The Ben Azadi Show

Latest Episodes:

Andreas Wecker | How to Fix Your Cell Membrane With Quality Omega 6 & 3 Fats KKP: 611 Jun 30, 2023

Show notes

Today, I am blessed to have Andreas Wecker. Andreas is an Olympic gold medalist and the founder of Andreas Seed Oils. He is known for his incredible career as a gymnast, competing for Germany in national and world championships, including the Olympics. His greatest achievement was winning the gold medal on the high bar at the 1996 Summer Olympics in Atlanta, but his Olympic career was cut short due to an injury sustained in 2000.

After retiring, Andreas continued performing as an exhibitionist but struggled with severe pain that required a combination of painkillers, aspirin, and coffee for 14 years. In 2004, he stepped away from athletics and stopped taking the pills, which led to a rapid decline in his health in 2006, ultimately leading to a diagnosis of Crohn's disease and a difficult treatment journey.

A friend of Andreas recommended fresh-pressed flaxseed oil to supplement his Crohn's disease treatment. He began taking it alongside their prescribed medication and noticed positive changes in his condition. He reduced his pill intake and stopped taking medication for Crohn's disease entirely after three months of supplementing with flaxseed oil. Diet modification and taking the oil changed Andreas’ approach to managing his health problems. The experience inspired his true calling; to create high-quality oils to improve overall health.

In this episode, Andreas shares the story of his struggle with chronic illness and how he rediscovered his health. Tune in as he discusses and answers questions about his life journey, available oils in the market, estrogen presence in oils, and many more!

Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off

Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off

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BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[08:03] Bucking the System: Andreas’ Journey to Gold

· Andreas won his gold medal in the Olympics by not following the system and developing things his way. He listened but did not necessarily follow what he was told to do.

· Not everything you listen to is truth; finding the truth takes work.

· Learning comes from trying, making mistakes, changing something, and trying again.

· He learned many things through self-study and interest, including technology, mechanics, electricity, frequency, light, and structured water.

[16:21] Are Consuming Seed Oils Safe and Healthy?

· There are a lot of misconceptions around terms like "cold-pressed" and "virgin".

· The temperature limit for cold-pressed is not officially defined.

· Some companies use steam to press their oils, which can lead to cooking.

· Grinding is the main problem with cold-pressing, not necessarily the heat.

· Heavy metals are a big problem in the oil industry.

· Metal in the body causes inflammation and can lead to health issues.

· Removing heavy metals from one’s body can clear brain fog and improve mental clarity.

[24:00] Plastic vs. Glass: The Truth About Estrogen in Oils

· Plastic is estrogenic, which means it can get into the oil and then into the person who consumes it.

· Many people buy oils and may unknowingly consume estrogen from the plastic bottles that contain them.

· It’s highly recommended to buy oils in glass bottles instead of plastic ones.

[33:56] Investing in Quality Seed Oils for a Healthier You

· The body uses estrogen for a lot of different purposes.

· Beer is a high source of estrogen.

· Flaxseed oil can help with weight loss and better sleep since it goes into the brain, which needs the Omega three that it contains.

· Money is not Andreas’ goal, and he invested in his company to produce seed oils without increasing prices.

· Black cumin seed oil has shown amazing results in helping with COVID.

AND MUCH MORE!

Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off

Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off

Resources from this episode:

● Check out Andreas Wecker’s Website: https://andreasseedoils.com

○ Instagram: https://www.instagram.com/andreas_wecker

○ LinkedIn: https://www.linkedin.com/in/andreas-wecker-03a7961a0

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Courtney Hunt, MD | How Ketosis & Sunshine Helps to Lower Inflammation & Beat Fatigue by Supercharging Your Mitochondria! KKP: 610 Jun 28, 2023

Show notes

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.

She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA.

Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.

She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment.

She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity.

In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren’t getting your daily dose of sunlight, your body won’t naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Fixing Problems With Nutrition Should Become More Mainstream

Dr. Hunt had two children back to back.
At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.
After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition.
To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.

[07:10] Energy Is Everything: How The Sun Can Help Heal Your Body

The sun in the sky is in thermodynamic equilibrium with Earth.
The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.
Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.
When you understand electromagnetic radiation, it is frequencies of energy.
The energy from the sun is feeding animals, plants, and humans.
All information comes from sunlight either, directly or indirectly.

[10:20] Should You Go Outside and Get More Sunshine Today?

You should be outside no matter where you live.
Also, be cognizant of your skin type.
Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
You need just the right amount of sunlight.
Don’t scroll on Instagram all day; instead, play with the D Minder App.

[15:00] Mitochondria 101: The Mini Suns That Live Inside of Us

The mitochondria are our suns within us.
They make energy.
The mitochondria take information from the sun, food, electrons, and oxygen.
Then, they pack up this molecule called ATP, which gives direction to our DNA.

[19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell

The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.
In fact, an egg has 600,000 mitochondria fertilization in one cell.
You have to kick start a consciousness in one cell.
The night before ovulation, the egg takes 20 billion zinc atoms into it.
The egg has more mitochondria than the brain; it’s magic.

[21:20] Fertility Rates Are Declining: Here’s What You Can Do

Women are getting pregnant older.
Fertility is continuing to decline.
We are poisoning our eggs and our sperm over generations.
There are fewer pregnancies and fewer healthy children.
Fertility rates will plummet because of our toxic environment and poor nutrition.
You have to find ways to lower insulin.
Practice fasting so you can get rid of toxins.

[27:50] The Real Reason Autism Rates Are Increasing In Our Population

Evolutionarily speaking, the genetics of autism predates the split from humans to primates.
Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's.
People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.
People with autism now have neuroinflammation. There are too many pesticides and heavy metals.
Plus, there are too many providers who don’t understand the difference between neuroinflammation and autism.

[32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain

Water follows carbs.
If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation.
If your rings are too tight, your brain is inflamed.
When you’re inflamed, you are puffing up your nerves like you’re puffing up your fingers.
If you’re not giving yourself the right building blocks, your brain will stay inflamed.
So, you need to lower your inflammation through nutrition and fasting.

[46:40] You Need To Get More Vitamin D From Sunlight

You want your vitamin D between 65 and 85 by the end of the summer.
If your vitamin D is 12, you will need a supplement.
Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself.
Pills won’t fix your problems.
The solar light will fix your problems, and so will a ketogenic lifestyle.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Hunt’s Website: https://www.courtneyhuntmd.com/
Genetic Protocol: https://geneticprotocol.com/
Follow Dr. Hunt
- Instagram: https://www.instagram.com/courtneyhuntmd/
- YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw
D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light
Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

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▸clubhouse | @thebenazadi

Rachel Scheer | How to Create More Gut Microbiome Diversity, The Truth About Stomach Acid, Healthy Body Fat Percentages For Women & More! KKP: 609 Jun 26, 2023

Show notes

Today, I am blessed to have here with me Rachel Scheer. She is a Functional Medicine Nutritionist with a Nutrition Science and Dietetics degree from Baylor University and functional medicine certification from the Kalish Institute.

Rachel has a private practice in Dallas, Texas, where she specializes in addressing the root cause of chronic illness and optimizing the body through nutrition and lifestyle modifications. She has been featured in Men's Health, Train for Her, WFAA Good Morning Texas, USA Today, and Star Tribune.

In this episode, Rachel will share some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.

90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

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Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

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Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:11] When Appearance Matters Too Much: Unhealthy Extremes in Bodybuilding

· Physical appearance alone does not determine overall health.

· Pursuing extreme fitness goals can negatively affect physical and mental health.

· Public praise and external validation can disguise unhealthy habits and behaviors.

· Neglecting mental health while focusing solely on physical fitness can have detrimental effects.

· Seeking professional medical advice is crucial, but it's important to consider a holistic approach to health and explore alternative solutions.

[18:09] Diversity of the Gut Microbiome and Changing to a Healthy Diet

· A diverse gut microbiome is linked to better overall health, including metabolic and mental health.

· The standard American diet can lead to low diversity and bacterial overgrowth in the gut.

· Switching to a healthy diet may cause bloating and digestive issues if the gut lacks the necessary bacteria to digest certain foods.

· The problem lies in the microbiome composition rather than the healthy foods.

· Gradual transition to a healthy diet can help the gut adapt and develop the necessary bacteria for proper digestion.

[23:51] What is the truth about stomach acid?

· Low stomach acid production is more common than excessive acid production.

· Insufficient stomach acid can lead to improper digestion of proteins, causing reflux-like symptoms.

· Drinking highly alkaline water for extended periods may potentially lower stomach acid levels.

· Proton pump inhibitors (PPIs) and antacids can contribute to bacterial overgrowth in the gut.

· Stomach acid serves as a first-line defense against pathogens, and its reduction can lead to increased bacterial overgrowth.

[34:48] Body Fat Percentage: What Is Right for Women?

· Body fat percentage varies individually and can affect women differently.

· Women's optimal body fat range is typically between 16% and 23%.

· Extra fat around ovaries and breast tissue is essential for reproductive health.

· Women tend to store more fat in the lower body (pear shape), while men store more around the midsection (apple shape).

· Monitoring body fat percentage is more important than focusing solely on weight.

[38:30] What is the negative effect of using antibiotics?

· Antibiotics can disrupt the balance of bacteria in the microbiome.

· Overuse of antibiotics should be avoided to maintain a healthy microbiome.

· Supporting the gut lining with supplements like L-glutamine and aloe vera can be beneficial during antibiotic use.

· Consider spore-based probiotics or food-based sources for rebuilding the microbiome.

· Focus on a diet rich in prebiotics, fermented foods, and polyphenols to support microbiome recovery.

AND MUCH MORE!

Resources from this episode:

● Previous interview with Rachel Scheer: https://ketokamp.libsyn.com/rachel-scheer-how-poor-gut-health-can-affect-your-entire-body-kkp-300

Website: https://rachelscheer.com/

● Podcast: https://rachelscheer.com/scheer-madness/

● Follow Rachel

○ Facebook: https://www.facebook.com/rachelscheernutrition

○ Twitter: https://twitter.com/terrywahls

○ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured

○ Instagram: https://www.instagram.com/rachelscheernutrition/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

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Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Dr William Davis | The Truth About Gallstones, The SIBO & Fatty Liver Connection, How Antibiotics Destroy Your Gut & More! KKP: 608 Jun 24, 2023

Show notes

Today, I am blessed to have here with me Dr. William Davis. He provides solutions to health problems by addressing the microbiome, massively disrupted in modern people.

He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

In this episode, Dr. Davis speaks about the inspiration behind The Wheat Belly lifestyle. Then, Dr. Davis dives into how modern life in America is messing with our microbiome. Many people think that probiotics will solve all their gut problems; however, Dr. Davis explains the issues with the commercial probiotic industry. Plus, Dr. Davis explains why you shouldn't cut fat when it comes to gallstones. Tune in as we chat about supplements, the best microbiome tests, and how metabolic endotoxemia initiates insulin resistance.

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] The Inspiration Behind The Wheat Belly Lifestyle

Every day, over 200 million Americans consume food products made of wheat.
So, Dr. Davis created the Wheat Belly lifestyle.
Basically, Dr. Davis dared to write an against-the-grain book exposing "healthy whole grains" for the incredibly destructive genetic monster they've become.
Wheat Belly is an illuminating look at what truly makes Americans sick and an action plan to clear our plates of this harmful ingredient.
Learn more about Wheat Belly here: https://drdavisinfinitehealth.com/wheat-belly/

[04:20] How Modern Life In America Is Messing With Our Microbiome

With each successive generation, the microbiome gets worse and worse and worse.
In the US, most people by age 40 have taken 30 courses of antibiotics.
There are 800 prescriptions for antibiotics written every year for every 1,000 people.
Yes, many people do need antibiotics for certain situations.
However, 30-50% of all antibiotics that are dispensed have no benefit to the recipient.

[15:05] The Many Problems With Commercial Probiotics

There are a lot of problems with the current crop of commercial probiotics.
For instance, most probiotics don’t specify strength.
Plus, many probiotics don’t tell you what strain you are taking. Failing to specify strain is a major problem.
Some companies are doing double encapsulation because they've been fooled into believing that probiotics should survive untouched until it gets to the colon.
One in three people has a proliferation of unhealthy stool microbes in the small bowel.
So, you don’t want your probiotics to be double encapsulated. That way, it can be released into the small bowel.

[20:45] Why You Shouldn’t Cut Your Fat When It Comes To Gallstones

People think that fat causes gallstone. However, fat does not cause gallstones.
General surgeons are guilty of telling people to cut their fat when taking out a gallbladder.
When you cut fat, your gallbladder will store bile instead of squeezing it out.
People who present with gallstones typically also have SIBO.
If you're really having gallbladder symptoms, and one stone lodges in your bile duct, it is potentially catastrophic.
Bile salts can be useful for your symptoms.
Overall, the key is never to cut your fat and never cut your calories.

[28:10] The Role of Vitamin D and Magnesium To Form a Super Gut

Vitamin D has been now shown to amplify the intestinal immune response.
Magnesium is an osmotic agent that pulls water into your bowels, and it prevents slowed passage of digested food.
Taking magnesium accelerates the passage of food through the GI tract.
Also, taking iodine ensures that you're not going to get hypothyroidism from a lack of iodine.

[31:40] An Amazing New Test That's Very Simple And Effective For SIBO

Mainstream doctors should be experts at nutrition and nutritional supplements. However, they are not.
Unfortunately, there is the willful ignorance of things in health because they just don't pay enough.
Davis says to check out Food Marble:
It’s the latest most advanced digestive breath testing device for people with IBS and digestive issues.
Using the FoodMarble breath tester and app will help you find the foods that work for your digestive system. It’s easy, it’s validated, and it’s all in your breath.
Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV

[45:10] All About The Mucus: Why It’s Critical For Your Health

Mucus is in your membranes, your airway, your nasal passages, and your GI tract.
Mucus is a lubricant and a protective layer.
The colon is good at making mucus. However, the small bowel is not as good at making mucus.
We're exposed to many things in modern life that screw up the mucus barrier.
If you're not eating properly, you will have an impaired mucus barrier.

[48:10] How Metabolic Endotoxemia Initiates Insulin Resistance

People with insulin resistance will have a pancreas that overcompensates by increasing the production of insulin.
When you have high levels of insulin, it causes fat deposition, and it blocks weight loss.
How much does endotoxemia contribute to insulin resistance? Well, endotoxemia is a major driver of insulin resistance.
When you reverse endotoxemia, you will see insulin drop. Then, you can finally lose weight.
Read Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/

[50:05] The Best Way To Test Your Gut Microbiome

Stool testing is evolving.
The Gut Zoomer is probably the best one on the market if it fits in your budget.
Learn more about The Gut Zoomer here: https://www.vibrant-wellness.com/tests/gut-zoomer/
Ombre (Formerly Thryv) is also another great test: https://www.ombrelab.com/
Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV

AND MUCH MORE!

