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The Ben Azadi Show — Alternative Health
The Ben Azadi Show

Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren’t getting the signal. Once they did, everything changed — and it’s stayed changed for two decades.

Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here’s what he’s learned after two decades and thousands of transformations: knowing what to do isn’t what changes your life. Becoming the person who actually does it — that’s what changes your life.

That’s what this show is built for. Three episodes a week, each with a job:

Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week.

Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary.

Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world.

If you’re over 40 and doing everything right while the scale won’t move — start here.

Ben’s mission is to educate one billion people. You’re one of them.

New episodes every Monday, Tuesday, and Friday.

Latest Episodes:

#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca Nov 10, 2025

Show notes

What if menopause wasn’t a decline — but a powerful transformation?

In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anna Cabeca, OB-GYN, best-selling author, and The Girlfriend Doctor, live from the Biohacker Expo in Miami. Together they explore how hormones, mindset, and metabolism work in harmony — and how understanding this connection can help women move through perimenopause and menopause with energy, joy, and confidence.

Dr. Cabeca shares her philosophy that menopause is mandatory, but suffering is optional. You’ll learn how oxytocin, progesterone, and cortisol shape mood and metabolism, and how simple shifts in lifestyle, nutrition, and mindset can restore balance. The conversation dives deep into topics like insulin resistance, fasting, sleep, stress, and the surprising role of oxytocin in healing and longevity.

If you’re ready to rewrite the story of menopause and embrace your second spring with vitality and purpose, this episode will show you the way.

🔗 Links and Resources:
📘 The Hormone Fix & MenuPause by Dr. Anna Cabeca – available wherever books are sold
🌐 Website: DrAnna.com
💻 Join the Magic Menopause Program: Learn more at DrAnna.com
📱 Follow Dr. Cabeca on Instagram: @thegirlfrienddoctor

💻 Join the Fat Loss Academy:⁠ MeltFatMethod.com⁠ → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben

📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity:⁠ MetabolicFreedomBook.com⁠

📺 Watch the full interview on YouTube:⁠⁠ ⁠⁠⁠⁠YouTube.com/c/KetoKamp⁠⁠

🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi Nov 08, 2025

Show notes

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.

You’ll learn:

Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare for, complete, and break your fast safely

Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.

🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.

🔗 Mentioned links:

FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET

📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Minerals: https://beamminerals.com/ketokamp

Salt: https://ketokampsalt.com use code "AZADI"

Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP"

Pique Tea: https://amzn.to/45VbWfa

Equip Foods Protein: https://equipfoods.com/benazadi

Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp

🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi Nov 07, 2025

Show notes

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day.

You’ll learn:

How to follow the 20-4 fasting schedule for effortless fat burning
The best foods and fats to fuel your body without spiking insulin
Why no eating after sunset can speed up fat loss overnight
How to manage hunger, increase energy, and reboot your metabolism in just 3 days

Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results.

FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH

📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

👉Electrolytes: http://ketokampsalt.com

👉MCT Oil: https://amzn.to/3LC7LMV

👉Keto Mojo: http://ketokampmachine.com

🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi Nov 06, 2025

Show notes

Your body tells the truth about your health — and it’s not through BMI or cholesterol.
In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test.

You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day.

Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.

💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW

Rumble Roller:https://amzn.to/3XbrvJT

🔎 Find all sponsorship deals and discount codes:⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi Nov 05, 2025

Show notes

For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.

You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.

💡 Highlights:

Cholesterol isn’t the enemy — inflammation is.
Eggs build hormones, protect your brain, and fuel your mitochondria.
The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil.
How eggs boost focus, fat loss, energy, and mood.
Why avoiding seed oils is just as important as eating the right fats.
Real results: people losing up to 19 pounds in 7 days with the egg challenge.

🔗 Resources Mentioned:

Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj
Seed Oil Allergy Card: http://seedoilcard.com
Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com

🔎 Find all sponsorship deals and discount codes:⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi Nov 04, 2025

Show notes

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss.

You’ll also learn:

Why fruit smoothies, protein shakes, and seed oils sabotage your results
The best clean protein, healthy fats, and meals to break your fast with
Seven surprising foods that don’t technically break your fast
How to use partial fasting to ease into longer fasts
What to eat to keep insulin flat and fat-burning high

Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.

🔗 Mentioned links:

FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO

👉Equip foods protein: https://equipfoods.com/benazadi

👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp

👉Olive oil: https://ketokampoliveoil.com

👉Green Tea: https://amzn.to/45VbWfa

👉Purity Coffee: http://ketokampcoffee.com (Use code KETOCAMP for 15% off)

👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1

👉MCT Oil:https://amzn.to/3LC7LMV

👉Pili Hunters: https://amzn.to/491b4qW

🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

#1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey Nov 03, 2025

Show notes

What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world?

Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0

In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery.

Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom.

You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state.

This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you.

🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com

💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben

📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com

📺 Watch the full interview on YouTube:⁠ ⁠⁠YouTube.com/c/KetoKamp⁠

🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals

#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi Nov 02, 2025

Show notes

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep.

If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy.

🔑 Key Takeaways:

Fat loss happens at night, not in the gym.
A stable nighttime routine balances cortisol, insulin, and melatonin.
The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar.
Apple cider vinegar after dinner blunts glucose spikes and activates fat burning.
Finish eating 3–5 hours before bed to drop insulin and boost growth hormone.
Mouth taping promotes nasal breathing for deeper rest.
Use cold exposure and dim lighting to activate your parasympathetic nervous system.
Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers
Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality.

FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS

📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com

Raw organic unfiltered honey: https://amzn.to/4nyz4Fg

High quality salt: http:www.ketokampsalt.com use code "AZADI"

Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1

Mouth Tape - Somnifix: https://bit.ly/3JaTyG3 use code "KETOKAMP"

Blue Light Blocking Glasses: https://vivarays.com/benazadi

Code "KETOKAMP" for 10% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

#1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi Nov 01, 2025

Show notes

Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair.

You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally.

Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR

COQ10 supplement: https://amzn.to/4ot7Pgw

PQQ supplement: https://amzn.to/3WtBnP3

Electrolytes: http://www.ketokampsalt.com use code "AZADI"

Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1

Red Light Therapy Device: http://www.boncharge.com/ketokamp use code "KETOKAMP" for 15% off

Collagen Protein Powder: https://amzn.to/437DHPv

Derma Roller: https://amzn.to/4hFb42b

Rosemary Essential Oil: http://www.ketokampoils.com

Zinc: https://amzn.to/4qsJ3i6

Biotin & B Vitamin Complex: https://amzn.to/48We5IV

Vitamin D3 + K2: https://amzn.to/4oPC7Kv

Organic Green Tea: https://amzn.to/3WydPsm

Organic Clean Coffee: http://www.ketokampcoffee.com use code "KETOKAMP"

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine — With Ben Azadi Oct 31, 2025

Show notes

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources.

You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep.

Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast.

🛒 Purity Coffee – http://ketokampcoffee.com – Use code KETOKAMP for 15% off

⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV

🧂 Stainless Steel French Press : https://amzn.to/4qzaUxa

Designs For Health Creatine:https://amzn.to/3Hdcy5Y

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

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