The Ben Azadi Show

Latest Episodes:

Tara Youngblood | Sleep Bio-hacks to Burn Fat, Wake Up Refreshed & Feel Energized KKP: 330 Nov 01, 2021

Show notes

Today, I am blessed to have here with me Tara Youngblood. She is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics.

She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker.

Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer.

Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC.

In this episode, Tara talks about the inspiration behind her studies with sleep. Did you know that getting less than six hours of sleep over two weeks is the same as being legally drunk? Tara talks about why this happens, and she gives advice for people who have insomnia. Plus, Tara debunks the myth that you need eight hours of sleep every night. Tara dives deep into her ChiliPad products and how they can help you get better sleep. Tune in as we chat about cold cycling, weighted blankets for anxiety, and tracking your sleep.

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] What Inspired Tara To Start Studying Sleep

In 2007, when Tara lost her youngest son, the grief and depression really took away all of her sleep.
If you lose enough night to sleep, you really are cognitively drunk.
Eventually, Tara dove deep into sleep research and figuring out how to get the best sleep possible.
Tara realized that quality sleep enhances overall health and wellness, giving you focus on taking the day.

[04:20] If You Get Less Than Six Hours of Sleep Over Two Weeks, It Is The Same As Being Legally Drunk

You can go without food longer than you can without sleep.
Your body functions better when fasting. However, the same does not go for sleeping.
Sleep is fundamental. If you don’t sleep for ten days, you can die.
We need sleep for longevity and health. If you don’t sleep, you won’t function well.
Your chances of getting in a car crash are exactly the same if you’re sleep-deprived or drunk.

[09:20] True or False: You Should Get Eight Hours of Sleep Every Night

The myth that you need eight hours of sleep is one of Tara’s favorite ideas to debunk.
Eight hours of sleep actually came about in the Industrial Revolution.
Once we fall asleep, this is where some of the magical parts of the environmental factors like temperature can really come into effect.
Our neurons are triggered by a change of temperature. You get the most amount of deep sleep when your body is two degrees cooler.
The probability of getting the deepest sleep is in that first half when it's getting cooler.
98% of your weight loss is going to happen during deep sleep.

[18:35] Chilisleep: Innovative Layers Make The Difference

Our bodies want to get cooler in the first half of the night. That way, you unlock the most amount of deep sleep.
So, you need to help your body drop two degrees in its core temperature.
The Chilipad will go under your sheets. It will help pull the heat off of you.
Utilizing hydropower, the sleep system operates between 55-115°F, helping encourage quality, restorative sleep.

[23:45] Snuggle Up Sweat Free With chiliBLANKET

A weighted blanket can release serotonin and reduce anxiety.
We're born from a very tight little womb. We bundle babies to calm them.
Those instincts of cuddling and feeling protected release serotonin.
The weighted blanket can calm anxiety and help you sleep at night.
That’s why Tara sells her very own weighted blanket. The chiliBLANKET™ is the only hydro-capable cooling weighted blanket that can also be paired with an OOLER or Cube control unit. Learn more about it here: http://ketokampchilipad.com/

[26:20] Why Tara Says “You Need To Be The CEO of Your Own Body”

Insurance and healthcare in America are designed to treat sick people.
You have to own your own wellness.
No one else is going to know us as we know us.
It's our responsibility to take ownership over our bodies and our health.

[30:30] Tracking Your Sleep: What You Need To Know

Tara is a fan of the Oura ring.
However, with any sleep tracker, their efficacy, especially on the sleep states, isn't awesome yet.
Wearables are on your body, so their ability to track your sleep states isn't as high.
Deep sleep isn’t the most important stage. Instead, you should focus on a balance.
During REM, there's a really fundamental part that helps with working through our emotions and filing memories.

[39:10] Ice Baths Before Bed: Will It Improve Your Sleep?

A twenty-minute ice bath is phenomenal for your sleep.
Go to bed an hour after your ice bath.
If you’re in a hotel room, cold cycling can reset your circadian rhythm.
Putting people in that pre-hypothermic state will reset our clock.

“Everything in the universe responds to cold cycling.” -Tara

AND MUCH MORE!

Resources from this episode:

Check out Chilisleep: http://ketokampchilipad.com/
- Cube Sleep System use code “KKP30”
- OOLER Sleep System use code “KKP20”
Sleepme: https://sleep.me/
Get Reprogram Your Sleep: The Sleep Recipe that Works: https://www.amazon.com/Reprogram-Your-Sleep-Recipe-Works-ebook/dp/B0813XZCZC/benazadi-20
Watch How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen: https://www.youtube.com/watch?v=YR-lWXZ7ZUg
Follow Chilisleep
- Instagram: https://www.instagram.com/chilisleep/
- Facebook: https://www.facebook.com/ChiliSleep/
- Twitter: https://twitter.com/chilisleep/
- LinkedIn: https://www.linkedin.com/company/kryo-inc/
- YouTube: https://www.youtube.com/channel/UCQwV2lXe5EvnCBv7XuqzoDg?
- Pinterest: https://www.pinterest.com/chilisleep/_shop/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

TJ Robinson | Olive Oil Hacks You've Never Heard Before KKP: 329 Oct 29, 2021

Show notes

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.

These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity.

T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S.

In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] There’s A Lot of Fraud In The Olive Oil Industry: What You Need To Know

The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it.
People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.
Fraud in the olive oil industry has been happening for a really long time.
During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.
Most Americans don't know what great olive oil tastes like.

[07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil

You have to be very careful when you buy an olive oil blend.
Make sure to read labels in the grocery store very carefully.
Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it’s actually a blend.
It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.
More often than not, it's a lower grade of oil that's being sold as an extra virgin oil.

[10:10] Tips For Buying Olive Oil In A Grocery Store

Always look for olive oil in dark glass; the dark glass helps protect the oil.
Glass bottles are preferable.
You also want to look for a harvest date on the olive oil bottle.
Most bottles won’t have a harvest date on them.
Look for oils that have a third-party certification.

[15:50] How A Professional Taster Would Examine Olive Oil Quality

A professional taster would taste out of small blue glass cups.
Blue disguises the color of the olive oil.
Color is not an indicator of quality.
Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.
Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20

[34:40] You Can Get A $39 Bottle of Olive Oil For Only $1

The goal of T.J.’s club is to educate American consumers.
He wants to help small farmers around the world as well.
Taste T.J.’s bottle of olive oil for only $1.
There's a myth that you cannot cook with olive oil; that's completely false.
You want to use high-quality olive oil because of the antioxidants and the polyphenols.
Get the bottle here: http://www.getfresh37.com/

[46:50] There’s No Commitment: Try T.J.’s Olive Oil Today

There's no commitment for ongoing membership.
You have several weeks to cancel before you get your next shipment.
Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.
A good percentage of people who get the olive oil will convert to being members.
T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.
1 tablespoon per meal will completely change your health.
T.J. has over 20,000 club members that love his olive oil and believe in it.

[52:30] How To Use Olive Oil When You Are Intermittent Fasting

If you want to fast for longer, then take a shot of olive oil.
Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols.
One of the ways to actually create new brain cells is through olive oil.
If you want to be more resilient and creative, olive oil can be your biohack.

AND MUCH MORE!

Resources from this episode:

Check out T.J.’s deal for Keto Kamp listeners: http://www.getfresh37.com/
Follow T.J. Robinson
- Facebook: https://www.facebook.com/FreshPressedOliveOil
- Instagram: https://www.instagram.com/freshpressedoliveoilclub/
- Twitter: https://twitter.com/myfresholiveoil
Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90
Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business
Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20
Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Is The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328 Oct 27, 2021

Show notes

Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece.

Ben Azadi Diabetes & Keto Kamp Diabetes Videos:

🎥 Why We Were WRONG About The Treatment of Diabetes with Dr Benjamin Bikman: https://youtu.be/ywwEqfZaoXY

🎥 Reverse Your Diabetes For Good | Genes Do Not Determine Your Entire Life | Ben Azadi Lecture: https://youtu.be/yy1uPZ-H05Y

⏰ // T I M E S T A M P S

00:00 The sickening statistics on diabetes

02:04 Why eating more fat and protein, less carbohydrates (the ketogenic diet) is key for reversing diabetes. Why the keto diet and diabetes type 2 is a great match. Here you will understand what is the cause of diabetes.

03:00 How the body regulates high glucose in the bloodstream

04:50 Before and after results on reversing diabetes with the ketogenic diet and intermittent fasting

05:24 Studies that show keto low carb can reverse diabetes

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

John Lieurance | Top BioHacks to Optimize Your Hormones, Turn on Your Brain & Heal Your Body KKP: 327 Oct 25, 2021

Show notes

Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years.

Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs, and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI.

He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound.

In this episode, Dr. Lieurance talks about going past the hormetic zone by putting stress on the body. We talk about the importance of brain health and why you should never wake up sluggish in the morning. If you need caffeine to get through the day, then something is going on with your adrenals. Dr. Lieurance reveals what tools he would use to start to repair the body and ditch your morning caffeine impulses. Tune in as Dr. Lieurance gives us the scoop on the importance of melatonin, ketones for the brain, and red light therapy.

Get Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:20] Going Past The Hormetic Zone By Putting Good Stress On The Body

We have a zone of familiarity, where it's like the status quo.
We wake up and do the same thing, and the body becomes accustomed to familiar signaling.
Whether it's your walk to work or the exercise you're doing at the gym, these things are going to signal certain genes in our body to buffer this stressor.
When we have a good expression of those genes, we have the ability to buffer more stress.
If you stress your body a little more than it is used to, your body will have to use extra strength.
This becomes way more important for the brain. You can't strengthen the brain like you can muscles.

[07:10] Waking Up Sluggish Is Not Normal – Dr. Lieurance Explains Why

Cortisol is the polar opposite of melatonin.
If you want to learn more about melatonin, get the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
When you sleep, your body goes into this calm, parasympathetic, resting, digesting, and repair phase.
Cortisol is supposed to be highest in the morning. However, people get up in the morning and are feeling sluggish.
Lieurance says you shouldn't rely on caffeine to help you get going in the morning.
If you’re not tired when you wake up, then you have healthy adrenals, you got deep sleep, and your body is restored.

[11:20] Are You Over Consuming Caffeine? Here are Some Recommendations From Dr. Lieurance

The overconsumption of caffeine is going to affect your sleep.
You need that deep restorative sleep to wake up and feel refreshed.
Lieurance says DHEA can help people support their adrenals.
B vitamins will also be critical to support your adrenals.
Plus, Dr. Lieurance recommends trying MethylMax™. It is a revolutionary product containing the most advanced methylators combined in one suppository product.
You can find MethylMax™ here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa

[19:30] A Melatonin Suppository Will Help Combat High-Stress Levels

We naturally decline our production of melatonin as we get older.
During sleep, our body is repairing.
Depression, anxiety, schizophrenia, and other conditions have been shown to be improved in clinical research by supplementing melatonin.
Also, there are countless studies about how melatonin will have a positive effect when it comes to battling viruses; it has a positive impact on survivability.
Get SandMan Sol™:
https://www.mitozen.com/ketokamp/?v=7516fd43adaa
Get Super SandMan™:
https://www.mitozen.com/ketokamp/?v=7516fd43adaa

[26:25] The Benefits For The Brain When We Are Producing Ketones

Ketones are an efficient energy source.
Ketosis is a wonderful tool to improve the endurance and ability of the brain to have more energy.
Also, ketosis will cut down on microbial growth because most microbes like carbs.
Plus, ketosis will cut down on inflammation.
In addition to ketosis, Dr. Lieurance recommends methylene blue. It is one of the most novel and powerful nootropics on the planet.
In fact, methylene blue is the first synthetic drug ever approved by the FDA for chronic urinary tract infections.

[37:10] Red Light Therapy: The Benefits For Your Mitochondria

Red light therapy is working on your mitochondria. Plus, it’s working on your cellular energy.
We get a lot of toxins in our skin. Red light therapy will have a tremendous benefit to detoxifying the skin.
Red light can actually lower the resistance in red blood cells and improve circulation.
In addition, red light can improve our circadian rhythm.
Get red lights here: https://www.mitozen.com/ketokamp/

[41:10] If You Believe You Can Heal, Then Healing Will Happen For You

The body has the ability to heal with our intention to heal without any other support.
If you have the attitude and the intentionality to heal, there's profound evidence that healing can happen for you.
Meditating for four hours a day can have a massive impact on your health.
Plus, gratitude is shown to have positive effects on healing as well.

AND MUCH MORE!

Resources from this episode:

Check out Ultimate Cellular Reset: https://www.ultimatecellularreset.com/
Learn more at Advanced Rejuvenation: https://advancedrejuvenation.us/
Follow Lieurance
- Instagram: https://www.instagram.com/advancedsrq/
- Facebook: https://www.facebook.com/docstemcell/
- Twitter: https://twitter.com/awcsarasota
- YouTube: https://www.youtube.com/c/CellularReset/videos
Check out MitoZen: https://www.mitozen.com/ketokamp/
Find Dr John's products here: https://www.mitozen.com/ketokamp/?v=7516fd43adaa
Read the book Melatonin: The Miracle Molecule: https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
Watch Anti-Aging Biohacking Routine with Keto Kamp & Dr John Lieurance: https://www.youtube.com/watch?v=3p6EmP6VFO8
Listen to Dr John Lieurance | The Miracle of Melatonin, Upgrade Your Sleep & Prevent Cancer With Melatonin KKP: 185
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Keith Norris | 7 Pillars to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom KKP: 326 Oct 22, 2021

Show notes

Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world’s largest and most well-known Paleo event, Paleo f(x), in Austin, Texas.

This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who’s who so dense and full of important health information.

While Keith’s Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere.

In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20
Keith’s book is a starting point of waking up to your sovereignty and claiming your sovereignty.
Sovereignty is your God-given right as a human being. You are the captain of your own ship.
Nobody has jurisdiction over what goes into your body.
The points in this book are what Keith and Michelle teach other people.
Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/

[14:45] The Physical Pillar: Dial-In and Listen To Your Body

Eat right and exercise.
Listen to your body.
Your body is talking to you 24/7. It is the most intelligent aspect of ourselves.
The body and the subconscious mind know everything about us.
The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth.
To have an effective habit change, you have to go into the subconscious mind and rewrite the story.
Actions steps:
- Choose whatever workout you will do daily.
- Pick a diet that is healthy for a human being.
- Rewrite the stories that are in your head.

[27:00] The Mental Pillar: Embracing The Present Moment

You are the captain of your mental capacity.
The ego is a very important tool; it’s the CEO of your mind.
For the most part, people operate on the daily because of the actions of their ego.
You shouldn’t kill the ego; instead, you need to put your ego in check.
Also, being adaptive and being resilient are very important aspects of the mind.
If someone is suffering from depression or anxiety, then they need to find the present.
The only thing we have control over is the present.

[33:00] Affirmations Will Help You Be More Present

Affirmations help bring us into the present.
Keith’s favorite affirmation is “I am.”
Focusing on your breath will also be beneficial.
Once you’re in the present, there is no past, and there is no future.

[36:40] The Emotional Pillar: Learn How To Have Hard Discussions With People You Disagree With

People can’t have hard discussions anymore.
The littlest things will get people offended.
We should live in a society where we can have discussions with people we disagree with.
One way to improve your emotional pillar is by doing a deep dive into an argument that you believe. However, you should be researching the other side of that argument.

[41:30] The Spiritual Pillar: Find Your Relationship With Other

The spiritual pillar is your relationship with ‘other.’
Many people choose science as their relationship with other.
There needs to be an entity that is higher than you.
You can access the other through prayer or meditation.
Spirituality does not need to be religion.

[44:50] The Financial Pillar: Money Is Freedom

“Money is not the root of all evil; evil thought is the root of all evil.” -Keith
Money won’t bring you happiness. However, you might be happier if you had money to create freedom.
Money will be a magnifying to who you actually are.
If you are a good person, money will be a tool to let you help more people.

[51:00] The Relational Pillar and The Tribal Pillar:

The relational pillar is your personal relationship with somebody else.
You want to surround yourself with people that you aspire to be like.
If you're doing what you love, and you're providing a good service, the money is going to come. Those are the types of people that Keith likes to surround himself with.
Keith recommends reading the book, Tribe. You can find it here: http://www.sebastianjunger.com/tribe-by-sebastian-junger

AND MUCH MORE!

Resources from this episode:

Check out Paleo f(x): https://www.paleofx.com/
Follow Keith Norris
- LinkedIn: https://www.linkedin.com/in/theorytopractice/
- Instagram: https://www.instagram.com/theory2practice
- Twitter: https://twitter.com/keithnorris
Listen to Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/keith-norris-we-are-hardwired-54141402
Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20
Get Keto Flex: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20
Read Tribe: http://www.sebastianjunger.com/tribe-by-sebastian-junger
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

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5 Easy Ways to GET RID OF CELLULITE FOR GOOD! - Ben Azadi KKP: 325 Oct 20, 2021

Show notes

Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal. Related Videos: How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg

Intermittent Fasting Plan for Weight Loss: https://youtu.be/d_cqZ0QAaGc

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Studies & References:

Cellulite’s aetiology: a review (De la Casa et al. 2012)

https://sci-hub.se/10.1111/j.1468-3083.2012.04622.x

The pathogenesis of cellulite: a new concept (Pugliese 2007)

https://sci-hub.se/10.1111/j.1473-2165.2007.00312.x

Cellulite: a review of its physiology and treatment (Avram 2004)

https://sci-hub.se/10.1080/14764170410003057

The disease of cellulite (Draelos 2005)

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2005.00194.x

Fasting and its impact on skin anatomy, physiology, and physiopathology: a comprehensive review of the literature (Bragazzi et al. 2019)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/

Caloric restriction decreases age-dependent accumulation of the glycoxidation products, nisin-(carboxymethyl)lysine and pentosidine, in rat skin collagen (Cefalu et al. 1995)

https://sci-hub.se/10.1093/gerona/50a.6.b337

Animal study; caloric restriction resulted in rats resulted in a significant decrease of glycation of hemoglobin, plasma proteins, and skin collagen (skin aging is characterized by decreased collagen levels)

Caloric restriction promotes structural and metabolic changes in the skin (Forni et al. 2017)

https://www.cell.com/fulltext/S2211-1247(17)31177-4

Animal study; caloric restriction has an impact on stem cells, metabolic processes, and thermoregulation in mice

Autophagy and skin:

More than skin deep: Autophagy is vital for skin barrier function (Sil et al. 2018)

Not cellulite specific, but may be useful article for future topics or general skin health and fasting/autophagy

Dietary supplementation with specific collagen peptides has body mass index-dependent beneficial effect on cellulite morphology (Schunck et al. 2015)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/

Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. (Proksch et al. 2014)

https://sci-hub.se/10.1159/000351376

Oral intake of collagen hydrolysate significantly improved skin elasticity (important marker of skin aging)

Skin aging and elasticity in relation to cellulite:

Skin Aging and Cellulite in Women (Lorencini et al. 2015)

https://sci-hub.se/10.1007/978-3-642-27814-3_160-1

Tendency of cellulite to worsen with age and laxity (or loss of elasticity) as an aggravating factor

Cellulite: a cosmetic or systemic issue? Contemporary views on the etiopathogenesis of cellulite (Tokarska et al. 2018)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/

Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite (Emanuele et al. 2011)

https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x

More thorough explanation of adiponectin in relation to cellulite; levels of adiponectin in the subcutaneous adipose tissue of the gluteal region (though not overall plasma levels) were reduced in women with cellulite
Impaired secretion of adiponectin in subcutaneous fat may contribute to cellulite; adiponectin down-regulated by increased fat mass

Other adiponectin articles:

Improving adiponectin levels in individuals with diabetes and obesity: insights from Look AHEAD (Belalcazar et al. 2015)

https://care.diabetesjournals.org/content/38/8/1544

Improvement of adiponectin levels in both men and women occurred with weight loss and improved fitness

Cellulite in menopause (Leszko 2014)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/

Evaluation of the effects of caffeine in the microcirculation and edema on thighs and buttocks using the orthogonal polarization spectral imaging and clinical parameters (Lupi et al. 2007)

https://sci-hub.se/10.1111/j.1473-2165.2007.00304.x

Acute effects of coffee on skin blood flow and microvascular function (Tesselaar et al. 2017)

http://liu.diva-portal.org/smash/get/diva2:1186169/FULLTEXT01.pdf

Cellulite: nature and aetiopathogenesis (Terranova et al. 2006)

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-2494.2006.00316.x

Cryolipolysis and skin tightening (Carruthers et al. 2014)

https://sci-hub.se/10.1097/DSS.0000000000000229

Improvement of cellulite for patients undergoing cryolipolysis (minimally invasive treatment)

[Note: Perhaps reaching, but cold therapy (i.e. ice baths, cold showers, etc.) as a potential remedy?]

Weight Loss:

Effect of weight loss on cellulite: gynoid lypodystrophy (Smalls et al. 2006)

https://sci-hub.se/10.1097/01.prs.0000227629.94768.be

For most study participants, weight loss resulted in an improvement of cellulite, however there was a bimodal distribution (some individuals experienced worsening of cellulite with weight loss)
Cellulite reduction associated with significant reduction in % subcutaneous thigh fat

Individuals who experienced worsened cellulite had significant increases in compliance (skin looseness) upon weight loss

Algae:

New trends for macroalgal natural products applications (Cikos et al. 2019)

https://sci-hub.se/10.1080/14786419.2019.1644629

Brief section on anti-cellulite products discusses the potential of certain algal products to reduce the appearance of cellulite, improve lipolysis mechanisms, and stimulate collagen production

// R E S O U R C E S

My Favorite Collagen Protein Powder: https://bit.ly/3BK1Tbi

My Favorite Collagen Supplement: https://amzn.to/3yardVB

My Favorite Coffee: http://www.ketokampcoffee.com use ketokamp at checkout for 10% off.

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My Favorite Algae Supplement: https://bit.ly/3iNPxGq use ketokamp at checkout

*Some Links Are Affiliates*

// F O L L O W

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▸clubhouse | @thebenazadi

Dr Peter Martone | Why Changing Your Sleep Position Is The Missing Key To Your Health, Heart Rate Variability Tips, & More KKP: 324 Oct 18, 2021

Show notes

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years.

He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep.

Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle.

