The Asana Academy Podcast

Latest Episodes:

TAA 049: The 3-Step Process for Finding Success with Self Practice Jun 06, 2017

Show notes

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]

The post TAA 049: The 3-Step Process for Finding Success with Self Practice appeared first on The Asana Academy.

TAA 048: How to Build Arm Strength (And How to Fix Hyperextension) May 18, 2017

Show notes

All right, so today’s show is going to be all about building arm strength. The thing about arm strength that is tricky for students is you either fall into two categories generally. One of the categories is not having any arm strength, but the other category is having too much arm strength. When it comes […]

The post TAA 048: How to Build Arm Strength (And How to Fix Hyperextension) appeared first on The Asana Academy.

TAA 047: How to Correct the Hip Flexors + Hamstring Connection! Apr 04, 2017

Show notes

Subscribe and Download the Show Here! You can find all the details about Hamstring Connection here: https://training.brianaganad.com/p/JoinHC Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, […]

The post TAA 047: How to Correct the Hip Flexors + Hamstring Connection! appeared first on The Asana Academy.

TAA 046: How to Fix “Misfiring” Glutes Mar 30, 2017

Show notes

Subscribe and Download the Show Here! To watch workshop I talked about in the podcast, just click the link below: “How to Develop Hamstring Flexibility for Handstands & Press Handstands” And if you’re interested in enrolling for Hamstring Connection, make sure you’re on my email list for all the details on when it launches and […]

The post TAA 046: How to Fix “Misfiring” Glutes appeared first on The Asana Academy.

TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them) Mar 20, 2017

Show notes

The post TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them) appeared first on The Asana Academy.

TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal Mar 07, 2017

Show notes

The post TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal appeared first on The Asana Academy.

TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training Feb 27, 2017

Show notes

The post TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training appeared first on The Asana Academy.

TAA 042: How to Open Your Hamstrings Feb 14, 2017

Show notes

The post TAA 042: How to Open Your Hamstrings appeared first on The Asana Academy.

TAA 041: The Detailed Press Handstand Breakdown Feb 06, 2017

Show notes

Subscribe and Download the Show Here! If you’re working on getting your press handstand there’s a few things that you really need to consider: 1. More strength isn’t always the fix. 2. Pay close attention to your hip position – your feet being able to lift off the floor isn’t necessarily a good indicator of […]

The post TAA 041: The Detailed Press Handstand Breakdown appeared first on The Asana Academy.

TAA 040: How Often Should I Practice? (To Build Skill) Jan 30, 2017

Show notes

The post TAA 040: How Often Should I Practice? (To Build Skill) appeared first on The Asana Academy.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected