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    Fitness & Nutrition

    The B Zone

    Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.

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    Latest Episodes:
    The science of weight loss Jul 12, 2021
    Show notes
    You don't need my praise Jul 08, 2021
    Show notes
    What is your ideal body weight? Jul 07, 2021
    Show notes
    The problem isn't the challenge, it's you Jul 06, 2021
    Show notes
    Stop worrying about what others think Jul 06, 2021
    Show notes
    Nutrition for your optimal workout Jul 02, 2021
    Show notes
    Maybe you don't want it bad enough Jul 01, 2021
    Show notes
    If you're not focused, you have no chance Jun 30, 2021
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    Do you struggle with losing weight? Jun 28, 2021
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    10 principles of longevity Jun 25, 2021
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    Previous 1 2 3 4 Next

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