In this episode, Dr. Martone opens the show by revealing how fixing his sleep position completely changed his life and relieved him of his back pain. There's a study out there that claims sleeping on your side is the best position. However, Dr. Martone explains what's wrong with that study and why sleeping on your back is the way to go. Also, Dr. Martone reveals what's happening to your body when you sleep in the wrong position and how you can start to fix that. Tune in as we chat all about the Neck Nest, heart rate variability, and why you should never wear socks to bed.

Learn more about The Neck Nest: https://necknest.com/ketokamp/

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

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Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:10] Dr. Martone Had Years of Back Pain All Because of His Sleep Position

Martone has always had back pain. He attributed it to working out a lot and being super active.
Eventually, Dr. Martone ended up in the emergency room with a herniated disc.
After looking at thousands of x-rays, Dr. Martone can tell what position people sleep in.
Martone realized that his back pain was a result of his sleep posture.
In the spine, you’re supposed to have a curve in your neck.
If you’re using a pillow in the wrong position, then it can flatten the curve.

[08:00] Is It True That The Best Sleep Position Is On Your Side?

The best sleeping position is on your back.
There’s a study that shows side sleeping is best for lymphatic drainage.
When you're horizontal, your body actually heals at night.
Lymphatic drainage will detoxify the neural tissue in the body.
The nervous system is the most important system of the human body; your spine protects that nervous system.
So, we should be focusing on our spinal structure when sleeping.

[12:45] Wolff’s Law and Davis’s Law Will Determine How Your Body Adapts

If you constantly stress the tissue, the body will adapt by building more tissue.
Wolff’s Law states that if you don’t use it, then you lose it.
If you sit in a chair all day long, your brain will atrophy.
Davis’s Law states that the tissue will remold itself based on the stresses you’re putting on it.
You can mold your body based on what your tissues are exposed to.
If you’re constantly in one position all day long, then you will lose the cervical curve in your neck.

[15:15] These Common Symptoms Means Your Sleeping Posture Is Incorrect

If your spine is damaged, it can cause serious side effects.
Spine damage can alter your:
- Ability to lose weight
- Digestion
- Ability to take a deep breath
Your sleep position can suppress your immune system, digestive system, and reproductive system.
If you have autoimmune issues, breathing issues, or chronic digestion issues, then you should take a hard look at your sleeping position.

[25:10] Heart Rate Variability (HRV) Has A Strong Connection To Your Sleep

So your body has two systems, you have your thrive systems, and then survival systems.
The thrive systems include reproductive, digestive, and immune.
Your survival systems are engaged to keep you alive. These include your body temperature, your skeletal system, and your cardiovascular system.
Your body is growing, healing, and nurturing at night.
Your heart rate is very irregular at night.
The HRV is an algorithm that measures the variability of the heart and can give you a score.
The more variable your heartbeat is, in general, the healthier you are. You want a higher HRV.

[30:10] Sleep With Your Arms and Your Legs Uncovered – Dr. Martone Explains Why

The core temperature of your body needs to cool very rapidly in order to get really good deep sleep.
You don't want to have your hands and your feet under the covers.
Your body only cares about the core temperature; it does not care about your hands and your feet.
Don’t wear socks to bed!

[35:10] All About The Neck Nest and How It Can Help You Sleep Better At Night

The Neck Nest is designed to hug your neck.
When you purchase the Neck Nest, there’s a period where you need to break it in.
The neck nest is designed to be sleep support for your neck, not your head.
You can use the Neck Nest every night for relief from muscle tension and stiffness, headache, back, and neck pain.
It cradles your neck while keeping the shoulders, head, and spine perfectly aligned.
Learn more about the Neck Nest: https://necknest.com/ketokamp/.

[43:20] Changing Nothing But Your Sleep Position, Or Posture Will Increase Heart Rate Variability By 30%

Changing your sleep position alone and getting a good deep quality sleep will improve your HRV by about 30%.
It depends on how long your body will take to get used to being on your back.
It can take anywhere between two or three months for your HRV to adjust.

AND MUCH MORE!

Resources from this episode:

Check out Atlantis Wellness: https://www.atlantiswellness.com/
Learn more about The Neck Nest: https://necknest.com/ketokamp/
Follow Neck Nest
- Facebook: https://www.facebook.com/TheNeckNest/
- Instagram: https://www.instagram.com/necknest/
Follow Dr. Martone
- Facebook: https://www.facebook.com/drmartone
- Instagram: https://www.instagram.com/drmartone/
- LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

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▸clubhouse | @thebenazadi

Phil Fit | Why Muscle Is The Key To Healthy Aging KKP: 323 Oct 15, 2021

Show notes

Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo.

Five minutes is all you need. Five minutes for a full-body workout. Five minutes toward a mentally stronger and physically Phil Fit you. Get ready to get PHILthy in Five with your favorite celebrity trainer and some other familiar faces.

In this episode, Phil opens up the show by talking about his health and fitness industry career. He explains how to find out which workout is best for your body. For Phil, he loves to do high repetition workouts; however, your fitness plan will depend on your goals. If you're new to the fitness world, Phil reveals which exercises will help you get started. Above all, it's critical to celebrate every day, and as always, try to be better than you were yesterday. Tune in as we chat about America's metabolic health, ditching fast food, and the importance of resting.

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] How Phil Started In The Health and Fitness Industry

Phil’s big brothers are into bodybuilding, modeling, martial arts, and a lot of sports.
Phil got certified as a trainer at eighteen.
His passion is to help people lose weight, gain muscle, and live longer.
Phil is a firm believer in high repetitions.

[02:40] How To Figure Out Which Workout Is Best For Your Body

First, figure out what your goals are.
If you want to be a bodybuilder, then you are going to need heavier weights.
If you have injuries and don't want to hurt yourself, start with pushups and pullups.
It’s time to push past the limits of your body.

[04:00] Are You New To Fitness? Phil Fit Explains How To Get Started

Start by walking each and every day.
If you can walk, then start with a mile.
Do a mile each day for one month.
You can also work on pushups, triceps dips, and crunches.
Make sure that you wake up every day and celebrate your body.

[05:50] How To Tell If You Are Exercising Too Much: Listen To Your Body

Listen to your body.
If you are totally exhausted and depleted, then it’s time to take a break.
When you exercise the right amount with the right intensity, you should feel more energized for the day.
If you did too much for your body to adapt to, then you're going to feel exhausted for the rest of the day.

[11:10] Resting Is Just As Important As The Exercise Itself

In order to grow, you definitely need to get the proper rest.
Sleep is important; power naps can be a useful tool on your fitness journey.
If you didn’t have the best sleep at night, then don’t be afraid to take a nap.
Your body is tearing down muscle in the gym, and then you're building it up when you're resting and repairing.

[13:30] Phil Works With Professionals and Celebrities – They All Have This In Common

The people Phil works with all have work ethic.
Phil will take people to a level that they never thought they could go to.
Professionals want to be challenged, and Phil always makes sure to bring the best out of the people he trains.
The best coaches at the gym are the ones that have energy and enthusiasm.

[16:20] Why People Are Failing When It Comes To Their Exercise Routines

Phil says that he’s not for everyone.
If you can’t handle high-intensity training, Phil may not be the right fit for you.
If you want to get those fitness results, you need to be serious about it.
A lot of people want to talk to their trainer at the gym, Phil is willing to be that therapist for them.

[21:45] Phil Gives His Thoughts On The Status of Metabolic Health in America

Phil says we need to get rid of fast food.
There are more people in line at McDonald’s vs. a healthier choice.
Phil wants to help people who are obese. They don’t know what to do when it comes to eating and working out.
If you have a weight problem, reach out to someone that can help you.

[25:05] Are You Overweight? It’s Time To Trade Your Doctor For A Trainer

You don’t need more medicines. Instead, you need to get your body moving.
Celebrate each step that you take.
If you can’t walk a mile, then give yourself ten steps each day.
The next day, add another step.
Never stop moving your body.
If you don’t know what to eat, find someone who is knowledgeable about food.

AND MUCH MORE!

Resources from this episode:

Check out Phil’s Website: https://www.phil-fit.com
Follow Phil
- Instagram: https://www.instagram.com/philfit/
- Facebook: https://www.facebook.com/phil.fit.16
Phil’s Fitness App: https://www.philfit.app
Phil on Cameo: https://www.cameo.com/philfit
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

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▸clubhouse | @thebenazadi

5 Ways to Know If You're Fat Adapted, Fat Adaptation vs Keto Adaptation, Optimal Glucose & Ketone Markers, & More - Ben Azadi KKP: 322 Oct 13, 2021

Show notes

Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more.

// T I M E S T A M P S

00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation

01:38 The difference between burning sugar (glucose) and burning fat (ketones)

02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat.

03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier

03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight

04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play.

05:14 The fifth sign, your sugar and carbohydrate cravings are gone.

05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here.

Here are the optimal ranges for glucose and ketones.

Fasted Blood Glucose: 70-90 mg/dL

Blood Ketones: 0.8 – 2.8 mmol/L

Advanced Testing

1 Hour Post Prandial:

Blood Ketones (same range above)

Blood Glucose: 120 mg/dL or below

2 Hours Post Prandial:

Blood Ketones (same range above)

Blood Glucose: 100 mg/dL or below

BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off.

Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com

*Some Links Are Affiliates*

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

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Tracy Duhs | Simple Ways to Hydrate Your Body Beyond Drinking Water KKP: 321 Oct 11, 2021

Show notes

Today, I am blessed to have here with me Tracy Duhs. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best.

By the time she was 15, Tracy had already begun her undergraduate education in medicine.

At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations.

After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education.When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two.

Emboldened by her daughter’s struggle, Tracy began her journey into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease.It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

In this episode, Tracy explains why the world needs to learn more about hydration. Just because you're drinking water during the day, that doesn't mean you'll be hydrated. Tracy explains how this is possible and what you can do to avoid dehydration. Plus, Tracy talks about some of her favorite health hacks that will help you stay hydrated, like sunlight, minerals, and grounding. Tune in as we chat about the importance of teaching our children about hydration and why Tracy is such a fan of hydrogen water.

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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] Tracy Explains Why The World Needs To Learn More About Hydrating

9% of the molecules in our body are water molecules.
If we're 98.9% water molecules, why is there not more talk about hydration and water?
Tracy has dedicated her life to understanding hydrating.
She loves to bring people together so that we can understand hydration at a higher level.

[02:30] Drinking Water Isn’t The Only Way You’ll Stay Hydrated

The chemistry of the water is going to determine how your biochemical processes absorb it.
Also, the health of your microbiome will determine how you process water.
If you’re moving, your body will play a part in hydrating.
Sunlight and nutrition will also assist with activating water.

[04:30] Does The pH of Water Really Matter When It Comes To Hydration?

The pH of water is irrelevant.
Instead, we should focus on the constituents of what we are ingesting.
Anything that you're ingesting, you want to look at what's inside of that ingredient.
Electrolytes are minerals in a liquid solution. We need electrolytes for water to move throughout bodies.

[09:30] Do You Live Near A Mountain Spring? If Not, Tracy Gives Tips On Getting Water

Tracy is not fortunate enough to live next to a mountain spring. So, she can't go grab water from a mountain spring every single day.
Tracy has tested her tap water. There are chemical contaminations in her water.
So, she has a reverse osmosis system in her home. It filters out the chemical contamination.
Later, Tracy adds minerals to her reverse osmosis water. Now, the water can become structured.

[12:50] Why Is Everyone So Dehydrated In Our Modern World?

From birth, we are not drinking the right water, and we are not drinking enough.
Also, we are living sedentary lifestyles.
Plus, we're sitting under artificial lighting all day, and we're not getting enough of the full spectrum sunlight outside.
The lack of minerals, sunlight, and water leads to dehydration.

[21:20] How Grounding and Sunshine Can Play A Critical Role In Hydration

We're energetic beings, and we need to charge ourselves.
At night, we plug in our phones and computers. We need to do the same thing with our bodies.
Go outside and get sunshine during sunrise and sunset. The red light nourishment will be critical for your body.
Take your shoes off when you’re outside. It will help relax your body and charge your body.
If your cells aren't charged, it doesn't matter how much water you intake; that water isn't able to do its job.

[29:55] Hydrogen Water Can Help Reduce Inflammatory Responses

Hydrogen is neutral, and it can get into the cell very easily.
It's the smallest atom. You can't overdose on it, and you can't hurt yourself with it.
Hydrogen water helps modulate inflammation in the body.
From Tracy’s personal experience, hydrogen water helps relieve her of brain fog.
Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ

[35:55] We Need To Teach Our Children The Importance of Hydration As They Grow Up

People, in general, need to go back to the basics of health.
Everyone desires to be healthy; most people are trying their hardest, but they just haven't been given the education.
We need to teach our children about hydration, nutrition, grounding, minerals, sleep, community, exercise, and sunlight.
Even if the brain is even 2% dehydrated, we're going to have inhibited cognition and neuroinflammation.
Our children can have trouble thinking and learning if they are dehydrated.

AND MUCH MORE!

Resources from this episode:

Check out Tracy’s Website: https://tracyduhs.com/
Follow Tracy
- Instagram: https://www.instagram.com/tracyduhs/
- Facebook: https://www.facebook.com/tduhs
- YouTube: https://www.youtube.com/user/DuhsTracy
Listen to the Hydrate Podcast: https://tracyduhs.com/podcasts/
Get Tracy’s Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs/
Listen to Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 28: https://www.audible.com/pd/Paul-Barattiero-Enhance-Your-Keto-Fasting-Results-With-Hydrogen-Water-KKP-289-Podcast/B099ZHTSGQ
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com Use the coupon code ketokamp at checkout for $10 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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