The Best Today® Podcast

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84. 7 Things I Want You to Know Today Oct 10, 2022

Show notes

This week on the Best Today® Podcast I am sharing seven things that I want you to know--they are lessons I'm reflecting on as I celebrate seven years since leaving the practice of law. Each lesson is short and to the point. This is an episode you'll want to listen to and refer to often. Let me know which of the seven resonates most deeply with you by texting us at 404-737-1002.

Listen to the episode and find all links referenced in today's episode at besttoday.co/84 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002!

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83. A call to action to choose humanity over grace Oct 03, 2022

Show notes

This week on the Best Today® Podcast I am sharing why the term "give yourself grace" does far more harm than help. In this episode I discuss what the term grace means, the heaviness of the words connotation and why I believe we should choose humanity over grace. It's a short episode that has the potential to help to alleviate the burdens we continue to put on ourselves and other women. Save it and refer back to it as often as you'd like and please share it!

Listen to the episode and find all links referenced in today's episode at besttoday.co/83 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

82. Social Media Update: 1 month after the July reset Sep 26, 2022

Show notes

This week on the Best Today® Podcast I am giving you an update from episode 74 one month after the social reset has come to an end. I'm sharing three things that I am doing to help with my intentional use of Instagram/social media. If you've considered a social media reset I also give you some steps on getting started including reading a blog post with my reflections after my social media reset in July which you can read at besttoday.co/blog.

Listen to the episode and find all links referenced in today's episode at besttoday.co/82 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

81. How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson Sep 19, 2022

Show notes

This week on the Best Today® Podcast I am beyond thrilled to introduce you to Kirsten Ferguson, Peloton tread instructor and creator of Intention Setting Sundays at Peloton. In this episode Kirsten talks about how she came up with the idea to bring affirmations to her Sunday walk/run classes and how they have helped to change her life and the lives of others. We talk about why setting affirmations can help you to live a life of intention and how to get started with creating affirmations in your own life.

You are going to love my conversation with Kirsten and afterward make sure to join her for one of her Intention Setting Sunday classes and more! You will soon find out why I love Kirsten so much for what she brings to the Peloton family and I am honored to be in conversation with her this week on the Best Today® Podcast!

Listen to the episode and find all links referenced in today's episode at besttoday.co/81 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

80. A message for the mom (or person) who thinks she's not doing enough Sep 12, 2022

Show notes

A few weeks ago I was talking with a friend who felt like she had to use some of her free time to get involved with organizations around time to show her support for their causes. In the same breath, she talked about wanting to spend more time with her young children. This week on the Best Today® Podcast I am sharing what I told her and this message isn't just for parents but for whomever is telling themselves that you aren't doing enough. It's a short episode and one that I hope will get its point across in only a few sentences. It's one you'll want to share and listen to again until the message sinks in.

Listen to the episode and find all links referenced in today's episode at besttoday.co/80 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

79. Everything you need and want to know about our upcoming Best Today® in person workshops Sep 05, 2022

Show notes

This week on the Best Today® Podcast I am thrilled to share the details of our two upcoming in person events! YES! You read that correctly, we are hosting two in person workshops--one in December and one in January and you are invited!

Listen for the who, what, when, where, why and how's of the One Today At A Time™ In Person Workshop, a 2-day workshop that will help you get clear on who you are, what you want and then create an action plan to move toward it with intention. I want to see you there but tickets will be limited.

And yes, there is a virtual option as well so make sure to listen to this episode for the details and mark your calendar for September 7, 2022 when tickets go on sale for both events (December and January in person and virtual).

Listen to the episode and find all links referenced in today's episode at besttodayguide.com/79 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

78. Why motivation will not be found outside of yourself Aug 29, 2022

Show notes

This week on the Best Today® Podcast I am talking about motivation and why it is a complete internal/inside job. In the episode I talk about why seeking external motivation does not work and help you think through what motivates you.

Listen to the episode and find all links referenced in today's episode at besttoday.co/78 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttoday.co/voiceor text us at 404-737-1002!

77. How to stay present in the every day moments Aug 22, 2022

Show notes

This week on the Best Today® Podcast I am talking to you about how to stay present in the every day moments when you tend to allow your mind to worry about the future or think back into the past. In the episode I talk about why it's important to live in the present and giving you steps on how to do so.

Listen to the episode and find all links referenced in today's episode at besttoday.co/77 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Ep 56: Write Down What You Want.

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

76. Setting Your Home up as a tool that aids in your season of life with Kate of Naptime Kitchen Aug 15, 2022

Show notes

This week on the Best Today® Podcast I am in conversation with Kate Strickler of Naptime Kitchen and we are talking about how to set up your home in a way that honors and reflects the season you're in. Kate shares refreshing perspectives on the function of the home and gives us smart and effective tips for the kitchen. This is an episode you'll want to circle back to and take notes (I know I did)!

Listen to the episode and find all links referenced in today's episode at besttoday.co/76 or listen on any platform that works for you at besttodaypodcast.co.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com.

75. Three types of distractions are stealing your time and energy Aug 08, 2022

Show notes

This week on the Best Today® Podcast I am sharing three types of distractions (daily, seasonal, global) that are stealing your time and energy. I'm also giving you my definition of distraction to make them much easier to recognize in your day to day. This is an episode you'll want to save, share and listen to over and over again!

Listen to the episode and find all links referenced in today's episode at besttoday.co/75 or listen on any platform that works for you at besttodaypodcast.com.

Links Mentioned in Episode:

Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com

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