The Best Life Podcast

Latest Episodes:

Ep. 85: The Benefits of Bumble with Alex Williamson Jun 07, 2019

Show notes

Bumble is so much more than just a dating app. With additional features like BumbleBizz and BumbleBFF, ending toxic relationships is the goal. Bumble strives to empower women, and to create a more harmonious dating, networking, and friend-making place as possible. Alex Williamson, Bumble’s Chief Brand Officer, joins us today for a chat about authenticity, rejection, and how clear communication can never lead you astray.

@williamson

Creation of bumble [2:52]

Why we rejection personally [7:57]

Appearing as authentic as possible [10:28]

Negative self-talk, honest communication, and boundaries [14:53]

Learning lessons the hard way [17:48]

Balance as a “strong woman” [20:40]

Finding your authentic self [23:38]

Biggest dating app mistakes [25:50]

Keeping harassment rates low [31:03]

Dating app methods, and letting chemistry be your guide [32:00]

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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW ALEX: @williamson

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 84: A-ing Your Q's Part 2 Jun 05, 2019

Show notes

Danny and Jill had so much fun answering your questions last time, that they are back and ready for more! Has Yolk Porn gone too far? What if you’re just not that into him? When is the right time to share your baggage? Buckle up for another hilarious chat between these two “crazy” women!

thehappinessdiet.com

Has Yolk Porn obsession gone too far? [1:55]

What if you’re just not into him? [5:57]

Becoming “boyfriend” and “girlfriend” [12:49]

Picking your “starting 5” in dating and knowing your non-negotiables [16:28]

The right time to share your baggage [23:24]

Are you both crazy? [28:45]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit May 24, 2019

Show notes

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.

@docjenfit

docjenfit.com

Growing up and finding her identity as Doc Jen Fit [3:07]

Wanting to have a greater impact and developing an online program [10:51]

Focusing on mobility and her audience’s interests [13:42]

Foundational breathing and appreciating pain [17:39]

Vulnerability online and having a public relationship [19:52]

A break-up due to infidelity [25:44]

Learning to listen to your intuition [30:28]

A first step to moving beyond emotional pain [34:17]

How do you trust again? [43:37]

Hits of insecurity in a new relationship [47:50]

Go into things without expectations [55:54]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JEN: @docjenfit

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 82: A-ing Your Q's: Bodies, Exes, Friends, and More May 17, 2019

Show notes

Everyone’s favorite duo is back together again for this hilarious Q and A episode! You asked the questions, and Danny and Jill get to answer. Can you still talk to an ex once you’re in a new relationship? How can you make your parents treat you the way you want? How do you make strong, lasting, female friendships? All these things and more are answered in this mostly informational, but always entertaining episode.

Thehappinessdiet.com

Handling comments about our bodies [4:33]

Contact with exes now that you’re in a new relationship [11:13]

Parent-specific relationships: getting your parents to see you as an adult [18:20]

Making and maintaining female friendships [31:03]

Dealing with friendships falling apart [44:12]

What if you start feeling things for a third person? [50:17]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 81: How to Own Your Shit with Conner Moore May 15, 2019

Show notes

Conner Moore is a self-described “unconventional personal development guy” who specializes in taking a no-bullshit approach to helping his clients find more confidence and give fewer fucks. After losing his mother, his long-term relationship, and his job in less than a week, Conner knew he had to find his true purpose, and realized he had a gift of helping others find theirs, too.

@connerwanders

@therealnesspod

Unconventional personal development [3:55]

Going to Costa Rica to try ayahuasca [5:36]

Listening to others’ suffering, and having the privilege to walk away [19:36]

“Don’t be a little bitch” or how to own your shit [25:27]

Leaving fitness and becoming Conner Wanders [31:15]

Getting clarity on your values so you can set boundaries [39:37]

Leaving codependent relationships [47:13]

What does well online vs. honoring where you’re at [1:02:33]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW CONNER: @connerwanders

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 80: Focusing on the Outcome with Jordan Shallow May 10, 2019

Show notes

Dr. Jordan Shallow is a chiropractor with years of experience with strength training that helps him provide adjustment and relief in ways far beyond what a typical chiropractor can do. As an entrepreneur and founder Pre-script.com, Jordan knows what it means to follow your passion unwaveringly, and to never give up on living the life of your dreams.

