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    Fitness & Nutrition

    The B Zone

    Get motivated to change your life. Bob Wilcher talks about everything health and fitness related so that you can be successful.

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    Latest Episodes:
    The answers most trainers won't give you Jul 29, 2021
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    Motivation runs out Jul 28, 2021
    Show notes
    If you're tired, you're weak Jul 27, 2021
    Show notes
    How to avoid burnout Jul 22, 2021
    Show notes
    Emotions are overrated Jul 21, 2021
    Show notes
    Fear creates opportuniuties Jul 20, 2021
    Show notes
    Don't let your taste buds win Jul 19, 2021
    Show notes
    The effects of exercise on mental health Jul 15, 2021
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    The secret to 6-Pack abs Jul 14, 2021
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    Tips on performance during your workouts Jul 13, 2021
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    1 2 3 4 Next

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