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The Balance Theory — Education
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Copyright: ℗ & © 2020 The Balance Theory

Latest Episodes:

BTS My 3 step process for dealing with negative thoughts Oct 19, 2022

Show notes

Today I share a 3 step process that has recently helped me deal with and work through negative thoughts. The aim is never to completely stop them (I feel that's impossible), but rather change how we respond to them.

This episode has been inspired by the work of Mo Gawdat, author of Solve for Happy.

You can check out Mo's interview on The Diary of a CEO with Steven Bartlett.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Louisa Nicola on optimising your life for brain health Oct 16, 2022

Show notes

Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.

Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her.

Connect with Louisa more on IG or TikTok.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS 10 bad habits you need to stop to protect your long term balance Oct 12, 2022

Show notes

Today I want to share some of the worst habits a lot of us have, some I still slip into, that are detrimental to our life balance. Some of these are going to sound basic, but if it’s so simple, why do we still keep doing them? The first half relate to our physical health and the second half relate to our mental health. Woven in these are some that also cross over with relationships and work life which is always always underpinned by our health.

Ready to see how many you’re currently engaging in? Make sure you keep a tally of which ones are In your life at the moment as I am going to set you a challenge at the end.

Click here for our interview with Olivia Arezzolo - Sleep Expert

Click here for our episode on How to know if your circle is blocking your authentic self

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Henshaw on 'grey' boundaries & imposter syndrome Oct 09, 2022

Show notes

This episode marks 100 GUEST EPISODES! I am so excited to celebrate with a truly special guest, the wonderful CEO and co-founder of Australian health & wellness app, Keep it Cleaner (KIC). Her mission is to help others embrace self-acceptance and make sustainable changes towards a healthier, happier lifestyle. Having Laura back on the show for a one on one was an absolute treat.

Today we dive into how she cushions her self care around a busy schedule, why boundaries can't be black and white, how to do what you can with what you have and how she used to crave a slow down, but now appreciates the hustle & bustle.

She shares how she uses cleaning as therapy, what it's like being a female CEO, how using emotion can be a strength in business, and lastly but importantly, a deep dive into Laura's experience with imposter syndrome and her tips for beating it.

I know you'll love this episode so be sure to share it with someone who will too! You can find out more about KIC on their website here, or connect with Laura on IG @Laura.henshaw or on TikTok.

For more on our Imposter Syndrome specific episode, you can listen here.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS The sacrifices that come with change & how to embrace them Oct 05, 2022

Show notes

Today’s episode is inspired by a conversation I’ve had with one of you Balancers. Their painpoint? Dealing with the inevitable sacrifices that come with change. Even when we know and feel a change is necessary, the fall out or collateral damage from change, can be really hard to work through. Having undertaken a LOT of change this year myself, sacrificing my identity, career trajectory, money and so on, are all things I have felt.

Today I share my thoughts on what these sacrifices mean on our journey and path and how to deal with them PLUS a cool morning activity you can do every day (under 1 min) to keep your why/purpose front and centre.

To check out our dedicated episode on Comparison you can find it here. Do share this episode with someone that comes to mind when I say change and sacrifice!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Iris Smit on time alone, work-travel & self growth Oct 02, 2022

Show notes

Today I am rejoined by the beautiful and talented Iris Smit who is the founder and brains behind The Quick Flick brand. Today I get the chance to ask Iris about all the incredible things that have happened since we last had her on the show (the link to our previous interview is here).

Wrapped in this is a convo around what working while travelling taught her and why its something that is NOT for either of us, how to schedule in and prioritise self care so it's not forgotten about, how she enjoys and embraces time alone and how she found self growth in her business journey. She also shares the process of launching in Coles, how she faces online criticism and lastly, the best business advice you'll hear all week!

Be sure to connect with Iris on IG @irisjade and on TikTok.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Things everyone on their self growth journey needs to know Sep 28, 2022

Show notes

Lately I’ve been speaking with a lot of people who are either quite new on the self growth journey OR are constantly looking for ways to do better for themselves. I have been on my self discovery journey for I’d say around 3 years now and there are somethings I originally thought would “improve” or “get better” which I’ve now learned are just a part of the self growth journey.

I think it’s a really useful discussion to flag these things especially for those of you navigating this for the first time and really feeling quite alone.

If you’ve been loving this content and want to keep seeing it, let us know by dropping a review or rating wherever you’re listening it would mean the world to me and helps us continue to grow the show!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Graham debunks our cannabis qs & shares why it can help your balance Sep 25, 2022

Show notes

Today I am joined by Dr Suzanne Graham who has extensive experience across a range of medical fields including neurology, psychiatry, emergency medicine and cancer care. Her keen interest in the benefits of medical cannabis however is what she joins me to discuss on the show today!

From sharing her first hand witness of life changing effects on people's lives to how the endocannabinoid system works, to lifestyle factors it can create positive change it, you can buckle up and expect an educational filled episode! I learned so much from today's guest and it's quite amazing to hear about available remedies that you may not have considered previously for common issues like poor sleep, migraines, anxiety and more.

Tune in for the full chat! You can find out more including FAQs and the contact page for more here.

Share this with someone who loves learning about all things natural and alternative remedies.

Until next time,

Stay Balanced

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS My expectations, reality & realisations from working on the go for 12 weeks Sep 21, 2022

Show notes

This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.

An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer you some realisations about your own lifestyle.

A personal casual chat today - hope you enjoy it!

Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!

EPISODE LINK - "How to make your work time more efficient" episode

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Hawley on letting go of EVERYTHING you know & following your heart Sep 18, 2022

Show notes

Today I am joined by NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective, Joe Hawley. He shares his incredible career shift from an athlete to entrepreneur and how this was the biggest defining moment & transition of his life. Within this, he uncovers the uncertainty, fear and self growth he experienced in following a calling to move on from what he knew, and lead from his heart.

Within this he shares how he learned to sit in the unknown to rediscover himself. He shares some insightful comments into our breath, including a breath hack to calm the nervous system, his interesting recent dopamine detox as well as tips on how to lead from the heart.

You can follow Joe's journey more on IG @Joe.hawley or @the.hart.collective

Be sure to send across this episode to someone who you think will enjoy it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over to our TikTok or Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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