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The Balance Theory — Education
The Balance Theory

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Copyright: ℗ & © 2020 The Balance Theory

Latest Episodes:

BTS Rules for having balance with your job Nov 23, 2022

Show notes

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!

Today's episode:

Work is one of those things we need for a sense of fulfilment, either personal/growth or financial, yet it can often be the things that destroys our overall sense of being ... that is, if we don't know how to manage and have a balanced relationship with it. Today I have dedicated the last of our Balance Rules series to this area because I feel there is SO much potential in our capabilities when we have a healthy and well defined relationship with work.

Does this mean you won't work any overtime? No. Does this mean you won't work hard? No! It's about getting to the core of what you require from a job and knowing when it is taking you away from the other areas of your life. A key skill which I feel, is the make or break for our sense of balance.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Don Davis on how to tell when you're overcommitted in your personal/professional life Nov 20, 2022

Show notes

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.

Today we are joined by Dr. Don Davis PhD, MBA who shares insights into his new book 'Overcommitted: How to transform your habits and achieve the life you desire'.

As you probably guessed, points of today's chat are about the signs of us overcommitting in different areas of our life (yes even those you feel are good/healthy, we can be overcommitted in), how we know when we need to shake our habits, the concept of 'quiet quitting' for those working on things outside of their 9-5 and why he doesn't believe we need January 1st for a reset. He in fact, accomplishes this reset on a daily basis and teaches us just how to do this today!

Dr. Don Davis is an author, coach and consultant who joins us from the US today for a very insightful chat. You can learn more about him on his website or access the book on Amazon here.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Rules for a balanced relationship with your body Nov 16, 2022

Show notes

Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.

Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!

Want some more content on COMPARISON? Here's an episode to add to your next walk or commute.

Or want some more content on menstrual cycle/female specific eps? Here are my favs below

Interview with Nat Kringoudis

Interview with Tris Alexandra

Interview with Sarah Liz King

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nora on breaking the cycle of fear & reframing rejection as misalignment Nov 13, 2022

Show notes

Today's episode is brought to you by Performance Lab, the creator of the Focus Planner. To get your time management and balance in order, click here to get your planner and use the code 'BALANCE' at checkout for 30% off.

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Today’s guest Nora, is a certified Self-Empowerment Coach, on a mission to support individuals in showing up unapologetically and having more fulfilling relationships. I instantly connected with her mission when I came across it and so I am very excited to have Nora on the show today to talk about how we can fully embody who we are, her career shift and transition through feeling lost, how we can overcome the inevitable fear that creeps up with doing new things and how to better understand our ego.

She also drops some golden nuggets on how to reframe rejection as misalignment and also how to extend self love & compassion in moments of negative energy,

You can connect with Nora more on IG @innerbutterflyy

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Rules for balanced relationships with other people Nov 09, 2022

Show notes

After listening to these rules you will be comfortable identifying and knowing when you've found or have "your people", identify the characteristics or types of personalities that put you on edge or aren't conducive to you being your best self, we'll also dive into setting healthy boundaries PLUS the importance of relationships being tested.

Want some more content on BOUNDARIES? Here's an episode to add to your next walk or commute.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gül Sönmez on mindfulness at work + what your body pain means Nov 06, 2022

Show notes

Today I am joined by Mindfulness Trainer, Transformation Coach, and the Founder of Purposeful Vibes - Gül Sönmez. She helps entrepreneurs and corporate professionals all around the world move past their stress and trauma to heal, transform and flourish in all areas of their lives.

We diveinto how to become more mindful in the work place (especially for moments where you can't really leave work but need to reground), she introduces me to 'energy hygiene' to ground & protect ourselves, she shares what your body pain can teach you about things you need to process (especially neck pain) and provides a library of techniques for you to try and add to your toolkit! I also pick her brain on the age old "I'm not good enough" belief - what she said changed my world. I have bookmarked and will listen to this over and over especially when I need it.

You can connect with Gül more here on IG or visit her website Purposeful Vibes.

GIFT - Find the DECLUTTERING GUIDE here!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Rules for a balanced relationship with your self Nov 02, 2022

Show notes

Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!)

In this ep we dive into the meaning of self care, what to do when you have scattered energy or feel disconnected from yourself, what tools are counterintuitive to you connecting with yourself, bringing curiosity to your life to make you hyper aware, gut feeling + intuition PLUS taking control of your life.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Rules for a balanced relationship with your diet Oct 30, 2022

Show notes

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!

DISCLAIMER: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years.

Here are some of our existing episodes on diet/nutrition which you will love:

Leanne Ward on quality nutrition

Jess Spendlove on eating behaviours for high performance

Leah Itsines on why you need to add things into your diet not take them away

Catherine Adelle on Gut Health

Jenn from Equalution on FAD diets and intermittent fasting

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

BTS Rules for a balanced relationship with fitness Oct 26, 2022

Show notes

Today we kick start our Balance Rules which will stick around for a few weeks. To start it off, one of the most important areas of MY life, Fitness! I dive into 6 key rules I feel we need to embrace to have a truly balanced relationship with fitness.

If you feel stuck or bored with your routine, feel like you are disconnected or don't enjoy it, feel over worked and like you're not getting results or ANYTHING in between, then this episode is for you! Get ready to fall in love with your regime again.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Ambrosini on empowerment & surrender for women & mothers Oct 23, 2022

Show notes

today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitisand the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show.

Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools & tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one!

Share it with a soon to be or future mama and share the love.

You can find out more about the program here or connect with Melissa on IG here.

Until next time,

Stay Balanced

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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