The Beautifully Broken Podcast

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Rewiring Stress: How Vital Neuro Uses Real-Time EEG to Reset the Brain with John Golden Nov 24, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. Today’s guest, John Golden, is a walking miracle—and a man who’s defied odds most of us can’t even imagine. After coding on an ER table from a full arterial blockage known as a “widowmaker,” John was revived and left with a second chance at life. We talk about the raw emotion of facing death, how gratitude becomes your default operating system afterward, and why community, family, and reflection matter more than anything else.

John shares his journey from college football linebacker to multiple knee surgeries, a human bone transplant, and ultimately, summiting Mount Everest. Through that journey, he learned how the body compensates, adapts, and rebuilds—and how the same principles apply to the brain. Now as CEO of Vital Neuro, he’s leading a new era in personalized neurofeedback—where real-time EEG and neuro-responsive music help calm the nervous system, restore focus, and reduce overwhelm.

Together, we unpack the neuroscience of balance, the volume of modern life, and the small daily practices that bring peace and performance back online. This one’s about more than surviving—it’s about learning how to be vital.

Episode Highlights

[00:00] – “I died last week”: John’s Widowmaker heart attack and the miracle of modern medicine

[05:50] – Facing mortality: emotional recovery and gratitude for a second chance

[09:40] – Lessons from near-death: family connection, presence, and living intentionally

[15:22] – John’s football career, catastrophic knee injuries, and the first-ever leg tissue transplant

[20:50] – Relearning how to move: compensatory patterns, 20 surgeries, and climbing Mount Everest

[24:08] – From EXOS to Vital Neuro: merging neuroscience, music, and mental health

[29:10] – How Vital Neuro reads your EEG and tunes music to your personal brain frequency

[35:45] – The “volume” analogy: why our brains can’t think clearly when overstimulated

[41:26] – Cold plunges, fly fishing, and the daily rituals that bring us back to zero

[47:15] – Tiny habits and behavior change: building resilience through practice

[51:40] – The next evolution of wellness tech: oxygen baths, vibration therapy, and data synergy

[57:00] – Setting realistic goals and finding community support for lasting change

[1:11:30] – “Be vital”: John’s message of compassion, control, and collaboration

Upgrade Your Wellness:

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The Inflammation Code: Healing Burnout, Mold, and the Hidden Fire Within Nov 17, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by the luminous Dr. Shivani Gupta, founder of Fusionary Formulas and author of The Inflammation Code. Shivani’s story begins with a home full of mold, hair loss, and a reminder that even the healthiest among us can get blindsided by hidden toxins. What followed was a journey of deep functional medicine testing, emotional regulation, and fierce self-advocacy—proof that healing is never linear.

We talk about the real root of “inflamma-aging,” why brain fog and fatigue are not normal, and how inflammation is at the center of most chronic disease. Shivani breaks down the six Ayurvedic pillars of anti-inflammatory living, the importance of circadian alignment (especially the 10–2 window), and why tea time is more than self-care—it’s medicine.

From tongue scraping and turmeric to sleep hygiene and self-awareness, this episode is full of accessible practices that bring ancient rituals into modern life. Whether you’re battling burnout, navigating hormonal chaos, or simply ready to feel more alive, Shivani’s wisdom will help you rewrite your own inflammation code.

Episode Highlights

[00:00] – Living with mold: the surprise diagnosis that changed everything

[03:30] – Mold dogs, remediation, and the truth about “healthy homes”

[06:40] – Why no supplement can fix a toxic environment

[09:10] – Genetic resilience, functional testing, and understanding bio-individuality

[13:05] – Hair loss as a metabolic signal and the timeline of toxic exposure

[17:00] – Fear, mindset, and emotional regulation during mold recovery

[18:52] – The Inflammation Code: aging, Ayurveda, and winning at inflammation

[22:45] – Cycles, seasons, and building your Ayurvedic circadian rhythm

[26:19] – Mental inflammation: the hidden driver of burnout and disease

[30:40] – Building an anti-inflammatory lifestyle from the ground up

[36:57] – Why doctors stay in their lanes—and why you must self-advocate

[39:22] – Pitta, Kapha, and using fire time for healing and repair

[45:24] – Ayurvedic sleep rituals and the power of forgiveness in wellness

[47:21] – Tea time is me time: micro-moments of self-care that change your biology

[53:37] – The 12 daily rituals for detox, digestion, and emotional balance

[55:15] – Tongue scraping, turmeric, and the simple tools that actually work

[58:56] – How to cycle supplements, build awareness, and measure results

[1:01:26] – The spreadsheet of supplements: data meets intuition

[1:03:02] – Big love, big lessons, and the path to sustainable healing

Connect With Dr. Shivani

Dr. Shivani Gupta: https://drshivani.com

The Inflammation Code (Preorder): https://theinflammationcode.com

Get Your Upgrade

Visionary Formulas: https://fusionaryformulas.com/?sca_ref=9671297.FAK6ESUdt3R9

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The Biological Blueprint Program: https://www.beautifullybroken.world/

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Healing Parkinson’s from the Inside Out: The Microbiome, Emotions, and the Power of Poop Nov 10, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by Martha Carlin, a woman who turned heartbreak into groundbreaking innovation. When her husband John was diagnosed with Parkinson’s, Martha refused to accept the standard “there’s nothing you can do.” Instead, she built a team of microbiologists, chemists, and researchers and founded The BioCollective, one of the first large-scale stool banks for Parkinson’s research.

In this conversation, Martha shares what she discovered about the gut-brain connection, from the role of calcium and endotoxins to the emotional trauma that so often precedes disease. We talk about the origins of BiotiQuest, the company born from her desire to create living microbial systems that restore balance to the gut. Her formulations—like Sugar Shift, Perfect Peace, and the Total Gut Reset—don’t just add bacteria; they build microbial teams that communicate, heal, and support human resilience.

Martha also opens up about losing her husband in 2024 and what she’s learned about the lasting impact of environmental toxins, cleaning products, and emotional repression on our biology. It’s a conversation that redefines what healing means—and reminds us that science, love, and purpose can coexist beautifully.

Episode Highlights

[00:00] – How Martha earned the title “Poop Queen” and why studying fecal samples changed everything
[02:33] – The Parkinson’s journey that started it all: from diagnosis to data-driven discovery
[04:59] – Building a poop bank: designing the patented BioCollector and pioneering stool-based research
[06:54] – What Parkinson’s stool looks like—and what it reveals about the disease
[10:55] – Environmental toxins, pesticides, and mercury exposure: mapping the chemical burden
[13:20] – The emotional triggers behind Parkinson’s and why grief, fear, and loss matter
[18:34] – Giant viruses, latent infections, and hidden pathogens in the microbiome
[22:04] – The role of endotoxin in neurodegeneration and the link to chronic inflammation
[32:18] – How diet, sugar, and soy influence symptoms—and the microbiome shifts that heal
[34:43] – Creating Sugar Shift: a probiotic that turns sugar into healing fuel
[37:05] – Pivoting during COVID: launching BiotiQuest and building living microbial systems
[41:24] – The dangers of cleaning products and surfactants that damage cellular membranes
[47:00] – Emotional release, spiritual connection, and the Healing ALS framework
[51:49] – How Perfect Peace and Sugar Shift help calm the body and restore the gut ecosystem
[56:35] – The Total Gut Reset: Martha’s full protocol for restoring gut resilience
[58:36] – Honoring John’s legacy and the lessons learned through love, science, and loss

Links & Resources

BiotiQuest: https://biotiquest.com/

Follow BiotiQuest on Instagram: https://www.instagram.com/biotiquest/

The Biological Blueprint Program: https://www.beautifullybroken.world/

Beam Minerals: http://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

Silver Biotics: bit.ly/3JnxyDD

— 30% off with Code: BEAUTIFULLYBROKEN

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

CatchBio: https://catchbio.com

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Fix the Cellular Matrix: Nano-Liposomal Peptides, Detox, and Terrain Medicine with Dr. Chris Shade Nov 03, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. Today, we’re going deep with Dr. Chris Shade, founder of Quicksilver Scientific, the mind behind many of the world’s most advanced detox and hormone technologies. Together, we explore how inflammation, leaky gut, and energetic stagnation are connected — and how the next generation of liposomal and peptide therapies are helping people heal from the inside out.

Dr. Shade walks us through the power of BPC-157 and KPV to seal the gut lining and reset the body’s inflammatory loops, the surprising role of parasites in emotional and energetic patterns, and why the extracellular matrix may be the true “organ of communication” that keeps every system aligned. We also break down his revolutionary sublingual testosterone — a delivery method that mimics the body’s natural rhythm instead of suppressing it.

From quantum biology to spiritual integration, this episode is a masterclass in cellular intelligence and conscious healing. Whether you’re dealing with chronic illness, burnout, or simply want to age better, this one is for the note-takers, biohackers, and seekers ready to reclaim the body’s original blueprint.

Episode Highlights

[00:00] – What if testosterone therapy could reawaken natural rhythm instead of shutting it down?

[02:12] – Peptides, parasites, and the energetic link between physical and emotional detox

[04:22] – The evolution of Quicksilver Scientific and why their nano-delivery systems matter

[06:40] – BPC-157 and KPV: sealing the gut, calming inflammation, and rebuilding the matrix

[11:23] – Parasites, energy fields, and how emotional blockages mirror biological ones

[15:59] – Rewiring the limbic system and breaking cycles of illness through neural retraining

[27:36] – Lymph, glymph, and the new frontier of brain-immune communication

[35:51] – Nano-oxygen therapy: biohacking sleep, neuropathy, and mitochondrial energy

[40:30] – Peptides decoded: the youthful signalers that rebuild tissue and restore balance

[54:35] – The future of sublingual testosterone—restoring natural pulsation and vitality

[1:03:35] – Presence, mindfulness, and healing the collective war within ourselves

Links & Resources

Quicksilver Scientific: https://quicksilverscientificcreator.pxf.io/Xm1qOa

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Dr. Chris Shade’s Instagram: https://www.instagram.com/quicksilverscientific

The Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprint

Beam Minerals: http://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

Silver Biotics: bit.ly/3JnxyDD

— 30% off with Code: BEAUTIFULLYBROKEN

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

CatchBio: https://catchbio.com

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Healing Chronic Fatigue & Long COVID Naturally with Dr. Evan Hirsch, MD — The Toxic Five and the Path to Energy Freedom Oct 27, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. This week, I’m joined by Dr. Evan Hirsch, a board-certified holistic and integrative physician who’s walked the talk of healing from severe chronic fatigue. After five years of debilitating illness that left him sleeping under his desk, Dr. Hirsch discovered the powerful interplay between environmental toxins, infections, and the nervous system — what he now calls The Toxic Five.

In our conversation, we explore the real science behind fatigue and burnout, why most lab testing is unreliable, and how Dr. Hirsch helps patients recover naturally without endless supplements or expensive diagnostics. We also talk about mindset, resilience, and the importance of emotional regulation — how nervous system retraining can be the single most important step toward recovery.

This is a masterclass in root-cause healing. If you’ve ever been told “your labs look fine” but you know something is off, this episode offers a roadmap to understanding your biology and reclaiming your energy.

Episode Highlights

[00:00] – Dr. Evan Hirsch’s personal journey through chronic fatigue and losing everything before discovering his healing method
[02:10] – Defining chronic fatigue syndrome and how it’s misdiagnosed in conventional medicine
[06:30] – The “Toxic Five”: heavy metals, chemicals, molds, infections, and nervous system dysfunction
[10:40] – Why most testing fails and how to heal without expensive labs
[16:50] – The “die-off dance”: how to detox without crashing your system
[18:42] – Breaking down the four-step process to overcoming fatigue naturally
[25:36] – Realistic healing timelines — why true recovery is a marathon, not a sprint
[27:32] – The power of limbic system retraining for emotional and physical resilience
[31:52] – Opening detox pathways: movement, hydration, saunas, and cold therapy
[40:10] – Building comfort with discomfort — and how resilience is trained
[44:44] – Red light, PEMF, and biohacking tools: when to use them (and when not to)
[58:08] – Spike protein illness, long COVID, and how they tie into immune dysfunction
[1:03:00] – Dr. Hirsch’s daily rituals for balance, presence, and joy in healing

Links & Resources

Dr. Evan Hirsch’s Website: https://www.energymdmethod.com

The Biological Blueprint Program: https://www.beautifullybroken.world/

Beam Minerals: http://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

Silver Biotics: bit.ly/3JnxyDD

— 30% off with Code: BEAUTIFULLYBROKEN

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

CatchBio: https://catchbio.com

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The Hidden Links Between Dentistry, Posture, and Chronic Pain — with Neuromuscular Scientist Aleena Kanner Oct 20, 2025

Show notes

In this episode of the Beautifully Broken Podcast, I’m joined by Aleena Kanner, a certified athletic trainer, neuromuscular specialist, and breathwork educator, for a deep dive into the biomechanics of healing. Aleena breaks down how subtle shifts in the jaw, teeth, and eyes can create—or resolve—chronic pain patterns. We explore how asymmetries in the body reflect deeper imbalances in the nervous system, and how restoring balance can be the key to sustainable healing.

Aleena shares her personal health story—from eczema and autoimmune challenges to Olympic weightlifting and nervous system dysregulation—and how her journey informed the way she works with clients today. She also opens up about her experience with PRP for hair restoration, what worked, and what she’d do differently.

We wrap with powerful takeaways on movement, posture, and reclaiming sovereignty over your health by understanding the body's asymmetrical brilliance.

Episode Highlights

[00:00] – How bite and dental occlusion influence facial asymmetry and pain

[01:26] – Aleena’s morning rituals: boardwalk walks, red light, sauna, and breath

[03:41] – What is the Avant laser? Laser therapy and mitochondrial function

[06:22] – The danger of impulse purchases in wellness

[08:12] – Aleena’s definition of her work: neuromuscular science and sensory integration

[10:19] – How she assesses the body: gait, breath, facial symmetry, and range of motion

[13:44] – Understanding the “squinty eye” and cranial bone misalignments

[16:10] – Freddie shares his craniosacral breakthroughs and insomnia recovery

[18:01] – Dental appliances, bite patterns, and their effect on grip strength

[22:11] – Asymmetry and neurological disease: the overlooked root causes

[24:37] – Scoliosis, breathing dysfunction, and healing without bracing

[26:52] – The walking wounded and healing from mold, Lyme, and trauma

[31:36] – Where to find real help: vetting providers, PRI, and Aleena’s free resources

[36:39] – The lymphatic system’s asymmetry and the brilliance of our design

[38:40] – Aleena’s birth trauma and lifelong nervous system healing

[41:07] – The Olympic weightlifting years, hormonal crash, and recovery

[44:02] – Genetics, sensitivity, and the danger of GABA and LDN

[46:13] – Navigating the Wild West of functional medicine

[48:07] – PRP therapy for hair: emotional release, pain, and real results

[53:00] – Hair recovery protocol tips and red light therapy

[55:07] – Co-creating a hair recovery course + holistic aftercare

[57:25] – What it means to be beautifully broken: resilience through difficulty

[59:26] – Aleena’s #1 tip for posture and nervous system health: go walk and swing your arms

Connect With Aleena

– Aleena Kanner’s Free Shoe Guide + Online Breathing Techniques: https://www.aleenakanner.com/

– Follow Aleena on Instagram: https://www.instagram.com/aleenakanner/

Upgrade Your Wellness

– The Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprint

– Beam Minerals: http://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

– Silver Biotics: bit.ly/3JnxyDD

— 30% off with Code: BEAUTIFULLYBROKEN

– LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

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CONNECT WITH FREDDIE

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Redefining Cancer Prevention with CatchBio Oct 13, 2025

Show notes

This one’s personal. In this episode, I welcome Wes Fossile to share his powerful story—what began as dizziness and anxiety ended with the diagnosis of a brain tumor. Wes walks us through the fear, the MRI machines, the slow recovery, and ultimately, the birth of a mission: to make cancer risk quantifiable, preventable, and accessible to everyone.

We unpack CatchBio, a revolutionary new AI-driven platform that calculates your personal cancer risk score and gives you a science-backed roadmap to lower it. Whether you’re health-curious or deep into your own wellness journey, this conversation is a deep dive into how knowledge, awareness, and micro-adjustments can change everything. Cancer prevention doesn’t have to be scary—it can be smart, empowering, and even simple.

Episode Highlights

[00:00] – The power of prevention: introducing CatchBio and personal cancer risk scores

[02:19] – Movement and mindset: how Wes and I start our mornings with intention

[05:32] – Wes’s brain tumor diagnosis: from symptoms to surgery to recovery

[11:15] – Mental health matters: panic attacks, therapy, and reclaiming peace post-surgery

[16:41] – What CatchBio does—and how it makes cancer prevention measurable

[20:51] – Simple changes, big impact: risk factors like hot drinks, mouthwash, and fruit intake

[24:59] – The science behind the platform: how CatchBio builds its evolving model

[33:17] – Avoiding fear-based health: why data is more powerful than doomscrolling

[40:59] – What’s coming next: wearables, chronic disease tracking, and behavior change integration

[45:13] – Prevention is power: how $10/month might be the best investment in your health

Links & Resources

Try CatchBio - https://www.catchbio.com/beautifullybroken

— Use code BEAUTIFULLYBROKEN for a listener discount

Join the Biological Blueprint Program - https://www.beautifullybroken.world/

BEAM Minerals: beamminerals.com/beautifullybroken

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LightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794

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Silver Biotics Wound Healing Gel: bit.ly/3JnxyDD

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StemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52

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Why Some Heal and Others Don’t: The Truth About Genetic Resilience Oct 06, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. In this reflective episode, I explore the concept of bio-individuality—how each of us carries a unique blueprint of DNA that unfolds into a living, breathing expression of life. I share personal stories of illness, healing, and loss that illuminate the incredible polarity of the human experience: how some of us are biologically resilient, while others are profoundly sensitive to the same environmental triggers.

We’ll look at the scientific and spiritual sides of this truth—from how genetic mutations shaped survival during the Black Death and malaria epidemics, to the modern emotional weight of watching friends fall ill far too young. I unpack what it means to live with awareness of your blueprint without fear of it—to recognize that while nature may be impartial, the choices we make each day can color our genetic expression.

This episode is both a meditation on grief and a celebration of life’s exquisite design. It’s an invitation to move through the world with kindness, curiosity, and reverence for your own human blueprint.

Episode Highlights

[00:00] – Opening reflection: our DNA as a living blueprint, shaped but not ruled by environment

[01:12] – Defining bio-individuality and why some people seem “immune” to illness

[03:35] – Honoring grief: remembering friends lost to illness and the fragility of life

[05:50] – Personal reflection on cancer, Lyme, and surviving 100% of hard days

[08:12] – The science of resilience: HIV resistance, the CR5 mutation, and evolutionary advantage

[09:50] – The double edge of genetics: how the sickle cell trait both protects and harms

[10:36] – Why our genetic diversity ensures the survival of humanity

[12:48] – The power of choice, compassion, and connection in shaping our gene expression

[13:44] – Closing reminder: the same individuality that causes suffering also enables miracles

Links & Resources

Biological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprint

Beam Minerals: https://beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

Silver Biotics: https://bit.ly/3JnxyDD

— Code: BEAUTIFULLYBROKEN

LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

CONNECT WITH FREDDIE

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Genetics Meets Epigenetics: Practical Tools for Better Health with Dr. Chad Yarbrough Sep 29, 2025

Show notes

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by Dr. Chad Yarbrough, a pioneer in genetic testing who’s changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.

We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You’ll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.

This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you’ve ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology.

Episode Highlights

[00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online

[02:33] – Chad’s first experience with functional medicine and genetic testing in a clinic setting

[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don’t know

[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing

[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers

[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control

[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements

[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you

[17:52] – SNPs and supplements: why you need two indications before taking anything

[21:30] – The overlooked role of histamine, diet, and environment before methylation support

[25:53] – Full genome vs. validated SNPs: why more data isn’t always better

[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression

[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures

[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever

[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia

[50:49] – MTHFR and beyond: when methylfolate isn’t the answer and what to try instead

[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements

[59:01] – What it means to be “beautifully broken” from Chad’s perspective

Show Resources

MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN

Code beautifullybroken

Upgrade Your Wellness

Biological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprint

Beam Minerals: beamminerals.com/beautifullybroken

— Code: BEAUTIFULLYBROKEN

LightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794

— Code: beautifullybroken

Silver Biotics: https://www.silverbiotics.com

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CONNECT WITH FREDDIE