The Best Life Podcast

Latest Episodes:

Ep. 265: Spicing Up Your Sex Life Mar 16, 2022

Show notes

So, you want to spice things up in bed. It’s easy to fantasize (pun intended) but the actual conversation is a lot harder (wink, wink) to have. Where do you even begin? And where do you finish? (Okay okay, we’re done now.) It can be difficult to talk about your fantasies with someone you love, but sex is important and it’s necessary. Let’s figure out how to get down and dirty.

Wanting to try “spicy” things in bed [7:24]

Learning what kinds of spicy sex is out there [9:29]

What kinds of porn is your partner in to? [12:12]

Start small and work your way up [15:33]

It’s harder to talk about with someone you love [17:43]

Try a game to facilitate asking questions [21:58]

Having incompatible sexual interests [23:50]

Instagram vs. reality [30:17]

Take the Kink Test: kinktest.org

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Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW JILL: @jillfit

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@Jill Coleman

@Danny-J

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Ep. 264: Impostor Syndrome and Feeling Like A Hypocrite Mar 12, 2022

Show notes

Sure we can talk the talk, but damn, does it feel impossible to walk the walk all the time. Does that make us hypocrites? No way! No one has their shit together all the time, not even Jill. (Okay, maybe a little bit Jill) Just because you aren’t perfect doesn’t mean you shouldn’t be out there, sharing yourself with the world. Somebody needs you! If you’re not perfect, thats okay! Just get up tomorrow and try again.

Feeling like a hypocrite—especially in business [1:39]

What makes you an expert? [4:16]

Results and mastery ebb and flow [7:55]

Sometimes we get in our own way [10:44]

Consumers are attracted to different things [15:29]

Relatability mixed with authority [18:14]

Give yourself grace as you go through seasons of life [19:44]

You don’t have to be for everyone [21:38]

If you can help someone, you’re not a hypocrite [23:04]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 263: Insecurities and Societal Pressures Mar 10, 2022

Show notes

Our special guest this week is our very favorite podcast producer, and Danny’s favorite (human) daughter, Courtney. Danny and Courtney have been struggling with some insecurities lately, and thought you might be too. Insecurities are a part of life whether we like it or not. (And trust us, we do NOT like it.) So how do we carry on? It ain’t easy, but we got this.

Feeling insecure and directionless (at any age) [2:07]

The internet’s obsession with physical appearance [5:49]

What the algorithm rewards [8:15]

The gap between where you are and where you want to be [10:12]

Not knowing where to start [13:06]

Control what you can control [15:46]

Walking side by side with fear [18:00]

Re-framing our negative thoughts [21:16]

Success has no time-line [23:35]

Celebrating other people’s wins [26:38]

Understanding your own motivation [30:03]

How social media affects the younger generations [32:26]

Owning who you are [36:22]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 262: Why You Should Believe What Others Think About You Mar 05, 2022

Show notes

You have great things inside you, Bestie. We see unlimited potential. So why don’t you see it in yourself? We’ve been there too, not believing we were capable of what others believed of us, but if you see potential in others (and you probably do!) why not see that potential in yourself? We’ll believe in you until you believe in yourself.

Seeing potential in others (that you don’t see in yourself) [1:21]

People see big things in you, too [5:55]

Decide to believe it when people see the best in you [8:22]

What if you just owned that shit? [11:31]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Ep. 261: Set Your Boundaries, Even When It's Hard Mar 02, 2022

Show notes

Gather round, Besties, we’re here today to tell you the story of the Bad House Guest. Prepare to grab your panties (or other various undergarments) because this was a wild ride. And while we really wish it didn’t happen, it did teach us a thing or two about boundaries. It’s never fun to set boundaries, but believe us when we tell you they are absolutely necessary to keep on living the Best Life.

The Bad House Guest [1:07]

Fighting people-pleasing tendencies [8:25]

You take a chance when you set a boundary [10:49]

Boundaries are set to keep people in your life, not push them away [14:08]

Resentment prevention [15:11]

“It’s not a big deal” [18:19]

Conversations and consequences [19:46]

There is always room for improvement [22:56]

A hard conversation doesn’t have to be heated [24:35]

Never make assumptions [26:36]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 260: Getting Your Partner In Better Shape Feb 25, 2022

Show notes

Sooo… asking for a friend… how do you get your partner to lose weight? It’s a touchy subject for sure, no one wants to feel like their partner isn’t attracted to them, so how do you go about it? Let’s get real, bodies change, and they change for a lot of different reasons. So get to the root of the issue, and don’t forget to be kind.

How to get your partner to lose weight [1:03]

Who is it scary for? [2:08]

Ultimatums don’t work [3:42]

It’s a sensitive topic—approach it with caution [5:37]

Try to understand what’s really going on [7:05]

It has to start with you [10:30]

Feeling less attracted to your partner when they change physically? [11:36] Bodies WILL change, is that enough to end the relationship? [16:10]

Having conversations before major change [18:28]

Unwanted comments from the peanut gallery [21:51]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 259: Stalking Our Exes (On Social Media) Feb 24, 2022

Show notes

Have we stalked our exes on social media?… We plead the fifth. But hey, it’s completely normal! Almost everyone has a Facebook page at this point, and since it’s so easy, why wouldn’t you stalk an ex? And your exes’ ex. And their ex. And their ex-best friend. And maybe even the ex-best friend’s ex for good measure. As long as it doesn’t take up too much of your brain space, we say, go for it!

Have you ever stalked an ex? [0:46]

Why do we go down the stalking rabbit-hole? [2:09]

Social media made it normal [4:29]

Checking up on your exes and enemies [5:43]

How dare you have a private account?! [9:14]

Plenty of people stalk you, too [11:10]

Being friends with an ex [14:28]

When does it become problematic? [17:49]

Is your past taking up too much brain space? [21:36]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 258: How To Be Alone Feb 19, 2022

Show notes

Are you the type of person that doesn’t know how to be alone? It makes sense, most of us—especially those who are in relationships or with kids—rarely get time alone. Eating, shopping, and even traveling alone can feel daunting when you’ve never done it before! But being alone can be liberating, and we think everyone should try it. Here’s how we’ve come to appreciate the art of being alone.

Jill’s first experiences being alone [1:33]

The fear that no one wants you or what other people think [3:56]

Are you running from something? [6:10]

It’s important to feel uncomfortable—and see you’re okay [8:13]

Breaking free of codependency [10:35]

Loneliness vs. Being alone [12:31]

Reaching out for connection [15:43]

Lean in to what you’re afraid of [20:04]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 257: My Hair is Falling Out! Feb 16, 2022

Show notes

Danny was hit with Covid this past October, and she’s been noticing some pretty severe hair-loss. As much as we know not to define our worth by our physical beauty, it’s fucking hard! And it’s not just Covid, women can lose their hair for a number of reasons and it sucks. Do you have any experience with unexpected hair loss? Let’s chat.

Post-Covid hair loss [3:14]

Other stressors that cause female hair loss [5:20]

The emotional toll it takes [8:06]

Getting your confidence back while you wait [9:55]

Alternative ways to take health in your hands [14:35]

Hormonal changes in a woman’s life [16:30]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep. 256: Maintaining Your Femininity Feb 11, 2022

Show notes

Can you be really strong and still be considered feminine? DUH. Muscles are just that—muscles. They don’t mean you’re “too manly” or “not women enough.” And besides, what does it mean to be feminine anyways? We think it’s all in your energy, its all about owning it.

Holding on to your femininity [1:33]

What is the context of wanting to be more feminine? [3:28]

Showing up with different energies in different aspects of your life [5:38]

Defining what “feminine” looks like [6:50]

Your clothes affect your vibe [8:05]

It all comes down to energy [11:06]

Let your partner take care of the “masculine” tasks [13:32]

Muscles don’t necessarily mean feminine [16:09]

Don’t fight your nature [17:42]

thehappinessdiet.com

Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’

FOLLOW JILL: @jillfit