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    Alternative Health

    The Become Your Higher Self Podcast

    This show is for empaths, lightworkers + trailblazers!

    Reconnect with your higher self + the healer within you! Raise your vibration + clear away any limiting beliefs, energy agendas + the mysterious chronic health condition that you’ve picked up along the way as an empath… so that you can get back to serving the world in sacred service. The world needs you!

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    Latest Episodes:
    Episode 010: Witches, Midlife Emergence + The Empowered Feminine with Jen Berlingo May 23, 2021
    Show notes

    Jen Berlingo is a Licensed Professional Counselor (LPC) in the state of Colorado, a Nationally Registered Art Therapist (ATR), a master-level Reiki practitioner, and she is professionally trained in Hakomi, a body-centered, mindfulness-oriented psychotherapy practice. Jen earned her master’s degree from Naropa University, a Buddhist-oriented school for experiential and contemplative education. For nearly twenty years, she has used transpersonal psychotherapy, art therapy, coaching, energy work, ceremony, and ritual to support adult women in becoming their most authentic, sovereign selves. Through her private practice, women’s circles, and online courses, Jen has midwifed hundreds of women through life’s major transitions as they rebirth and reparent themselves into more fully expressed, whole beings.

    After guiding clients through cathartic midlife transitions, Jen experienced her own profoundly transformative passage in her early forties, where she risked her stable, beautiful marriage to emerge into the truth of her expanded sexuality. Through this lonely and turbulent journey, Jen became inspired to create a suite of offerings and write a book to accompany women needing fortitude when traversing this fiery midlife portal. Jen is passionate about inviting the often inconvenient human truth to come forward in service of alchemizing shame into self-compassion, creating genuine relationships, and summoning the courage to claim so much more.

    In addition to her longstanding healing work, Jen has run a successful online shop since 2016, selling the oracle deck she created and self-published, the SoulSpace Oracle, and offering custom soul essence portraits, painting commissions, and art prints to collectors worldwide. She is visual artist who shows her fluid, abstract art locally in her beloved town of Boulder, Colorado.

    In this episode we discuss:

    • how we met
    • her high vibe rituals + ceremonies
    • reincarnation + past life memories
    • how she knew she was witchy at a young age
    • witches + how their energy resonated with so many empaths
    • what is was like growing up near a spiritual community
    • how learning spiritual things felt like remembering
    • the importance of creativity
    • being the "rainbow sheep"of her family
    • the memory of persecution + how she's working with it
    • epigenetics + intergenerational trauma
    • how she has woven magic throughout her life + career
    • diving deeper into queerness + wholeness
    • how this past year has shaped her work
    • her "midlife emergence" as she calls the midlife transition for women
    • her oracle deck + how she created it
    • her book + how it has been a healing process
    • how answering the call to deepen her connection with her feminine energy has healed her
    WEBSITE | http://jenberlingo.com INSTAGRAM | https://www.instagram.com/jenberlingo/ FACEBOOK | https://www.facebook.com/jenberlingotherapy NEWSLETTER | http://eepurl.com/buXYRb ETSY SHOP | https://artsorceress.etsy.com TWITTER | https://twitter.com/jenberlingo PINTEREST | http://pinterest.com/jenberlingo/

    EPISODE 009: Mystics, Oracles, and Right Livelihood with Lindsay Pera May 15, 2021
    Show notes

    In this episode, I chat with someone who I have known for awhile + consider to be a dear friend + inspiration in my life.

    Lindsay Pera from the Mystics Society joins me for a powerful conversation to share her wisdom. We go deep into her story + how she came to be a part of the spiritual community, inspiring empaths to do the big things they came here to do in sacred commerce.

    Lindsay wants to live in a world where appreciation flows freely, kids play outdoors and lemons are in season year round. As a Mystic mama, tech entrepreneur and intuitive strategist she's a sought after contributor and motivator on all topics health, wealth and transformation.

    Lindsay's new paradigm business community, The Mystic’s Society, is a safe haven for entrepreneurs weaving magic into their *work* in the world. It is her passion to direct resources into the hands of entrepreneurs, creatives, and world changers.

    In this episode we discuss:

    • how she discovered her spirituality in the 80's + 90's
    • how she struggled with her empathic abilities as a child
    • the ways she tried to conform as an empath to fit in with the world
    • how moving out of the US in her teen years fueled her awareness
    • how a chance encounter helped her to get back to her path as a guide for empaths
    • the powerful ways that she has contributed to the wellness industry
    • how she faced her type A personality that denied her empathic nature's gifts
    • how moving to a homestead + being in nature helped her heal
    • what right livelihood is + how to embrace it as an empath
    • how her health issues helped her to empower herself
    • how this past year has shaped her work
    • how to navigate burnout as an empath
    • how she pivoted in 2019 + 2020
    • how she created new products + launched them in difficult times
    • why collaborations are so powerful

    WEBSITE: LindsayPera.com

    INSTAGRAM: http://instagram.com/lindsaypera

    MYSTIC SOCIETY: MysticSociety.com

    MYSTIC ORACLE DECK: https://mysticssociety.com/the-mystics-oracle-deck-presales/

    OFFERINGS: https://mysticssociety.com/offerings-2/


    EPISODE 008: Spiritual Hygiene and Energy Forecast with Ali Ofstedal and Jessica Meils from The Aligned Podcast May 08, 2021
    Show notes

    In this episode, I chat with two ladies that really inspire me.

    Ali Ofstedal + Jessica Meils from The Aligned Podcast join me for a powerful conversation to share their wisdom. We go deep into their stories + how they met to come together to share their voices on their inspiring podcast.

    I absolutely love their podcast. The Aligned Podcast is a conversation between friends, Jessica Meils, spiritual medium and intuitive healer, and Ali Ofstedal, astrologer and intuitive healer. They share their experiences as they navigate a purposeful life aligned. Discussing what it’s like to be in flow with the universe, sharing the tools they’ve used to access their intuition, clear fear and limiting beliefs, trust the pings, and bring forth healing into their daily lives. Their podcast is for anyone curious about their own spiritual path, regardless of where they’re at in their journey.

    In this episode we discuss:

    • spirituality + how they each found their path
    • how they met + became friends
    • the birth of their podcast
    • spiritual hygiene
    • being empathic
    • how they stay connected to their intuition + listen to their guides
    • how they adjust to energy shifts
    • downloading info + how to decode it
    • collective energy + how to process it as an empath
    • how to develop energy tools
    • how this past year has shaped their work
    • how to navigate this new phase of life while staying authentic
    • the energy forecast for the rest of 2021
    • why taking breaks is necessary when you do deep work

    You can find Ali + Jess from The Aligned Podcast in all the good spots:

    PODCAST WEBSITE: https://thealignedpodcast.podia.com/

    PODCAST INSTAGRAM: @thealignedpodcast

    ALI INSTAGRAM: @AliOfsteadal

    JESS INSTAGRAM: @Peoplecallmejess

    This podcast episode is for all you empaths, lightworkers + trailblazers out there!

    If you haven't listened to the first few episodes yet, go binge them HERE so that you can catch up + hear my life story + how I came to be here as an empowered empath.


    EPISODE 007 Self Regulation + the Importance of High Vibe Friendship + Community with Renee Jayne May 02, 2021
    Show notes

    In this episode I chat with one of my best friends, Renee Jayne.

    Renee is a Board Certified Holistic Nutrition Practitioner, Somatic Life Coach, teacher and soon to be author. She works with highly sensitive people seeking holistic and somatic healing to live their highest purpose.

    Renee is known for helping people STOP trying to improve the symptoms of their issues {lose the weight, make more money, improve your relationships} and start to heal by first rewiring your nervous system.

    Over the years, Renee has dedicated her life to helping people who are over working so hard (without lasting success) to make changes in their lives (be it around their body/health/relationships, financial circumstances, etc) to finally discover the system that transcends the level of the problem and gets to the root of any dysfunction.

