The Art of Speaking Up

Latest Episodes:

101 | How to be captivating and powerful without sacrificing your authenticity Dec 08, 2020

Show notes

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram (@theartofspeakingup)

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And of course – check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams Dec 01, 2020

Show notes

Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on:

-Finding confidence

-Staying committed to your goals

-Career advancement and development

-Job transitions

-Salary negotiations

-Becoming fearless

And so much more.

You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:https://podcasts.apple.com/us/podcast/real-and-random/id1524137565

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And of course – check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

99 | A warm hug of gratitude (special Thanksgiving episode) Nov 24, 2020

Show notes

Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.

You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are:

Amelia Anderson (Episode 71)

Kara Diane (Episode 79)

Erin Foley (Episodes 73 and 74)

Meg Duffy (Episode 90)

Jeanette Jordan (Episode 80)

Ashlee Leppert (Episode 84)

Margot Leitman (Episode 93)

Leonela Vaccaro Padron (Episode 86)

Rasheeda Williams (Episode 100, coming out next week)

Feel free to reach out to me anytime via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup).

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And check out this free stuff:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

98 | How to project confidence when you’re not feeling confident at all Nov 17, 2020

Show notes

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident.

To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And, check out these amazing resources I’ve created:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

97 | A powerful tip to elevate your communication to an executive level Nov 10, 2020

Show notes

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy.

Get ready to use your imagination in this episode! I hope you love it.

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And check out these free resources!

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter:

https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

96 | How mindset can make you unstoppable with Bryn Drescher Nov 03, 2020

Show notes

Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong.

Remember – you can do this!

To connect with Bryn:

www.BrynDrescher.com

Instagram: https://www.instagram.com/bryndrescher/?hl=en

Facebook: https://www.facebook.com/BrynDrescher/

Twitter: https://twitter.com/bryndrescher?lang=en

Connect with Jess:

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free stuff:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

95 | A letter to my inner critic Oct 27, 2020

Show notes

Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you.

I also share an exciting new announcement at the end of the episode.

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And below – you’ll find some awesome free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

94 | Let’s talk about money Oct 13, 2020

Show notes

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen.

Let me know what you think by messaging me on Instagram! (@theartofspeakingup)

And of course, be sure to check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Email newsletter: https://jessguzikcoaching.com/newsletter/

Wishing you a joyful, $$ filled week at work!

Love,

-Jess

93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman Oct 06, 2020

Show notes

Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work. Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories.

In this interview, you’ll hear us chat about:

The struggle to show your true self at work
Feeling awkward in the workplace
How to get better at small talk (even when it feels annoying or hard)
How to manage stage fright
How to communicate in a more compelling way
The power of stories and how to use them in our communications at work
How to make a compelling case for why you’re perfect for the role or promotion

And so much more. To get in touch with Margot, check out her website at: https://www.margotleitman.com/ where you can learn more about her and get her books.

Follow Margot on Instagram here: https://www.instagram.com/margotleitman/?hl=en

Check out Margot’s books: https://www.margotleitman.com/books

Be sure to come say hi to me in the Facebook group and download my free assertiveness ebook – links below:

Free assertiveness Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup: https://jessguzikcoaching.com/newsletter/

As always, it’s a joy to have you listening, and I’ll catch you next week!

Hugs,

Jess

92 | Finding your voice at work Sep 30, 2020

Show notes

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work.

If you would like to sign up for the newsletter, you can sign up here:

https://jessguzikcoaching.com/newsletter/

And here’s the private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess