The Ben Azadi Show

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Bronson Dant | How to Calculate Your Protein & Fat Requirements on the Keto Diet KKP: 390 Mar 21, 2022

Show notes

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.

Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US.

First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it’s an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] How One Photo Changed Bronson’s Life Forever

At 37, Bronson’s daughter took a photo of him at the beach.
Bronson saw his gut hanging out and man boobs; it wasn’t how he pictured himself.
At that point, Bronson started to question what he was doing.
Eventually, Bronson realized that if you aren’t moving forward, you are moving backward.

[05:30] How Bronson Started To Change His Lifestyle

First, Bronson stopped eating french fries.
He was eating three to four servings of french fries a day.
It took a year for Bronson to stop thinking about fries.
Plus, Bronson would eat out all of the time. So, he needed to change that habit.

[14:30] How To Let Go of Something To Grow and Improve

You have to live within who you think you are.
If you don’t like where you’re at, you need to change your reality.
Make the changes you need to be in the reality you dream about.
Overall, you have to let something go in order to move forward.

[16:40] Eat More Protein and Build Lean Muscle Mass

Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
Protein works completely differently in the body than fat and carbs.
There’s a difference between functional calories and fuel calories.
Protein will build, whereas carbs and fat will be fuel.
Also, Bronson says to check out The P:E Diet: https://pedietbook.com/
You don’t want to have your protein lower than your fuel.
Take your lean mass, turn it into grams, and that’s how much protein you want as a minimum, and that’s the maximum that you should have for fat and carbs combined.

[21:50] The Difference Between Animal-Based Protein and Plant-Based Protein

Animal-based protein is bioavailable; your body needs to be able to use that protein.
If you get protein from plants, your body has to do extra work.
For example, if you’re getting most of your nutrients from plants, then you need more vitamin C because you’re not getting as much collagen.
There’s a bunch of extra work you need to do when you’re getting protein from plants.

[28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle

Bronson follows a carnivore diet, but he has butter and eggs.
He eats about eight eggs a day.
Bronson loves cheese, but it doesn’t love him back.
Before Bronson started his health journey, he was lactose intolerant.
However, he can now have dairy with no gastric distress.
Right now, he eats a lot of lamb, sausage, and eggs.

[36:15] Bronson Gives Tips For Increasing Your Muscle Mass

First, you need to realize that it doesn’t take a lot.
All it takes is increasing your current load.
You need to help your body manage external stress.
Nutrition and exercise are 50/50.
You can eat perfectly, but if you aren’t using your body, you can’t handle anything externally.
The more you can improve your body, the more you will keep progressing.

[43:40] Here’s The Marker You Want For Your Skeletal Muscle Mass

45% skeletal muscle mass is what men should have.
40% skeletal muscle mass for women.
You need a body composition scan.
Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.
Instead of focusing on weight loss, focus on building muscle mass.
You don’t lose weight to get healthy. Instead, you get healthy to lose weight.
Bronson is a fan of InBody machines: https://consumer.inbodyusa.com/products/

AND MUCH MORE!

Resources from this episode:

Check out APEX Training System: https://apxts.com/
Follow Bronson Dant
- Instagram: https://www.instagram.com/coach_bronson_keto/
- Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth
- LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/
- TikTok: https://www.tiktok.com/@coach_bronson_keto
- YouTube: https://www.youtube.com/getfitwithcoachbronson
The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20
The P:E Diet: https://pedietbook.com/
InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
Keto Salt Lake 2022: https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/
Keto Con: https://www.ketocon.org/ketocon-2022/
Low Carb Cruise: https://lowcarbcruiseinfo.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Catharine Arnston | Reduce Inflammation & Support Your Mitochondria by Boosting Superoxide Dismutase With Chlorella & Spirulina KKP: 389 Mar 18, 2022

Show notes

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae.

Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed.

Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that.

In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements.

Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals

Spirulina is an effortless way to get the nutrients you need to give you energy.
The true energy that you get from spirulina is really at the cellular level.
When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer.
Inside the mitochondria is a second membrane where ATP production occurs.
Virtually no antioxidants can make their way into that inner membrane.
There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.
The highest concentration of S.O.D. is in spirulina.

[13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better

Spirulina is called cyanobacterial; they are your mitochondria.
Mitochondria in our cells came from the cyanobacteria, effectively spirulina.
When you have spirulina, it's like introducing your body to itself.
If you look at the shape of spirulina and you look at the mitochondria, they are identical.
When you take something identical to your DNA, your body knows what to do.

[17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body

When you have free radicals, they cause what's called oxidative stress.
Oxidative stress will cause cellular damage.
With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.
Eventually, this can cause rogue cells, leading to cancer.
Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.
Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.

[23:25] The Reasons You Should Take Algae Instead of Fish Oil

Spirulina is higher in GLA and omegas than fish oil.
Fish get their omegas from algae. So cut out the middle man by going straight to the algae.
Algae is cleaner, and it doesn’t go any farther down the food chain.
Plus, it is already rancid by the time you get fish oil from the store.
With Catharine’s algae, you’ll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad.

[32:30] Does Algae Increase Your Glucose Levels?

Algae do not decrease your ketones, and it does not increase your glucose.
Catharine has tested it herself with people who have CGM monitors.
Algae has been used for decades for people who have diabetes.
Catharine’s products are taken by people looking to reverse their diabetes.
Unfortunately, we know more about our cell phones than we do our bodies.
When something goes wrong, people run to conventional medical sources.
Instead, we need to learn how our body functions and what it requires to function at an optimal level.

[37:50] You Can’t Have An Iron Overload When Taking Spirulina or Chlorella

The nice thing about algae is that it's what's called an adaptogen.
It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements.
Catharine urges people not to take iron supplements because you can easily get overloaded with iron.
The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it.

[39:20] Taking Algae Can Replace Your Mineral Supplements

Spirulina and chlorella are loaded with minerals like magnesium and potassium.
When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina.
Many people will use chlorella because it helps recover your health and helps remove toxins.
Take chlorella for detox instead of activated charcoal. Activated charcoal will pull out all minerals, not just the bad stuff.

[41:20] Algae Is A Great Biohack Before Red Light Therapy

Red light therapy stimulates mitochondrial growth; it also reduces inflammation.
Bacteria have chloroplasts in them, and they generate energy from light.
When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more.
Marathon runners adopted Catharine’s products quickly because the spirulina gave them energy and didn't upset their stomachs.
When you have chlorophyll in your body during red light therapy, it will increase your energy production.

AND MUCH MORE!

Resources from this episode:

Check out ENERGYbits: https://www.energybits.com/ (use code “ketokamp”)
Follow ENERGYbits
- Instagram: https://www.instagram.com/energybits/
- Facebook: https://www.facebook.com/ENERGYbits/

Twitter: https://twitter.com/energybits

Longevity and health benefits of algae, studies: https://drive.google.com/file/d/1D4aRpQlTJEDzzKHM8yH4VhnctHUHY4kC/view?usp=sharing

Listen to Keto Kamp 241: https://ketokamp.libsyn.com/catharine-arnston
Biohacking Conference: https://biohackingconference.com/ (use code “benazadi”)
Algae Research: https://www.energybits.com/about-algae/algae-research.html
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Innate Intelligence: Tap Into The Wisdom of The Body - Ben Azadi KKP: 388 Mar 16, 2022

Show notes

Innate intelligence is the intelligence wired into you that governs every single act in your body. Every single chemical reaction, every tissue formation, and every bacterial invasion that is fought off is controlled and coordinated by this innate intelligence. Every living thing has an innate intelligence. Discover the best way to tap into this inner physician so you can heal your body.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

Bob Proctor You Were Born Rich Seminar Recording: https://amzn.to/3tbtQpZ

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Dr Courtney Hunt, MD | How to Supercharge Your Mitochondria, Lower Inflammation & Beat Fatigue For Good With Ketosis & Sunshine KKP: 387 Mar 14, 2022

Show notes

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.

She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA.

Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.

She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment.

She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity.

In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren’t getting your daily dose of sunlight, your body won’t naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Fixing Problems With Nutrition Should Become More Mainstream

Dr. Hunt had two children back to back.
At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.
After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition.
To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.

[07:10] Energy Is Everything: How The Sun Can Help Heal Your Body

The sun in the sky is in thermodynamic equilibrium with Earth.
The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.
Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.
When you understand electromagnetic radiation, it is frequencies of energy.
The energy from the sun is feeding animals, plants, and humans.
All information comes from sunlight either, directly or indirectly.

[10:20] Should You Go Outside and Get More Sunshine Today?

You should be outside no matter where you live.
Also, be cognizant of your skin type.
Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
You need just the right amount of sunlight.
Don’t scroll on Instagram all day; instead, play with the D Minder App.

[15:00] Mitochondria 101: The Mini Suns That Live Inside of Us

The mitochondria are our suns within us.
They make energy.
The mitochondria take information from the sun, food, electrons, and oxygen.
Then, they pack up this molecule called ATP, which gives direction to our DNA.

[19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell

The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.
In fact, an egg has 600,000 mitochondria fertilization in one cell.
You have to kick start a consciousness in one cell.
The night before ovulation, the egg takes 20 billion zinc atoms into it.
The egg has more mitochondria than the brain; it’s magic.

[21:20] Fertility Rates Are Declining: Here’s What You Can Do

Women are getting pregnant older.
Fertility is continuing to decline.
We are poisoning our eggs and our sperm over generations.
There are fewer pregnancies and fewer healthy children.
Fertility rates will plummet because of our toxic environment and poor nutrition.
You have to find ways to lower insulin.
Practice fasting so you can get rid of toxins.

[27:50] The Real Reason Autism Rates Are Increasing In Our Population

Evolutionarily speaking, the genetics of autism predates the split from humans to primates.
Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's.
People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.
People with autism now have neuroinflammation. There are too many pesticides and heavy metals.
Plus, there are too many providers who don’t understand the difference between neuroinflammation and autism.

[32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain

Water follows carbs.
If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation.
If your rings are too tight, your brain is inflamed.
When you’re inflamed, you are puffing up your nerves like you’re puffing up your fingers.
If you’re not giving yourself the right building blocks, your brain will stay inflamed.
So, you need to lower your inflammation through nutrition and fasting.

[46:40] You Need To Get More Vitamin D From Sunlight

You want your vitamin D between 65 and 85 by the end of the summer.
If your vitamin D is 12, you will need a supplement.
Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself.
Pills won’t fix your problems.
The solar light will fix your problems, and so will a ketogenic lifestyle.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Hunt’s Website: https://www.courtneyhuntmd.com/
Genetic Protocol: https://geneticprotocol.com/
Follow Dr. Hunt
- Instagram: https://www.instagram.com/courtneyhuntmd/
- YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw
D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light
Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386 Mar 11, 2022

Show notes

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.

In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding.

On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced.

He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast.

In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You’ll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Dr. Gundry Gives His Definition of Ketosis

Generating ketone bodies is done by free fatty acids entering the liver from circulation.
The liver can convert free fatty acids into ketone bodies.
Ketone bodies are short-chain fats that are water-soluble.
Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier.
Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.
50% of ordinary people are not metabolically flexible.

[03:50] Uncoupling To Survive: How The Mitochondria Release Pressure

Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/
When you're starving to death, mitochondria have to save themselves at all costs.
If mitochondria die, then it’s all over.
Making energy is hard work; it’s very damaging to mitochondria.
Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.
There are five pressure release valves for the mitochondria.
We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that’s how we release pressure.

[21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away

Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.
Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.
It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.
The ketogenic diet came about to treat childhood epilepsy.
If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet.

[32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub

The mito club has one entrance, and there is only one exit.
If everything works out okay, a proton and electron will couple and exit the mito club.
However, there are a lot more electrons than there are protons.
Electrons will also couple with oxygen; it’s a bad match.
The mito club needs to be cleaned up every night after closing.

[38:40] Calorie Restriction Is A Non-Starter, and It Doesn’t Work

The best way to expand lifespan and healthspan is calorie restriction.
However, calorie restriction is a non-starter, and it doesn’t work.
Calorie-restricted animals are profoundly hungry.
A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.
This concept has been proven in humans as well.

[47:05] The Major Health Benefit of Taking MCT Oil or Powder

30% of sheep and goat dairy is MCT.
MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.
You can have insulin resistance, take MCTs, and generate ketones.
A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.
MCTs are easy to take; you can mix them in salad dressing.
Many females have issues with MCT oils and their stomachs, so start slow.
Powered MCTs work well for women.

[53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep

Pistachios actually have the highest melatonin content of any food.
The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.
Melatonin isn’t there to put you to sleep. Instead, it’s there to repair mitochondria.
Also, melatonin may be one of the secrets of cancer therapy.
Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.
Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/

AND MUCH MORE!

Resources from this episode:

Check out Dr. Gundry’s Website: https://drgundry.com/ (use code “gundry30”)
Follow Dr. Gundry
- Instagram: https://www.instagram.com/drstevengundry/
- Facebook: https://www.facebook.com/DrStevenGundry/
- Twitter: https://twitter.com/drgundry
- YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20
Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/
Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/
Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Dr Ken Berry | How Dairy Free Keto/Carnivore Helps You Reduce Inflammation in Your Body KKP: 385 Mar 09, 2022

Show notes

[REPLAY EPISODE] Today, I am blessed to have here with me for a THIRD time, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee.

He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.

Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade. He is board-certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians.

Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation, and dementia.

Dr. Berry has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm in Holladay, TN.

In this episode, Dr. Berry dives into the causes of chronic, inappropriate inflammation. He tells us about the difference between acute inflammation and chronic inflammation, why dairy can be the root of your inflammation issues, and he even shares another inflammatory food that might surprise you! Dr. Berry also goes into the carnivore diet and what lab markers are important for inflammation. Lastly, Dr. Berry answers questions from the Keto Kamp listeners and tells us about his upcoming projects!

Order Keto Flex: http://www.ketoflexbook.com

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NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp

The coupon code is Ben30 for $30 off any subscription to a CGM program.

[03:06] Defining Inflammation: Acute Inflammation Vs. Chronic Inflammation

First off, there are good and useful inflammations. Acute inflammation is where you get injured from a sprained ankle, for example, the swelling there is good; it's the first step in healing.
Acute inflammation is not what we are talking about today.
The enemy; is chronic, inappropriate inflammation.
This inflammation is almost always caused by something in your environment getting into your body.
It can be caused by something you eat, drink, or chemicals and toxins that you are exposed to in your environment.
This leads to chronic inflammation in your body while it is trying to cope with the everyday insult of the toxins.

[09:50] Metabolic Health: Inflammation, Obesity, And The Concerns Around Dairy Products

Up until about year five, children drink milk regularly and are able to process it well.
However, around the age of five, our biochemical machinery starts to shut off the ability to break down lactose.
In fact, at least two-thirds of adults are lactose intolerant. This means for most adults, the bovine proteins and amino acids in dairy are inflammatory.
As for cheese, some are better than others when it comes to inflammation.
Berry explains that the further the cheese has been removed from liquid milk, the less inflammatory in most cases. For example, hard cheeses like parmesan have been fermented for a long time and will cause the least amount of inflammation.
A dairy-free month is great to determine if your issues, such as chronic inflammation, gut issues, and trouble losing weight, come from your intake of dairy products.

[18:30] Shocking! Another Inflammatory Food That May Surprise You

A food that many people think is healthy, but is surprisingly inflammatory, is nuts.
Even though nuts are looked at as a healthy snack, they are actually very carb-heavy and can slow down your weight loss.
Cutting nuts out of your diet may seem restrictive, but not meeting your goals and being able to do whatever you want to in a day physically is really what is restrictive.
A good way to eat nuts is occasionally, not every day. Eating them occasionally is probably fine because it mirrors our ancestors' behavior.

[23:23] Why The Carnivore Diet Is Beneficial For Reducing Inflammation

The carnivore diet, by definition, is the lowest carbohydrate diet you can eat. It is as close to zero carb as you can get.
It also eliminates all the other foods that people could potentially be allergic to, such as the proteins in dairy or the phytochemicals in plants.
Berry believes that meat and eggs are the least inflammatory foods on the planet, not including water.
Meat is also the most nutrient-dense food on the planet, especially if you add organ meat to your diet.

[31:28] Essential Lab Markers To Get When Assessing Your Inflammation

For inflammation, good markers to get are CRP, whether it's high sensitivity or cardiac, sed rate and ESR are great. Another is homocysteine, as well as the ferritin level.
Many people think ferritin is just a marker of iron deficiency, but it is way more than that.
If a patient is over 35, these are all lab markers that should be checked to tell the doctor so much about their metabolic health.
Without these labs, someone could be walking around with pre-diabetes, undiagnosed hyperinsulinemia, hypertriglyceridemia, etc. This is crucial information to determine their metabolic health.

[36:48] Are Statins Always Necessary When Cholesterol is Elevated?

If a patient has good levels otherwise, has never had a heart attack, and has a CAC score less than 1000, there is no research showing that they would benefit from taking a statin.
If the patient has had a heart attack in the past or has a CAC above 1000, they may benefit from a low dose.
Elevated cholesterol can become “background noise” or not a sense of concern if you have transformed your health overall.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Berry’s Website: https://www.kendberrymd.com/
Follow Dr. Berry
- Instagram: https://www.instagram.com/kendberry.md/
- YouTube: https://www.youtube.com/user/KenDBerry
- Twitter: https://twitter.com/kendberrymd
- Facebook: https://www.facebook.com/kendberry.md
Watch Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: https://www.youtube.com/watch?v=EDICwv7Wl-k
Get Dr. Berry’s Books: https://www.kendberrymd.com/books
Join Dr. Berry’s Patreon: https://www.patreon.com/kendberrymd
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp

The coupon code is Ben30 for $30 off any subscription to a CGM program.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Cynthia Thurlow | How Women Can Transform Their Hormones, Lose Stubborn Weight & Slow Aging with Intermittent Fasting KKP:384 Mar 07, 2022

Show notes

Today, I am blessed to have here with me Cynthia Thurlow. She is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

With over 20 years’ experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In this episode, Cynthia talks about the 45-day program she developed to help women lose stubborn weight and improve their hormonal health. We talk about some of the health myths circulating for decades. For instance, Cynthia reveals why breakfast is NOT the most important meal of the deal. Plus, Cynthia explains why you should not be snacking all day, every day. Tune in as we talk about the importance of oxytocin, how women should fast depending on their cycle, and how critical sleep is for overall health.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:30] About The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20
Cynthia found that 60 days was a little too long, and 30 days was not enough. So 45 seemed to be the perfect way to get people to become fat-adapted.
This book is a labor of love because Cynthia wants women to have a blueprint for success.
Sadly, at least 88.2% of the population is metabolically inflexible.
Now is the time to get healthier.

[04:10] Health Advice That Isn’t True: Breakfast Is The Most Important Meal of The Day

Breakfast is NOT the most important meal of the day.
Sadly, breakfast has turned into a dessert; it’s one of the worst ways to start the day.
Instead, fast in the morning and allow your body to burn off stored energy.
If you want to eat breakfast, start with eggs!
Cynthia is a big fan of eggs, bacon, and avocado.
Also, you can eat leftovers from the night before.

[08:15] Calories In, Calories Out – Does That Really Matter When It Comes To Health?

Calories are a measure of energy.
You should be more concerned about the choices of macronutrients that you consume.
Stop counting calories; start counting your carbohydrates.
Start being conscientious about your protein intake and being conscientious about the quality of fats you're consuming.
Worrying about calories has done us a tremendous disservice.

[11:05] Why It’s A Bad Idea To Snack Throughout The Day

Many people still think that you need to eat for meal frequency to stoke your metabolism and keep your blood sugar stable.
However, we are better off not evoking an insulin response throughout the day.
When we're frequently eating, we are not giving our digestive system time to break down food.
Meal frequency can be hugely problematic for people with imbalanced hormones.
Our bodies are designed to eat less often. To really optimize our health, we need to follow along with that.

[14:15] The Differences Between Brown Fat and White Fat

White fat is the typical fat that you think about. There's not a lot of activity; there's a lot of inflammation, cytokines, etc.
Brown fat is fat that has mitochondria. There’s a lot more energetic capacity.
When you're fasting, you can actually turn white fat into this more metabolically active mitochondrial-rich tissue.
We want our fat to be as metabolically active as possible in a positive direction.

[16:30] The Freedom That Fasting Can Create In Your Life

When you are fat-adapted, you won’t be focused on food.
Plus, there is a spiritual side of fasting.
Fasting is incorporated into all major religions.
On so many levels, there is a lot more to fasting than people think.
Fasting will give you a clean slate every day.

[23:30] What You Need To Know About Oxytocin

Oxytocin is really an underappreciated hormone.
Oxytocin is a bonding hormone; also, it's an intimacy hormone.
We want to have oxytocin throughout our day because oxytocin is an instant way to lower stress.
It’s a stress-relieving hormone that brings us joy!
So, hug your loved ones and even your dogs to get a boost of oxytocin.

[32:40] Fasting and Eating Schedules When You're In Certain Phases of The Menstrual Cycle

The follicular phase starts from the first day of your bleeding cycle, all the way up until ovulation.
During the follicular phase, estrogen predominates, so you have a lot of energy, and you feel really good.
This is when you can push your workouts and have a lot more insulin sensitivity. You have a lot more flexibility with your nutrition plan during this time, and you can do longer fasts.
After ovulation is predominantly the luteal phase where progesterone predominates.
Progesterone is a wonderful hormone, much like estrogen, but they need to be balanced with one another.
During this part of your cycle, you can do more restorative exercises like yoga.
You should not be doing extended fasts during the five to seven days preceding your menstrual cycle.

[36:30] Are You Sleeping Throughout The Night?

If you are not sleeping throughout the night, do not start fasting.
Remember, fasting is a stressor.
If you add on stressors at the wrong time, it can be detrimental to your health.
So, fix your sleep quality before starting a fasting schedule.
This advice applies to both men and women.

[49:40] What Postmenopausal Women Should Pay Attention To When It Comes To Their Health

Fasting for women at this stage can be particularly beneficial because they don't have to worry about a menstrual cycle.
Postmenopausal women and men are at a level playing field in the sense that there isn't as much hormonal fluctuation.
So, women can really capitalize on fasting during this stage of life.
Once you get your sleep dialed in, then you can get deliberate about a ketogenic diet.

AND MUCH MORE!

Resources from this episode:

Check out Cynthia Thurlow’s website: https://cynthiathurlow.com
Follow Cynthia Thurlow
- Instagram: https://www.instagram.com/cynthia_thurlow_/
- Facebook: https://www.facebook.com/CHTWellness/
- LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
- YouTube: https://www.youtube.com/cynthiathurlow
Pre-order Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging: https://www.amazon.com/gp/product/0593419316?/benazadi-20
Listen to Cynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313: https://podcasts.apple.com/us/podcast/cynthia-thurlow-fasting-mistakes-you-should-stop-making/id1470779784?i=1000536283492&l=nb
Listen to Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/cynthia-thurlow-breakfast-is-the-dumbest-meal-of-the-day-we-are-designed-for-fasting-tips-for-achieving-youthful-skin-kkp-153
Listen to Cynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/cynthia-thurlow-intermittent-f-92295228
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Brian Gryn | The 6 Most Important Steps For Long Term Fat Loss Results KKP: 383 Mar 04, 2022

Show notes

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals.

Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.

Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.

In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain’s Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian’s podcast Eat Clean, Get Lean.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] How Brian Got Involved In The Health and Fitness Industry

Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health.
Brian realized that nutrition and meal timing are huge aspects of health.
One of Brian’s clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20
Fasting had a massive impact on his client. Plus, Brian tried fasting himself.
The impact that fasting had on Brian’s health really inspired his career in the health and fitness industry.

[06:35] Step Number One: Creating Clarity and Set Your Baseline

Where are you starting from?
Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength).
A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on.
Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting.
Next, you want to get crystal clear on your “why.”

[11:35] Step Number Two: Small Changes and Big Results Masterplan

Identify the low-hanging fruits.
What can make the biggest impact right away?
People get discouraged if they don’t get small wins.
So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health.
For example, cutting alcohol can be one of those low-hanging fruits.

[13:55] Step Number Three: Activity Upgrade

Brian is a huge fan of variable resistance training.
He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/
You can also start with bodyweight exercises to improve your activity.
Plus, if you don’t exercise at all, going outside and taking steps every day is a great way to upgrade your activity.

[17:45] Step Number Four: Sleep Like a Superhero Game Plan

You should build a simple, manageable routine around sleep.
Prioritizing sleep is one of the first steps you should take.
If you don’t have a solid sleep routine, you can throw everything else out the window around health.
Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/
Ben is a fan of Oura: https://ouraring.com/

[22:05] Step Number Five: Stress Management

When people are stressed, they eat.
Also, you don’t want to be in fight or flight mode all day.
Night meditation is a great way to end the day.
Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep.

[27:00] Step Number Six: Nutrition and Meal Timing

Clean up your eating and get fat-adapted.
Lowering your carbs can help you get off the glucose roller coaster.
Down the road, you can cut the number of meals you eat each day.
Once you wrap your arms around nutrition, then you can start to look at fasting.

[35:20] Which Topics Are Common Among Health and Fitness Experts

Brian has a podcast where he interviews all sorts of health and fitness experts.
Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/
Pretty much every guest will talk about the importance of sleep and stress management.
Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss.

AND MUCH MORE!

Resources from this episode:

Check out Brian’s Website: https://briangryn.com/
Email: Brian@BrianGryn.com
Follow Brian Gryn
- Instagram: https://www.instagram.com/bdgryn/
- Facebook: https://www.facebook.com/getleanandeatclean/
- Twitter: https://twitter.com/grynnerwinner
- LinkedIn: https://www.linkedin.com/in/brian-gryn/
Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/
Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20
X3 Program: https://www.jaquishbiomedical.com/x3-bar/
WHOOP: https://www.whoop.com/experience/sleep/
Oura: https://ouraring.com/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Dr Jason Fung | Doctor Reveals The Relationship Between High Insulin & Cancer Growth in the body KKP: 382 Mar 02, 2022

Show notes

Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. Jason Fung.

He has written three best-selling health books and he co-founded the Intensive Dietary Management program.

Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada.

Dr. Fung works with Team Diet Doctor. Together we want to make it simple for people to understand and implement intermittent fasting, to improve their health. Below is some of the material with Dr. Fung on Diet Doctor.

In this episode, Dr. Jason Fung dives deep into his eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer. He explains that all cancers develop from our own cells. When four people get the same type of cancer, all four people will have cancer cells that look identical. Then, Dr. Jason touches on the correlations between glucose, bad fats, and cancer. Stay tuned as Dr. Jason answers questions from the Keto Kamp listeners, including the benefits of fasting during chemotherapy.

NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp

The coupon code is Ben30 for $30 off any subscription to a CGM program.

[00:15] About The Cancer Code

Cancer has always been a great mystery. We know what causes other diseases or infections. Cancer is the second cause of death in America, yet we don’t know what it is.
The way we think about cancer has changed significantly throughout the years. There is an enormous shift in how we see the disease, affecting how we treat the disease.
There is a recognition that cancer is actually an obesity-related disease. In 2003, there was convincing evidence about the correlation between cancer and obesity. In fact, it’s a massive part of cancer.
Diet turns out to be 30-35% related to cancer causation.
Breast cancer and colorectal cancer are the most prominent obesity-related cancers.

“Diseases of metabolism are also diseases of growth.” -Dr. Jason Fung

[16:15] Every Cancer Develops From Your Own Cells

The number of mutations that are required to get cancer far outstrips the rate of mutation.
Why does every cancer look exactly the same?
People will have identical cancers that develop independently of each other.
Cancer is an evolutionary disease. You can take the tools of evolutionary biology and apply them to cancer instead.
All the different mutations are not random because they all end up in the same place. It’s not a random chance mutation; it’s a guided mutation.
Cancer is not part of your body; it’s foreign. The immune system will attack cancer cells.

[25:00] A Seven-Day Water Fast Could Shrink Tumors

The research on water fasts is preliminary.
A water fast will maximize autophagy. It will put your cells into maintenance mode. When you fast, your insulin will lower as well as your mTOR.
Cancer is a tough thing to study because you cannot use preventative treatments once it gets past a certain point.
If you want to study prevention, then you need lots of people.

[29:00] The Correlation Between Glucose and Cancer

Cancer runs on glucose much better than they run on fat.
If a cell is trying to grow, then it needs fuel.
Some cancer cells can run on protein and fat.
Glucose is the most readily available fuel, and it makes the cell run efficiently.
If you starve the cell of glucose, then it can change.
Before you develop cancer, nutrition can be enough to prevent it.

[38:35] How Bad Fats Could Increase Our Chances of Cancer

Bad fats could possibly increase our chances of cancer. However, the data isn’t there yet.
Anything that increases inflammation is going to create a risk of cancer.
Cancer develops from inflammation and chronic damage.
Anything that causes chronic damage to the body puts pressure on the body to be in survival mode.

[42:50] The Benefits of Metformin

If you have type 2 diabetes, then metformin may be better for cancer prevention.
Metformin will turn down excessive growth. If you are in growth mode all the time, it’s bad for longevity.
You want your metabolic rate to be lower by eating less.

[45:30] Getting Too Much Autophagy

Too much autophagy is bad and too little autophagy is bad. You want to be somewhere in the middle.
You want to maintain a middle ground of autophagy for the most part.
When you eat too much, you’ll turn off autophagy.

[47:40] How Fasting Can Improve Chemotherapy

Chemotherapy will kill cancer cells. Fasting will turn down normal cell growth. Therefore, they will be less susceptible to chemotherapy.
Cancer cells cannot turn themselves down as easily.
Fasting is safe during chemotherapy. Plus, it is shown that you can handle the chemotherapy better when fasting.

AND MUCH MORE!

Resources from this episode:

Check out The Fasting Method
Learn more at The Diet Doctor
Follow Dr. Jason
- Instagram
- Twitter
- Facebook
- LinkedIn
Listen to Dr. Jason Fung | Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle – KKP 24
Order The Cancer Code
Find all of Dr. Jason’s books
Join The Fasting Method Network by Dr. Jason Fung & Megan Ramos
Join the Keto Kamp Academy

Watch Keto Kamp on YouTube

NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp

The coupon code is Ben30 for $30 off any subscription to a CGM program.

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Robert Sikes | The Importance of Protein on The Keto Diet & How to Build Lean Muscle For Longevity KKP: 381 Feb 28, 2022

Show notes

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders.

He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery. It’s an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert’s Keto Bricks, and the different ways to track your health.

Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

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PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:55] How Robert Has Become A Positive Human Being

Robert tries to stay positive actively.
He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody.
Eating healthy has helped Robert stay positive.
At the end of the day, it’s easy for Robert to stay positive because he’s grateful.

[03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

Get Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20
This book took Robert two years to write.
It’s all the lessons Robert has learned from the last seven years.
Overall, it’s a great resource for people who want to improve their composition.

[07:20] How To Increase Your Protein During Mealtime

If you're trying to build more muscle, you may not benefit from doing an OMAD approach.
In a building phase, Robert will eat two or three meals a day.
Currently, Robert eats 3,000 calories a day and 220 grams of protein.
If Robert had to eat all of that in one meal, he would be miserable.
Robert uses My Macros+: https://www.getmymacros.com/

[09:45] What’s The Difference Between Animal-Based and Plant-Based Proteins?

Animal-base is just going to be more bioavailable, and it has a better amino acid profile.
You can succeed on a plant-based diet. However, you are going to have more supplements.
Robert eats a lot of meat and doesn’t have any issues with it.
Meat helps Robert streamline and simplify his meal prep.

[16:30] How Can You Be A Body Builder Without Any Carbs?

Most people didn’t think it was possible to lift hard and heavy on a low-carb diet.
Plus, people told Robert that he wasn’t going to have any energy.
Well, keto helped Robert improve his relationship with food.
Haters will talk smack all day long; Robert doesn’t listen to it.
Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340

[19:10] Will Eating High Protein Knock You Out of Ketosis?

When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein.
If you’re eating minimal carbs and you feel great, then you’re obviously functioning on fat and ketones.
If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy.
Don’t leave protein low indefinitely.

[21:50] Should You Throw Away Your Scale? How To Track Your Health

Robert says, “don’t throw away your scale!”
He likes to look at his weight as a data point.
Weight doesn’t show the whole picture, but it does show one piece of data.
Instead, your composition should be what you measure.
Also, take pictures and measurements.

[25:50] Why Robert Decided To Develop The Keto Brick

Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi
Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient.
It’s a 1,000 calorie meal replacement bar.
Overall, it makes hitting your fat macros much easier.
A lot of people have a hard time getting enough dietary fat, so it helps streamline that process.

[29:10] Why You Should Consider Buying The Keto Brick

There are seven full-time flavors.
The top flavor is a chocolate peanut butter cup.
In the future, there will be a keto brick that only has eight total grams of carbs.
For 1,000 calories, eight grams of carbs is unreal!
Most keto products are absolute crap, and they are not worth your time.

[33:50] How To Get Started With Fitness

If you're doing nothing, getting up off of the couch and moving is progress in the right direction.
If you haven’t trained before, start with a push-pull leg routine.
Anything is going to be better than nothing!
If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency.

[36:15] What Should You Do If You Feel Sore The Next Day?

Don’t do the same muscle group again.
If you just started training, you will have a week or two of muscle soreness.
To get through muscle soreness, you should train through it.
If you’re a seasoned lifter, you may benefit from a week where you decrease the intensity.

[41:20] Should You Work Out Fasted or Have a Meal Before Exercise?

It comes down to preference.
Robert prefers fasted workouts.
Fats take a long time to absorb; you won’t make use of those calories.
Robert eats his evening meal as his “pre-workout meal” for the next day.

AND MUCH MORE!

Resources from this episode:

Check out Keto Savage: https://ketosavage.com/
Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi
Follow Robert Sikes
- Instagram: https://www.instagram.com/ketosavage/
- Facebook: https://www.facebook.com/groups/1819935928291944/
- YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227
Read Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20
My Macros+: https://www.getmymacros.com/
Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Keto Webinar: www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi