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    Fitness & Nutrition

    The B Zone

    Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.

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    Latest Episodes:
    How to prep for success Jun 23, 2021
    Show notes
    Tricks to change your habits permanently Jun 22, 2021
    Show notes
    Don't hate the scale Jun 21, 2021
    Show notes
    Kids & Anxiety Issues Feb 08, 2021
    Show notes
    A shock to your system Feb 04, 2021
    Show notes
    What protein powder is best? Feb 04, 2021
    Show notes
    Are you bored Jan 31, 2021
    Show notes
    Is alcohol healthy? Jan 29, 2021
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    Don't be weak Jan 27, 2021
    Show notes
    6 Things to do before you cheat Jan 25, 2021
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