The Art of Speaking Up

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**The Art of Speaking Up**

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

Latest Episodes:

82 | How to deal with “what if I’m not good enough?” with Leigha May Jul 28, 2020

Show notes

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here:

https://calendly.com/jguz/art-of-speaking-up-book-club

And the assertiveness ebook here:

https://www.assertivenessebook.com/

And now – onto the focus of today’s show!

Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset challenges that many women cover at work. You’ll hear us talk about:

-Impostor syndrome

-Difficult & shameful emotions & struggles at work

-Achieving success without giving up you truly are

-How to make fear feel less big & daunting

-How Leigha works with fear and helps clients explore the underlying thoughts

-One of Leigha’s favorite exercises for cultivating self-belief and self confidence

-The struggle to believe that change is possible

-How to belief in our abilities and cultivate self confidence

-The importance of allowing yourself to dream

-Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams

-The importance of cultivating a healthy relationship with failure

-How to become less afraid of rejection

-The importance of letting go of control

-Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting

-Leigha’s process of re-learning how to be her authentic self at work

Get in touch with Leigha at:

www.leighamaycoaching.com

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

As always, thank you for tuning in, and have a great day!

81 | Assertiveness: why it matters and why it can feel so hard Jul 21, 2020

Show notes

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.”

You can grab your free copy at https://www.assertivenessebook.com/

Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there!

And a bit more on today’s episode, which is all about learning to be assertive at work. I spent a lot of time feeling totally afraid and paralyzed at the thought of being more vocal and outspoken, and this became a problem, because assertiveness is extremely important for one’s professional growth.

This is what inspired me to write my ebook. Tune into today’s episode to learn more about why assertiveness matters so much, and why it doesn’t have to feel awful, weird, or agro.

Sending love,

Jess

79 | Cultivating a strong sense of self at work with Kara Diane Jul 07, 2020

Show notes

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much.

Listen in and you’ll hear us talk all about:

Kara’s definition of confidence
The split between one’s work person (how we ‘should’ show up) vs. one’s true self
How to change our default patterns of behavior
How Kara uses mindfulness to grow, develop, and build confidence
Gaining distance & feeling more peaceful during triggering situations
How being in a hypermasculine environment was challenging to Kara
How to get in touch with your true self
How to build confidence & uncover your talents and gifts
The struggle & the power in recognizing your own gifts
Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom

Kara’s website & blog: https://karadiane.com/about/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.

Big hugs,

Jess

78 | How to know when you should share your idea at work + anti-racism update Jun 30, 2020

Show notes

Anti-racism resources:

That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402

Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse

Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze

Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:

Know how to decide if you should share your ideas at work
Step up as a leader
Catalyze change in your organization or across your team, and
Build your confidence & effectiveness at work.

The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them.

It would mean so much if you could share your feedback on this episode. Please feel free to reach out on:

Instagram: @theartofspeakingup

Email: Jessica@theartofspeakingup.com

Facebook: https://www.facebook.com/groups/theartofspeakingup/

Sending so much love,

Jess

77 | “What if my question is stupid?” - How smart people voice their questions Jun 23, 2020

Show notes

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.

If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.

However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader.

I hope you enjoy this episode! Please reach out to me, and come say hi in the Facebook group!

Email: Jessica@theartofspeakingup.com

Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Sending so much love,

Jess

76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives Jun 16, 2020

Show notes

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.

You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.

I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:

Petal Modeste

Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272

Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536

Nikki, found of The Corporate Melanin Millenial

Nikki’s Website: https://corporatemelaninmillennial.com/

Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/

Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656

Marissa Germain, Founder of Reedoe

Marissa’s Website: https://reedoeapp.com/

Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605

Asari Aniagolu

Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440

Lotasha Thomas

Lotasha’s Website: https://myfinancesmatter.com/

Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024

Want to reach out? Just email me at jessica@theartofspeakingup.com

Thank you so much for tuning in. Sending love to all, and of course, Black Lives Matter.

Love,

Jess

75 | Checking in // Black Lives Matter Jun 09, 2020

Show notes

Anti-racism, racial justice, & diversity & inclusion resources:

The Trill MBA Show by Felicia Ann Rose Enuha

Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366

Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854

NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji

A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095

Therapy for Black Girls by Joy Harden Bradford

The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895

How to Be Anti-Racist by Ibram X. Kendi

https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283

What If I Say the Wrong Thing? By Vernã Myers

https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713

Parenting For the Future by Petal Modeste

Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089

And to reach out to me:

Email: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

Sending so much love,

Jess

74 | How to feel better by managing your thoughts with Erin Foley May 26, 2020

Show notes

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.

In this conversation, you’ll hear us chat about:

How our thoughts influence our behaviors
How to feel better by managing our own thoughts
Sitting at the back of the room in meetings
Negotiating for a raise with a scarcity vs. an abundance mindset
Building courage
How to approach taking risks
How to push yourself to do scary things
Feeling like you’re behind in your career
Why negative career experiences aren’t 100% bad
Tactical steps for advancing your career

And much more!

Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

As always, thank you for tuning in, and have a great day!

Jess

73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley May 19, 2020

Show notes

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!

Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.

In this interview, you’ll hear us talk about:

Erin’s advice and insights around fear and worry
The brain’s bias towards negativity
Why feedback can feel so scary
Why new projects, jobs, & situations can trigger a crisis of confidence
How we can feel better by becoming aware of and managing our thoughts
Why mindset is just as important as career strategy
How mindset issues evolve as we grow and develop
Worrying about what other people think
Getting unstuck from negative thought loops
How mindset relates to burnout and exhaustion

And so much more!

Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

As always, thank you for tuning in, and have a great day!

Jess

72 | How to speak up confidently at work May 12, 2020

Show notes

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN!

Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work!

I also walk you through an exercise that you can do at home to start getting comfortable using your body to express confidence. To see me doing the exercise, head to the facebook group: https://www.facebook.com/groups/theartofspeakingup/

And for reference, the exercise ‘walks’ (this will make sense after you listen) are: