Stay ConnectedA deep dive into reality behind the veil of perception. Travel with Ex-NFLer turned Yogi Eben Britton on his quest for understanding. Seeking out the underlying truths of life’s mysteries and the essential ingredients to living in your greatness. Through interviews with experts, athletes and entertainers, discover a more complete view of the world.
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Copyright: © Eben Britton
Everyone’s chasing the perfect morning routine, the perfect productivity hack, the perfect formula for success. But what if we’ve been asking the wrong question?
In this conversation, Matthew Vincent and I explore why purpose always comes before routine, what it actually means to follow your own inner guidance instead of someone else’s blueprint, and why bringing more play, curiosity, and fun into your life might be one of the most powerful things you can do.
We dive into identity, discipline, intuition, personal growth, and the courage it takes to trust yourself in a world that’s constantly telling you who you should be.
If you’ve been feeling stuck, overthinking your next move, or trying to force your way through life, this episode is a reminder to slow down, reconnect with yourself, and start building a life that feels true from the inside out.
Enjoy the conversation.
Want to work with me? Book a FREE 30 minute 1-on-1 Call w/ me TODAY!
My Go-To Wellness Partners (Exclusive Listener Discounts)
I only partner with companies I genuinely use and trust. These are foundational tools in my daily health, recovery, and longevity routine. Use my code EBENFLOW at checkout to get 10% off your order.
⸻
Quicksilver Scientific – Longevity Elite
Ancient adaptogens meet cutting-edge delivery systems. Longevity Elite helps me manage inflammation, optimize hormone function, and maintain deep, sustainable energy after years of professional athletics.
Shop here: https://www.quicksilverscientific.com
Use code EBENFLOW for 10% off
⸻
Manna Vitality – Manna Vitality 2.0
One of the most nutrient-dense substances on the planet—Shilajit combined with 1,000mg of Dead Sea minerals. This is the cornerstone of my hydration protocol, especially around hot yoga and training, completely eliminating cramping and supporting testosterone, hormones, and vitality.
Shop here: https://www.mannavitality.com
Use code EBENFLOW for 10% off
⸻
SaunaSpace – FireLight® Infrared Sauna
Next-level recovery and detox. SaunaSpace uses near-infrared light and radiant heat to reduce inflammation, enhance cellular energy, and support deep detoxification—crafted with EMF-blocking materials for a clean, biologically aligned experience. We use ours at home constantly.
Shop here: https://sauna.space
Use code EBENFLOW for 10% off
⸻
Sun Potion – Adaptogenic Superfoods
Sun Potion sets the gold standard for tonic herbs and superfoods. Their adaptogens are ethically sourced, impeccably crafted, and deeply effective—supporting nervous system balance, vitality, and spiritual clarity. A daily ritual, not just a supplement.
Shop here: https://www.sunpotion.com
Use code EBENFLOW for 10% off
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with my dear friend Angel DeSantis for a heartfelt and honest conversation about her experience growing up in a cult and the profound before-and-after that comes with massive life change. We explore the ongoing, ever-unfolding process of getting to know oneself after leaving rigid systems behind. From identity and freedom to trust and integration, this conversation is rooted in truth, compassion, and growth. We also share why we’ve decided to co-host an event together in Japan this year and what that journey represents for both of us.
Unlock Exclusive Deals on My Favorite Wellness Products!
I’ve partnered with some amazing companies to bring you the best in health and wellness, and I’m excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!
1. Quicksilver Scientific – Longevity Elite
Optimize your health with Quicksilver Scientific’s Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.
Shop now: Quicksilver Scientific
Use code EBENFLOW for 10% off!
2. Manna Vitality – Manna Vitality 2.0
Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It’s essential for hydration, muscle recovery, and boosting vitality.
Shop now: Manna Vitality
Use code EBENFLOW for 10% off!
3. SaunaSpace – FireLight® Infrared Sauna
Elevate your wellness with SaunaSpace’s FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.
Shop now: SaunaSpace
Use code EBENFLOW for 10% off!
Eben Britton
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Edmund Knighton for an illuminating introduction to the work of Rudolf Steiner and his Calendar of the Soul. We explore the wisdom embedded in the changing seasons and how aligning with nature’s rhythms can bring us into deeper harmony with ourselves and the world. Recorded live at the Fall Into Here gathering hosted by my brother Jared Pickard, this conversation is a meditation on presence, transformation, and the spiritual intelligence woven into the cycles of life.
Unlock Exclusive Deals on My Favorite Wellness Products!
I’ve partnered with some amazing companies to bring you the best in health and wellness, and I’m excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!
1. Quicksilver Scientific – Longevity Elite
Optimize your health with Quicksilver Scientific’s Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.
Shop now: Quicksilver Scientific
Use code EBENFLOW for 10% off!
2. Manna Vitality – Manna Vitality 2.0
Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It’s essential for hydration, muscle recovery, and boosting vitality.
Shop now: Manna Vitality
Use code EBENFLOW for 10% off!
3. SaunaSpace – FireLight® Infrared Sauna
Elevate your wellness with SaunaSpace’s FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.
Shop now: SaunaSpace
Use code EBENFLOW for 10% off!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey.
We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making.
This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.
Follow Matthew
Instagram: https://www.instagram.com/matthewpvincent
Follow The Eben Flow
Web: https://www.ebenbritton.com/
YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQw
Apple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552
Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtF
Instagram: https://instagram.com/edsbriton
Thanks to the following sponsors of the podcast:
Quicksilver Scientific
Looking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don’t miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!
Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFF
Manna Vitality
Revolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I’ve experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!
Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFF
SaunaSpace
Transform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.
Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF
Hosted on Acast. See acast.com/privacy for more information.
In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!
I can’t say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world’s ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!
Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now.
https://www.skool.com/life-in-flow/about
Heal & Flow!
August 10 and 11
Lake Stevens, WA
Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!
https://www.eventcreate.com/e/washington2024
Hosted on Acast. See acast.com/privacy for more information.
We all know about the animal kingdom and the plant kingdom. Did you know that there is also the mineral kingdom? And that minerals are actually living entities with consciousness? In this epic episode with David Reid, founder of Manna Vitality, we dive into the wondrous realm of minerals and matter. We discuss the power of shilajit and ormus of the dead sea, as well as unpack the alchemical use of gold. Really profound conversation here and I’m excited to share it with you!
Want to get your hands on the best shilajit in the world? Visit https://mannavitality.com/ and use code: ebenflow to get 10% off your purchase! I’ve been using shilajit everyday for the last 18 months and the “Manna” product from Manna Vitality is as good as it gets.
Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now.
https://www.skool.com/life-in-flow/about
Heal & Flow!
August 10 and 11
Lake Stevens, WA
Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!
https://www.eventcreate.com/e/washington2024
Hosted on Acast. See acast.com/privacy for more information.
In this enlightening conversation, master facilitator Garrain Jones and I delve into the transformative power of sound and its ability to tune the body’s energy centers. He explains how specific frequencies and vibrations can harmonize and balance, leading to improved physical, emotional, and spiritual well-being. We also explore the concept of alchemizing negative beliefs, offering insights and practical techniques to transmute limiting thoughts into empowering ones. This is a powerful one and I’m excited to share it with you! Enjoy.
Learn more about Garrain and connect with him here:
Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now.
https://www.skool.com/life-in-flow/about
Heal & Flow!
August 10 and 11
Lake Stevens, WA
Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!
https://www.eventcreate.com/e/washington2024
Hosted on Acast. See acast.com/privacy for more information.
Heal and Flow is BACK!!! An amazing weekend retreat with a community of like-minded people. You’ll leave rejuvenated and with some new best friends. March 23rd and 24th on a beautiful ranch in Texas. Sign up here: https://www.eventcreate.com/e/healandflowtx
Registration for my “Wild King” is open too! April 14th to June 2nd we will go on a journey of stepping into our manhood.
Check out all the details here: https://www.eventcreate.com/e/thewildking/
Jared Pickard is leading incredible retreats with me, in both Italy and Idaho this year. Check it out: https://beherefarm.com/blogs/gatherings and follow him on instagram at @beherefarm
Sign up for Life in Flow here!: https://www.skool.com/life-in-flow-3550/about
Purchase my book: https://a.co/d/3hghe38
Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.
Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Jason Pickard has an incredible story: he was one of the most successful traders on Wall Street by the young age of 26, but was discontent and overweight (330 lbs). Jason turned his life around through years of holistic physical, mental, spiritual, and financial practices. We discuss his story and what true abundance is in this multifaceted web of life. Enjoy!
Check out Jason’s Abundance Archetype course here: https://www.jasonpickard.org/sales-page
Heal and Flow is BACK!!! An amazing weekend retreat with a community of like-minded people. You’ll leave rejuvenated and with some new best friends. March 23rd and 24th on a beautiful ranch in Texas. Sign up here: https://www.eventcreate.com/e/healandflowtx
Registration for my “Wild King” is open too! April 14th to June 2nd we will go on a journey of stepping into our manhood.
Check out all the details here: https://www.eventcreate.com/e/thewildking/
Jason’s brother, Jared Pickard is leading incredible retreats with me, in both Italy and Idaho this year. Check it out: https://beherefarm.com/blogs/gatherings and follow him on instagram at @beherefarm
Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc
Purchase my book: https://a.co/d/3hghe38
Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.
Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
Hosted on Acast. See acast.com/privacy for more information.
I had an awesome conversation recently with Dr. Chris Shade about his life story and what it means to be open to Oneness. Dr. Shade is the CEO and founder of Quicksilver Scientific. He is one of my greatest friends and an absolute wizard: someone who is a true artist of health and science. His company produces the highest quality supplements through nanoliposomal delivery systems. Check them out! https://www.quicksilverscientific.com/ebenflow/ and use code: EBENFLOW “The One” and “Performance Cardio” are two of my favorites.
Our next Heal & Flow event is happening in Wimberley, TX on March 23-24! The location is epic! Sign up at this link. https://www.eventcreate.com/e/healandflowtx
Email contact@ebenbritton.com to inquire about my new life mentorship program, the “Life in Flow”! It includes direct access to me 24/7, an incredible community of like-minded individuals, group and individual coaching on becoming your highest self and so much more. Get in early!
Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc
Stoked to offer a discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Purchase my book: https://a.co/d/3hghe38
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, I host a near-and-dear friend: the brilliant Jared Pickard. Jared has an incredible story, and he started “Be Here Farm”, a high quality skincare line that uses ingredients sourced from his biodynamic farm. Jared is also leading incredible retreats with me, in both Italy and Idaho this year. Check it out: https://beherefarm.com/blogs/gatherings and follow him on instagram at @beherefarm
On this podcast we discuss connection to the land, the miracle of life, the trips we are leading, and so much more. You’ll feel inspired to get outside and connect with nature! Enjoy!
Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc
Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.
Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Purchase my book: https://a.co/d/3hghe38
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
What does it take to be a master teacher? 10,000 hours? Are many of the “gurus” out there worth their salt? My brother Augustus and I deep dive into a topic I’ve been thinking tons about.
Click the following link to download my free life guide! https://the-eben-flow.ck.page/8eae1aa2dc
Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes direct access to me 24/7, an incredible community of like-minded individuals, and so much more.
Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Purchase my book: https://a.co/d/3hghe38
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Got a solo pod for y’all this week! It’s about confronting the voice of the enemy, the inner critic. Rebuilding the subconscious, how do we move into a new and better relationship with confidence, purpose, money, and more? I cover all that in this episode. Enjoy!
Going through a big life transition? Email contact@ebenbritton.com to inquire about my new life mentorship program. It includes customizable life plans, 1-on-1 and group calls with me, and so much more.
Stoked to offer discount with RA Optics! Head over to http://www.raoptics.com/ebenflow and use code EBENFLOW to get an awesome discount on the best blue light blocking glasses in the game. Changing our light environment is a crucial element of wellbeing, and it starts with protecting our eyes from harmful screens and LED lights.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Dropping an absolute BANGER of an episode with my brother Troy Casey AKA The Certified Health Nut. Troy has been in the game for years, educating many on how to treat your mind/body/soul with the utmost integrity. This podcast is an absolute journey. We discuss what it means to find freedom, develop your legacy, transcend the corruption around us, and so much more. Enjoy!
Check out Troy’s instagram here: https://www.instagram.com/certifiedhealthnut/
his new Fit and Free program here: https://www.fitandfreelegacy.com/
and his book #RippedAt50: https://www.rippedat50book.com/
Going through a big life transition? Email contact@ebenbritton.com to sign up for 1-on-1 coaching with me. We have a couple spots open AND soon I’ll be closing 1-on-1 coaching to a small, select few private clients only. So, now is your last chance to sign up for a pack!
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Matt Gamble is an Australian entrepreneur with a background in bodybuilding. He’s also a soul brother of mine who traveled a long way to attend our August “Heal and Flow.” We discuss success, community, truth, and my events in this epic pod. Enjoy!
If you’re interested in future events, stay tuned to my podcasts and follow @healandflow_by_ebenbritton on instagram, as well as my main page @edsbritton
Matt can be found @gamble132 on instagram, and links to his podcast are here: https://linktr.ee/mattgamble
My 1-on-1 coaching program is here: https://www.ebenbritton.com/services email contact@ebenbritton.com for any inquiries.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
What are your values? Your values will depict the life you live, and when you abandon those values you abandon yourself. I’ve got a great pod for this week with my brother Augustus. We get clear on the topics of values and desires, and how we see these playing out in our culture and relationships. Enjoy!
Check out my coaching program here: https://www.ebenbritton.com/services and email contact@ebenbritton.com for any inquiries.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
“You have to do what you’re compelled to do, without question, and you have to go off the map to do it!” This is one of my absolute favorite pods I’ve ever done. Introducing my beautiful mother, a wise yogi: Abbie Britton. We discuss her incredible story, how to find your authentic self, and how to move forward from chaos.
Check out Mom’s new book here: https://www.amazon.com/Uncharted-Territory-Life-Lessons-Theatre/dp/B0C6DPL4C2/ref=sr_1_1?crid=2FF5ZKAQVM89W&keywords=uncharted+territory+abbie+britton&qid=1693272358&sprefix=abbie+britton.+u%2Caps%2C223&sr=8-1
Our Wild King program goes live this Sunday! Couple spots left, and you’ve got a couple days left to sign up: https://www.eventcreate.com/e/wildking We’re transforming our masculinity, doing yoga, breath, nutrition plans, and so much more!
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Sup y’all! Great episode for you this week with my brother Augustus. We discuss the boom of the contemporary phenomenon of “ghosting” and its role in our current dating milieu. We go deep in this cultural breakdown, attempting to show what’s beneath the surface of such a superficial trend. Enjoy!
Join our virtual gathering on August 19th! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards:
https://www.eventcreate.com/e/augustliveflow
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
Having a spiritual “program” has been necessary in my journey. In this episode, me and my dear friend Adam Jablin discuss our triumphs and trials, how we made it out of the tough times with a clear and sober purpose, and how we help others do the same. Adam Jablin (@adamjablin) is a transformational life coach and recovery mentor.
“Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event. 1 spot is still available! if you feel this calling to you, act soon:
https://www.eventcreate.com/e/healandflowsummer
Join our virtual gathering on August 5th! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards:
https://www.eventcreate.com/e/augustlive
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
This week my brother Gus and I cover a topic that is important to us and ever-relevant to our culture: masculinity. I’ve been asked to speak on this more and more. Our society needs a healthy, balanced vision of the masculine. We attempt to dispel the lies and put words to what it means to be a man. Enjoy!
“Heal and Flow” is coming up soon: August 12th and 13th! Come see the community of like-minded folks we are building with this transformational event! A few spots are still available, if you feel this calling to you, act soon:
https://www.eventcreate.com/e/healandflowsummer
Join our virtual gathering on July 22nd! Heart-opening breathwork, yoga, meditation, and movement, plus a discussion afterwards:
https://www.eventcreate.com/e/ebenflowjuly22
For some of the best regenerative hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order.
Purchase my book: The Eben Flow: Basic Tools to Transform Your Life
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount! https://neu.fit/ebenflow
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. They source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to https://www.sunpotion.com/ use code: EBENFLOW for a discount on your next order!
I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
What’s up y’all! I’ve got a wonderful episode for you this week with my brother Adam Von Rothfelder. He is a dear friend, personal training legend, former pro fighter and Versace model, and currently the founder/CEO of Austin-based Strong Coffee Company. We discuss Adam’s journey and what it means to throw yourself fearlessly into the unknown.
For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/!
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
This week’s episode is a profound one. I’m on the other side of the mic with my brother Augustus as we discuss the essence of the podcast-boom, enlightenment, yoga, and my personal calling. Enjoy!
Check out the Reality Now podcast at realitynow.substack.com
Merch at:
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
I dive deep into regenerative agriculture w/ Stephen Smith, founder of Onda Wellness. Onda offers a magnificent array of products that utilize regeneratively farmed hemp, that assist with everything from anxiety to sleep. This is a topic I’m fascinated by and it seems to be the most important thing we humans could be spending our time supporting and developing. Enjoy!
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Sponsors, Products and Good Things:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
A beneficial shift of perspective is when we decide to no longer do things for the sake of the outcome. To learn how to do things simply for the experience of doing the thing, perhaps even, doing things for the sheer joy of the act itself. This is the topic of discussion in this week’s episode. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Sponsors, Products and Good Things:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
I sat down with my brother Mike. for an epic conversation breaking down the process of creating art. And in this case, more specifically, the art of making music. Mike is a person that I have a tremendous amount of respect for. The path he has carved for himself is truly unique and inspiring. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Sponsors, Products and Good Things:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Eben Flow, Gus and I drop in to break down the current state of ourselves and the world. Specifically, we unpack the ever-evolving realm of A.I. The Good, The Bad and The Unsettling. And as always make our way toward solutions. Enjoy!
Purchase my book:
The Eben Flow: Basic Tools to Transform Your Life
Link to Upcoming Events:
Every other week I host a virtual live gathering:
Sponsors, Products and Good Things:
Stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow use code: EBENFLOW at purchase for a discount!
Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order!
https://www.quicksilverscientific.com/ebenflow/
For some of the best hemp products on the planet head over to ondawellness.com and use code: EBENFLOW to get a discount on your next order. Their products are very potent and effective. All sourced from regenerative farms. Enjoy!
My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBENFLOW for a discount on your next order!
I rarely treat myself to anything sweet these days. However, when I do, I choose Olipop! Olipop is an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! No toxic ingredients and no sugar bomb. Head over to drinkolipop.com use code: EBENFLOW15 for a discount on your next order!!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Eben Flow, I sit down with my wonderful new friend, Yogini and founder of Bee The Wellness, Vanessa Lambert. We discuss the journey of building a business rooted in the soul’s purpose, exiled gurus, the importance of discipline and more! If you’re someone who’s on the edge about starting your own business or taking a leap of faith into the unknown, this episode is for you. Enjoy! To learn more about Bee The Wellness and the upcoming event click here!
Upcoming Events:
Every other week I host a virtual live gathering:
Live Eben Flow. In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. Click here for more information!
April 21-22 What Good Shall I Do? Regenerative Conference by Force of Nature
Join me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence.
April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, Mexico
I will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: ebenflow to get $500 off your ticket price!
June 19-24 Be Here Live - Whitewater + Wellness
Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above!
August 12-13 Heal & Flow in Lake Stevens, WA
Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register!
Sponsors, Products and Good Things:
Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow & use code: EBENFLOW at purchase for a discount!
Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. Head to my landing page for a discount on your next order! https://www.quicksilverscientific.com/ebenflow/
Code: EBENFLOW
Hosted on Acast. See acast.com/privacy for more information.
It feels so good to be back on the mic. A lot has happened over the last year. As many of you know I had to take some time away from the podcast. In this brand new episode of The Eben Flow I bring y’all up to speed on the happenings of my life. The insights I’ve gained through taking time to rest and where I’ve found myself coming out the other side. Enjoy!
Purchase my book here:
The Eben Flow: Basic Tools to Transform Your Life
Upcoming Events:
Every other week I host a virtual live gathering:
Live Eben Flow. In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. Click here for more information!
April 21-22 What Good Shall I Do? Regenerative Conference by Force of Nature
Join me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence.
April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, Mexico
I will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: ebenflow to get $500 off your ticket price!
June 19-24 Be Here Live - Whitewater + Wellness
Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above!
August 12-13 Heal & Flow in Lake Stevens, WA
Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register!
Sponsors, Products and Good Things:
Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow & use code: EBENFLOW at purchase for a discount!
Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. The One and Performance Cardio are two of my favorites. Head to my landing page for a discount on your next order! https://www.quicksilverscientific.com/ebenflow/
Code: EBENFLOW
Hosted on Acast. See acast.com/privacy for more information.
Luis Javier Rodriguez (born 1954) is an American poet, novelist, journalist, critic, and columnist. He was the 2014 Los Angeles Poet Laureate. Rodriguez is recognized as a major figure in contemporary Chicano literature, identifying himself as a native Xicanx writer. His best-known work, Always Running: La Vida Loca, Gang Days in L.A., received the Carl Sandburg Literary Award and has been controversial on school reading lists for its depictions of gang life. Rodriguez is currently running for governor of California.
Hosted on Acast. See acast.com/privacy for more information.
What do you know about the Akashic Records? The Akasha? Long story short it is the ether in which everything is contained. And there is information in it. Information that exists beyond our sensorial perception. So, the next question becomes how can we learn to tap into this information? Rohini Moradi is an absolute beam of light who brings this know-how down to a very practical level. One of my all time favorite conversations on The Eben Flow, it was joyous, heavy, and beautiful. Enjoy!
To learn more about Rohini or connect with her directly head over to www.magicinclined.com
My BOOK!
The Eben Flow: Basic Tools to Transform Your Life is AVAILABLE NOW on AMAZON!
Want to optimize your LIFE? It starts with a good night’s sleep! Magnesium Breakthrough from BiOptimizers will get you there. Use code: ebenflow10 to get 10% off YOUR NEXT ORDER!
www.magbreakthrough.com/ebenflow
EBEN FLOW MERCH!!! Head over to www.higherpowerworkshop.com for all your Power Tribe apparel!
Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!
Want to boost your mood, energy and focus? I have stumbled onto the most profound product called Feel Free! A proprietary blend of ancient plants and herbs, this magic in a blue bottle is nothing short of extraordinary. A fantastic alternative to alcohol, a powerful pain-relieving, mind, body, spirit enhancing tonic that will lift you up into your highest greatness! Head over to www.botanictonics.com use code: ebenflow40 to get 40% off your next order! Try Feel Free TODAY!!
Hosted on Acast. See acast.com/privacy for more information.
Our relationship to reality is heavily dependent on our beliefs. The question is what are our beliefs based on? Are our beliefs about life true? In this epic conversation with truth seeker Elizabeth April she invites us to question everything. Question how we view ourselves, what’s possible, the world around us and so much more. Enjoy!
Want to learn more from Elizabeth? Head over to www.elizabethapril.com
Follow her on all social media platforms @elizabeth.april
The Eben Flow: Basic Tools to Transform Your Life is AVAILABLE NOW on AMAZON!
Want to optimize your LIFE? It starts with a good night’s sleep! Magnesium Breakthrough from BiOptimizers will get you there. Use code: ebenflow10 to get 10% off YOUR NEXT ORDER!
www.magbreakthrough.com/ebenflow
EBEN FLOW MERCH!!! Head over to www.higherpowerworkshop.com for all your Power Tribe apparel!
Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!
Want to boost your mood, energy and focus? I have stumbled onto the most profound product called Feel Free! A proprietary blend of ancient plants and herbs, this magic in a blue bottle is nothing short of extraordinary. A fantastic alternative to alcohol, a powerful pain-relieving, mind, body, spirit enhancing tonic that will lift you up into your highest greatness! Head over to www.botanictonics.com use code: ebenflow40 to get 40% off your next order! Try Feel Free TODAY!!
Hosted on Acast. See acast.com/privacy for more information.
This is The Eben Flow presents Reality Now! Hosted by Augustus Britton. In this episode, Augustus interviews Grammy Nominated Musician Steven Halpern. Also known as the father of New Age music, Steven’s story is nothing short of mystical. In this conversation, Augustus and Steven dive into his role as the progenitor of New Age music, what sound healing can truly offer the world and Steven’s spiritual awakening among the California redwoods. Enjoy!
Check out Reality Now! Augustus’ profound newsletter! https://realitynow.substack.com/
Buy Augustus’ book How To Kill A White Man available on AMAZON now!
For more from Steven Halpern check out: www.stevenhalpernmusic.com
Follow him on TWITTER: @stevenhalpern
And on Spotify: Steven Halper on Spotify
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Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!
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As guest on the epic soul of jaret podcast I discuss my new book, The Eben Flow: Basic Tools to Transform Your Life. My Journey out of the NFL and onto the road of wellbeing. We dive into what it means to live from the heart, revelations on self-love, spirituality, the nature of consciousness and much more. I know you will enjoy it!
Check out The Soul of Jaret Podcast!
My book, The Eben Flow: Basic Tools to Transform Your Life is AVAILABLE NOW on AMAZON!
Want to optimize your LIFE? It starts with a good night’s sleep! Magnesium Breakthrough from BiOptimizers will get you there. Use code: ebenflow10 to get 10% off YOUR NEXT ORDER!
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EBEN FLOW MERCH!!! Head over to www.higherpowerworkshop.com for all your Power Tribe apparel!
Join The Power Tribe NOW at www.patreon.com/edsbritton Beginning April 14, 2022 The Eben Flow Podcast will be going full Patreon Power Tribe. For $5/month you will get this podcast and all other Eben Flow content!
Want to boost your mood, energy and focus? I have stumbled onto the most profound product called Feel Free! A proprietary blend of Kava and Kratom, this magic in a blue bottle is nothing short of extraordinary. A fantastic alternative to alcohol, a powerful pain-relieving, mind, body, spirit enhancing tonic that will lift you up into your highest greatness! Head over to www.botanictonics.com use code: ebenflow40 to get 40% off your next order! Try Feel Free TODAY!!
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Reality is an illusion, what does that mean? Surely all that we see around us is not simply a mirage. How do we reconcile this idea that perhaps reality is not as we perceive it to be? In this episode I break down the fundamental principles that outline this possibility. Enjoy!
My book, The Eben Flow: Basic Tools to Transform Your Life is available NOW on Amazon! Be sure to check it out.
Want more CONTENT? Join The Power Tribe TODAY! www.patreon.com/edsbritton I offer meditation techniques, breath work exercises, yoga flows and more!
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The ancient esoteric art of Tarot is a powerful medium to access information from dimensions beyond our conscious perception. Interestingly there is an absolute personality, playfulness, rawness, highness that comes through. In this episode, highly-gifted Tarot reader Maisy Bristol breaks down the basics and (most interestingly) gives me one of the most intense readings of my life! Very insightful. Enjoy!
If you’d like to know more or book a reading with Maisy visit www.tarotbymaisy.com
If you’d like a shortcut to better sleep, more energy, and a calmer, more stable mood, then you should make sure you’re supplementing with magnesium daily. Check out Magnesium Breakthrough from BiOptimizers!
For COACHING, or more CONTENT visit www.ebenbritton.com
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Got our hands on an Oculus, took it for a spin. Ruin of mankind or just another toy? We discuss our thoughts and feelings in depth! The overall experience, the sensations, the findings. It was interesting to be sure. We also explore the potential futures these emerging technologies propose. Are we sure all of humanity will be completely immersed in the metaverse? Thought-provoking. As always we wind our way towards solutions. Enjoy!
Do you want to feel better? That begins with getting a better night sleep. There’s no better supplement on the planet for calming the central nervous system than Magnesium Breakthrough from BiOptimizers. Seriously. Get yours TODAY!
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Join The Power Tribe TODAY at www.patreon.com/edsbritton. BONUS Eben Flow content: meditations, workouts, yoga flows, breath work and more!!
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SUBSCRIBE to Gus’s newsletter REALITY NOW! Click www.substack.realitynow.com
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There have most likely been moments throughout your life where you hear the call of some inner guide. Call it God, Spirit, your Higher Self, whatever it might be that is coaxing you out of your comfort zone. It takes an immense amount of courage to follow that voice. To take the leap of faith into the unknown. Chase Hobby heard that call as a tenured Naval pilot and decided to radically re-imagine his life in pursuit of something exceptional. Enjoy!
Chase and his partner Evan have created a truly magnificent line of CBD products for athletes, entrepreneurs, go-getters and risk-takers with their company VRB Labs. Veteran owned and operated these guys are changing the game with a powerful blend of adaptogens and CBD.
Try some of their incredible products TODAY! Head over to www.vrblabs.com use code: ebenflow20 to get 20% off your next order! I highly recommend the Rest tincture for sleep and the Work tincture to start your day on the right foot!
For COACHING inquiries and/or more CONTENT visit www.ebenbritton.com
Join The Power Tribe TODAY at www.patreon.com/edsbritton
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We live in the Garden of Eden, aka Planet Earth. Some might even go as far as to say that we are the gardeners or caretakers of this magnificent globe. In this week’s episode, our guest has taken this profound philosophy and made it his life’s work. Co-Founder of the majestic Be Here Farm, Jared Pickard incorporates the alchemical principles of biodynamic farming and biogeometry to cultivate the most nourishing foods on the planet. Our conversation spans the concepts of these scientifically backed methods, the teachings of Rudolph Steiner and more. Enjoy!
To pick up your very own bottle of the SUMMER SOLSTICE SERUM head over to www.sunpotion.com use code: ebenflow to get 10% off your next order!
With your purchase you are gifted a complimentary session w/ Jared when you email love@beherefarm.com
For more CONTENT and/or COACHING SERVICES visit www.ebenbritton.com
Join THE POWER TRIBE at www.patreon.com/edsbritton Get MORE Eben Flow Content: Meditations, Breath Work, Yoga, and be part of a powerful community of like-minded people!
MERCH!!! Hoodies, Hats, T-shirts, Yoga Mats visit: www.higherpowerworkshop.com
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Are you ready, Player One? In this deeper dive into the strange realm known as the metaverse, Gus and I take a look at Simulation Theory, emotional repression, humanity’s ultimate escape complex, and somehow end up on reptilians. It’s a fun conversation. Enjoy!
Looking to connect? Optimize your health and wellbeing? Join the Power Tribe?
Visit www.ebenbritton.com
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Get BONUS Eben Flow CONTENT and join The Power Tribe at www.patreon.com/edsbritton
Read Augustus Britton’s NEWSLETTER! REALITY NOW! TODAY!
Head over to www.realitynow.substack.com
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Can we build an empire without being consumed by it? How do we manifest the wealth of our dreams while staying anchored to something bigger than ourselves? These are some of the questions addressed in this epic conversation with my soul brother, entrepreneurial guru, Dave Meltzer. I love it when a human being is able to synergize spiritual principles with material endeavors, one of the highly tuned skills of the world’s wealthiest people. Applying metaphysical knowledge to manifesting the physical life of one’s wildest imagination. Dave Meltzer is a master of this. Enjoy!
For more from Dave visit www.dmeltzer.com
Follow him on Instagram and Twitter @davidmeltzer
For BONUS Eben Flow CONTENT head over to Patreon! Join The Power Tribe TODAY!
Want better SLEEP? Say less. For an exclusive offer for my listeners go to www.magbreakthrough.com/ebenflow and use Ebenflow10 during checkout to save 10 percent.
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Welcome back! We hope you have been well. Are you rested? Energized? Refreshed? Ready to give this next trip around the sun everything you’ve got? Me too. This is Season 3 of The Eben Flow.
What is the “Meta-Verse”? Where did it come from? What are the psychological, societal and cultural implications of such an environment? My brother, Gus, and I venture into the ominous digital landscape that looks to be a pseudo-refuge of the future. Enjoy!
For BONUS Eben Flow CONTENT head over to Patreon! Join The Power Tribe TODAY!
MERCH is available at www.higherpowerworkshop.com Find your super-cozy-new-favorite hoodie TODAY!
Want to sleep better? Need to de-stress? Look no further than Magnesium Breakthrough from BiOptimizers! Head over to www.magbreakthrough.com/ebenflow used code Ebenflow10 to get 10% off your next order!
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This is the SEASON 2 FINALE! We made it! My brother, Gus, and I are joined by our father, the artist, Jeff Britton for some family fun. We discuss life and art, influences, movies, the greats! Reminiscing on a childhood spent in museums, etc. Omnia Labor: Everything By Work a family motto. Listening to my father muse his worldview, I realize the apple falls not far from the tree. Enjoy!
For MORE GREAT CONTENT AND CONNECTION: Head over to Patreon! Join The POWER TRIBE! Connect w/ me, Eben Britton, directly, in LIVE Group Sessions each month or 1-on-1 coaching. Visit www.patreon.com/edsbritton to SUBSCRIBE TODAY!
Looking for DOPE MERCH??! Check out The Higher Power Workshop! Hats, Hoodies, T’s and Tanks, Yoga Mats!! All Available RIGHT NOW at www.higherpowerworkshop.com
Lots of great things lined up for season 3!
Stay Tuned….
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Pro Fighter Elias “The Spartan” Theodorou joins The Eben Flow for a deep dive into cannabis as medicine for athletes. Elias is the only professional athlete to have successfully obtained a Therapeutic Use Exemption (TUE) for cannabis. In this episode we discuss how he (and a roundtable of medical professionals) navigated numerous flaming hoops, USADA, and other institutional regulatories in order to achieve this groundbreaking agreement. We also break down the fundamentals of “performance enhancing drugs”, question the advice of “experts” and muse on NFT’s. Enjoy!
For more from this Legend follow Elias on Instagram: @eliastheodorou
And, on twitter: @eliastheodorou
Join The Power Tribe on Patreon! This Sunday, September 26, 2021 @12pm PST LIVE Group Breath Work and Yoga session! Would love to see you there. For BONUS Eben Flow content: Breath Work, Guided Meditations, Yoga, 1-on-1 Coaching! Head over to: www.patreon.com/edsbritton
Check out an exclusive offer for my listeners from biOptimizers! Just go to www.bloodsugarbreakthrough.health/ebenflow and use the code Ebenflow10 to save 10 percent when you try Blood Sugar Breakthrough.
October 7-9, 2021 in Austin, Texas I am joining Joe DiStefano at his epic event The Gathering by Runga Life! This is a WORLD CLASS Wellness Immersion. Breath Work, Meditation, Hyperbaric Chambers, Vitamin IV’s, NAD+, Ice Tubs, Epic Workouts & MORE! Check it all out at www.rungalife.com/the-gathering
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After a 2 week hiatus I am back in the saddle. Insights and revelations from the 300 hour Yoga Teacher Training I’ve been doing. Questioning narratives. The ever-more strange time that we find ourselves in. I read a few potent excerpts and hit you with some of my favorite books of ALL TIME. Enjoy!
This episode of The Eben Flow is sponsored by biOptimizers! If you are looking for first-class, high quality supplementation, look no further than biOptimizers.
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I will be Guest Teaching at The Gathering by RUNGA! October 7-9 in Austin, Texas JOIN myself, Coach Joe DiStefano and Ben Greenfield for a WORLD CLASS Wellness Immersion. Breath Work, Meditation, Yoga, Hyperbaric Chambers, Ice Tubs, Sauna, 1-On-1 Coaching, Vitamin and NAD+ IVs and MORE! Head over to rungalife.com/thegathering for more details.
JOIN The POWER TRIBE TODAY!! Head over to Patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Breath Work, LIVE Group Sessions, and 1-On-1 Coaching!
MERCH! Visit The Higher Power Workshop for your shroud of REVOLUTION! T-shirts, Hats, Hoodies and Yoga Mats! www.higherpowerworkshop.com
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This is a previously recorded conversation with my brother Atlas of the Simulation Series podcast. In this epic conversation we discuss consciousness, deconstruct the self, and unpack the infinite wonder of this indescribable perfection we call the human experience. Enjoy!
Join The Power Tribe on Patreon TODAY! For BONUS Eben Flow content visit www.patreon.com/edsbritton Get Access to Guided Meditations, Yoga Flows, Breath Work, LIVE Group Sessions and EXCLUSIVE 1-ON-1 COACHING. Stoked to see you there!
MERCH! Head over to The Higher Power Workshop NOW! Get your SHROUD OF REVOLUTION at www.higherpowerworkshop.com T-Shirts, Hats, Hoodies & Yoga Mats!
Eben Britton is an ex-NFL Tackle turned Yogi, currently Podcast Host of The Eben Flow on YouTube & iTunes. Also Co-Author of A Life Worth Dying For with his brother Augustus.
Patreon ► https://patreon.com/edsbritton
YouTube ► https://youtube.com/EbenBrittonFlow
iTunes ► https://bit.ly/EbenFlowIT
Instagram ► https://instagram.com/edsbritton
Twitter ► https://twitter.com/edsbritton
Website ► https://ebenbritton.com
Book ► https://bit.ly/ALifeWorthDyingForBook
No Limits Society ► https://civilizationupgraders.com/soc...
Our First Book ► https://highlevelperception.com
Sim Club ► http://bit.ly/JoinSimMembership
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It might sound like some new age spiritual nonsense but the truth is that the old paradigm is crumbling. The institutions, the systems, the beliefs, the identity, all of it is falling apart before our very eyes. Over the last few years it has become nearly impossible to discern “truth” from “lies”, “reality” from “illusion”. More and more I find myself confused whether the headlines are real or if they are yet another parody. The challenge, for us (humans), in this day and age is to go within, to seek out the ultimate truth, the ultimate reality that emanates from within. Enjoy!
Join The Power Tribe on Patreon, TODAY! Head over to www.patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Yoga Flows, Breath Work & More...We have monthly LIVE group sessions. And, I am offering 1-on-1 coaching sessions, as well.
MERCH!!! Visit The Higher Power Workshop for your CLOTH OF AWAKENING! www.higherpowerworkshop.com has all your revolutionary garb: T’s, Hats, Hoodies and Yoga Mats!
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The most powerful and insightful conversation about food I have ever had. Why is nutrition not fundamental to the western medical paradigm? Walk into a typical western doctor’s office with any ailment and ask a question about whether or not the food you eat has anything to do with it, prepare to be laughed out of the room. Why? Dr. Paul Saladino is on a mission to transform this ethos. Food Is Medicine. Not only that, “food is king when it comes to optimizing one’s health and wellbeing,” says Dr. Saladino. Do not miss this profoundly insightful discussion on the power of food. Enjoy!
Check out more from Dr. Saladino at www.carnivoremd.com!
Learn more about his nutrient-dense food products at www.heartandsoil.co
Listen to his podcast: Fundamental Health
Read his book: The Carnivore Code
Are you interested in optimizing your health? My friends at biOptimizers are bringing more state of the art supplementation to market! In order to optimize your health, you’ve got to have balanced blood sugar! That’s why they created Blood Sugar Breakthrough! Head over to www.bloodsugarbreakthrough.health/ebenflow use code Ebenflow10 to get 10% off your next order TODAY!
Join The Power Tribe today! Visit www.patreon.com/edsbritton for BONUS Eben Flow content: Guided meditations, Yoga flows, Breath work, LIVE Group sessions and more. I am also offering 1-on-1 coaching sessions. I look forward to seeing you there! The Power Tribe on Patreon.
MERCH!!! Head over to www.higherpowerworkshop.com for all the latest high vibe merchandise! Hats, T-shirts, Hoodies & Yoga Mats! The Higher Power Workshop is the place to get your shrouds of revolution. Check it out TODAY!
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What does the guru know that you don’t? We are all seeking answers because in the western paradigm of thought: if we can’t explain it, it must be dangerous. Therefore, we are all desperately seeking someone who knows things, aka, a guru. What if you had all the answers already? Is it possible? In this episode I dive into the conundrum of seeking. The pitfalls have needing the answers, as well as the problems revealed when we think we have it all figured out. What if I were to tell you: YOU ARE THE GURU? Enjoy!
Join US in The Power Tribe on Patreon! For BONUS Eben Flow content: guided meditations, yoga flows, breath work routines and more, head over to www.patreon.com/edsbritton to join us now. Connect with the tribe in our monthly group sessions. Or, connect with me 1-on-1 for coaching. All of that is available right now on Patreon. Stoked to see you there!
We’ve got MERCH!! Head over to the Higher Power Workshop right now to check out all of our fresh, high-vibe gear! T’s, Hoodies, Hats, and Yoga Mats! Head over to www.higherpowerworkshop.com to see what’s good!
For Fantastic Fungi! Head over to Wake Network use code: ebenflow to get 10% off your next order of Lion’s Mane, Cordyceps, Reishi, Turkey Tail and more! These are powerful adaptogenic substances that do myriad wonders for your health and wellbeing. Visit www.wake.net to explore their products, TODAY!
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A powerful conversation with Jordan Bach, a modern sage, that examines the spectrum of cultural conundrums. The talking heads of politics and media call for “unity” while screaming out division. People, on all sides, point fingers this way and that in an effort to lay the blame. Yet, here we are. None of that has ever worked on the mission of creating a more peaceful (UNIFIED) society. Let us try something new. May we find our way through it all with grace and gentleness. Enjoy!
Purchase A Life Worth Dying For TODAY! Click here: https://bit.ly/ALifeWorthDyingFor
MERCH!! Visit Higher Power Workshop for all the fresh gear!
www.higherpowerworkshop.com for T’s, Hoodies, Hats & more! The purchase of which help support this podcast.
Join The Power Tribe on Patreon TODAY! We Want You! Check out www.patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Breath Work, Yoga Flows, Monthly Group Sessions & 1-on-1 Coaching. Look forward to seeing you there!
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This is a brief history of the beginnings and evolution of Yoga in America. From Vivekananda to Ram Dass, everywhere in between and beyond. There has been a very deep interest in eastern philosophy among westerners for quite some time. While the asanas (or, postures) of yoga have emerged as the dominant depiction of the ancient art of living, there is much more to be gained from it’s practice. In this episode, Gus and I dive deep into this ancient tradition that has been such a big part of our lives. Enjoy!
Check out Augustus Britton’s Newsletter Reality Now!Head over to www.realitynow.substack.com to subscribe TODAY!
MERCH!! Visit Higher Power Workshop for all the fresh gear!
www.higherpowerworkshop.com for T’s, Hoodies, Hats & more! The purchase of which help support this podcast.
Join The Power Tribe on Patreon TODAY! We Want You! Check out www.patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Breath Work, Yoga Flows, Monthly Group Sessions & 1-on-1 Coaching. Look forward to seeing you there!
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The Spiritual Path is full of traps. It is very easy for the ego, coming in the backdoor, to masquerade in spiritual righteousness. What does this look like? Is it possible to avoid this? How do we move through it? I am joined by host of The Kelli Show, Kelli Tennant, to discuss the conundrums of the spiritual journey, things we’ve learned along the way, and what we’ve come to believe in. Enjoy!
Hear and see more from Kelli on The Kelli Show at www.kellitennant.com
Follow her on IG: @kellimtennant
Stressed out? Can’t sleep? Anxious? Tired? You’re probably deficient in magnesium, over 80% of us are! Don’t worry, I’ve got you! Try Magnesium Breakthrough from biOptimizers today! Head over to www.magbreakthrough.com/ebenflow use code: EbenFlow10 to get 10% off your next order!
MERCH ALERT! We’ve got MERCH!! T’s, Hoodies, Hats, & more good stuff coming soon!
Check out Higher Power Workshop at www.higherpowerworkshop.com to get your fresh new gear TODAY!
Join The Power Tribe on Patreon! We Want You! Get BONUS Eben Flow content: Guided Meditations, Breath Work, Yoga Flows, Group Sessions and 1-on-1 Coaching. Head over to www.patreon.com/edsbritton to join TODAY!
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Socrates said: “There is no evil but ignorance.” But, how do we reconcile this in a world so wrought with polarity? Is it possible that everyone is doing the best they can with what they have? What did Jesus mean when he said: “Forgive them, for they know not what they do,” as he was being nailed to the cross? What is Evil, if nothing more than the flip side of the Good coin? I work my way through these concepts and more in this solo episode of The Eben Flow.
Check out A Life Worth Dying For -- Available now! Click this link: https://bit.ly/ALifeWorthDyingFor
MERCH ALERT! We’ve got fresh new MERCH available now at The Higher Power Workshop!
Join The Power Tribe on Patreon! Get BONUS Eben Flow content: Guided Meditations, Yoga Flows, Breath Work & MORE! We are doing LIVE Group sessions via zoom. I’m also offering Eben Flow Coaching, 1hr 1-on-1 sessions to help you access your HIGHEST GREATNESS! Limited availability -- Check it out today: https://bit.ly/EbPatreon
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From going to space to creating space. Wherever you go there you are. Open dialogue. The Yoga Teachings of Vivekananda. What does any of it have to do with the human being’s god given birthright of freedom? As always, we make our way through the cultural swamp on the journey to solution oriented thinking. Open your heart, open your mind, take a deep breath in the nose and let it all go. This is the Ebb & Flow. Enjoy!
Check out our book: A Life Worth Dying For! Available NOW!
https://bit.ly/ALifeWorthDyingFor
MERCH ALERT! Head over to www.higherpowerworkshop.com for fresh T’s, Hoodies & Totes!
More to come soon…
Join The Power Tribe on Patreon at patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Yoga Flows, Breath Work, Group Sessions and 1-on-1 Coaching!
Let’s GOOOOOOO!
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There are many paths to the top of the mountain. Is the craving for the croissant, the margarita, the orgasm not simply an unquenched thirst for a deeper experience? With everything we do, are we not trying desperately to get closer to God? To get “high”? In this episode, Gus and I work our way through the various mechanisms by which we make our way to the highest self. Enjoy!
Are you stressed? Having trouble sleeping? Need to relax? I’ve got you! Check out Magnesium Breakthrough from biOptimizers. Head over to www.magbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order of the best Magnesium supplement on the market. Did you know magnesium is involved in over 200 processes in the human body? It’s true. We need it, and more than 80% of Americans are deficient in it. Try it now!
Join The Power Tribe today! Head over to www.patreon.com/edsbritton for BONUS Eben Flow content, guided meditations, breath work, and group sessions.
I am now offering 1-on-1 one hour coaching sessions! Visit www.patreon.com/edsbritton look for Eben Flow Coaching packages. Limited space available. If you’re interested check it out today!
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Weird things start to happen the deeper we descend into the self. It can be blissful, and also terrifying. In this episode I discuss how to navigate the process of shedding old behaviors, patterns, identities, and ideas. What it feels like to experience an Ego Death and the tools by which we bring ourselves back to center. Inspired by a conversation with my Power Tribe brother, Kyle, from Patreon, I hope this provides clarity and insight for anyone going through this. The most important thing is don’t stop. Stay disciplined and committed to your practice. Keep breathing. Enjoy!
Join The Power Tribe on Patreon! Head over to www.patreon.com/edsbritton to check out all sorts of dope BONUS Eben Flow content like breath work and yoga routines, guided meditations, group sessions and more.
I am also offering Eben Flow Coaching for members who want more! These are 1 hour 1-on-1 sessions each month to help you access your highest greatness. There is limited availability! If you’re interested be sure to check it out ASAP.
For Fantastic Functional Fungi head over to WAKE NETWORKuse code: ebenflow to get 10% off and free shipping on your next order of Cordyceps, Lion’s Mane, Reishi & Turkey Tail supplements! Great for brain function, immune support and digestive health, ENJOY!
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Are we meant to be happy all the time? How do we achieve a sustained state of contentment? Is there a magic pill for happiness? All of these questions and more are answered in this epic conversation with Dr. Gillian Mandich, Founder of the International Happiness Institute of Health Science Research. Overflowing with insight and knowledge, this episode is loaded with gems that will shift your perspective on what it means to live a joyous and fulfilling life. Enjoy!
For more from Dr. Mandich head over to www.gillianmandich.com
Follow her on IG @gillianmandich
Do you have trouble getting high quality sleep? Or, any sleep at all? Are you stressed? Feel tense? There are solutions! To begin with you may be seriously deficient in magnesium, a vital mineral responsible for over 200 various processes occurring in your body. For the best magnesium on the market look no further than Magnesium Breakthrough from BiOptimizers! Head over to magbreakthrough.com/ebenflow use code: Ebenflow10 at checkout to get 10% off your next order.
Looking for a community of people like yourself? Want more content? Join us, The Power Tribe on Patreon! Head over to patreon.com/edsbritton and become a member today. Would love to see you there.
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“You shall be free when your days are not without a care nor your nights without a want and a grief,
But rather when these things girdle your life and yet you rise above them naked and unbound….”
I share a sampling of this profound text. One of my all time favorite books, The Prophet by Kahlil Gibran. Enjoy!
Purchase the book HERE!
For Fantastic Functional Fungi head over to WAKE Network use code: ebenflow to get 10% off and free shipping on your next order!
For more Eben Flow content: Yoga, Breath Work, Meditations, Live Group Sessions, 1-on-1 Coaching join The Power Tribe on Patreon visit patreon.com/edsbritton and join TODAY!
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We live in a “Yes” Universe. What does that mean? Whatever it is we put out into it we get returned to us. Of course, as sovereign beings we are always afforded the option to say “no”. However, even in saying “no” to something we are saying “yes” to something else. The Universe loves us so deeply that it will bring forth into our lives whatever it is our emotional body is calling out for. If we want love and abundance (and we live our lives in the vibration of that at the emotional level) the Universe will supply this. If we “want” love and abundance but on the emotional level are living our lives from a place of lacking and need, the Universe will bring this about. Set your intention, and apply your attention! Enjoy!
Give yourself a total wellness boost w/ Fantastic Functional Fungi from Wake Network! head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order of Lion’s Mane, Cordyceps, Turkey Tail and Reishi!
Come join the Power Tribe! For Breath Work, Guided Meditations, Yoga Flows and more head over to Patreon!
Are you living A Life Worth Dying For? Read our book here!
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Ascended Masters, Esoteric Knowledge, and Cultural Musings are all part of the conversation as my brother, Gus, and I work our way towards some solutions!
“If it’s hysterical, it’s historical!” - Unknown Wise Person
Coming to terms with the being that is YOU. What a journey that is.
To revel is to to take great pleasure or delight (usually followed by in):
to revel in luxury. I would add: to live in a state of REVELATION.
Take a deep breath! You are loved. BREAK THE CHAINS!
Enjoy!
Read A Life Worth Dying For today! https://bit.ly/ALifeWorthDyingFor
For Fantastic Fungi head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order! Lion’s Mane, Turkey Tail, Cordyceps, Reishi (ancient adaptogenic friends!) will keep your total body in tip top.
Come join The Power Tribe! www.patreon.com/edsbritton Yoga, Breath Work, Meditations, and More! Would love to see you there.
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The human body is the most intelligent physical manifestation of the universe. Read that again. I did not say the human mind. The human body speaks a language the mind cannot possibly comprehend. There is not an ailment or dis-ease it cannot remedy. We have, simultaneously, not been educated on how to care for it and been conditioned to believe it is inherently flawed. This is fundamentally incorrect. Time to take out the garbage. You heal you! Enjoy!
Feeling stressed out? You might be deficient in magnesium (80% of Americans are). Lucky you! You listen to The Eben Flow podcast which means you get 10% off your next order of Magnesium Breakthrough from BiOptimizers. Head over to www.magnesiumbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order.
Join The Power Tribe on www.patreon.com/edsbritton! Breath Work, Guided Meditations, Group Sessions and more! Would love to see you there!
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International Dating Coach & Love Guru, Jessica Smith drops in for an epic dialogue on relationships. As a long time yogini, Jessica applies ancient yogic philosophy to modern love and connection. We discuss the essence of masculinity and femininity, conundrums of finding the right partner, and the essentials for cultivating a successful union. This conversation is chock full of wisdom and insight, whether you are single or have been married for years. Enjoy!
Check out Jessica’s podcast The Game of Love w/ Jessica Smith
Follow her on instagram @jessicasmith.love
For everything else click: linktr.ee/jessicasmith.love
Need better sleep? Look no further! Head over to www.magbreakthrough.com/ebenflow
Use code: Ebenflow10 to get 10% off your next order of Magnesium Breakthrough, the best mag supplement on the market, bar none.
Join us in The Power Tribe on www.patreon.com/edsbritton
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Tapping into the source. At the end of the day it all comes down to being free. What does that mean? For millenia, humans have battled (literally and figuratively) the demons of culture. Culture: a collectively manufactured entity, that lives (omnipresent) over the individuals of any given space and time. For better or worse, this entity becomes the thing by which we, the people, move amongst as we make our way to expressing the truth of our being. So how do we clear away the junk of culture to make way for our innermost light to shine into the world? This is the question. Enjoy!
For Fantastic Functional Fungi! Head over to www.wake.net
Use code: ebenflow to get 10% off and free shipping on your next order of Lion’s Mane (for brain health), Turkey Tail (for immune support), Reishi (to chill out), and Cordyceps (to stoke up)!
Join us in The Power Tribe at www.patreon.com/edsbritton
Connect with me, Eben and a powerful community of like-minded individuals. Enjoy live group breath work and meditation sessions, as well as all the bonus Eben Flow content you could imagine.
Read A Life Worth Dying For!
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Social Media Trolls, who (or what) are they? Hitting rock-bottom or “the wall”? When the karmic weight gets too heavy we are forced to acknowledge it. What feels good? Do that! Intuition and getting to the bottom of it. Gus and I explore these topics and more in this expansion of our conversation on The Witness. Enjoy!
Don’t miss out on our book! Available now on Amazon: A Life Worth Dying For
Check out Gus’s newsletter Reality Now!
For Fantastic Functional Fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!
Come join us on Patreon at www.patreon.com/edsbritton for more dope content of breath work and yoga flows. You can also connect directly with me. Would love to see you there!
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What is the result of watching your mind? Magic. Through meditation and the action of engaging the awareness moment by moment the truest, deepest nature of the self is revealed. Does evil exist? Socrates said: “There is no evil but ignorance…” A difficult maxim to accept in the western psychological matrix. We examine these topics and more. Enjoy!
For Fantastic Fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order! Nothing boosts cognitive function, supports the immune system or your digestive health like ancient, adaptogenic, functional mushrooms!
Check out Gus’s newsletter at www.realitynow.substack.com
Join us on Patreon! Head over to www.patreon.com/edsbritton to join the Power Tribe! Would love to connect with you there. Also, look out for more content on breath work, yoga flows, guided meditations and more!
Buy our book! A Life Worth Dying For
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The mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Timebreaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar, which has radically transformed my relationship to my own training program. We discuss how it works and why in this episode, as well. We have a lot of fun, enjoy!
Check out Dr. Jaquish’s book Weight Lifting Is a Waste of Time
Looking to transform your body? Check out the X3 Bar!
Follow Dr. Jaquish on instagram @drjaquish
For everything else head over to www.doctorj.com
Are you looking to improve your sleep? Be sure to check out www.magbreakthrough.com/ebenflow use code EbenFlow10 to get 10% off your next order of Magnesium Breakthrough from BiOptimizers!
Join the Power Tribe at www.patreon.com/edsbritton would love to see you there!
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My brother Gus and I dive deep on the act of creation. The process of manifesting thought forms into tangible entities on the physical plane. As an artist, always working to stay out of the results of the work. Work for the work’s sake. As Krishna told Arjuna in the Bhagavad Gita: We have a right to our labor, but we have no right to the fruits of our labor (positive or negative). The thing that is being created may in fact be intended for one person on the planet, as Tupac once said: “I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world.” Enjoy!
Check out Augustus Britton’s newsletter at www.realitynow.substack.com
Join us in the Power Tribe at www.patreon.com/edsbritton
For fantastic fungi visit www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!
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When I was about 8 or 9 years old my Dad took me to see the Blue Angels at Coney Island. In a moment I was completely awestruck. Watching those F18 fighter jets perform death-defying stunts at breakneck speeds, just inches apart, filled me with the understanding that nothing is impossible. John “Gucci” Foley was lead solo pilot of the Blue Angels’ squadron for three years. His experiences as an elite jet pilot blessed him with insight that transcends profession and life path. All leading him to cultivate the “Glad to Be Here” ethos that can transform your state of consciousness in an instant. Enjoy!
Check out John’s latest book Fearless Success.
Can’t sleep? Want better sleep? Check out Magnesium Breakthrough from BiOptimizers!
Click www.magbreakthrough.com/ebenflow to get 10% off your next purchase of the highest quality magnesium supplement on the market!
Come join the Power Tribe at www.patreon.com/edsbritton
When you become a Seeker or Sage you will get a weekly BONUS episode of The Eben Flow podcast, as well as, more mind and heart-expanding content!
Check out my latest book: A Life Worth Dying For
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It feels as though humanity is strapped to the front of a runaway freight train heading straight for the edge of a cliff. The brightside? We have the power to slow it down and change course at any moment. As long as we acknowledge our situation and make the conscious choice to improve our situation. How do we do that? Meditation is the key and Mindfulness is the way. In his new mind-blowing experiential film The Portal, Tom Cronin takes us on a journey deep into the heart of human consciousness. This episode is packed with deep insight into the ocean of experience known as being human. Enjoy!
Click here to watch the film, The Portal.
Join the Power Tribe for mind and heart-expanding content at www.patreon.com/edsbritton
Check out my latest book A Life Worth Dying For,
a dialogue w/ my brother Augustus Britton
For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
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What is the “Hero’s Journey”? After accomplishing everything, and accumulating all he ever thought he needed, Robert Althuis found himself with a God sized hole in the center of his being. His new book Never Enoughitis details his soul seeking adventure, from arrogant businessman to spiritual warrior. In this episode, we dive into the truth of masculinity and the Five Whispering Truths of Zen! Enjoy.
Be sure to check out Robert’s book Never Enoughitis
Can’t sleep? Look no further than Magnesium Breakthrough from BiOptimizers!
Head over to www.magbreakthrough.com/ebenflow for 10% off your next order.
For more mindset, movement and meditation content, join the Power Tribe at www.patreon.com/edsbritton
Purchase my latest book A Life Worth Dying For
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Having recently finished the magnificent book It's Here Now, Are You? by Bhagavan Das I feel myself profoundly inspired. Are you feeling bogged down by the Material Malaise? I know I'm over it. How do we make the mundane, divine? Whether it's gathering flowers for your shrine or saying a mantra in synchrony with your breath, don't be afraid to Get Weird! It's all here and you are IT! Enjoy!
Purchase It's Here Now, Are You? by Bhagavan Das
Join the Power Tribe on www.patreon.com/edsbritton get a BONUS episode of The Eben Flow podcast each week! As well as, more great meditation, movement and mindset content. Would love to see you there!
Can't sleep? Try Magnesium Breakthrough from BiOptimizers! Magnesium is a potent mineral for total wellbeing, which begins with better sleep. Head over to www.magbreakthrough.com/ebenflow for 10% off your next order!
Subscribe to Gus's newsletter here: realitynow.substack.com
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How do we break ourselves free from the material traps? What happens to life when we allow ourselves to see God in everything? As we begin the process of peeling back the layers of perception we can see the truth of it all. In this episode, we examine the tangible reality of spirit and the four truths (or planes) of being: Spiritual, Mental, Emotional and Physical. Take a deep breath, let it all go. This is The Eben Flow. Enjoy!
For more dope content join the Power Tribe at www.patreon.com/edsbritton
Fantastic Fungi? Say no more, head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!
Subscribe to Augustus Britton's newsletter here: www.realitynow.substack.com
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How is it that, here in the western world (specifically America), we are confronted by this perpetual state of discontent? We find ourselves in the literal external manifestation of heaven, with all the conceivable comforts, pleasures, riches, material wants, needs, and desires accessible by the tips of our fingers and yet we are still looking for something more? "The grass is always greener" is what they say. Not only that, what happens to the infallible culture when it is caught making a mistake? In this episode we explore the mental, spiritual, and physical dimensions of this conundrum we have created for ourselves. Enjoy!
Check out my brother Augustus Britton's newsletter available at www.realitynow.substack.com
Super stoked to announce our new partnerships with my good friends at BiOptimizers! Do you need help sleeping? I've got the remedy! head over to magbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order of the most powerful magnesium supplement on the market. Take 2 capsules before bed and you will be blown away at the improvement in your quality of sleep.
For Fantastic Fungi! Head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order!
To purchase our new book! Click: A Life Worth Dying For by Eben and Augustus Britton
If you're interested in more Eben Flow join me on Patreon at www.patreon.com/edsbritton When you join my tribe not only will you receive a bonus episode of the podcast each week, you will also have access to guided meditations, breath work tutorials, movement practices and more. Would love to see you there!
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Right Use of Will: Healing & Evolving the Emotional Body (received) by Ceanne DeRohan is the topic of today's episode. This is a profound text initially brought forth from the ether in the year 1984. I read this book earlier this year and was struck by the deep intuitive, heartfelt truths throughout. Two key elements of human suffering are brought into clarity: Judgment and Denial. It is discussed how these mechanisms of consciousness are disrupting the progression of the human species. And the disconnection of the will and the spirit from the divine source. Enjoy!
To purchase the book: Right Use of Will
If you are interested in the study referenced early in the episode: http://bit.ly/StanfordFun
For Fantastic Fungi! Head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
For more mindset, motivation, meditation and movement content join me on Patreon: www.patreon.com/edsbritton
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What does it mean to "wake up"? I am highly skeptical of the term "woke". I'm not really sure what this term is referring to when it is used. It seems to be in reference to some political, cultural, dietary, etc. realization. The process of "waking up" has much more to do with coming into the reality of the self. There are a million paths to the top of the mountain. There is no "right" way to go about any of this. The only thing that matters is that moment by moment we surrender to the utter reality of ourselves. There is a voice, a resonance, a vibration moving through all of us that springs forth from the heart, the spirit, from the source. Enjoy!
Join me on Patreon: https://bit.ly/EbPatreon
For Fungi visit www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!
www.ebenbritton.com
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This is an epic conversation I had with my brother Justin Jones, host of The Curious Jones podcast. We had an absolute blast discussing everything from the power of nasal breathing to the infinite expanse of the universe. God, spirit, consciousness and culture. Symptoms of unconscious living and the very quantum impact of positive actions. Enjoy!
Check out Justin's show: https://curiousjones.podbean.com/ & on YouTube - Curious Jones Podcast
Also, follow him on instagram @thatcuriousjones
For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
For more meditation, motivation, mindset and nutrition head over to www.patreon.com/edsbritton
Get BONUS episodes of this podcast and more exclusive content!
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In this episode we dive deep into a book that made a major impact on my perspective of the world,
Empire of The Summer Moon: Quanah Parker and The Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne. Brutally violent, devastatingly tragic, magically beautiful and unexpected. This story unfolds over the course of the late 1700's into the early 1900's and it could not be more relevant to everything we are dealing with today. It is not only a harrowing tale of clashing cultures, but an examination of expansion, destiny and surrender. Enjoy!
Read Empire of The Summer Moon!
For more on mindset, meditation, movement, and motivation visit me on Patreon at https://bit.ly/EbPatreon
More info? Want to get in touch? Visit my website www.ebenbritton.com
For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
To read Gus's books: How To Kill A White Man or Generation Ass click the link provided!
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The final installment of my conversation w/ mike from the Hemingway room. The Ebb and Flow of life. The highs and lows. The darkness and the light. The form and the formless. We make our way through the experience of this thing called being human. Can you feel the emotions and not be the emotions? How do we attain fulfillment? I found a brother for life in Mike. Keep your eyes peeled for more good things coming down the pipe! Enjoy!
Check out Mike's epic podcast YNK: you know what I mean?
For more head over to www.onlysteves.com
For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
If you want more on meditation, mindset, movement or nutrition visit me on Patreon at https://bit.ly/EbPatreon
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My soul brother from another mother, The Walrus Whisperer (himself!), Phil Demers drops in for a deep dive into purpose and destiny. In the Bhagavad Gita, Krishna tells Arjuna to pick up his sword and go to battle, it is his cosmic duty to fight for what he believes in. We all have our dharma, our life's work/purpose and perhaps the only duty we have during our time on this planet is to live that out. Phil is a champion of the voiceless. He is a warrior of the truth unafraid to go up against a titan of industry. Standing with courage, anchored in the truth of his spirit. Enjoy!
Watch his new documentary The Walrus and The Whistleblower
Follow him on IG: @walrus_whisperer
and on Twitter: @walruswhisperer
For more on motivation, mindset, meditation and nutrition check me out on Patreon: https://bit.ly/EbPatreon
For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
Anything else? www.ebenbritton.com
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This is the 2nd installment of our exploration into the dark parts of culture. What does authenticity mean to you? What does it mean to express the truth of your spirit? There is a vibration emanating from the depths of your being that guides you on your journey of self-expression (whatever that might be). And this same vibration provides us all with a very sharp tuning to that which is honest and that which is being "put on". Enjoy!
For more mindset, meditation, movement and motivation visit me on Patreon: https://bit.ly/EbPatreon
Fantastic Fungi? For the best medicinal mushroom supplements on the planet head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
To get in touch click: www.ebenbritton.com
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"Trust thyself; for every heart vibrates to that iron string..."
- Ralph Waldo Emerson
Movement and Breath Work Wizard: Coach Joe DiStefano, joins me for this epic odyssey into wellness and culture. After a life-altering traumatic brain injury doctors told Joe he had limited time before his wounds would render him completely immobile. With that he set out on an adventure to squeeze every last drop he could out of the life he had left. The healing Joe found on that journey lead him directly into the heart of his purpose. Enjoy!
For more on Coach Joe's philosophy visit www.coachjoedi.com also www.rungalife.com
Follow him on Instagram @coachjoedi
Be sure to check out his podcast STACKED w/ Joe DiStefano
For more info on movement, meditation and mindset visit me on Patreon at www.patreon.com/edsbritton
If you're looking for Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
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Ernest Hemingway, astral projections and the ever-evolving collective consciousness. Living in an abusive culture. Being told what to think, what to say, what to wear and what to do can be daunting obstacles on the journey to self-awareness. How do we escape the matrix? By what mechanism can we acknowledge that which hinders our awakening in order to expedite the process? This is our topic of conversation. Enjoy!
For more on mindset, meditation, and motivation visit me on Patreon at https://bit.ly/EbPatreon
For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
Want to breathe better? Try out the Breathwrk app: https://bit.ly/BreathwrkApp
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This is part 2 of my conversation w/ mike on his podcast YNK: you know what I mean? We pick up where we left off (if you haven't already go back and listen to pt. 1 of this dialogue) discussing the darkest period of my NFL career, the paradox of fandom in sports, how to skyrocket to stardom while playing collegiate baseball and more. I really enjoyed my time w/ mike and the boys in Montana, part 3 airs next week. Enjoy!
To support me and this podcast head over to www.patreon.com/edsbritton
For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
If you want to try the best breath work app around click the link below:
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It's easy to be spiritual when things are going well. As my football coaches once said "you find out who people really are when they are faced with adversity." Truer words, perhaps, have never been spoken. Joined by my brother, Augustus Britton, we dive deep into the heart of darkness. Our relationships with spirit, God and death. This episode is in honor of my beloved French Bulldog, Sunny, who recently passed away. Much love to you all. Please enjoy.
To support me and this podcast visit www.patreon.com/edsbritton
For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
You can follow me on twitter and instagram: @edsbritton
and on tiktok: @ebenbritton
For more information www.ebenbritton.com
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Are you interested in learning more about fasting? Look no further than this episode of The Eben Flow. The father of biohacking, himself, drops in to share knowledge and insights from his new book Fast This Way. Why fasting works, what's happening in the body, and how to use it in your daily life are all questions answered in this conversation. Enjoy!
To support this podcast and tap in to more content visit me on Patreon at www.patreon.com/edsbritton
Click the link above to purchase Dave's new book Fast This Way!
For fantastic fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
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This interview w/ breathing master Davi Brown of the Breathwrk app is a discussion on my career in the NFL and the tools I used to heal myself in life after football. Breathwrk is the best app I have come across offering profound insight into techniques to help you master your breath suitable for everyone from beginners to experts. There is nothing more important to your health than learning how to properly breathe. We take our most powerful asset (breathing) for granted because we have simply never been instructed on the importance of it. That being said, learning to breathe (better) properly will undoubtedly have profound effects on your physical (and mental) health and wellbeing. I know it has done that for me.
For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
To try out the Breathwrk app click the link below: http://bit.ly/BreathwrkApp
For more dope information on breathing and meditation be sure to check out my Patreon account: www.patreon.com/edsbritton
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Fresh off the road from my epic trip to Montana. Shot a ton of incredible content. Recorded a handful of podcasts and got back to the source. This is the first of three conversations between myself and the great and powerful Mike (formerly known as Mike Stud) on his podcast YNK(Ya Neva Know): ya know what I mean? We had an absolute blast talking cannabis, football, my path to meeting Mike Tyson and more. Enjoy!
To support this podcast and get more content from me visit me on Patreon! www.patreon.com/edsbritton
Check out Mike's podcast in the link above.
For fantastic fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order.
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Clear it all out. Let it all go. Here is your final Friday meditation. From here on out if you are interested in receiving these very special Eben Flow meditations and other cool bonus content be sure to head over to my page on Patreon! I love y'all so much and am so grateful for your love and support! Enjoy!
Visit www.patreon.com/edsbritton to support and for more dope content!
For fantastic fungi check out www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
Head over to www.ebenbritton.com for everything else!
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In this episode, Dr. Judy Mikovits, and I dive deep into the underworld of science and medicine. All is not as it appears. We are living in a strange time where the truth is veiled and distorted. It is vital that we have available to us the whole truth in order to make informed decisions about our health. Enjoy!
Buy Plague Of Corruption and her other books at www.plaguethebook.com
Also, be sure to check out www.plandemicseries.com
For more information from me head over to www.ebenbritton.com
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I am joined by my great friend and mentor, twelve year NFL veteran Glenn Parker. In this episode we dive into the cultural idioms plaguing the ethos of America. We explore how to reconfigure your life after the end of a career. Finding your voice and stepping into your purpose. Glenn is a wealth of knowledge, insight, and wisdom. Enjoy!
For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!
Head over to www.ebenbritton.com to see everything else I am up to.
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It is time to step into your power. The universe needs you. We the people need you in your highest greatness. May this first episode of the second season of The Eben Flow podcast assist you in tapping into your power and purpose. Thank you so much for the support. 2021 is going to be a magical year for us all.
Head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order of fantastic fungi!
To see what else I'm working on visit www.ebenbritton.com
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For the season finale of the Eben Flow I am joined by close friends to release the old and welcome in the new. A full moon, hapé ceremony set the stage for this epic deep dive into the things that hold us back and how to overcome them. 2020 was a year none of us could have prepared for. 2021 will surely provide us with new challenges as well. It is up to us in this paradigm shifting moment to establish what the next phase looks like. Much love to you all. Thank you so much for your support. Happy New Year to you and your loved ones. May this year be full of light, power and prosperity. Enjoy!
For fantastic fungi visit www.wake.net
use code: ebenflow for 10% off and free shipping on your next order!
For coffee head over to www.invadercoffee.com
use code: theebenflow for 15% off your order
To find out more visit www.ebenbritton.com
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Biohacking is a modern form of ancient shamanism. While there may or may not be a spiritual component to the application of various substances or modalities the goal is very similar. Joshua Holland is an elite fitness trainer and biohacking wizard. He works with some of the world's top level entertainers and performers to keep them functioning at their highest level. In this deep dive into complete wellbeing we trace the line from primitive, ancient knowledge to modern technologies applied to optimize the human experience. Enjoy!
Follow Josh on IG, Twitter and Facebook: @joshuajholland
Visit his website www.joshuajholland.com
Check out his podcast Simply Walk The Talk
For mushrooms head over to www.wake.net
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This started out as a conversation about cannabis and its potential application as a treatment for the coronavirus. However, with the state of the world as it is we naturally ventured deep down the rabbit hole. Mainstream media spins narratives while completely ignoring seemingly important information. Why is this? What's with all the fear? Who does it benefit? All pro NFL offensive tackle/revolutionary Kyle Turley and I ask these questions and more...Enjoy!
Follow Kyle on instagram @kyle_turley
To buy some of the best CBD on the planet visit: www.neuroxpf.com
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For fantastic fungi visit www.wake.net
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For more info from me www.ebenbritton.com
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Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!
Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut
Check out his book #RippedAt50
For everything else from Troy visit www.troycasey.com
For great coffee head over to www.invadercoffee.com
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For fantastic fungi visit www.wake.net
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How can peptides improve your skin health, contribute to longevity and even reverse the aging process? Carolina Oliveira has the answer. With a Ph.D. in Biochemistry and a background in Stem Cells and tissue engineering, Carolina set out to revolutionize the health care industry. Her company OneSkin has created a skincare product which utilizes specific peptides to turn back the clock on aging. If you're into science and the building blocks of life this conversation is full of great information. Enjoy!
To check out Carolina's company visit www.oneskin.co
For fungi head over to www.wake.net
use code: ebenflow for 10% off and free shipping on your next order.
For coffee mosey on over to www.invadercoffee.com
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For everything else go to www.ebenbritton.com
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Joined by the young phenom Max Gomez this conversation is all about coming to terms with oneself. Max is the CEO and Co-Founder of the incredible app Breathwrk. His journey from anxiety riddled college student to culture-shifting entrepreneur is an inspiring one. We discuss the in's and out's of anxiety, panic attacks, fear and how to better manage these gifts of the human experience. Along with providing the tools necessary to do so. Enjoy!
To check out the fantastic app visit https://bit.ly/breathwrkflow
For fungi head over to www.wake.net
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For coffee hit www.invadercoffee.com
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If you want to hear/read more from me (Eben Britton) surf on over to www.ebenbritton.com
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This is a guided meditation intended to help you relieve tension and stress. In this time of uncertainty and the perpetual bombardment of fear inducing nonsense we could all use as much decompression as possible. Listen to this in a quiet place where you can lie flat on your back or sit up right in a chair. Enjoy!
Head over to www.wake.net for medicinal mushrooms!
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For more tips on meditation, nutrition, or movement surf on over to www.ebenbritton.com
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My conversation w/ master fungi cultivator Terri Smith is heart expanding and insightful. Terri is the Chief Cultivation Officer of Wake Network, a medicinal and psilocybin mushroom bioscience company focused on product creation and therapeutic integration to revolutionize mental and physical well-being.
In this episode, we dive deep into the wonderful world of mycology: from the everyday benefits of oyster mushrooms to the consciousness evolving experiences of psilocybin. In a place where growing mushrooms had been inconceivable and theoretically impossible Terri innovated revolutionary processes to sustainably grow mushrooms of all shapes, sizes and strains in Jamaica. Not only that, she has done incredible work empowering women across the country, teaching them how to cultivate micro farms to provide for themselves and their families. Terri is regarded as the treasure of mushroom cultivation in Jamaica. This episode is loaded with knowledge, wisdom and hope. Please enjoy!
For more information and/or to purchase products visit www.wake.net
use code: ebenflow to get 10% off and free shipping on your next order!
Visit www.ebenbritton.com for more!
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Start your weekend off on the right foot with this grounding meditation. The energy of the world can spin us all out into a state of chaos and discombobulation. My intention offering this grounding exercise is to help get you back to center. Please enjoy!
For more visit www.ebenbritton.com
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In this epic conversation of The Eben Flow I am joined by filmmaker Sebastian Siegel to discuss consciousness, film media, cultural psychology, embracing the darkness and how to be an artist in 2020. His brilliant film Grace & Grit (an adaptation of the acclaimed Ken Wilber book) will release in January 2021. If you're in need of a pick me up to get your blood pumping this episode is loaded with wisdom, light and positive energy. Enjoy!
Visit www.sebastiansiegel.com to find out more.
Watch the trailer for Sebastian's new film at www.graceandgrit.net
To find out about Sebastian's guided meditations follow him on IG:
@sebastiansiegel1
Head over to www.ebenbritton.com for everything else.
For coffee visit www.invadercoffee.com
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Things are pretty crazy right now. This past week was bizarre to say the least. In this episode of The Eben Flow I offer you a guided meditation to help you release some tension and find a little peace this weekend. Lots of love to you all out there. Please enjoy.
For more of my work visit www.ebenbritton.com
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Happy Halloween! A full moon is upon us and the veil is thin. Perhaps my favorite day of the year for the shear magic and electricity in the air. My good friend Sean McCormick joins me to discuss aliens, supernatural experiences, float tanks, psilocybin and non-physical entities. If everything unexplainable is simply a manifestation of our consciousness does that make it any less real? We had a ball and I think you will too. Enjoy!
Check out Sean's show The Optimal Performance Podcast
Follow him on IG: @realseanmccormick and @optimalperformancepodcast
For everything else visit www.ebenbritton.com
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Cannabis has been around for longer than anyone can seem to put their finger on. Used as medicine, material and food throughout human history. From the Dogon tribe of West Africa to Ancient Chinese dynasties and all the way up to modern day America the cannabis plant continues to reveal itself to be a great benefit to mankind. So why all the demonization, stigmatization and imprisonment of non-violent offenders? In this episode I explore the history and science of the cannabis plant, how it works and why. Please enjoy!
If you are a current/ex-athlete interested in seeking out opportunities or getting involved in the cannabis space or movement visit www.athletesforcare.org for information on how to get started.
To find out what cannabis strains work best for you visit www.endodna.com
For more on the wrongful imprisonment of countless Americans and how to get involved visit www.lastprisonerproject.org
To read my writing and view my thoughts on health and wellbeing visit www.ebenbritton.com
For more info on Cannabis in Ancient China
For more on Cannabis & The Dogon Tribe
To learn more about cannabis in America
Patent #6,630507: Cannabinoids as neuroprotectants and antioxidants
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Who are you? What are you doing here? What is your purpose? It can be incredibly difficult to know the answers to any of these questions given the fact that we have been brought up in a world that is constantly telling us who we are and what we are "supposed" to be doing. In this episode I aim to provide some tools and insight for tapping into the truth that has been with you since you came into this world. Enjoy!
For more head over to www.ebenbritton.com
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More books! The Malady of Death by Marguerite Duras and Out Of Your Mind by Alan Watts. What happens when a man hires a woman to spend a weekend with him in a seaside hotel to have an experience of love? What is the sensation of love? How about compassion? Why does it matter? We dive deep. Out Of Your Mind provides a comprehensive and highly intelligible look at the worlds of Zen, Buddhism and Hinduism. Through the humorous lens of the great and powerful Alan Watts experience the mysticism of the East for your everyday life in the West. Much insight and wisdom found here. Enjoy!
Purchase The Malady of Death
Purchase Out Of Your Mind
Buy Augustus Britton's book www.htkawm.com
For more information visit www.ebenbritton.com
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I am joined by my brother The Herbal Chef, Chris Sayegh, for this mind and heart expanding conversation examining the tangible mechanics of how one finds their way onto their destiny path. What does it feel like to follow your inner truth to your highest greatness? Chris beautifully details his experience of transitioning from med school to the kitchen. Transforming people's relationship with not only food but cannabis and plant medicine with unseen forces as his guide. We discuss the power of psychedelics and how the universe will test you throughout. This was a fun one! Enjoy.
For more from Chris and to check out his Secret Supper Club visit www.theherbalchef.com
Follow him on social media: @the_herbal_chef
And jam his dope new podcast Of Earth
For great coffee visit www.invadercoffee.com
use code: theebenflow for 15% off your next order!
For everything else visit www.ebenbritton.com
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On International Podcast Day I had the pleasure of joining Gina Vensel and Elizabeth Sheldon on their podcast The Vine. We had an absolute ball discussing childhood dreams, my path to the NFL, plant medicine and masculinity. We also talked about how I met Mike Tyson and my favorite guests on Hotboxin'. These ladies do great work on their show, definitely check them out if you haven't already. Enjoy!
Check out their podcast here www.plantmediaproject.com
For more visit www.ebenbritton.com
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What is true masculinity? What does it mean to be a man? In the year 2020 what does manhood look like? These are some of the questions explored in the first round of this multi-part series. I am joined by my brother Gus to discuss the evolution of man over the last century. Where we are now and where we are going. What do we need to do to empower men during the rise of the divine feminine? More on this to come. Enjoy!
Purchase Gus's book at www.htkawm.com
For more information visit www.ebenbritton.com
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Finding your life's purpose. Tapping into your intuition. Living out your destiny in your highest greatness. These are the topics of conversation w/ one of my great spiritual mentors, Kirk Westwood. From Australian Special Forces to corporate shaman Kirk is a master. His methodology The Luck Bubble is a profound scaffolding to help you access your highest self. We also discuss witchcraft in the 1600's and what it means to get out of your swing circle. This episode certainly serves the highest good. Enjoy!
To learn more from Kirk visit www.theluckbubble.com
Visit www.ebenbritton.com for more
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Anita Nall is a world class health and wellness expert. Her specialty being holistic nutrition. She was also an olympic champion swimmer at the age of 16. Anita was the Jaguars team nutritionist during my career there; much of what I know and understand about food I owe to her. We had an absolutely excellent conversation breaking down American diet myths and misinformation. Diving deep into the principles that can radically shift your relationship with the food you eat. This episode is not to be missed! Enjoy.
To take Anita's Health Assessment visit www.anitanall.com
Follow her on IG: @anita_nall
on facebook: Fit From Food Movement
on twitter: @AnitaNall
For more information www.ebenbritton.com
For coffee! www.invadercoffee.com
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Social issues and the NFL. How do they co-exist? In a world drowning in political and social polarization what says the league and its players? My old Jaguar teammate and brother Uche Nwaneri joins me this week to discuss all current happenings in the world of football. We dive into the cultural and psychological backdrop present in locker rooms around the country. Recapping last week's action and give our two cents on the weekend of football ahead. Please enjoy!
Follow Uche on social media: on IG @chukwu and on twitter @chukwu77 and on reddit u/TheObservantLineman
Check out his Youtube channel: Uche Nwaneri
As always visit www.ebenbritton.com for more info
For coffee! Head over to www.invadercoffee.com
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I spent the day with master health practitioner Dr. Har Hari Khalsa at his state of the art healing center The Transformational Healing Universe. This experience was like a visit to Willy Wonka's Chocolate Factory for health and wellbeing. Not only did we explore mind-blowing technology like DMT light plasma therapy and the wildly accurate Cyber Scan but we went in deep on the power and importance of psychedelics. Dr. Har Hari was a pure joy to hang out with. This episode is loaded with invaluable knowledge and undeniably good times. Enjoy.
For more information visit: www.transformationalhealinguniverse.com
For coffee! visit www.invadercoffee.com
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I had a great time w/ Danny Zederman on his show The Armchair Nutritionist. I tell the tale of my path through the NFL, discuss the complete deconstruction I experienced in the process and how I pulled myself out of the depths of despair. Dealing with injuries, the business of football and disillusionment. I share my meditation practice and some tips to attaining more balance in life. Please enjoy.
Check out Danny's Podcast bit.ly/armchairnutritionist
For more information visit www.ebenbritton.com
Need coffee? Head over to www.invadercoffee.com
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When it comes to mental well-being there is not a more important practice than meditation. In this discussion my brother and I share how we came to meditation and the profound impact it has had on our lives. Why we meditate, how to do it and what it does are only a few of the issues we highlight. We provide easy to use techniques and concepts for anyone looking to get started on a meditation practice. Enjoy!
Buy Augustus' book www.htkawm.com
For more information visit www.ebenbritton.com
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NFL football is back! Texans v. Chiefs at Arrowhead Stadium in Kansas City. What will football be without fans in the seats? This season will be unlike anything we have ever seen or experienced. We discuss the record breaking contract of Pat Mahomes and the distribution of wealth in football (and society at large), A new era for the Patriots, and Tom Brady on the Buccaneers. All while trying to imagine what life will be like for today's players. Enjoy!
Visit www.ebenbritton.com for more.
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The sun was shining, the sky was blue, the air was crystal clear. We sat in a cozy room in the guest house of the Beach Boy's stellar estate. The energy was electric. Crisp. Finding our way back from lives spent in warriorhood. The violence and the glory. Shedding the skin. What does one do in life after football? What happens when the programming gets dismantled? Jared Odrick is one of my ex-NFL brethren who has masterfully re-imagined himself. This conversation was a treat. Enjoy.
Follow Jared on IG: @maxbaer75
and on twitter: @JaredOdrick
Visit his website www.thresholdsite.com
For more info www.ebenbritton.com
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"Everyone has this idea that 'enlightenment' means you gain something, when in actuality enlightenment literally means to 'lighten' your load, it's about what you lose" - Dr. Ted
The formation of the brain and DMT for ego dissolution. We live in an era driven by ego and it's not doing us any favors. But what does that mean? What does that look like? Dr. Achacoso articulates our current predicament and provides some answers. This is a conversation loaded with information, insights and wisdom. Enjoy!
Check out more from Dr. Ted at: www.troscriptions.com
and www.homehope.org
Follow on IG: @troscriptions and @homehopeorg
For more information www.ebenbritton.com
Visit www.invadercoffee.com for your new favorite coffee
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Our third and final installment of this series takes us deep inside the maze of confusion. How social media has influenced our sense of reality. How we construct beliefs. Tribalism and myopic ideologies. It's an ugly jaunt through the political wasteland looking toward November's election. Trying to make sense of a system built to divide a population. It seems the only way out is a dissolution of the ego. Leading us into the Age of Love. What if we all had a little more compassion for each other? Things might look a whole lot different. Enjoy.
Buy Gus's book at www.htkawm.com
For more information visit www.ebenbritton.com
For Excellent Coffee head over to www.invadercoffee.com
15% off code: theebenflow
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I am joined by my brother Sean McCormick for an epic conversation observing the rapid evolution of thinking over the last few months. The Full Moon Reset. A program to completely deprogram you. If you feel like you're stuck in a rut this episode is for you. Do you feel fear? Anxiety? Have bad thought patterns? Hey! So do we! Welcome to the party. The good news is Sean has some tools for us all. Very powerful information here. Please enjoy!
Follow Sean on IG: @realseanmccormick and @optimalperformancepodcast
Jam his podcast The Optimal Performance Podcast
For more from Sean visit his website www.seanmccormick.com
STOP Method: www.stopmethod.com
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The second part of our series tackling the many tentacled juggernaut that is social media. We explore my need for recognition and how that manifests itself in my relationship with instagram. The tale of Narcissus as allegory to our state of self-obsession as we stare deep into our screens. What type of awareness do we have as we post the things we post? Answers to these questions and much more herein. Enjoy!
Buy Gus's book www.htkawm.com
For more information visit www.ebenbritton.com
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3 books to shift your perspective. Tribe by Sebastian Junger, Blink by Malcolm Gladwell and Do Androids Dream of Electric Sheep? by P.K. Dick. These books explore and shed light on very key aspects of our humanity: the importance of connection, the power of intuition, and an exploration of a future not-so-inconceivable. These books will expand your mind and your heart leaving you with a grander view of this experience we call life. Enjoy.
Buy Gus's book at www.htkawm.com
Tribe by Sebastian Junger http://bit.ly/JungerTribe
Blink by Malcolm Gladwell http://bit.ly/GladwellBlink
Do Androids Dream of Electric Sheep? by P.K. Dick
Visit www.ebenbritton.com for more...
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This is the first episode of a multi-part series exploring the recent surge in scientific research on cannabis as medicine to treat coronavirus. Len May has extensive experience in the field of cannabis genetics and how the intricacies of the plant interact with our DNA. We lay the groundwork of the Endocannabinoid System (or, ECS) and what it does in our body. As well as discuss studies out of Israel, the University of Nebraska and Texas Biomedical Research Institute (among others) suggesting CBD may help reduce inflammation in the lungs, a major symptom of covid positive patients and much more findings.
For more information or to purchase your own cannabis genetics test, head over to www.endodna.com
Follow Len and his company EndoCanna Health on IG:
@lenmaydna & @endodna
On Facebook: Endocannahealth
Visit www.ebenbritton.com for more from me.
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This is the first part of a multi-part series breaking down the history and intention of social media. How did we get here? Social media is so interwoven into our behavior and lives today that it is sometimes difficult to remember where it came from and what it was intended for. Gus helps me trace the chronological history of social media from the invention of the printing press in 1455 to the emergence of instagram in 2010. The last twenty years have catapulted us head first into a world moving at the speed of thought. We explore the good, the bad and the ugly.
Buy Augustus Britton's book at www.htkawm.com
Visit www.ebenbritton.com for more information
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I dive into the book Power V. Force by Dr. David R. Hawkins. Through kinesiological testing Dr. Hawkins has managed to "map out" consciousness and has discovered a very precise mechanism by which our physical body/nervous system/intuition discerns between what is true and what is false. The concepts touched upon in this book are mind expanding and perspective shifting to say the least. Enjoy.
Visit www.ebenbritton.com for more information
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I am once again joined by my brother Augustus Britton to get current on all this insanity unfolding around us. We discuss the system that all of us are subject to. The mechanisms of civilization and the effect they have had on our experience of this thing called life. We acknowledge the deep need of a return to integrity of self. To live from a position of seeking out understanding, as well as, the importance of living with compassion. The vitriolic nature of social media and the dissolution of "escape valves". I hope you enjoy it.
Follow Augustus on IG: @augustusbritton
Buy his book at www.htkawm.com
For more information visit www.ebenbritton.com
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In the spirit of laying out the trinity of total health and wellbeing I give you my philosophy on movement and exercise. Simplifying things to the greatest extent I believe our overall health and wellness comes down to three major categories: Meditation, Nutrition and Movement. Having offered fundamental concepts and framework for meditation and nutrition I wanted to take some time to provide you with my basic thoughts and feelings around the importance of movement. I will continue to deep dive each one of these topics but thought it would be helpful to provide very basic, practical information for anyone to get started on their journey to greater wellbeing. In this episode I discuss my favorite practices and why I believe exercise is a vital component of our experience as human animals. Enjoy.
For more information visit www.ebenbritton.com
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Don't get it twisted. This episode is not about some new age philosophy to avoid pain and discomfort. In fact Dr. Mike Hart and I went deep on the undeniable value of facing adversity, overcoming pain, and enduring discomfort on the path to total self love. It began as a conversation on the medicinal benefits of cannabis but quickly evolved into an in depth dialogue on the importance of taking ownership of one's health and wellbeing. How far we've spun out into this abyss of comfort and pleasure in 2020. It is literally killing us. Leading us down a dark hole of disillusionment and unhappiness. Buckle up folks this ride might get a little bumpy!
Follow Dr. Mike Hart on IG and Twitter @drmikehart
For more information visit www.mikehartmd.com
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It's good to surround yourself with people who are 'on the path'. My X-NFL brother, turned master yogi Grant Mattos is one of those people for me. At times throughout the conversation it felt as though he was speaking the words swirling in my head. In this deep conversation Grant shares what he's learned about himself over the last few months and the tools that keep him present in the here and now. From breathing exercises to the uplifting sounds he chooses to listen to this discussion is chockfull of wisdom and practical knowledge. To round it out I share the three lessons I've confronted during the time of covid and my daily practice for overcoming darkness. I hope you enjoy it as much as I did.
Follow him on IG @grantmattos
For more visit www.grantmattos.com
For more information visit www.ebenbritton.com
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Could you ever imagine yourself eating an all meat diet? I know it sounds almost insane but the truth of the matter is there are a ton of people out there doing it and seeing incredible results. Dr. Shawn Baker is an orthopedic surgeon and carnivore diet advocate. There is mounting evidence (scientific and anecdotal) that a strictly animal food based diet could seriously improve your health. I’ve been following this for some time now. Although I have not tried the all meat diet for myself I am fascinated by it and the results people are getting from it. Dr. Baker offers some great information in this episode. Enjoy!
Follow Dr. Baker on IG: @shawnbaker1967
For more information on the carnivore diet: www.meatrx.com
Head over to www.ebenbritton.com for more dope content.
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Throughout my life people have said to me, "Eb, you're so zen! How do you do it?" (at points more true than others). To that I usually respond thank you. I don't really know. This is my nature. I'm constantly gravitating towards peace and inner-stability. My spirit warrior brother Riley Cote (in my eyes) is the embodiment of true zendom. He exudes peace. His life is the message. And I have a tremendous amount of respect and gratitude for the man. A one time vicious NHL enforcer he now walks a profound path on his journey to complete self realization. In this ep we discuss his history with violence and vices. We talk about his experiences with plant medicine and how he believes we may begin to restore ourselves to wholeness. Enjoy.
Check out his website coteculture.com to follow everything he does.
Follow him on IG @rileycote32
For more information head over to ebenbritton.com
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In this solo episode I wanted to break down some basic information about food and nutrition. I am by no means a nutritionist and you should absolutely do your own research. I do not advocate for any one particular diet over another. I believe every human being is different and requires different nutritional nourishment based on their genetic makeup, ancestral background and life history. That being said I do believe there are some pillars of knowledge that anyone looking to be more mindful of their eating habits can benefit from understanding. I give you a glimpse of my eating regiment, how I eat, what I eat, and when I eat. Please enjoy.
For more information visit ebenbritton.com
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Food science and psychology are a couple topics I am fascinated by. What we are putting into our bodies and how those things make us feel. Why do we think about food the way we do? What is our understanding of nutrition and what impact that has on our overall wellbeing? Filmmaker Brian Sanders (creator of the Instagram @Food.Lies) has compiled tons of compelling information on the truth about food and the effect specific foods have on our bodies. From vegan to keto, carnivore and on we discuss the history of the S.A.D. (Standard American Diet), the unfortunate indoctrination of the west with poor food sense, and how we can begin to regain control.
Follow Brian on IG: @food.lies
Listen to his podcast: Peak Human Podcast
For more information: www.sapien.org
Head to www.ebenbritton.com for more dope content.
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Performance and Healing Specialist Dr. Tommy John joins me for this epic deep dive into the key elements of high performance living. We discuss the 8 essentials of longevity he has gathered over his extensive career working with athletes of all ages and sizes. Not only does Dr. TJ have a vast knowledge of the functioning mechanism that is the human body but his energy is infectious. If I had an older brother who was one part Bill Murray, one part Kurt Russel and one part Mr. Miyagi he’d come out looking something like Dr. Tommy John. We laughed, we cried, we had a ball. Enjoy.
Follow him on IG: @drtommyjohn
Head over to www.drtommyjohn.com to buy his book:
Minimize Injury Maximize Performance
For more info check out www.ebenbritton.com
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If you’re anything like me you are a seeker of the truth. Where do we come from? Why are we here? What is this thing called life? There’s few topics more fascinating to me than the origins of man. In this episode founder of 4biddenknowledge and best-selling author Billy Carson drops by the pod to discuss just that. We dove deep into his translations of the ancient Sumerian texts, the birth of man, Atlantis and the mystical Emerald Tablets. Whatever end of the spectrum your beliefs float delicately on this episode will have your inner traveler hungry for more.
Follow his work on IG: @4biddenknowledge
On twitter: @4biddnknowledge
Also check out www.4biddenknowledge.tv
For more dope content head to www.ebenbritton.com
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In this solo episode of The Eben Flow I discuss meditation. Here, I share with you my own personal meditation practice, as well as, various meditation techniques I use throughout the day. These are very basic concepts to get any beginner started on their journey into mindfulness.
For more information head to www.ebenbritton.com
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To kick off The Eben Flow podcast I had to bring in my brother from another mother, Jacksonville Jaguars’ teammate, right guard to my right tackle Uche Nwaneri. With everything happening in the world from quarantine to revolution I had to bring Uche in to discuss the state of humanity. We dove deep into the depths of racism, Uche shares his experience dealing with law enforcement as a black man in America, Colin Kaepernick and Drew Brees. I hope this conversation is as therapeutic for you as it was for me. Enjoy.
Check out his show The Observant Lineman on Youtube:
https://www.youtube.com/user/Chukwu67
Also, on Twitter:
@chukwu77 (The Observant Lineman – Uche Nwaneri)
On Instagram: @Chukwu
For more dope content head over to www.ebenbritton.com
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I was super grateful to get Rita on for this episode of The Eben Flow. Rita Rogers is an ICU nurse in Illinois, she is a mom and very deep thinker. We discuss covid-19 and what the experience has been at her hospital, as well as, the practices that have emerged out of this worldwide lockdown. As a frontline worker through this pandemic, I believe you will find her perspective very intriguing. Her message is clear and strong: do your research and gather as much information as you can to allow yourself the opportunity to make the best decisions for you and your family. Enjoy.
Follow her on IG: @ritarogersco
For more dope content head to www.ebenbritton.com
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Animal rights activist, warrior, badass, soul brother Phil Demers and I catch up for the first time since Hotboxin’. His documentary The Walrus and The Whistleblower premiers very soon. Phil has been in a seven-plus year battle with the Canadian Seaworld – Marineland. His story is fascinating and I encourage you to watch the upcoming film. More than that though Phil is someone I’ve hung out with twice now and he just feels like family. We mused on our experience with the coronavirus, lessons we’ve learned over the last month and a half, what it all means and how we go about improving ourselves.
Follow Phil’s journey on IG: @walrus_whisperer
On twitter: @walruswhisperer
Be on the lookout for the new documentary showcasing his story:
THE WALRUS AND THE WHISTLEBLOWER
For more dope content head to www.ebenbritton.com
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Augustus Britton is a writer, artist, free-thinker and most important of all he is my brother. Gus knows me better than anyone. He has seen me at my best and my worst and everything in between. As the first ever recorded guest on The Eben Flow podcast Gus sheds light on our childhood and how we came to be the men we are today. We discuss the art of writing, the psychedelic experience of interviewing someone and the ultimate power of letting go. I highly recommend his new book How To Kill A White Man available now at HTKAWM.com.
See more of his work: augustusbritton.com
Follow him on Instagram @AugustusBritton
Buy his book: HTKAWM.com
For more dope content head to ebenbritton.com
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One of my all time childhood heroes turned mentor, Kyle Turley is a force of nature. The absolute tip of the spear in the cannabis for NFL players movement, a human rights advocate, entrepreneur and truth teller, I consider Kyle my big brother. Not only that but he is where I got my start in the cannabis game. In this episode we talk about the power of cannabis and it’s potential role in the coronavirus chaos. We take it back through the history of cannabis and emerging science. I hope you guys enjoy this excellent convo.
Follow Kyle’s journey on IG: @kyle_turley
Check out his products: www.neuroxpf.com
For more dope content head to www.ebenbritton.com
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