The Beautifully Broken Podcast

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Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel Jun 28, 2021

Show notes

This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.

HIGHLIGHTS

2:58 How she got into biohacking and self-optimization

7:24 On making her program approachable and why it’s woman-centered

10:39 Taking advantage of your hormones when optimizing your muscle build

19:11 Her personal experience that helped open up her personality more

23:14 The art of letting go of your negative emotions

31:21 The importance of surrounding yourself with outspoken people

35:55 Different approaches to achieve self-acceptance

41:41 Coping up with loneliness amidst the pandemic

46:28 Red Light as her favorite biohack

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern Mom's Gap Year Part 2 with Scott and Cathy Whelehan Jun 21, 2021

Show notes

This episode focuses on exploring modern-day relationships and guiding them on building a beautiful community within families. The couple will open up about their journey and how continuous changes in their lifestyle has helped with individual and relationship growth. They will also share the relevance of the “Modern Mother’s Gap Year” in their lives and how it has helped deepen their relationship.

HIGHLIGHTS

3:11 How Cathy and Scott’s journey of “Modern Mother’s Gap Year” has went by

4:42 Figuring out their new healing approach due to the pandemic

8:41 Cathy and Scott’s challenges on therapy and creating space

12:28 How home environmental shifts has helped with their energy and their relationship

20:23 How Cathy connected with the BeLovedNow program and how it can bring healing and energy to others

28:35 On working and achieving goals in Amp Coil and how it has provide healthy changes to Scott

38:16 Their milestones during “Modern Mother’s Gap Year” and how it has become a part of their lives

57:03 How self-love and being present to yourself strengthens struggling relationships

1:04:52 Embracing space and naming the truth as frugal steps to rebuild relationships

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern Mom's Gap year: Part 1 with Scott and Cathy Whelehan Jun 14, 2021

Show notes

This episode will resonate with families across the world. These three friends explore the limitations of the current marriage contract, how Cathy and Scott have created a third option between breaking up and pushing through, why love isn’t enough, and so much more. No matter whether you are in a new relationship, long-term relationship, or seeking your partner, this episode will open your eyes in this raw and personal look at a relationship at the crossroads. This episode will speak to your heart.

HIGHLIGHTS OF OUR CONVERSATION

1:43 - The unique and challenging place Cathy and Scott find themselves

4:27 - Navigating your relationship after your children leave the house

7:27 - Finding space to grieve and process during major transitions

9:59 - Adjusting to a completely different relationship model

13:05 - The limitations of the current marriage contract

18:03 - "We're really great at fighting."

21:41 - Managing outsiders’ view of your relationship when modeling out of the norm

23:21 - Creating a third option between breaking up and pushing through

30:06 - Why love isn't enough

38:27 - The vision for this new relationship paradigm

41:19 - Heal the family, heal the country

43:01 - How we're entangled on a quantum level

44:31 - What does it mean to be beautifully broken?

46:57 - Advice for young couples

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fix your Breath, Heal your Life with Kasper van der Meulen Jun 07, 2021

Show notes

This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.

HIGHLIGHTS

2:37 On how he discovered breathwork

6:19 Kasper’s discussion on the formula of life and the principle behind breathwork

14:30 How our lifestyle affects our immune system (and how breathwork helps)

23:01 Nasal breathing as a free solution to better health

34:31 Optimizing nasal breathing through the night and its notable effects

42:31 How nasal breathing helps with obstructive sleep apnea

49:31 Different breathing methods to help with autoimmune conditions

57:04 His remarkable wish that he wants people to have

UPGRADE YOUR WELLNESS

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Website:https://eagle-research.com?ref=24931
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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Blind Biohacker Victor Mifsud May 24, 2021

Show notes

This episode focuses on his journey of seeing the world through a new lens as he overcomes life’s challenges. Victor shares the importance of vision care and different approaches on maintaining proper care. He will also open up on encountering neuroplasticity, red light therapy, and peptides and how it all improved his well-being. He will also share how his documentary called “My Neuroplastic Adventure” is one of his personal works yet.

HIGHLIGHTS

3:23 How his struggles got him to be passionate about vision

7:40 On neuroplasticity and what it means to be seeing with the brain

9:26 Misconceptions of blindness and the different cases of Retinitis Pigmentosa

13:17 Why eye exercises are important and how it helps with vision issues

17:43 Victor’s discussion on why the eyes need to move and see properly (and not focused in one place)

23:29 How ancestral trauma impacts the physical conditions of the body

26:51 On discovering peptides, how it works, and its benefits

34:21 How he made remarkable improvements on his eyesight

36:24 Why light is considered as the medicine of the future

41:45 Victor’s health hacks on absorbing natural light amidst cold environment

45:51 On his personal film “My Neuroplastic Adventure”

51:31 How Victor resonated to being beautifully broken

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Detoxing, Autism, and Glyphosate Oh My- With Glenn Wilhelm May 17, 2021

Show notes

In this episode, Freddie invites Glenn Wilhelm - a national sales manager for A Major Difference, Inc. for 10 years. Glenn advocates to eliminate toxins in our body that we ourselves are not even aware of. He is indeed an epitome of knowledge as he is jam-packed with insights about heavy metal toxicity, detoxification, and health and wellness care.

This episode focuses on helping you improve the quality of your health and enhance your overall lifestyle. Glenn shares what IonCleanse by AMD wants to achieve, the noticeable paradigm shift towards this new healthcare model, and his passion on making a difference.

HIGHLIGHTS

3:36 - How IonCleanse by AMD works

7:31 - Relaxing your mind and body through IonCleanse by AMD

10:52 - On maximizing the usage of ions to help release toxins

17:10 - What each color of the water symbolizes

21:03 - Real-life scenarios on how toxins are everywhere and how it affects our body

28:39 - Users vs non-users of IonCleanse by AMD and its significant results

32:15 - Why everyone is the perfect user of IonCleanse by AMD

43:13 - Why Glenn continues to positively impact others’ lives

46:43 - Freddie and Glenn’s discussion on why IonCleanse by AMD is a worthwhile investment

52:23 - On honoring Glenn’s success to his daughter

UPGRADE YOUR WELLNESS

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Medical grade Ozone Therapy: https://lddy.no/1djnh
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Website:https://eagle-research.com?ref=24931
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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Technology for Improved Bone Health- with Sarah Glicken May 10, 2021

Show notes

This episode is full of knowledge and substance. Sarah will share what OsteoStrong is, how it can help in improving bone health, and accessing it. She will also share some of her research inputs on pharmaceutical interventions and calcium supplements for bone health. Also, Sarah will share how people can take care of their bones, especially those where OsteoStrong is inaccessible. She will also open up a little about herself as she shares her view on what being beautifully broken is and what gives her simple joys in life.

HIGHLIGHTS

03:24 Sarah talks about why she chose her area of expertise and a little about OsteoStrong

06:42 Modalities on bone density at OsteoStrong that works for her

08:53 Four pieces of equipment used at OsteoStrong to recondition bone and increase bone density safely

10:01 What improvements to expect and timeline for the early stage of bone loss

13:35 How she feels about helping people feel better at OsteoStrong LA

14:25 How OsteoStrong fits people’s lifestyles and creating a massive impact on the body

15:47 On covering HSA and SSA accounts as part of flexible spending at OsteoStrong

18:09 What she thinks can bring OsteoStrong more accessibility to the masses

20:53 Her opinion on the limitations of pharmaceutical interventions

23:09 Some inputs from her research on taking calcium supplements

26:09 Her opinion about rebounders and her plan of action for people where OsteoStrong is inaccessible

28:36 What her 2020-2021 experience is like and moving forward

30:13 The communal aspect at OsteoStrong LA

32:00 What it means for Sarah to be beautifully broken

33:33 What she wants to gift people if given a chance

34:18 What gives Sarah pure joy

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Most Incredible Survivor story EVER with Matt Ode May 03, 2021

Show notes

In this episode, Freddie invites Matt Ode. Matt is a brave soul who has suffered and survived cancer. Through his near-death and rock-bottom experiences, he became a catalyst of change through his social media presence and the creation of his Facebook group to support people who are suffering from cancer and the challenges that come with it.

This episode focuses on Matt’s story of survival to inspire communities to overcome life’s challenges like he did. He will also share his physical and emotional healing journey and practices to be at his optimal self. Also, he will talk about his passion for sharing his experiences and supporting cancer patients.

HIGHLIGHTS

03:33 What his Facebook group is about and how he created it

07:07 Freddie and Matt’s talk about overcoming challenges and making an impact

10:10 A backtrack to Matt’s life before diagnosis and his journey towards survival

30:28 Freddie and Matt reminisce what it is like recuperating in the hospital

34:38 What Matt did to rebuild his body to its optimal state

41:01 On healing emotionally through sharing his story, coaching others, and building his community

45:21 What keeps him from falling off track and keeping an eye on the goal

48:58 The correlation of mental health and energy with cancer for Matt

51:02 What Matt has done to manage his emotional body post-cancer to make an impact

56:04 What beautifully broken means to Matt

57:05 Matt’s message to his struggling cancer-stricken self back then

UPGRADE YOUR WELLNESS

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Website:https://eagle-research.com?ref=24931
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DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Beautifully Broken Buyers Guide Feb 08, 2021

Show notes

We are at the end of Season 2. Freddie talks about the future for The Beautifully Broken Podcast and the new membership platform. He also talks about the continued search for wellness and announcing the Beautifully Broken Buyer’s Guide.

This episode is not the end of everything but rather the beginning of something new. Freddie shares his vision for The Beautifully Broken Podcast while inspiring those who are seeking internal and external wellness.

HIGHLIGHTS

1:28 Freddie talks about the end of Season 2, transferring to a new platform (buymeacoffee.com/freddiesetgo), and a new membership system.

3:02 Freddie talks about his search for ways to improve his wellness, being cancer-free on his birthday, and being a lighthouse for those seeking wellness.

7:49 Freddie announces the Beautifully Broken Buyer’s Guide. He seeks to give you value for your money and help you find the modality that fits with your body.

17:12 21st Century illness is rooted in lifestyle choices. Freddie talks about being addicted to achievements, ignoring stress, and taking for granted what nature gives us.

22:40 The Beautifully Broken Buyer’s Guide release date and the benefits of the membership. Freddie would love to connect, lift people, and help others.

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE