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The Balance Theory — Education
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Copyright: ℗ & © 2020 The Balance Theory

Latest Episodes:

BTS How to use negative feedback as an opportunity for self growth Aug 10, 2022

Show notes

Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion.

And so, today I want to empower you with some insights into this reaction and how we can look at feedback objectively, remove the emotion, and in the process understand something deeper about ourselves!

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alienor Salmon on the secret to your happiness Aug 07, 2022

Show notes

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.

We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!

Connect with Alienor:

Free Happiness Workbook + her Redefine your Happiness Course

Check out her book: Finding Rhythm.

Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code BALANCE at check out!

(**valid until 8th September 2022 - 11:30pm GMT+1).

If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!

Be sure to send across this episode to someone who you think will enjoy it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Why you need to be able to identify good and bad expectations Aug 03, 2022

Show notes

If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want.

I'll also dive deep into how to work out what success means to you so that you can make sure your expectations are aligned to what you value.

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Cox empowered & empowering through her disability Jul 31, 2022

Show notes

Did you know 1 in 5 Australians suffer from a disability?

On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.

We talk about how disability is different to each person, how she finds balance with her disability by honouring her body and how important gratitude is. We also discuss the idea of ‘toxic positivity’ and how empowering disability can actually be if you allow it.

You can find out more about Lisa over on her website or Instagram. Feel free to also check out the Media Diversity Australia ‘Disability Reporting Handbook’ here.

If you’re interested in attending the SHE Podcast Live, click here and use the code ‘TBT’ to get $50 off your ticket!

Be sure to send across this episode to someone who you think will enjoy it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS How to know if your circle is blocking your authentic self Jul 27, 2022

Show notes

Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves.

So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance and when you might be blocking yourself from the right people! To help you take action on these principles, you'll find some journal or meditation prompts below - use them however you like to work through the takeaways from today's ep - enjoy!

JOURNAL PROMPTS:

What value do I want from a relationship/friendship with ______? *Can also be done as a hypothetical if you’re looking for new friends or a new partner i.e. What value do I want from a friendship?

What have some past relationships taught be about what I DO NOT want in a relationship/friendship? What values can I see I hold as a result of these?

Are my current relationships/friendships allowing me to be my most authentic self?

If there are some that are not, why am I holding on to them? Is there other value that can justify my time/energy being involved in this relationship?

Can I identify any limiting beliefs I hold about what I deserve or am worthy of that could be influencing my decision to maintain these ‘toxic’ relationships? If yes, can I rewrite them to attract what I do deserve in my life?

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hao Nguyen on structuring your day for max efficiency Jul 24, 2022

Show notes

On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!

We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the importance of regularly checking in with yourself, ‘auditing your time’ and the purpose of intentional scrolling.

You can find out more about Hao over on his LinkedIn, otherwise check out Balance the Grind via their website or Instagram. PST I am also a creator for this site so check out some of their recent reads for TBT content.

If you’re interested in trying out a WHOOP, click here and get your first month free.

Be sure to send across this episode to someone who you think will enjoy it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Boundaries you need to implement if you want a healthy mindset Jul 20, 2022

Show notes

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset.

I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance Jul 17, 2022

Show notes

On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.

We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles.

You can find out more about WHOOP via their website, or head on over to their Instagram. If you’d like to try out WHOOP for yourself, click here and get your first month free!

Be sure to share this episode with some who you think will enjoy it (or who loves sleep)!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS How to find your calling/purpose + intro to your blended self Jul 13, 2022

Show notes

This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose, meaningfully start to engage in it and be sure the path you’re on right now is the one for you!

This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I introduce a recent concept I'm loving called your blended self and how it can help you be more authentically you!

Share this with someone who will love it + leave us a review/rating on Apple Podcasts if you are loving the content.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ange Simson on the link between money health, mindfulness & gratitude Jul 10, 2022

Show notes

**NOTE: The audio on this episode is not our usual quality and was impacted during recording.

On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life.

We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health related journeys. We discuss money as health and achieving monetary freedom especially as females. We take a dive into intentional gratitude, how it makes us feel good and those around us too, and how to control our tendencies to gossip and deal with negative energy around us.

Feel free to check out more of Ange’s content over on Instagram or via her website.

If you’d like to try out WHOOP, click here and get your first month free!

Be sure to share this episode with someone you think with will love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to out TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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