@the_muscle_doc

Is how you do one thing, how you do everything? Can people really change? [1:36]

Jordan’s marriage: how shifting identities changes a relationship [4:42]

Knowing whats on the other side, but wanting a career anyways [16:36]

Stumbling upon a different life than the one he planned [19:53]

The importance of perception [30:11]

What if someone says they “don’t know” what they’re passionate about? [33:45]

Failure expectation: learning to manage expectations [35:41]

Outcome focused, not income focused [42:05]

Increasing passion [51:10]

Teaching over Instagram, and hearing other perspectives [56:21]

Is social media a good thing, or not? [1:01:29]

Not keeping people on pedestals [1:07:21]

What works well one place, may not work well someplace else [1:14:01]

How do you date when you’re on the road? [1:18:54]

Jordan’s Best Life [1:28:34]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JORDAN: @the_muscle_doc

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 79: Finding Fulfillment Every Single Day with Brandon Coleman May 08, 2019

Show notes

Professional dancer and younger brother of Jill, Brandon Coleman, joins the girls in this week’s episode to chat about his career as a dancer, how his relationship to his passion has changed as he gets older, and the turmoil of entering in to a long term relationship after years without one. Even at the young age of 26, Brandon knows that in order to live your Best Life, you have to live each day to its fullest potential.

@itsbrandoncoleman

thehappinessdiet.com

About Brandon and his career as a dancer [3:47]

Keeping up your mindset in-between jobs and doing what fulfills you [7:26]

A changing relationship with your passion [12:25]

Monogamy after years of being single [21:35]

Placking whack-a-mole when people keep coming after you [24:32]

What is Brandon’s Best Life? [34:13]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW BRANDON: @itsbrandoncoleman

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 78: Taking Leaps in the Face of Fear May 03, 2019

Show notes

What would you do if you weren’t afraid of anything? What if you could do that thing anyway, even in the face of fear? Fearlessness might be a great ideal, but for most of us it just isn’t possible. If we stopped every time we were scared of something, a lot of us would be living the same boring lives without any opportunity for growth. Danny J shares her tips for dealing with worry, so we can learn to feel the fear, but keep going through it all.

thehappinessdiet.com

Wanting to eliminate of fear, and learning to harness it [1:57]

Leaning in to fear to help us grow [5:02]

Focusing on what you CAN control [6:48]

Staying present at all times [9:40]

Will this even matter 10 years from now? [12:00]

WWOD? [13:09]

Getting comfortable with being uncomfortable [17:00]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 77: How Getting Older Changed Our Relationships With Our Parents May 01, 2019

Show notes

As kids, we seem to think our parents are infallible, but the older we get, the more we see their humanness. Many even have strained relationships with our parents, and growing up causes a few mind-fucks when it comes to understanding exactly why things went down the way they did. Danny, Jill, and listener-turned-guest, Nicole, talk about their own relationships with their parents, and how time gave them empathy to understand their parents in a way they never thought possible.

thehappinessdiet.com

All about our special guest [1:34]

Facing friction with family members [4:11]

Hating mom, and growing with dad [5:51]

Changing parental relationships as we age [9:55]

Processing your feelings when a parent “leaves” unexpectedly [14:07]

Learning to have empathy for our parents [17:20]

Hating them, but wanting their approval [22:57]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 76: Finding Community and Connection Through Coaching with Shanté Cofield Apr 26, 2019

Show notes

Shanté Cofield spent 2 years in a dead-end job before she couldn’t take it any more—something had to change. Instead of sitting behind a desk, she took control and built an online business by prioritizing connection and utilizing her unique talents. Whether you’re a healthcare professional wanting to branch out, or someone who has a dream of making a greater impact in the world, this episode is full of advice and techniques to use to elevate your professional life.

@themovementmaestro

themovementmaestro.com

Shanté’s story: wanting more and finding freedom through RockTape [2:01]

How to start building an online profession in a healthcare profession [9:29]

Movement practitioners moving out from behind the desk [13:57]

Learning to value your time, but build relationships first [16:45]

How do you make yourself stand out as an online coach? [18:15]

Keep doing the damn thing—authenticity as a practice [21:32]

Knowing what you DON’T want, and what you’ve done before—then lead with positives [25:45]

Tools and techniques for when you need to get out ASAP [27:35]

Building community: there is strength in numbers [32:46]

Shanté’s Best Life: make today better than your dreams [39:09]