The Barbell 1 Show

Latest Episodes:

476: HMB – Does it Have a Place as a Regular Use Supplement? Jul 31, 2015

Show notes

HMB is a controversial supplement because it is expensive, but in some studies shown to be highly effective. Anytime I see a new study on this supplement I’m sure to review it to update everyone. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0092-9.pdf .

475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds? Jul 29, 2015

Show notes

Because dieting bodybuilders and strength athletes have such high physical performance demands, the implementation of high carb days, cheat days, reefed days, whatever you want to call them seems to make a lot of sense. While these tactics are employed to promote performance and a mental break, there’s always debate that remains if adding calories or carbs briefly amidst a general decline in intake when dieting also does some special things physiologically – does it really prevent weight loss plateaus and stalled progress. Many strength athletes and coaches have sworn for years that it does, but research is lacking – also do these tactics even apply to our general population weight loss clients. Well – there was actually a study done! So we review. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/?report=reader .

474: Is Breakfast a Must to Keep Weight/Body Comp in Check? Jul 27, 2015

Show notes

Whether in public health announcements or in school – everyone always tell you that you must eat breakfast to be healthy, lose weight, etc. Is this true or is it somewhat of a myth if you keep your calories in check the rest of the day? John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/24898236 .

473: Recovery Tactics – Compression After Training? Jul 24, 2015

Show notes

Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today we look at some newer purported recovery modalities and the research behind them. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26154154 .

472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers Jul 22, 2015

Show notes

Coach's Corner guest host Cliff Wilson is joined by Elliot Reimers - Muscle & Strength Author and lead developer of Simply Shredded's new supplement line. Cliff and Elliot discuss numerous philosophies regarding the optimal distribution of protein throughout the day.

471: Explosive Concentrics or Slow & Controlled for Muscle Size and Training Prioritization Jul 20, 2015

Show notes

There always appears to be disagreement and arguments amongst bodybuilders and the like over if you should do slow controlled movement to really contract a muscle you’re trying to grow or instead say do more explosive concentric reps to get some added power or performance benefits from your training. Would doing these faster concentric make muscle sise gains suboptimal compared to a more controlled technique? We go all the way back to 1993 today to look at what research tells us. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/1993/08000/The_Effect_of_Voluntary_Effort_to_Influence_Speed.9.aspx .

470: Red Meat – Not Going to Kill You, But May Save You? Jul 17, 2015

Show notes

Is red meat going to make you die early or live longer? This is a tough question to answer, but today we review a study that helps shed some light. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://ajcn.nutrition.org/content/99/4/899.full.pdf+html .

469: Workout Music Reviewed - Volume XIII Jul 15, 2015

Show notes

(I do not own the rights to this image - please support the artist)

You guys know I love new music for training to so here's some of the recent editions to the iPod that I discuss on the show.

Angels & Airwaves - Call to Arms30 Seconds to Mars - Vox PopuliSlipknot - Me InsideFive Finger Death Punch - Jekyll and Hyde Epic Themes Album by London Music Works

468: Best of Barbell 1: Episode 93 Big J Shares Old School Tactics for Gym Owner Success & His Next Chapter! Jul 13, 2015

Show notes

If you missed part 1 of this interview be sure to check out episode 75. In today's Part 2, Big J shares old school tactics for growing a gym membership and building a community that still work in the new school! So many valuable lessons can be learned from Big J's old school approach to growing a loyal gym membership which have now been used to build a raving YouTube audience of nearly 100,000 subscribers in just a couple short years. Big J also shares the highest and lowest moments to inspire you on your journey to open your own facility.

Finally we dive deep into Big J's behind the scenes life as an international catastrophe response officer and also discuss his knack for bending horeshoes and what the coming decades have in store for him. Big J was an awesome interview and I hope you enjoy his stories and tips as much as I did. To learn more about Big J check out his awesome YouTube channel at: https://www.youtube.com/user/BigJsExtremeFitness

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

467: Best of Barbell 1 - Episode 75 Big J's Extreme Fitness - Jason English Behind the Gym Jul 10, 2015

Show notes

Today's guest is Jason English, AKA "Big J" of the highly popular YouTube channel and hardcore gym in Texas - Big J's Extreme Fitness. Having served in the US Army and currently as a catastrophe response officer, Big J knows sacrifice for others better than almost anyone in the often selfish fitness industry. Today we get a unique look at what it's like to grow a niche gym while being out of town and in harm's way so often. Big J is old school, but his messages of positivity are timeless. Also if you ever wanted to be inspired you'll hear Big J's amazing recovery story after being run over by a hum v while in active duty. Enjoy! Oh and if you want to see Big J bending horseshoes for fun check out this video - https://www.youtube.com/watch?v=sRv7Olo7mSE.

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

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