    Currently Renee is enrolling highly sensitive people into her program, The Somatic Freedom System, that helps them break free from life-long patterns of discontent.

    Renee is so intuitive + is the best listener. She can sense what is under the surface of people's experiences to know exactly what they need to work though to find healing + lasting change.

    In this episode we discuss:

    • Renee's story of her spiritual awakening
    • How she found her way to become a coach + teacher
    • Why she incorporates somatic work with nutrition education
    • Self regulation + why it's so important
    • Why community is so important for empaths
    • How to attract high vibe relationships
    • Finding the balance between being the student + the teacher

    You can find Renee in all the good spots:

    WEBSITE: http://www.reneejayne.com

    INSTAGRAM: https://www.instagram.com/renee__jayne/

    YOUTUBE: http://www.youtube.com/c/ReneeHeigel

    FACEBOOK: https://www.facebook.com/iamreneejayne/

    I highly recommend you check out the freebie that we discussed in the episode at : http://www.reneejayne.com

    This podcast is for all you empaths, lightworkers + trailblazers out there!

    If you haven't listened to the first few episodes yet, go binge them HERE so that you can catch up + hear my life story + how I came to be here as an empowered empath.


    episode 006: What is the higher self? Apr 25, 2021
    Show notes

    Join AJ for this solo episode discussing exactly what the higher self is + how to connect with it.

    You will learn:

    -what the higher self is... and isn't

    -what benefits you receive when you connect with the higher self

    -what to expect from life when you are high frequency

    -how the higher self guides you to learn your purpose

    -what sacred service is

    -how to access your higher self to guide you when you feel stuck

    _and so much more!

    you can learn more about becoming your higher self in AJ's program Activated Consciousness at http://activatedconsciousness.com

    you can DM AJ on Instagram to ask questions or share your experiences at http;//instagram.com/becomeyourhigherself


    Episode 005: Integrating the Spritual, Energetic and Physical Aspects of Healing with Khrystle Rea Apr 18, 2021
    Show notes

    I am so excited to share this new podcast episode with you!

    In this episode I chat with one of my newest + dearest friends, Khrystle Rea. She's a reiki master and a health + fitness coach.

    Khrystle is known for her powerful youtube channel where she does reiki sessions, moon rituals, amazing weekly card pulls + integrative workouts for empaths.

    Over the years, Khrystle has dedicated her life to helping women become healthier + have fun while they are on the journey to empowerment + optimal health.

    Currently Khrystal is enrolling empathic women into her 6-12 week coaching program + attuning new reiki practitioners in her virtual trainings.

    She is so intuitive, empowering + wise when it comes to helping you find the root of what is holding you back from healing. She integrates all the aspects of who you are to help you transform into the person you desire to become. I'm so excited + honored to share her story + mission with you.

    In this episode we discuss:

    • Khrystle's story of her spiritual awakening
    • How she found her way to reiki
    • Why she incorporates energy work with physical workouts
    • How she creates space for her clients to find the roots of things to heal themselves
    • How we became friends + our thoughts on attracting people that inspire + amplify our energy as empaths

    You can find Krystle Rea in all the good spots:

    WEBSITE: www.khrystlerea.com INSTAGRAM: www.Instagram.com/khrystlerea FACEBOOK: www.Facebook.com/khrystlerea YOUTUBE: www.YouTube.com/khrystlerea CANDLE + ENERGY TOOL SHOP: www.crystalbykhrystle.com PODCAST: https://anchor.fm/blissfully-balanced-life

    I highly recommend her reiki workshops. If you have been looking for a way to learn how to use your powerful energy to help others, check it out!

    This podcast is for all you empaths, lightworkers + trailblazers out there!


    The Become Your HIgher Self Podcast Trailer Mar 22, 2021
    Show notes

    what to expect! Episodes are coming soon


    Previous 1 2 3

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