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The Balance Theory — Education
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Copyright: ℗ & © 2020 The Balance Theory

Latest Episodes:

BTS Use negative thoughts + judgement to your advantage Jul 06, 2022

Show notes

A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!?

The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves!

Tune in to find out how + link up with us on IG and say hey @thebalancetheory 👋

Send this to someone & share the Balance love.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess Lorion on being a mama in training Jul 03, 2022

Show notes

Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.

On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and finding your ‘why’.

Feel free to check out more of Jessica's content over on Instagram or via her website. If you’re keen on joining the Facebook group, click here. Otherwise, feel free to take a listen to an episode from her podcast Mamas in Training. If you want to check out the specific episodes mentioned in our chat, click here for episode 71 and here for episode 106!

If you’d like to try out WHOOP, click here and get your first month free!

Be sure to share this episode with someone you think with will love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Things you need to immediately STOP feeling guilty for Jun 29, 2022

Show notes

Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!

Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.

Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing.

Share this with 2x friends struggling with any of these guilts. When we have our circle in our corner, they respect us which helps us respect us!

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanne Ward on quality nutrition + building foundations for lifelong health habits Jun 26, 2022

Show notes

Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.

On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.

Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top charting podcasts, ‘Leanne Ward Nutrition’ and ‘The Nutrition Couch’.

If you are curious or want to try out a WHOOP, click here and get your first month free!

Be sure to share this episode with someone you think with will love it too!

Until net time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS A reality check on comparisonitis Jun 22, 2022

Show notes

Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.

Share this episode with someone who struggles with comparisonitis too & leave us a review and rating on Apple Podcasts / Spotify Podcasts if you're loving this content!

Link with us on IG @thebalancetheory

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat Kringoudis on why being fertile matters beyond falling pregnant Jun 19, 2022

Show notes

Nat Kringoudis is a healthcare worker, natural fertility expert, speaker, author and founder of Melbourne based women’s health clinic The Pagoda Tree.

On this week’s episode, Nat shares her knowledge and experiences on all things female hormones, menstrual cycle seasons and fertility. We discuss understanding our bodies to make informed choices, the effects of our cycle “seasons” on our moods and ability to do day-to-day tasks, and the little known facts about fertility health (+ why it matters whether you want to fall pregnant or not)!

To access Nat's hormone worksheet, click here , otherwise you can find her via her website or over on Instagram.

If you are curious or want to try out a WHOOP, click here and get your first month free!

Be sure to share this episode with someone you think with will enjoy it too!

Until net time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS How to be more present + why it matters Jun 15, 2022

Show notes

Welcome back to another Balance Theory Series! Today I share my thoughts on how we can actually become more present & why it matters for your sense of balance. Two effective tips are shared to be proactive and also to help you in moments you need to get grounded!

Sending this to someone who needs to feel a little more present.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

MJ Gordon on sustaining high energy for high achievers + adrenal fatigue Jun 12, 2022

Show notes

Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today!

You can find MJ via her website, and be sure to check out her YouTube channel.

If you want to try out a WHOOP, click here and get your first month free!

Be sure to share this episode with a friend who you think will love it too,

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS The 4 steps you need to feel more balanced in life Jun 08, 2022

Show notes

INTRODUCING our BALANCE THEORY SERIES (BTS) episodes! Double episodes are here to stay so you can now expect drops every Monday (with a guest) and Thursday for short sharp solo episodes (a lot like our Monday Muses, but every week). It's also our 2 year birthday - thank you for being a part of our journey + community.

Today's episode are the 4 steps to take to ensure you are connected with your balance on an ongoing basis. Connect with us and share the love on IG @thebalancetheory and if you haven't already taken time to leave us a review + rating on apple podcast, it would mean the world to me!

Send this to someone who needs it.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dorota Stanczyk on reprogramming your subconscious mind for self love Jun 05, 2022

Show notes

Published author, co-founder of the Appii App and Executive Creative Director of Mindvalley, Dorota joins us on the podcast today to show us how you can recognise your subconscious beliefs, become more self-aware and present, and overcome self limitations.

You can find Dorota on IG , otherwise feel free to check our her website for some more information.

Thinking of trying out the Whoop? Click here and get your first month free!

Be sure to share this episode with someone who you think will love it too!

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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