The Ben Azadi Show

Latest Episodes:

Dr Paul Saladino | The Number One Food to Remove From Your Diet Immediately, The Problem With Longterm Keto, & More! KKP: 360 Jan 09, 2022

Show notes

Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”

In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn’t the best term to describe what is going on with people’s health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn’t eat any vegetables, and if there is a connection between eating meat and colon cancer.

Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors

Before Dr. Paul’s appearance on The Doctors, he was told it would be a debate.
They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul.
There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say.
Paul invited them to his podcast to have an honest and genuine debate. None of them showed up.
If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE

[09:50] Why Dr. Paul Started To Eat More Carbohydrates

Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine.
Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night.
So, Dr. Paul started to reintroduce carbohydrates into his diet.
First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better.
Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul’s blood glucose tracing was very low.

[22:50] Why Dr. Paul Doesn’t Like The Term Insulin Resistance

Paul doesn’t like the term insulin resistance. He thinks metabolic dysfunction is a more precise term.
He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated.
The first type of insulin resistance is physiologic insulin resistance.
Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance.
Then, there is pathological insulin resistance.
Many people who exclude carbohydrates will see improvements in their physiology.

[34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet

Many people should decrease the amount of linoleic acid in their diet.
We have to understand how much linoleic acid is in the foods we eat as humans.
Soybean oil has 45 to 50% linoleic acid.
Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%.
The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time.
A low carbohydrate approach will help lower the linoleic acid in your diet.

[40:00] What Happens When We Consume Too Much Linoleic Acid

When we eat more linoleic acid, we can find more oxidized LDL.
The oxidation and the instability of linoleic acid is one of the problems.
There could be some potentially hormonal roles for linoleic acid that are negative as well.
The underlying thing to consider here is an evolutionarily appropriate diet for humans.
We consume much more linoleic acid than we ever have.

[47:25] Should You Be Taking Fish Oils on The Ketogenic Diet?

Fish oil spoils extremely fast.
These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized.
The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat.
Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them.
There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals.

[64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible

Paul says to keep your linoleic acid consumption as low as possible.
The human body can't make omega-6, but there's omega-6 in everything.
The linoleic acid composition of a mother's breast milk changes based on their dietary consumption.
If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet.

[70:10] Thirty Days To Radical Health

Paul is doing an animal-based 30-day challenge.
In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish!
Learn more about the challenge here: https://animalbased30.com/
When you sign up, he will send you a free infographic and an eBook.

[75:55] Are There Any Vegetables That You Should Be Eating?

If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat.
Vegetables don’t have a role in human health unless you want to go to great lengths to detoxify them.
If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut.
Even some fruit can be problematic for humans.

[88:10] Is There Really A Connection Between Eating Meat and Colon Cancer?

We've been cooking meat for more than a million years.
Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy.
When you have more calcium in the diet, you tend to see lower rates of colon cancer.
Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors.

AND MUCH MORE!

Resources from this episode:

Check out Carnivore MD: https://carnivoremd.com
Follow Dr. Paul Saladino
- Instagram: https://www.instagram.com/carnivoremd2.0/
- Twitter: https://twitter.com/carnivoremd
- Facebook: https://www.facebook.com/carnivoreMD/
- YouTube: https://www.youtube.com/c/paulsaladinomd
Get The Carnivore Code: https://carnivoremd.com/my-book/
Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87
The Fundamental Health Podcast: https://carnivoremd.com/podcast/
Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

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▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Pauline Cox | How to Support Your Immune System With Metabolic Flexibility KKP: 359 Jan 07, 2022

Show notes

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information.

In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers.

Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing

Primal Living in a Modern World is Pauline’s first book and focuses on reversing chronic illness and optimizing health.

In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It’s incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver.

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] How Pauline Started Her Journey To Health and Wellbeing

Many years ago, Pauline trained as a physical therapist.
She kept seeing the same inflammatory-based conditions turning up.
Terry Wahls inspired Pauline to look at nutrition at a much deeper level.
Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease.

[07:20] Being More Preventative When It Comes To Covid

We can improve our immune function and make it more robust and more reactive when it needs to be.
At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc.
Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition.
Now, it seems to be much more readily accepted in the conventional medical community.

[17:30] Dual-Fuel Burning: What It Means and How To Achieve It

Ketones have been around for as long as we've been around as humans.
We can burn two different types of fuel: ketones and glucose.
It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food.
Dual-fuel gives us the ability to go for long periods of time without food.
We're carrying our own little refrigerator of food that we can access at any point.
Dual-fuel keeps our mood stable.

[21:00] It’s Incredible That We Have A Metabolically Flexible Body

Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones.
If we eat some sweet potatoes, we will mop up that glucose and use it immediately.
If you don’t eat carbs, then you will utilize the fat stored in your body.
Pauline will fast from 6 pm to lunchtime the next day.
She loves to have a core level of ketones.
We have a brain that's becoming increasingly insulin resistant.
Millions and millions of individuals across the world are already insulin resistant.
Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20

[26:20] How Long Does It Take To Retrain Your Hunger Hormone?

Ghrelin spikes very predictably around when we usually eat.
Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast.
Your ghrelin is trained to spike.
If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back.
That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition.

[32:35] About Pauline’s Book Primal Living in a Modern World

Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline wrote the book about eighteen months ago.
Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family’s health.
Pauline talks about how the foods we eat make us sick, inflamed, and fat.

[36:25] The Importance of Getting More Collagen Into Your Diet

We live in a modern world that can work against us.
However, we also live in a modern world that can work for us.
We live in a time where there are so many incredible products on the market.
There's a collagen deficit in most people. So, we're not necessarily getting enough protein.
Pauline says our guts cannot break down protein properly.
Bone broth is one of the best sources of collagen.

[43:15] The Best Way To Support Your Liver

Fasting is a great way to support your liver.
Also, eat a low-sugar diet.
Pauline eats minimal sugars.
The bile that the liver produces helps move along our bowel movements and allows for easy passage.
If you aren’t producing the bile, your bowels won’t be working properly.
We need to look after our livers at all times.
Eggs are a great way to support your liver.

AND MUCH MORE!

Resources from this episode:

Check out Sow and Arrow: https://www.sowandarrow.com/
Follow Pauline
- LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186
- Instagram: https://www.instagram.com/paulinejcox/
Follow Sow and Arrow
- Instagram: https://www.instagram.com/sowandarrow/
- Facebook: https://www.facebook.com/sowandarrow/

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Barton Scott | How to Support Your Keto Lifestyle With The RIGHT MINERALS KKP: 358 Jan 05, 2022

Show notes

Today, I am blessed to have here with me again, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott.

Barton always had sharp cognitive function, but he began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions.

He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless.

He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science.

Through research, and many trials and errors, he realized if you could get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nanotechnology to minerals, and developed a solution that makes the minerals we sell today completely bioavailable - the impact of which we can see during our testing protocols.

It was then that he set out to create what today is Upgraded Formulas, founded with maximum bioavailability and measurable absorption to ensure you are getting results.

In this episode, Barton Scott opens the show explaining the inspiration behind his company, Upgraded Formulas. Unfortunately, typical supplements and our food isn’t enough to get all of our minerals. Barton came up with a better way: highly-effective dietary supplements that are absorbed better by the body than any other products. Plus, Barton created a hair test that is ideal for determining your heavy metal toxicity and mineral deficiencies. Tune in as we talk about the importance of testing, which minerals will be helpful with keto, and Barton speaks about his 11-day water fast. Check out his products here: https://www.upgradedformulas.com For a discount: (use code: ketokamp15 for 15% off)

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

Resources from this episode:

Check out Upgraded Formulas: https://www.upgradedformulas.com (use code: ketokamp15 for 15% off)
Follow Barton Scott
- LinkedIn: https://www.linkedin.com/in/1bartonscott/
- Instagram: https://www.instagram.com/upgradedformulas/
- YouTube: https://www.youtube.com/upgradedformulas
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Martha Carlin | How The Gut Microbiome Could Drive Brain Disorders KKP: 357 Jan 03, 2022

Show notes

Today, I am blessed to have here with me Martha Carlin. She is a Citizen Scientist that takes a systems approach to looking at Parkinson's disease and finds the answers to PD and many chronic diseases may be in our poop.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

When doctors said her husband’s Parkinson’s would eventually kill him, Martha Carlin said, “no it won’t.” She stepped out of a successful career as a systems expert and into the new role of Citizen Scientist. After years of re-learning the sciences, pouring over research (and commissioning work at the University of Chicago), Martha is now a leading source of deep data on the human biome to unlock preventions and cures for many of our most complex health conditions.

Her company, The BioCollective, links personal health history, metagenomics and microbiome analysis to uncover previously unknown links between chronic disease and diet, stress, and environment. She lives with her (thriving) husband John in Lone Tree, Colorado.

In this episode, Martha speaks about her obsession with the gut microbiome and how her research helped her husband's Parkinson's diagnosis. We talk about the differences between a healthy gut and an unhealthy gut. Martha reveals the top three things you need to avoid to improve your gut health. Later, we chat all about the products that Martha has developed as a result of her research. If you're interested in improving your gut health, you can find those formulas here: https://biotiquest.com/ (Use Code: KETOK15).

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] Why Martha Is So Obsessed With The Gut Microbiome and The Research She’s Doing In Her Company

Martha’s 44-year-old otherwise healthy husband was diagnosed with Parkinson's disease.
So, Martha started to teach herself about science and the human body.
Food and water are the main inputs in the human body. Martha threw out all the food that wasn’t organic.
After ditching highly refined carbohydrates, Martha’s husband started to do much better than most people with Parkinson’s.
Martha recommends reading Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues: https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/benazadi-20

[12:05] Comparing A Healthy Gut To An Unhealthy Gut

People who have a relative abundance of streptococcus are in some disease category.
Streptococcus loves glucose.
Elevated proteobacteria is another sign of an unhealthy gut.
There’s a study suggesting that people who drink skim milk have a statistically significant increase in Parkinson's risk.

[18:30] Glyphosate: The Main Problem That Is Disrupting Your Microbiome

The number one thing disrupting the gut microbiome is glyphosate.
Most people do not understand how much the use of glyphosate has increased in the last thirty years.
Glyphosate changes the biochemistry of the plant. Also, it changes the biochemistry of the soil, which changes the nutritional uptake of a plant.
So, you need to eat as organic as possible. Also, make your legislators aware of the glyphosate problems.

[23:55] Other Things You Should Avoid To Improve Your Gut Health

Avoid high fructose corn syrup.
Highly processed sugars will have a significant impact on your microbiome and overall health.
The highest consumption of high fructose corn syrup is usually in poor populations.
Also, avoid antibiotics to improve your gut health.

[28:00] All About The BioCollective and How Martha Wants To Help People Improve Their Health

Martha uses the concept of collect, connect, and correct.
She collects poop samples, connects the dots, and corrects the problem.
Martha has worked with researchers all over the globe using their samples.
Now, they formulate different products to help people.
Sugar Shift is something that will help you address cravings.
BiotiQuest’s Sugar Shift helps your gut microbiome transform the unneeded accumulation of sugars (glucose and fructose) into mannitol. Mannitol is a sugar that isn’t stored in the body, so it is naturally eliminated.
Get Sugar Shift here: https://biotiquest.com/pages/sugar-shift (Use Code: “KETOK15”)

[36:05] Help Your Gut By Using Ideal Immunity and Heart Centered

Ideal Immunity is similar to Sugar Shift. However, this particular formula will kill foodborne pathogens. Plus, it works to restore mucosal surfaces in the gut to support your immune system.
If you’re traveling, Ideal Immunity is great for your gut.
Get Ideal Immunity here: https://biotiquest.com/pages/ideal-immunity (Use Code: “KETOK15”)
Lastly, Heart Centered is focused on cardiovascular health and lowering blood pressure.
Get Martha’s products here: https://biotiquest.com/ (Use Code: “KETOK15”)

AND MUCH MORE!

Resources from this episode:

Check out Martha’s Website: https://www.marthasquest.com/
The BioCollective: https://www.thebiocollective.com/
Get Martha’s products here: https://biotiquest.com/ (Use Code: “KETOK15”)
Follow Martha Carlin
- LinkedIn: https://www.linkedin.com/in/marthacarlin/
- Twitter: https://twitter.com/tbcmicrobes
- BioCollective on LinkedIn: https://www.linkedin.com/company/the-biocollective/about/
Check out Martha speak at the White House: https://www.youtube.com/watch?v=ZXq1oOjO_Kg
Watch Do Gut Microbes Predict or Cause Diseases like Parkinson's? | Martha Carlin | TEDxBoulder: https://www.youtube.com/watch?v=Ph4L_JHeB3I
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356 Dec 31, 2021

Show notes

Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits.

She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.

In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.

She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.

In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:30] When You’re Scared of Fat, You’ll Be Hungry For Processed Foods

We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol.
When you’re scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you.
Processed foods always have a lot of seed oils in them.
Seed oils are truly toxic.

[06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats

Monounsaturated is the main fatty acid in olive oil.
The most common fats in seed oils are polyunsaturated.
Saturated fats are the most common fat in coconut oil. It’s also the most prevalent fat in butter.
The difference between these fats chemically is the stability to heat.
Saturated fats are the most stable and have an antioxidant effect.
Polyunsaturated fatty acids oxidize and create oxidative stress.

[12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells

You swallow a potato chip, and it gets broken up in your stomach a few hours later.
Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there.
Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up.
From there, it goes into the intestinal cells. Later, it gets picked up from your liver.
The liver takes it all apart and repackages it in this thing called low-density lipoprotein.

[21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time

Linoleic acid in our fat cells has a long half-life.
Body fat is stuck with us until we use it.
If you’ve been eating seed oils your whole life, it will take a couple of years for it to be gone.
If you aren’t metabolically healthy or fit, you shouldn’t do extended fasts because they're releasing so many pro-inflammatory oils all at once.

[27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil?

Peanut oil is okay if it's unrefined.
In fact, peanut oil is actually good because it’s a traditional fat.
Some peanuts have oil profiles that are more like olives.
There’s a lot of variables with plants, so it's hard to be absolute about anything.
The best quality peanuts are the larger ones, and they do have a better fatty acid profile.

[33:15] Why Do Some People Think That Seed Oils Are Good For You?

The American Heart Association pumps out 13 journals either weekly or monthly.
They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils.
The American Heart Association is giving out the wrong information.
Dietitians are doing their homework; their job is to read the wrong pile of articles.
The American Heart Association is the biggest fake news organization out there.

[36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death

Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/
This study explains why people who have PUFA in their body fat will feel tired when they go on a diet.
PUFA is a terrible fuel for your body cells.
The mitochondria will stop producing energy when their fuel is PUFA.
When people go on a diet, they feel like they can’t do it anymore because they are so tired. Energy loss is a huge part of obesity.

[44:55] Why Ketones Are A Great Energy Source For The Mitochondria

Ketones are designed out of your body fat.
When you're burning your body fat, and your liver is healthy, it makes ketones for you.
Ketones are like predigested fuel.
Ketones are a better fuel, and our cells actually work better when they have access to that better fuel.
Hearts that have access to ketones can actually pump 30% harder than hearts that don't.

[47:45] The Brain Needs Omega-3 and Omega-6: Here’s What You Need To Know

Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6.
Only fish and animal products can have long versions of omega-3 and omega-6.
You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don’t work very well.
Fatty liver is such a devastating disease because it cannot elongate these fatty acids.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Cate’s Website: https://drcate.com
Follow Dr. Cate
- Facebook: https://www.facebook.com/DoctorCate/
- Twitter: https://twitter.com/drcateshanahan
- Instagram: https://www.instagram.com/drcateshanahan/
Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552
Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/
Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20
Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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▸clubhouse | @thebenazadi

Dr Rebecca Warren | How Your Thyroid Works & The Best Ways to Support Thyroid Health KKP: 355 Dec 29, 2021

Show notes

Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to thyroid and hormonal health is simple but powerful: get to the cause, then support the body to heal itself.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

The thyroid doesn’t work on its own, so when the thyroid is off, it not only affects the entire endocrine system, but all systems within the body. This is why just getting a thyroid dysfunction diagnosis doesn’t mean you’ll ever get well, and in fact can make you worse over time.

Likewise, hormonal imbalances indicate something is systemically wrong in the body. In Chattanooga and virtually around the world, Dr. Rebecca coaches her clients on optimal thyroid care via customized plans utilizing lab work and testing, supplements, and functional nutrition.

In this episode, Dr. Warren gives a massive overview of the thyroid and what you need to know about Reverse T3. Plus, we chat about if you should try keto and fasting with thyroid issues and the danger of staying in ketosis for too long.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Resources from this episode:

Check out Drs. Warren: https://www.drswarren.com/
Follow Drs. Warren
- Instagram: https://www.instagram.com/drs.warren/
- Facebook: https://www.facebook.com/drswarren
Get The Free Thyroid Labs E-Book: https://www.drswarren.com/thyroid
Listen to episode 254 with Dr Rebecca Warren: https://ketokamp.libsyn.com/dr-rebecca-warren-how-to-support-your-thyroid-with-ketosis-fasting-kkp-254

*Some Links Are Affiliates*

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▸clubhouse | @thebenazadi

Angela Foster | How to Overcome Depression, Fix Your Gut, Reverse PCOS & SHIFT Into A High Performer KKP: 354 Dec 27, 2021

Show notes

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimization for high performance.

Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela’s talks and training, click here.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this.

After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships.

In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:15] Angela Speaks About Her Journey To Health

Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance.
After doing research, Angela started to understand that there was a connection between PCOS and what she ate.
When Angela had the surgery for PCOS, she found out about her endometriosis.
After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.

[06:30] Advice For Dealing With Depression

The first thing you need is acceptance.
In life, the only thing you can be certain of is change.
Anything you can do to create peace in your life will be helpful to you.
If you want to run away from yourself, how are you going to sit with yourself?
Work on dealing with small moments first.

[10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut

About 90% of serotonin is made in the gut. You can help your gut to create more serotonin.
Aligning with your circadian rhythm will also improve your brain.
Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night.
Women are depleted of vital nutrients, particularly things like DHA in the brain.
It takes a woman two years to recover from pregnancy.

[14:10] How You Can Reverse Your PCOS For Good

PCOS is a syndrome and is related to insulin resistance.
Carbs, stress, and not sleeping will raise your blood sugar.
Some people are genetically more carb sensitive.
Having protein and healthy fats are really key things that make you feel better.
If you have too many carbs, you will feel quite foggy.
Another thing that improves insulin sensitivity is strength training.

[21:30] Sleep Is An Essential Pillar of Health

Sleep is going to make everything else in your life easier.
In Angela’s corporate job, people would brag about only getting three hours of sleep at night.
Most people need seven or eight hours of sleep.
You are compromising your health and the way you look when you get less than six hours of sleep at night.

[25:35] Tips For Getting Better Sleep At Night

How well you sleep tonight is going to be changed by what you did this morning.
Get outside early in the morning.
That way, you're really regulating the cortisol and melatonin cycle.
Red light therapy is also a beneficial tool.
Another tip for getting better sleep at night is limiting your exposure to blue lights.

[31:10] Hormones: Know When To Dial Back Your Stressors

Make sure you have a nutrient-rich diet and you are not constantly stressing your body out.
Everyone should fast for at least twelve hours every day.
For women, there’s a time when you can push and stress your body, and there are times when you should not.
Before your period, you're naturally going to have higher levels of inflammation, so it’s time to do less high-intensity exercises and start dialing things back.

[35:00] The Importance of Insights On Your Health Journey

You need to know how you feel when you wake up in the morning.
If you don’t have a way of tracking, then it will be challenging to know when things start to change.
If you can’t afford trackers, just start with pen and paper.
A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.

[37:45] Fuel: There Isn’t A Perfect Diet That Fits Everyone

There isn’t one diet that works for everyone; however, there is a perfect diet for you.
You can test some of your genetics to understand your sensitivities around carbs and fats.
Eating a more ancestral diet is really important; take out processed foods.
How you treat your body is the greatest gift you can give yourself.

[42:30] Train Your Body and Train Your Mind

You need strength training to maintain and build muscle mass.
Also, you want to do some cardiovascular training.
The more muscle mass you have, the better insulin sensitivity you're going to have as well.
Walking is underrated; you need to get up and get your steps.

AND MUCH MORE!

Resources from this episode:

Check out Angela’s Website: https://angelafosterperformance.com/
Your Total Health Check: https://www.yourtotalhealthcheck.com/
Follow Angela Foster
- Instagram: https://www.instagram.com/angelasfoster/
- Facebook: https://www.facebook.com/AngelaFosterPerformance/
- LinkedIn: https://www.linkedin.com/in/angela-foster-/
- YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker
Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

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Tara Garrison | Short-Term Keto: How to FOLLOW A KETO LIFESTYLE THE RIGHT WAY KKP: 353 Dec 24, 2021

Show notes

Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the creator of the popular Keto In & Out System and author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique.

She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.

The link to get the Top 100 Keto Recipes eBook free is shorttermketo.com

In this episode, Tara talks about her health journey and why she finally decided to honor what was best for her unapologetically. We talk about how making significant changes can be uncomfortable, but Tara wants you to remember that discomfort is only temporary. Tara explains why you need to align with your truth. Plus, we chat about the reasons why you don’t want to be in ketosis your entire life. Tune in as we dive into the importance of salt, ditching your carbophobia, and how to start implementing carbs back into your lifestyle.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:10] How Tara Started Unapologetically Honoring What Was Best For Her

Weight has been an issue for Tara since the third grade.
Being a stay-at-home mom was definitely not aligned with Tara’s personality.
She felt sad and depressed as a stay-at-home mom.
Tara started weightlifting because the gym by her house only had weights and treadmills.
After lifting weights for eight months, Tara looked exactly the same. So, she decided to switch her nutrition – she went from 40% body fat to 11% body fat.
Then, Tara found keto. She felt healthy in both her mind and her body.

[11:20] The Discomfort That You Have To Go Through Is Temporary

The life of your dreams is a life of alignment with yourself and your authentic self.
Exercising and diet is a temporary stressor.
You aren’t going to be stressed forever.
The actions required for you to gain muscle is going to suck. However, your body is excellent at retaining muscle. So, the discomfort is temporary.
How you see yourself matters way more than how everyone else sees you.

[17:30] Why You Need To Align With Your Truth

Most people know that they need to stop exercising and sleep more.
If you have hypothyroidism, you're super inflamed, your CRP is off the charts, and you're exhausted, then yes, you need to sleep more!
Training is inflammatory, and if you’re already inflamed, there will be problems.
You already know what you need to do; listen to your body.
Trust your feelings.

[21:15] Why You Don’t Want To Be In Ketosis For Your Entire Life

If you love being in ketosis, you can stay in it for as long as you want.
If keto doesn’t feel as good as it used to, then you may want to switch things up.
Keto impacts our neurotransmitters and our mental health.
When you eat a diet that is mostly fat and protein, your body will favor dopamine production.
When you eat a diet that's mostly carbs and protein, you will favor serotonin production.
If you're not eating carbs, you're not going to favor serotonin production as much.
One of the reasons you should carb cycle is to improve your emotions and mood.

[31:20] Guess What? Insulin Isn’t The Enemy!

If you don’t have high blood sugar, then insulin isn’t the enemy.
Insulin is an energy shuttling hormone. It takes glucose and places it in our bodies.
We can store anywhere from 350 up to 800 grams of carbohydrates in our liver and muscles.
Athletes can eat a lot of carbohydrates and not be obese because of the energy they are using.
If you aren’t exercising, your body will store carbohydrates as fat storage.

[36:00] Tara Always Trains When She Is Fasted – Here’s Why

Tara always trains fasted; it’s great for your metabolism.
If you are healthy, you should be able to train fasted in the morning.
If you can’t train fasted, then you have some work to do with your blood sugar regulation.
Tara will thrive off of adrenaline during a fasted workout. Eating will bring your adrenaline down.

[39:20] Adrenals and Salt: The Importance of Sodium On Keto

If you don't have enough salt on keto, your kidneys will excrete aldosterone, and then you'll start to have high adrenaline and high cortisol long-term.
Rushing women syndrome is a hallmark of adrenal stress.
If you’re not okay with sitting still and being calm, then you have adrenal stress.
Also, if you feel overwhelmed, then you have adrenal fatigue.
So, make sure to monitor your salt intake.

[43:55] Are You Scared of Carbs? How To Address Carbophobia

We have to foster a healthy mindset around the fact that you're not eating carbs when you're doing keto.
Carbs are not going to kill you.
China has an obesity rate of 5 to 6%, they eat more rice than any other country in the world.
In America, we have a 42.4% obesity rate. It’s not just carbs that are making you fat.
Carbohydrates are not inherently bad for us. It’s what happened to our metabolism from sitting all day, overconsumption, and processed foods.

[50:20] When You Should Start Implementing Carbohydrates

During keto, if you don’t feel that great anymore, it’s time to start eating carbs again.
If you’re working out more, you can start using carbohydrates to fuel your body and workouts.
If you’re not sleeping well and have diarrhea, you should introduce carbohydrates again.
Being moody is also a sign that you need to add carbohydrates.

AND MUCH MORE!

Resources from this episode:

Check out Tara’s Website: https://www.taragarrison.com/
Inside Out Health Podcast: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Follow Tara Garrison
- Instagram: https://www.instagram.com/coachtaragarrison/
- Facebook: https://www.facebook.com/taragarrisonpersonal
- Twitter: https://twitter.com/coachtarag
- TikTok: https://www.tiktok.com/@coachtaragarrison
Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold: https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20
Upgraded Formulas (code ketokamp): https://www.upgradedformulas.com/products/hair-kit-test
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

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▸clubhouse | @thebenazadi

Dr Benjamin Bikman | SURPRISING WAYS TO BURN BODY FAT, How to Reverse Insulin Resistance, Seed Oils vs Sugar & More! KKP: 352 Dec 22, 2021

Show notes

Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance.

💻 Register for my FREE 7 day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge

Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all.

What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia.

Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

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BiOptimizers Kapex digestive supplement for processing fat on keto. You’ll automatically get 10% off any package of kApex with coupon code ketokamp10 (all one word). That’s www.kenergize.com/ketokamp

Resources from this episode:

Check out the Bikman Lab: http://bikmanlab.byu.edu/
Visit Insulin IQ: https://www.insuliniq.com/
Check out Hlth Code: https://gethlth.com/
Connect with Dr. Benjamin Bikman:
- Facebook: https://www.facebook.com/groups/insuliniq/
- Twitter: https://twitter.com/benbikmanphd
- YouTube: https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ/videos
- Instagram: https://www.instagram.com/benbikmanphd
Untangling Alzheimer’s Connection To Insulin Resistance: https://www.sciencefriday.com/segments/alzheimers-insulin/
Watch Dr. Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0
Dr Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20

Previous interviews with Dr Benjamin Bikman...

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Dr Tom O'Bryan | All Disease Begins In The Leaky Gut, The 5 Pillars That Contribute To Chronic Disease KKP: 351 Dec 20, 2021

Show notes

Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.

Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, one of the first online summits, that brought together 29 of the world’s experts on the Gluten connection to diseases, disorders, and a wide-range of symptoms and ages.

Creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries Betrayal.

His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time.

Free Gift From Dr Tom O'Bryan: The Autoimmune Disease Solution They’re Not Telling You. https://thedr.com/autoimmune-solution/

In this episode, Dr. Tom speaks about discovering his lead poisoning that created a cataract at age 42. Then, Dr. Tom dives into the five pillars that contribute to disease in the gut. He reminds us that all disease begins in the leaky gut. We talk about how the human body has ten times more bacteria in the gut than all the cells in the human body. Tune in as dig deep around other topics, including autoimmune diseases, vaccines in children, and metabolites of the microbiome.

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

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Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] Dr. Tom Speaks About His Health Problems

Tom had cognitive issues and chest pains.
By the time he was 42, Dr. Tom started to have vision problems.
Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual.
After doing some research, Dr. Tom saw that lead poisoning could trigger his health issues.
When Dr. Tom tested himself for lead poisoning, he had the highest levels of lead that he had ever seen.
Tom grew up one block from the Ford assembly line with no government regulations for heavy metal filtration. He was sucking in a lot of lead as a kid.

[16:30] Five Pillars That Contribute To Chronic Disease

Intestinal permeability is a Zonulin modulated mechanism.
When you have too much Zonulin being secreted, your cells are open too much, too frequently, and too large.
All disease begins in the leaky gut.
There are five mechanisms that create the perfect storm in developing chronic inflammatory diseases:
- Genetics
- Environmental Triggers
- The impact of the environmental triggers on the microbiome in your gut
- Leaky gut
- Systemic inflammation in the body

[37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In The Human Body

A teaspoon of poop has more bacteria than all the stars in the known universe.
Every forkful of what you put in your mouth will feed good bacteria or bad bacteria.
It will take months and months and months to change the environment of your microbiome.
Taking a capsule of probiotics each day will not fix your gut.

[40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes Than The Entire Human Genome

Are we really humans with a whole lot of bacteria? Or are we bacteria having a human experience?
Genes determine function; every scientist knows that.
The genes that get activated stimulate the production of the proteins that determine action.
Is bacteria running the ship, or are genes running the ship?

[42:10] 36% of All The Molecules In Your Bloodstream Are The Metabolites From The Gut

Bacteria produce exhaust; that exhaust is called the metabolites.
Those metabolites get into your bloodstream.
36% of all the small molecules in your bloodstream are the metabolites of the microbiome.
The more bacteria you have, the stronger the message.
Whenever you have brain dysfunction, you need to fix the gut.
Remember, all disease begins in the gut.

[51:40] The Autoimmune Disease Solution They’re Not Telling You

Tom interviewed 85 different people who are the world leaders in autoimmune diseases.
If you choose to do vaccines, you should give your children one at a time.
You should never give children six vaccines at once.
With multiple vaccines, there will be an inflammatory response.
Get Answers for what’s causing autoimmune disease: https://thedr.com/autoimmune-solution/

AND MUCH MORE!

Resources from this episode:

Check out Dr. Tom’s Website: https://thedr.com/
Follow Dr. Tom
- Facebook: https://www.facebook.com/thedr.com.english
- Instagram: https://www.instagram.com/dr.tomobryan/
- Twitter: https://twitter.com/theDr_com
- YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
- LinkedIn: https://www.linkedin.com/company/thedr-com/
Watch Betrayal: The Autoimmune Disease Solution They’re Not Telling You: https://thedr.com/autoimmune-solution/
EWG: https://www.ewg.org/
The Smell Test: https://thedr.com/smell/
Get The Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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