your moat(s) for a competitive advantage
    • Your homework: how can you become irreplaceable?
    Links & Resources
    • Why America's best investor (Warren Buffett) loves moats
    • Amazon and the NFL
    • Remi Warren
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    BHP Shorts 060: Competitive Advantages and Becoming Irreplaceable Jan 20, 2020
    Show notes

    Let’s talk about your moat.

    Simply put, a moat is your competitive advantage.

    Like the water around a castle, it’s the thing that keeps your competition at bay.

    So what is your moat?

    What’s the thing that makes you unique? Wait, scratch that…unique for the sake of being different isn’t enough. Anyone can be different. That doesn’t make us irreplaceable.

    What’s the thing that makes you irreplaceable? Unrepeatable?

    TUNE IN to today’s BHP Short and learn:

    • Why businesses, athletes, employees, and (almost) everyone needs a moat
      • This lesson transcends business. If you’re an athlete, your coaches are investing in you. And if you’re looking for more playing time, a competitive advantage over the second string (or first string) player helps keep you off the bench and on the field. Same goes for getting your dream job…if you want your dream boss to hire you, give them a reason to choose YOU over the rest of the field.
    • The 5 Types of Moats and well-known examples of each
    • Leveraging your moat(s) for a competitive advantage
    • Your homework: how can you become irreplaceable?

    Links & Resources

    • Why America’s best investor (Warren Buffett) loves moats
    • Amazon and the NFL
    • Remi Warren

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on Amazon or Audible

    The post BHP Shorts 060: Competitive Advantages and Becoming Irreplaceable appeared first on Ryan Munsey.


    BHP Shorts 059: Your BAG | Big. Audacious. Goal. Jan 17, 2020
    Show notes

    I'm in the midst of consulting & advising season, and that means business, leadership and team optimization topics are on my mind constantly. So we're rolling on with our series of BHP Shorts that focus on lessons that facilitate both personal and organizational development.

    In today's episode, we're diving into the heartbeat of both the individual AND the organization - the mission.

    Not, "the mission statement" that makes everyone's eyes glaze over.

    I'm talking about the BIG. AUDACIOUS. GOAL.

    I'm talking about the thing that keeps us up at night and gets us out of bed in the morning. That thing we can stop thinking and talking about.

    If you're over the January & goal-setting conversations, I'm with you. This IS NOT one of those.

    So TUNE IN and let's talk about the thing that sets your soul on fire!

    In this episode I'll break down:

    • A story of one of my BAG's from 2012 and how I made it happen
    • The 4 types of BAGs and why they matter
    • Why many leaders, teams, and organizations fail, despite having great BAG's
    • How to use your BAG to determine what you should be doing on a daily basis
      • HINT: Short and intermediate goals should be designed to move you/the team closer to the BAG

    Press Play to TUNE IN.

    Links & Resources
    • BHP Shorts: Essentialism (The Huckberry Interview & Case Study)
    • Essentialism: The Disciplined Pursuit of Less by Greg McKeown
    • Huckberry - Gear For Today, Inspiration For Tomorrow
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

    BHP Shorts 059: Your BAG | Big. Audacious. Goal. Jan 17, 2020
    Show notes

    I’m in the midst of consulting & advising season, and that means business, leadership and team optimization topics are on my mind constantly. So we’re rolling on with our series of BHP Shorts that focus on lessons that facilitate both personal and organizational development.

    In today’s episode, we’re diving into the heartbeat of both the individual AND the organization – the mission.

    Not, “the mission statement” that makes everyone’s eyes glaze over.

    I’m talking about the BIG. AUDACIOUS. GOAL.

    I’m talking about the thing that keeps us up at night and gets us out of bed in the morning. That thing we can stop thinking and talking about.

    If you’re over the January & goal-setting conversations, I’m with you. This IS NOT one of those.

    So TUNE IN and let’s talk about the thing that sets your soul on fire!

    In this episode I’ll break down:

    • A story of one of my BAG’s from 2012 and how I made it happen
    • The 4 types of BAGs and why they matter
    • Why many leaders, teams, and organizations fail, despite having great BAG’s
    • How to use your BAG to determine what you should be doing on a daily basis
      • HINT: Short and intermediate goals should be designed to move you/the team closer to the BAG

    Press Play to TUNE IN.

    Links & Resources

    • BHP Shorts: Essentialism (The Huckberry Interview & Case Study)
    • Essentialism: The Disciplined Pursuit of Less by Greg McKeown
    • Huckberry – Gear For Today, Inspiration For Tomorrow

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

    The post BHP Shorts 059: Your BAG | Big. Audacious. Goal. appeared first on Ryan Munsey.


    BHP Shorts 058: THIS 1 Question Makes Better Teammates & Leaders Jan 13, 2020
    Show notes

    What if I told you one simple question could help you reveal much of what you're searching for - AND make you a better human, teammate, and leader?

    Sounds too good to be true, doesn't it?

    I'll make you a deal: I'll give you the question and IF you answer it with honesty and careful consideration, it can provide immense clarity around the immediate action steps you need to take - as well as a powerful shift in mindset and unshakable resolve if you commit to stepping into your answer.

    It's development in leadership, business, relationships, mindset, personal values and integrity... all in one introspective question.

    You IN?

    Press play to LISTEN

    Links & Resources
    • Master Your Mind Online Course
    • Former Disney Executive VP of Operations Lee Cockerell
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • F*ck Your Feelings on AmazonAmazon or Audible

    BHP Shorts 058: THIS 1 Question Makes Better Teammates & Leaders Jan 13, 2020
    Show notes

    What if I told you one simple question could help you reveal much of what you’re searching for – AND make you a better human, teammate, and leader?

    Sounds too good to be true, doesn’t it?

    I’ll make you a deal: I’ll give you the question and IF you answer it with honesty and careful consideration, it can provide immense clarity around the immediate action steps you need to take – as well as a powerful shift in mindset and unshakable resolve if you commit to stepping into your answer.

    It’s development in leadership, business, relationships, mindset, personal values and integrity… all in one introspective question.

    You IN?

    Press play to LISTEN.

    Links & Resources

    • Master Your Mind Online Course
    • Former Disney Executive VP of Operations Lee Cockerell

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • F*ck Your Feelings on AmazonAmazon or Audible

    The post BHP Shorts 058: THIS 1 Question Makes Better Teammates & Leaders appeared first on Ryan Munsey.


    BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement Jan 09, 2020
    Show notes

    Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha Femme, Danielle McGinnis.

    In this episode, we dive into self-love and how our relationship with ourself impacts all of our other relationships, including our approach to fitness, food, business, social media, and of course, other humans.

    Tune in for some great thoughts about compassion, courage, connection and to learn about Danielle’s new Born To Heal platform.

    Links & Resources

    • Danielle’s Alpha Femme Website | Instagram | Born To Heal

    Follow Ryan & The BHP

    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

    The post BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement appeared first on Ryan Munsey.


    BHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement Jan 09, 2020
    Show notes

    Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha Femme, Danielle McGinnis.

    In this episode, we dive into self-love and how our relationship with ourself impacts all of our other relationships, including our approach to fitness, food, business, social media, and of course, other humans.

    Tune in for some great thoughts about compassion, courage, connection and to learn about Danielle's new Born To Heal platform.

    Links & Resources
    • Danielle's Alpha Femme Website | Instagram | Born To Heal
    Follow Ryan & The BHP
    • Ryan Munsey | Website | Instagram
    • Better Human Project on Instagram
    • Master Your Mind Online Course
    • F*ck Your Feelings on AmazonAmazon or Audible

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