The Best Life Podcast

Latest Episodes:

Ep. 95: Manifest the Future of Your Dreams with Sarah Centrella Jul 26, 2019

Show notes

A single text destroyed Sarah Centrella’s life in an instant. Her marriage of 8 years was over, and half her life had been seemingly rendered useless. That was, until, she started to share her story. Blogging gave Sarah an audience and a voice, and soon she started to live the life she always dreamed of as a little girl. Now Sarah is a best-selling author, a speaker, a coach, and an expert on the benefits of #futureboards. Find out how to master your mindset and manifest the life of your dreams.

sarahcentrella.com

Hustle Believe Receive

https://amzn.to/2YnUYzE

#futureboards

https://amzn.to/313Utwp

The text message that changed Sarah’s life [1:48]

Desperately searching for a way to fix things [6:06]

Beginning to share her story & starting over with a blank slate [8:51]

Clawing her way out emotionally and financially [13:13]

A book is born: a way to share the secrets Sarah used to get her life back [17:49]

Future Boards: how to see and manifest the things you want [20:02]

Manifesting fears—everything we say is something we ask the universe for [25:21]

Processing without complaining [30:01]

Blowing up the life you had before to get the life you really wanted [32:44]

What to do while you’re “waiting” to achieve your goals [39:31]

What drives Sarah today? [43:40]

A wholistic look on how to improve your entire life [46:37]

What is Sarah’s Best Life? [48:51]

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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW SARAH: @sarahcentrella

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

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@Jill Coleman

@Danny-J

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Ep. 94: Living Healthily Without Obsessing Over Your Food Jul 24, 2019

Show notes

When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In this episode, the hosts recount the lessons they have taught about how to control your eating habits, instead of letting them control you.

thehappinessdiet.com

Promoting moderation over diet-culture [2:02]

The cons of constant counting and obsession [4:47]

Giving yourself extra time to develop a higher purpose [6:31]

Unfollowing accounts that make you feel less-than [8:35]

Choose what you want your life to look like [11:30]

It’s okay to let some things fall apart [14:19]

All or nothing ends up being nothing—learn to master the mundane [16:45]

It only throws you off if you let it [19:39]

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FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 93: Overcoming Body Obsession and Food Restriction with The Daily Kelsey Jul 20, 2019

Show notes

Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning. With patience and dedication, Kelsey developed a healthy relationship with food, exercise, and her body, and knows that you can too.

@thedailykelsey

@hiitmax

@hiitburn

What IS The Daily Kelsey? How did she get into health and fitness? [2:02]

Spiraling into food restriction, body obsession, and an eventual eating disorder [5:08]

Facing shame and barriers to recovery [10:17]

The most helpful tools for recovering from food obsession [13:05]

Building confidence around food choices [19:40]

It’s not about the food: overcoming mindset challenges and outside pressures [21:02]

Creating HIITBurn and opening up a conversation to help other women [27:24]

Seeing damaging things on social media [30:17]

Kelsey’s Food Philosophy [32:37]

How to handle body-image changes [34:17]

Kelsey’s current biggest struggle [36:15]

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FOLLOW KELSEY: @thedailykelsey

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 92: Balancing Food, Exercise, and Work While Traveling Jul 17, 2019

Show notes

Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground. Jill and Danny share their routines and tips for living their best, most balanced life while traveling.

thehappinessdiet.com

Using “discipline” as a crutch [2:52]

Seeing everything in black-and-white [6:44]

Balancing your food, exercise, and work on “vacation” [9:18]

Surfing the disappointment [12:25]

Listen to your body’s hunger cues over arbitrary rules [14:55]

Allowing yourself to enjoy your experiences [18:57]

What we do on vacation [20:46]

Putting too much importance on every single decision [23:28]

Strategizing food and exercise while on a road trip [24:47]

How to work while traveling [28:30]

Honoring the ebbs and flows of your business and your life [36:12]

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FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 91: How to Age in Reverse with Natalie Jill Fitness Jul 12, 2019

Show notes

Natalie Jill is in the business of killing FAT: the kind we see on the scale, and the FAT she calls, “False Assumed Truths.” When we allow FAT to stop us living full-out, we fail to see results and quickly give up. With her online empire and her new book, Aging in Reverse, Natalie Jill teaches us how to trim the excess and shift our mindsets so that what we feel on the inside can be reflected outwardly!

Aging in Reverse

https://amzn.to/2G4ffE8

Nataliejillfitness.com

@nataliejillfit

Sharing her journey of getting her health and her life back [1:47]

Transitioning away from Corporate America [7:38]

Changing her focus to aging [9:50]

The physical and mindset changes we must make around aging [12:55]

Your inner-self reflects outwards & the importance of having fun [17:59]

How to release and surrender to change [20:45]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW NATALIE JILL: @nataliejillfit

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 90: The Mind-Fuck of Aging Jul 10, 2019

Show notes

Let’s face it: getting older is a total mind-fuck. Even though our minds feel youthful, our bodies tell a different story. Society says our value is determined by how young we look, and even though we know it’s complete bullshit, we can’t help but pinch and prod at the wrinkles. Danny J and Jill talk about aging, and how we can’t rely on the outer work to make us happy without doing the inner work.

Expectations set by our past selves [1:20]

Navigating no-mans land: living a life no one has set a precedent for [5:14]

The mind-fuck of wanting to look “youthful” and keep our value based on looks [9:09]

Fillers, botox, and plastic surgery [14:11]

Is getting work done bowing down to cultural standards of beauty? [17:34]

Who are you doing it for? [20:52]

Residual trauma of rejection [23:43]

Morality vs. Self-Esteem, but Autonomy above all [26:35]

Do we need to be honest about work we’ve had done? [31:52]

Doing what makes you feel good [35:59]

Can you be addicted to altering yourself? [38:24]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 89: Curating Healthy Communication Jul 03, 2019

Show notes

Communication can be difficult. Curating your responses in return can be even harder. But in order to live the Best Life, healthy communication is a necessity. Jill and Danny talk about what it means to communicate effectively and healthily by knowing your triggers, how not to assign judgements to your feelings, and how even the most difficult of conversations can deepen the bonds of a relationship.

Processing your feelings before dumping on your partner or friends [3:57]

Knowing your triggers as much as possible [12:10]

Consequences when things don’t change for the better [17:22]

Knowing and naming your feelings, even in discomfort or embarrassment [19:19]

Staying in familiar misery [24:39]

Deepening relationships by taking risks [30:41]

Curate your communication by taking time to process and respond [33:58]

When the other person is always defensive [39:08]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 88: Catching Up and Danny's New Love Life Jun 19, 2019

Show notes

Danny and Jill are back together again, and in this episode we get to hear all about Danny J’s new man. Being in a new relationship can be scary, and especially so after a marriage ended due to infidelity. Learning how to manage expectations and radical acceptance of whatever the outcome might be are all a part of learning to love again, and Danny is up for the experience.

Being afraid to let yourself fall [2:01]

Fear of rejection and of expectations [9:11]

Comparing your relationship to other relationships [12:02]

Detaching from expectations of self and of culture [16:18]

How Danny and Jeff met [22:01]

More about Danny’s new boyfriend [27:02]

“Defensive fucking” and deciding that you’ve had “enough” [31:28]

Dating someone who is younger [37:29]

What are you willing to compromise on in a relationship? [40:46]

Realizing our partners have insecurities, too[48:18]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 87: Romance and Heat with Jill's Firefighting Boyfriend Jun 14, 2019

Show notes

Jill is joined by a very special guest in this week’s episode: her boyfriend,Keith Lockwood! Keith tells us all about growing up in sports, finding firefighting, and parental relationships. He and Jill also discuss the beginnings of their relationship, how it has changed and challenged them, and their favorite things about being together.

@woodyqb4

Keith’s background and identity in sports [1:18]

Transitioning your identity after being “one thing” [5:09]

How our parental relationships affect our personal relationships [9:47]

Starting a career in Firefighting and having tunnel-vision [16:16]

Meeting Jill and being in a “surprise relationship” beforehand [19:24]

Changing from friends, to more than friends [30:45]

Anxiety about sharing the relationship online [38:20]

The biggest changes and challenges about being in a relationship [42:28]

Something about Jill that might surprise people [47:44]

Dating someone outside of your “space” [49:43]

Favorite thing about being in a relationship [57:18]

Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’

FOLLOW KEITH: @woodyqb4

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 86: All Things Sex! Jun 12, 2019

Show notes

Danny and Jill bare it all today in this sexy, sexy episode. The worlds of dating and sex can be a total mind-fuck for women today, and things only seem to get more complicated as we age. But should it? What could be more basic than allowing ourselves to receive pleasure when, and how we choose. After all, great sex is an integral element to living the Best Life.

Why does it sometimes feel like a chore? [2:36]

Long-term relationships without a lot of sex [6:44]

“Letting yourself go” physically and emotionally [10:13]

Keeping a little bit of mystery [16:55]

Communicating your sexual preferences [18:14]

Sex without pleasure [21:25]

Turning to porn [23:25]

Masturbation vs. sex and Wanting to be wanted [26:48]

Are there benefits to having sex every single day? [33:52]

Asking for what you want [37:20]

Faking orgasms, using lube, and sex toys [41:11]

Having sex with only one person for the rest of your life [47:35]