The Barbell 1 Show

Latest Episodes:

506: IFPA Champion Jeff Alberts w/Cliff Wilson on Coach's Corner - Younger vs. Older Bodybuilders - Lessons Learned Mar 15, 2016

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Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

505: Ron Williams - Natural Bodybuilding Legend, Inventor, Author, Pastor Shares His Story Mar 15, 2016

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Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an author and pastor, Ron offers unique points of view from his year's of experience in this new episode of the Barbell 1 Show. To see the video interview filmed on location at Dialed in Fitness in Sandy Utah, check out the video above.

504: Philip Ricardo Jr. Returns! The 2015 Natural Olympia Champion talks All Things Natural Bodybuilding Nov 30, 2015

Show notes

Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ for a little over an hour to discuss many interesting topics - money in natural bodybuilding, how he prepped, and his tips for having a healthy family life and spousal relationship while pursuing bodybuilding at such a high level.

503: Brian Whitacre - 2015 WNBF Worlds and IFPA Yorton Cup Natural Bodybuilding World Champion! Nov 30, 2015

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Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!

502: Chocolate Milk Post-Workout – IT is Magic, or What it Provides is Magic? Nov 07, 2015

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It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26314086 .

501: Do You Even Cardio? Could you Just do More Weights? Nov 02, 2015

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500: Episode 500!!! Internships, Degrees, Careers with Guest Host Gabe Wilson Nov 01, 2015

Show notes

Gabriel Wilson, PhD, brother of Jake Wilson and Head of Science and Innovation for MHP joins me as we give a guest lecture/Q&A to a university class of IFPA Pro Bodybuilder James Perez. We discuss degree programs, getting opportunities for internships and careers and more. Oh and it's the 500th episode of the Barbell 1 Show!

499: High Protein Diets – The Update! Oct 28, 2015

Show notes

While some people continue to bi**h about high protein diets, others just keep on getting results from them – we discuss another high protein diet study on today’s show. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0100-0.pdf .

498: CEO Workouts - Examples and Strategy to Implement Oct 26, 2015

Show notes

In an earlier episode I mentioned a tactic called CEO Workouts to allow a good volume and quality of weight training in a short period of time. When life gets crazy and normal workout don't fit you can usually get a CEO Workout in.

497: 1 vs 4 vs 8 sets of Squats? Research from 2012 Oct 12, 2015

Show notes

Oftentimes studies comparing different numbers of sets to gauge their effectiveness look at say 1 vs 3 sets. Very few studies go to the extreme and look at something like 8 sets of an exercise. Today’s study does with the squat and so we review and discuss. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22158142 .

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