The Barbell 1 Show

Latest Episodes:

466: Foam Rolling or Dynamic Stretching Before Training – Which is Better? Jul 08, 2015

Show notes

Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431.

465: Fish Oil and Omega 3s – Not Just for Inflammation – Possible Performance Enhancer? Jul 06, 2015

Show notes

Many strength athletes are taking omega 3 supplements for the inflammatory benefits, but perhaps some do not understand the potential nervous system benefits as well. Learn more about these benefits as we review today’s research article. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0089-4.pdf .

464: Cardio or Weights First – Is Cardio Ruining the Gains? Jul 03, 2015

Show notes

People give a lot of short term performance rationales about how you should prioritise weight training and cardio – but what about muscle mass gains – does the order make a difference. We examine a new study on this topic in women today. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26020708 .

463: 25-35 Reps Sets for Muscle Gains – The Pump is Real or We Need to Get Real? Jul 01, 2015

Show notes

While nowadays it seems many more bodybuilders are hybridizing their programming with powerlifting, there are still some who do very high rep sets and swear by training for the pump. Today we review a rare find – a study on WELL TRAINED lifters, comparing different rep ranges. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25853914 .

462: Reverse Dieting & Metabolic Adaptation Pt 2 - Guest Hosts Cliff Wilson & John Gorman Jun 29, 2015

Show notes

Check out episode 429 to catch the first part of this episode with special guest hosts Cliff Wilson and John Gorman. Wilson and Gorman are two of the most highly sought after natural bodybuilding and physique competitor contest prep coaches. They share insights on how to properly address the metabolic adaptations that occur from prolonged dieting and how to transition into offseason eating habits with minimal residual effects.

461: Best of Barbell 1 - Mark Bell - Reebok Crossfit Shoe, Opening Super Training Pt 2! Episode 79 Re-Air Jun 26, 2015

Show notes

Pt 2 of the interview started in Episode 77! Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmons and Westside Barbell. Prior to powerlifting, he was even a professional wrestler. He is known for his revolutionary product that aids shoulder health and strength in the bench press called the Sling Shot. In today’s episode we chat training philosophy, but focus primarily on the launch of his products. Get inspired hearing the trials and tribulations of someone who had a vision and saw his prototypes through to success and be sure to check back for part 2 of this interview soon. Unfortunately, we were unable to obtain good video over our connection, but a YouTube episode of this interview containing some of the video of our discussion will also air soon.

460: Best of Barbell 1 - Mark Bell Inventor of the Slingshot, Record Holder Powerlifter Pt 1 - Episode 77 Re-Air Jun 25, 2015

Show notes

Mark Bell is an elite powerlifter with best lifts of a 1025 squat, 832 lb bench, and 722 deadlift with a history training under Louie Simmons and Westside Barbell. Prior to powerlifting, he was even a professional wrestler. He is known for his revolutionary product that aids shoulder health and strength in the bench press called the Sling Shot. In today’s episode we chat training philosophy, but focus primarily on the launch of his products. Get inspired hearing the trials and tribulations of someone who had a vision and saw his prototypes through to success and be sure to check back for part 2 of this interview soon. Unfortunately, we were unable to obtain good video over our connection, but a YouTube episode of this interview containing some of the video of our discussion will also air soon.

459: Squat Stance – Targeting Outer Sweep or Teardrop for Real? + Life Lessons from a Special Wedding Jun 23, 2015

Show notes

Bodybuilders for years have talked about different squat stances to develop different areas of the thighs is this info for real or just bro science? Research on the topic is reviewed. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/10188748 .

458: Best of Barbell 1 - Elliott Hulse Shares the Seasons of His Life, Helps us Understand Ours Jun 19, 2015

Show notes

Today's awesome interview is with Elliott Hulse on the "seasons of life." Elliott has amassed over ONE MILLION subscribers on YouTube, who come eager to learn all his amazing insights on taking the strength training life so much deeper to create the strongest version of oneself on all levels. Elliott shares many "versions of himself" that have evolved over time as the seasons of life have unfolded. Hearing this first hand account, the hardships he's overcome with tenacity, etc. was truely inspiring to be a part of and I am excited for all of you to listen and grow.

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

457: Donnie Thompson - The Only 3,000 lb Powerlifting Total - World Record Holder, Inventor, and Sports Therapy Expert - Pt 2 Jun 16, 2015

Show notes

I just got back from the AAU Nationals in Mesquite Nevada and am excited to bring you a very special interview. My guest is the only man to ever total 3,000 pounds in powerlifting, that’s right, squat, bench, and deadlift in a meet, totaling 3,000 lbs. In additional to his accomplishments on the platform he is an accomplished inventor and wizard of sorts when it comes to innovative sports therapy techniques - here is part 2 of 2 of my interview with Donnie Thompson - part 1 in 456. .

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