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    Sports

    The ATA Nation Podcast

    A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

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    Copyright: © 2021

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    Latest Episodes:
    Ep. 41 - Fueling the Body with Mr. Raimondi Feb 02, 2022
    Show notes

    In our final episode focusing on fitness to start out 2022 we've got an interview with Mr. Vincent Raimondi on the proper way to fuel your body. Mr. Raimondi has not only grown up in a martial arts family but he's serviced in the Army and National Guard. In the army he was part of the army body composition program and now serves as a personal trainer and instructor.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 40 - Upcoming Tournaments & Training Tips Jan 26, 2022
    Show notes

    What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resource I recently found on ATAMartialArts.com.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 39 - Fitness Recovery & Your Goals Jan 19, 2022
    Show notes

    What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 38 - Fitness Motivation with Mr. Banghart Jan 12, 2022
    Show notes

    Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 37 - Kickin Fit with Mrs. Kaminski Jan 05, 2022
    Show notes

    Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 36 - Plan Your Training for 2022 Dec 01, 2021
    Show notes

    In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some of his personal goals for next year. In the second half of the episode we dive into two more laws to help you build better habits from the book, Atomic Habits.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 35 - Tips for Creating Habits & Your Feedback Nov 24, 2021
    Show notes

    ATA Nation is full of Leaders and leaders set goals. In this episode we go through some tips on creating habits to help you acheive your goals. We also hear some of YOUR feedback on what you're most thankful for in ATA Nation.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 34 - Talking Education with Sr. Master Hill Nov 17, 2021
    Show notes

    We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill who has focused on the link between education and martial arts.

    Sr. Master Hill is helping to bring a very cool new program to ATA Nation where you can get an associates degree in martial arts and be ready to teach and help start a school through this innovative program.

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 33 - Goals from ATA Nation Insiders Nov 10, 2021
    Show notes

    We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we also include tons of listener feedback and audio from YOU, ATA NATION!


    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders



    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!



    Be sure to subscribe and share with your ATA family


    Follow us on Instagram @ATANationPodcast


    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    Ep. 32 - Fall Nationals Wrap-Up Nov 03, 2021
    Show notes

    We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took place at Nationals as well as talk about upcoming events and give some shout outs to ATA Nation!

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

    The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!

    Be sure to subscribe and share with your ATA family

    Follow us on Instagram @ATANationPodcast

    Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

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