Resources from this episode:

Check out Dr. Davis Infinite Health: https://drdavisinfinitehealth.com/
Follow Dr. Davis
- Instagram: https://www.instagram.com/drdavisinfinitehealth/
- Twitter: https://twitter.com/WilliamDavisMD
- YouTube: https://www.youtube.com/c/drdavisinfinitehealth
- Facebook: https://www.facebook.com/DrDavisInfiniteHealth
Check out Super Gut: https://www.amazon.com/dp/0306846977/benazadi-20
Get all the books written by Dr. Davis: https://drdavisinfinitehealth.com/product-category/books/
Food Marble: Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV
Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/
The Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/
Ombre (Formerly Thryv): https://www.ombrelab.com/
Biotiquest SugarShift probiotic: https://biotiquest.com/pages/all-probiotics use KETOK15 at checkout for 15% off.
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Dr Ken Berry | Why High Cholesterol & LDL on the Keto Diet is Good Thing, & Understanding Your Lipid Panel! KKP: 607 Jun 23, 2023

Show notes

Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. Dr Berry has been recognized for his work in improving the health of his patients and has been featured in various media outlets, including Fox News and The Huffington Post.

Dr Berry is a co-founder of the Physicians for Ancestral Health organization, which aims to promote ancestral health principles in medical education and practice. Additionally, he serves as a board member for the Nutrition Coalition, which advocates for science-based nutrition policy.

Dr Berry has authored several books, including "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," which challenges commonly held beliefs in the medical community and offers evidence-based alternatives. His other books include "The Proper Human Diet" and "Lies My Politician Told Me: A Case Against Big Government and Public-Sector Unions."

In this episode, Dr Berry speaks about the keto diet, the categorization of dieters, and whether or not LDL is harmful to the human body. He will discuss the impact of healthcare and health insurance on our well-being and offer advice on how to get your doctor to listen to you. He will talk about the impact of cooking on nutrition and whether it takes away from the benefits of food. Tune in as we chat about the Keto diet, LDL cholesterol, presenting research studies to your doctor, healthcare and health insurance, and cooking and nutrition.

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[04:49] What's the importance of LDL Cholesterol to our body?

LDL cholesterol is highly conserved across different species, indicating its importance for life.
The immune system uses LDL cholesterol. Low levels of LDL can lead to susceptibility to bacterial infections and cancer.
There is ongoing research into the connection between low LDL levels and illness in people, and it has been discovered that some ICU patients have lower LDL levels.
Drugs like Repatha and Praluent can drastically lower LDL levels. Still, no long-term safety data has yet to be available, and adverse effects may not always be reported to the database for post-marketing research.

[09:17] What are some risks of having high or low LDL levels?

Statins have been prescribed for decades, but adverse effects may not be reported until years later.
LDL has many functions in the human body, some of which may not have been discovered yet.
Studies have shown that people with the lowest LDL levels have higher cancer rates, infectious death, and autoimmune conditions.
Some healthcare providers may not understand the human body's basic physiology of LDL cholesterol.

[13:57] What's the benefit of presenting research studies to your doctor?

Patients can bring research studies to their doctor to start a meaningful dialogue about their medication.
Doctors may not be aware of certain research studies due to a lack of time to research every single topic.
Pharmaceutical representatives may only present the benefits of medication without mentioning potential side effects or risks.
Patients who bring in research studies may see positive results, such as doctors being more willing to adjust their medication dosage or prescribe a different medication.
Patients can use their knowledge of research studies to have informed discussions with their doctors about their treatment plans, which could change the trajectory of medical practice.

[22:19] Are healthcare and health insurance for better or worse?

The healthcare and health insurance business model are not designed to profit from metabolically healthy people who eat a proper human diet.

· The origins of health insurance can be traced back to the Nixon administration's wage freeze, which led to companies offering it as a fringe benefit to attract employees.

Insurance companies saw an opportunity to make millions and created health insurance products with raised deductibles and lower coverage for profit.
The current healthcare system in the United States faces challenges, including rising premiums and the debate over universal healthcare.

[40:20] Cooking and Nutrition: Does Cooking Take Away the Food's Benefits?

Cooking above 120 degrees Fahrenheit can denature some vital vitamins, polyphenols, and phytonutrients in food, but it is typically a small amount.
Minerals and electrolytes are not affected by cooking, as they are elements on the periodic table.
Cooking unlocks a bunch of nutrients that are not accessible in raw food.
The raw food movement failed because it was difficult to consume enough raw plants to provide the body with sufficient nutrition, and people lost weight to the point of becoming unhealthy.
Humans have been cooking food for at least 1 million years, and our bodies have evolved to optimize digestion with cooked food.
Cooking meat for a medium rare or medium level of doneness mimics our ancestors' ways and provides many benefits with few drawbacks.

Resources from this episode:

Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs
Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ
Website: https://drberry.com/
Proper Human Diet Community: https://phdhealth.community/
Follow Dr Berry

Facebook: https://www.facebook.com/kendberry.md/

Twitter: https://twitter.com/KenDBerryMD

YouTube: https://www.youtube.com/user/KenDBerry

Instagram: https://www.instagram.com/kendberry.md/?hl=en

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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Dr Daniel Pompa | The TRUTH About Detox, Benefits of Dry Fasting, Dangers of Antibiotics & More! KKP: 606 Jun 21, 2023

Show notes

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox.

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.

Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease.

In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!

We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight:

There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.
Antibiotics are killing more people than they are helping.
The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.
The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting.

Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal".

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[0:33] Growing up ‘Pompa’: A Different American Household

While Dr. Pompa did have vaccine shots, he never had any antibiotics.
His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds.
Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves.

For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.

[3:33] The problem with taking too much antibiotics

Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.

After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades.
Antibiotics created more disease than the number of lives it saved.
People get slapped with antibiotics when they have pneumonia or sinus infections.
- Antibiotics cannot fight viral infections.
- Because of this, a lot of superbugs and resistant bacteria that are now killing people.

[5:21] Dr. Dan’s journey to becoming a health practitioner

Dr. Dan loves the book Doctor Dan, the Bandage Man
Being a pre-dental college student and a wrestler:
- His interest was always health
- Cutting weight/calories didn’t make sense to him
Reading fitness magazines and muscle and fitness:
- How to keep your muscle and be as lean as possible
- Cutting calories don’t work. You lose strength.
In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet

[10:30] Life as Dr. Pompa knows it came into a screeching haul

As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick.
- From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating.
- He can’t even watch a movie.
- He became irritable, angry, or simply someone he didn’t know.
In 2005, he started getting his life back.
- He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.

[14:42] Dr. Dan Pompa continues his personal story of mercury poisoning

Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.
A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning.
Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose
- Silver fillings in amalgam fillings contain 50% mercury
- The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings
- Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies.
- Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.
- Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back

[20:44] Detox downstream analogy

The analogy:
- If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.
All of those detoxes are too far downstream to what the real problem is.
Metals, mold and hidden infections are the top three big ones that people miss upstream.
Detox at the cellular level is the ultimate solution.

[23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths?

There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure.
- The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.
- A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry.
- There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore.
- - A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology
  - These dentists know how to take fillings out correctly.
  - - If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.

[27:42] The 180 Degree Solution

Watch what the media says and do the opposite.

[28:20] Fasting and Autophagy: A Powerful Combination

Fasting
- Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com
- He started learning about fasting in the 90s.
- A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly
Autophagy
- The body’s process of recycling its own damaged tissue into usable energy during times when food is not present.
- Fasting and ketosis shrink tumors via autophagy
Fasting and Autophagy
- Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy.
- Dry fasting gives 3x autophagy.
- A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy

[39:24] A peek on Beyond Fasting, Dr. Pompa’s new book

Diet variation is one of the quickest ways to lose weight.
When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy.
Healthy bodies thrive when forced to adapt both physically and mentally.
The key is to get your cells hear the hormones better.
- Toxins block hormone receptors.
The key is in the variation.

[43:36] The problem with staying in Ketosis for too long

Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.

[45:20] Three supplements that people are usually on and have to immediately take off

Probiotic
- People stay on the same probiotic all the time.
- Taking one probiotic that has 7 bacteria in it, you end up too many of those.
Multi-vitamin
- Multi-vitamins are typically in inactive forms and can create more stress on the liver
Vitamin D
- Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.

AND MUCH MORE!

Resources from this episode:

Visit Dr. Pompa’s Website
Cellular Healing TV: The Podcast of Dr. Daniel Pompa
The Cellular Healing Diet by Dr. Pompa
188: Is Fish Oil Dangerous?
197: The Truth About Fish Oil Part 2
Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com
Some relevant articles by Dr. Pompa:
Doctor Dan, the Bandage Man by Helen Gaspard
Root Cause
IAOMT: The International Academy of Oral Medicine and Toxicology
2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy
Cancer as a Metabolic Disease by Thomas Seyfried

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

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This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605 Jun 19, 2023

Show notes

Dr. Annette Bosworth, Dr. Boz, is an Internal Medicine physician, author, believer, and former faculty member with over two decades of experience assisting people in overcoming long-term, chronic diseases. She has been mentioned in various media venues, including CNN, Time, US News & World Report, and Fox News.

Dr Boz enjoys giving lectures at town halls, prisons, churches, and universities and practicing medicine. She lets her faith guide her to the next chapter of her life, seeking educational moments in everything from politics to mission work. She also enjoys the experience of raising her three sons with her husband and constantly stands up for the underdog and encourages people with ongoing health issues to fight it any way they can.

In this episode, Dr Boz shares her various stories and experiences throughout her medical career. Tune in as she discusses and answers questions about blood sugar, certain misconceptions about diabetes, the keto diet, and many more!

Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h

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[12:06] What is the Red Blood Cells' Function and importance to your body?

· Red blood cells contain hemoglobin, a combination of heme and globin, comprising cholesterol, protein, and iron.

· Red blood cells only have one major function, it’s to carry hemoglobin throughout the body.

· Hemoglobin then, in turn, carries oxygen around and delivers it to various parts of the human body.

· An important part of the lungs in your body’s oxygen exchange are the alveoli. They facilitate the exchange of the air you breathe in and out, oxygen and carbon dioxide, with the red blood cells, which transport it throughout the body.

· Predicting diseases will be made clear through observing these blood cells and them having an “enemy.” Glucose controls when and where blood circulation goes.

· The problem comes when that glucose molecule sticks to the hemoglobin, leaving no space for more oxygen to get carried by the RBC. This is called glycation.

[23:53] Does Blood Donation Really Help with Diabetes?

· Donating blood doesn’t help your chances of having a chronic illness. It’s more complicated than that.

· Donating your blood decreases your hemoglobin and hematocrit quickly. That will signal your bone marrow to release red blood cells even though they’re not ready to be released.

· Ultimately, it’s a short-term solution to a long-time problem. You aren’t actually going to change anything permanently; everything will just go right back to where it was.

· Solving symptoms is fine, but you must eliminate the problem's main root. Usually, these are just the result of a problem with high blood glucose levels.

[41:54] Is your blood sugar higher in the morning? Here's what you can do

· We live in a world where processed food is easy. It’s easier to prepare and eat and has a long shelf life.

· The less processed food you get, the better it is for you.

· Having a long eating window will also cause problems for you. It’s caused by feeling full because of all the sugars floating around your body. You must eat food with high fat and protein to alleviate this concern.

· The worst thing you can do is to eat late at night, especially past 7 P.M. Your body’s ability to process sugars isn’t as functional as it is during the day, causing the food you eat to be kept as sugar more.

· The way to fix morning sugars is to remove the last meal you ate the day before. If you have a habit of skipping breakfast and having lunch and dinner, it’s better to get breakfast and lunch and then skip dinner entirely.

Resources from this episode:

● Dr. Boz’s Website: https://bozmd.com/

● Follow Dr. Boz

○ Facebook: https://www.facebook.com/Dr.AnnetteBosworth

○ Instagram: https://www.instagram.com/drboz_annettebosworthmd

○ YouTube: https://www.youtube.com/user/annettebosworthmd

○ LinkedIn: https://www.linkedin.com/in/annettebosworth

Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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Dr Shayne Morris | How Ketone Bodies Change Your Gene Expression by Fixing Gut & Brain Health KKP: 604 Jun 17, 2023

Show notes

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community.

Trained first in the ways of natural product sourcing, quality, design and manufacturing which, quickly led to the pursuit of a formal education in chemistry, microbiology, and finally a Ph.D. in molecular biology and biochemistry. Passionate about owning a business in the industry, Dr. Shayne Morris also earned a Master’s in Business degree. He is an adjunct professor in chemistry at WSU and is a Certified Nutrition Specialist in the American College of Nutrition.

Dr. Shayne Morris has authored a number of peer-reviewed journal articles, scientific abstracts, talks and patents in the areas of biological chemistry, natural products and product development. Recent significant research is focused on our microbiome and the probiotic potential of unique human microbes.

As part of Dr. Shayne Morris’ research his lab has developed unique growing and stabilizing methods for important commensal organisms like Bacteroides, Akkermansia, beneficial phage and more. Not only are personalized microbes important the nature of their food and metabolites are equally important to the microbiome as a whole and the human symbiosis. Therefore, prebiotic research has become an inseparable component of the probiotic research and in some cases more impactful than probiotics alone.

In this episode, Dr. Shayne Morris opens the show by discussing how he became invested in the microbiome. Ketosis is fantastic for the microbiome; Dr. Morris explains what benefits are taking place in the gut when you’re burning ketones. We have 10 trillion cells in the human body, and each has its own job; Dr. Morris reveals how you can help your cells complete their job as efficiently as possible. Tune in as we chat about your microbiome’s circadian rhythm, the importance of bile, and Systemic Formulas.

Get Systemic Formulas Supplements here: http://www.ketokampsupplements.com

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[01:10] How Dr. Shayne Morris Got Involved In The Health Space

When Dr. Morris got into the health space, there was very little hard science on the miraculous nature of how herbs work.
To learn more, Dr. Morris buried himself into the educational side and went after microbiological degrees along with biochemical degrees.
It wasn't until the 2000s that we identified the importance of microbes.
Remember, we're a human built from about 10 trillion cells.
Now, Dr. Morris has a research lab on the microbiome and develops products to improve the microbiome.

[08:50] Why Dr. Shayne Morris Is Such A Big Fan of Keto

One of the most brilliant aspects of adapting to keto is for people that are struggling with metabolic issues.
Every organ in the body can utilize ketones.
Ketones can really change the way that mitochondria work.
Plus, ketones can affect the oxidative stress that cells are under.
On a cellular level, ketones offer so much benefit in terms of their energy production.
Lastly, we're genetically predesigned to store fats.

[17:20] We Have 10 Trillion Cells, and Each Cell Has Its Own Job

We are a complex of 10 trillion cells.
Each cell has its own job.
For instance, the cells in the eye behave very differently than the cells in the brain.
Each and every one of those cells has a very specific set of duties.
For a cell to do its job, it needs energy!
Overall, we want to generate more positive genetic outcomes on the cellular level.

[24:40] How Your Gut Affects Your Whole Body

There’s a complexity of color that we see in nature.
When you eat different compounds, you are feeding the microbiome.
We have to think about the microbiome as the gateway to all the things we need in our bodies.
Our gut, anatomically, is the largest immune system. Plus, it is the largest innervated system outside of the brain.
The gut controls everything.
Your microbiome is what's directing all of the traffic in the body.

[30:15] Why Burning Sugar Is Producing More Cellular Inflammation

When you look at burning sugar, there's a time and a place.
Burning sugar is a quick way to release energy.
When you eat sugar, it should come from plants.
Sugar and flour are not good sources of carbs.
Burning sugar can generate free radicals.
When you're flooding the mitochondria with just sugar, it gets overwhelmed. All these signals are going out into the cell, saying we're broken, and it’s time to shut down.

[40:25] Do You Really Need To Eat Vegetables?

Your microbiome has a circadian rhythm. That rhythm isn't just based on the moon or the sun; it's based on the nutrients we get.
If we're in winter, we have a different microbial rhythm than we do in the summer.
These rhythms are part of the more, the greater picture of diet.
Throughout the winter, there typically weren’t fruits and vegetables to eat. Instead, people would eat fats and meats.
Our microbiome is supremely adapted to function on these rhythms and on these different diets.
When you rotate your diet, it creates diversity.

[59:00] Learn More About Systemic Formulas: Lb – Liver/Gall Bladder

Check out Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi
This formula was designed to help the body maintain proper portal duct function. It assists in purifying the blood of mucus-forming matter.
There are a number of herbs that we know can drive up bile production. Plus, all these mechanisms or pathways that help us produce those so you can generate enough bile.
If you take enzymes, they help break down the lipids, the carbohydrates, and the proteins.
Probiotics and prebiotics will drive up the quality and quantity of bile needed to address healthy fats.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Shayne’s Website: https://drshaynemorris.com/
My Byome: https://mybyome.com/
Learn more about Systemic Formulas: https://systemicformulas.com/
Follow Dr. Shayne Morris
- Instagram: https://www.instagram.com/drshaynemorris/
- Facebook: https://www.facebook.com/drshaynemorris/
- YouTube: https://www.youtube.com/channel/UCTOm0SSKJulize06GMzEM-A
Check out Terra: https://revelationhealth.com/products/mybiome-terra-byome-60-caps/azadi?afmc=azadi
Get Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi
Learn more about Immuno Pre-Byome: https://revelationhealth.com/products/mybiome-367-neuro-prebyome-300g/azadi?afmc=azadi
Keto Kamp Supplements: http://ketokampsupplements.com/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

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Dr Jason Fung | Destroying The Calories in vs Calories Out Model, Fasting Tips For Insulin Resistance/Diabetes, & More! KKP: 603 Jun 16, 2023

Show notes

Dr. Jason Fung is a Canadian nephrologist and the Author of the best-selling books The Obesity Code and The Complete Guide to Fasting.

While working as a nephrologist, he noticed a direct correlation between prescribed insulin medication and weight gain in his patients. This led him to discover intermittent fasting to lower insulin and force the body to burn fat for energy.

Dr. Fung is passionate about helping people overcome and reverse type 2 diabetes through intermittent fasting and a low-carb, healthy high-fat diet. Over the years, he's helped thousands of patients in fighting type 2 diabetes, losing weight, and achieving a higher quality of life and well-being.

In this episode, Dr. Fung discusses why simply reducing your calorie intake will not reduce your body fat. He will also talk about the other hormones than insulin that can retain fat in the body. Dr. Fung will encourage you to repair your damaged metabolism and share the truth about type 2 diabetes, and how you can reverse it. Tune in as we chat about the falsehood of counting and cutting calories, the benefits of fasting, insulin, metabolism, type 2 diabetes, and fasting techniques.

Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8

Order Keto Flex: http://www.ketoflexbook.com

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[1:49] Are You Cutting Calories? Start Fasting Instead And See The Benefits!

Simply reducing your calorie intake to reduce body fat is a false belief.
If you eat less, you burn less, resulting in energy expenditure going down.
When you take energy in, you can burn or store it. But what you cannot do is take the stored energy out and burn it.
If your insulin is high, you can't burn fat.

[8:08] Do Other Hormones Besides Insulin Also Help The Body To Retain Fat?

Many factors affect your insulin, but the main one is metabolism.
Maintain a low level of insulin. The amount of energy is put in or taken out doesn't matter. You cannot burn body fat if your insulin level is maintained at high levels.
Fasting is beneficial because it's the most effective way to lower your insulin.
Some foods are more fattening than other foods. For example, even though broccoli and cookies have the same calories, cookies are more fattening than broccoli.

[18:31] If You Have Damaged Metabolism, Don't Lose Hope, You Can Rebuild

Your level of hunger determines how much and how frequently you eat. You are not consciously in charge of that: you can choose not to eat, but you cannot choose to feel less hungry.

It's not about willpower, it's about your appetite.
It's not about the calories, it's what's behind those calories.
More important: question whether you store or burn the energy that comes to your body.

[29:05] The Facts About Type 2 Diabetes and How to Fight It

Type 2 diabetes may be controlled, but it leads to heart disease, strokes, and other complications which lead to death.
Type 2 diabetes is a straightforward illness to comprehend. Your body has too much sugar and cannot store any more. As a result, it leaks into the blood. When you start measuring it in your blood, you know your sugar storage capacity has been surpassed. And this is going to generate problems.
Type 2 diabetes is not a chronic and progressive disease. It is reversible.
Changing diet and lifestyle is the step to reverse type 2 diabetes.
Older medications such as insulin don't provide organ protection.
New medications help to remove sugar from the body, compared to insulin which only moves sugar around.

[40:09] What Fasting Techniques Can Force Insulin Down?

Find the balance between efficiency and effectiveness. If you choose something too hard, you won't do it.
For starters, you could do a 16-hour fast and a two-meals-a-day plan.
From there, you could gradually increase your fasting time from 16 hours to 24 and eventually into 36 hour fast, which is the most effective.
Thirty-six hours fast just becomes hard because of social reasons.

[53:08] Workout While Fasting: Is It Good Or Bad? Listen Here!

Your body will typically decide where it will acquire its energy.
Your body stores glycogen, and for most individuals, you'll practically never run out of it.
When people participate in activities like marathons, you occasionally witness them depleting their glycogen reserves.
Keep in mind that, with the exception of the brain, every tissue in your body may use body fat as an energy source.

Resources from this episode:

Website: https://www.doctorjasonfung.com/
The Fasting Method: https://www.thefastingmethod.com/
Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8
Follow Dr. Fung:

Facebook: https://www.facebook.com/jason.fung.313
Twitter: https://twitter.com/drjasonfung
YouTube: https://www.youtube.com/@drjasonfung/featured
Instagram: https://www.instagram.com/drjasonfung/

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Dr Richard Johnson | Why it’s Fructose (NOT GLUCOSE) That Drives Insulin Resistance and Metabolic Disease KKP: 602 Jun 14, 2023

Show notes

Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.

90 Day Heavy Metals Detox Program: http://www.ketokampdetox.com (LIMITED SPOTS)

For more than 20 years, he has led research on the cause of obesity and diabetes, with a special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20

In this episode, Dr. Johnson talks about the inspiration behind his uric acid research. He speaks about the correlation between uric acid, fructose, sugar, and inflammation. Plus, he explains why your body would be producing excess uric acid. Later, we discuss why the keto lifestyle is so powerful and the reason burning calories isn’t the purpose behind exercise. Tune in as we dive into the benefits of the ketogenic lifestyle and Dr. Johnson’s latest book, Nature Wants Us To Be Fat.

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[01:00] About Dr. Johnson and The Inspiration Behind His Research

Johnson started studying high blood pressure because it’s such a problem in our country.
High blood pressure has something to do with the kidneys and salt.
A substance called uric acid seems to be important in what causes high blood pressure.
As he studied uric acid, he started to realize it was more than just high blood pressure and gout.
Uric acid is actually involved in obesity, metabolic syndrome, and diabetes.
Eventually, he found that fructose led to an increase in uric acid.

[04:20] What Is The Connection Between High Uric Acid and Inflammation?

Our body is made up of protein, carbohydrates, fat, bone, etc.
Uric acid is considered a waste product.
When we eat meats, drink beer, and eat sugar, these foods can generate uric acid.
Uric acid is what is excreted from the body.
If uric acid is built up, it can lead to inflammation and gout.
9 million people in the United States suffer from gout.
A lot of people have low-grade inflammation in their blood. This inflammation can accelerate diseases like atherosclerosis and heart disease.

[09:10] Why Is Your Body Producing Excess Uric Acid?

If your uric acid is very high, it increases your risk for mortality.
Plus, uric acid is being linked to cancer.
Uric acid is involved in the process to make fat.
When you eat enough fructose, it triggers uric acid.
The body switches from making a lot of ATP to storing the energy in fat.
Uric acid is actually important in survival.
Humans are very sensitive to fructose. Fructose is in table sugar and high fructose table sugar.

[24:20] Why The Keto Lifestyle Is So Powerful

Our bodies can make fructose. Potatoes and rice do not contain fructose, but they contain what we call high glycemic carbs, it triggers this response in your body to make fructose.
You will start making fructose in response to these carbs.
That's why carbs are driving obesity dramatically.
The keto diet is powerful because it blocks these two major food groups: fructose and high glycemic carbs.

[29:30] The Benefits You Get From Exercise

When you exercise, you do things that help the mitochondria regenerate.
If the mitochondria regenerate, they can go back to normal.
When the function of the mitochondria improves, your energy improves.
You can diet all you want, but if your mitochondria are bad, you will also go back to your original weight.
When you’re young and gain weight, you can lose it much easier.

[38:55] One of the Many Benefits of A Ketogenic Lifestyle

When you eat sugar, you have to absorb the sugar.
The ability to absorb sugar varies from person to person.
If you're eating sugar every day, you're going to absorb the sugar very fast.
When you put an animal on a high sugar diet, it will learn how to absorb it fast and absorb it very efficiently.
If you don't eat sugar, those transport systems to transport the sugar into the body get turned off.

[43:35] The Importance of Oxygen For Creating Energy

When you make ATP in the mitochondria, you use oxygen.
One of the main reasons we need oxygen is for our mitochondria to make the energy we need.
If we don't have enough oxygen, we can't make energy very well.
Our body likes to use glucose as fuel.
Insulin resistance reduces the amount of glucose that gets into our muscles, liver, and fat.
Much of the brain does not require insulin to move glucose in.

AND MUCH MORE!

Resources from this episode: