The Art of Speaking Up

Latest Episodes:

131 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 1) Jun 28, 2021

Show notes

I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger for you.

This week I’m walking you through the art of INFLUENCING. You have to know how to ask for the role, projects, and opportunities you want if you want to progress quickly in your work environment. Influencing is simpler than you think, and in part 1 I’m giving you the foundational pieces you need to know to begin applying this skill in your day to day. Tune in to begin your journey from dedicated employee to MASTERFUL influencer and leader. I hope you love it!

To get in touch, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

130 | Six steps to running powerful meetings Jun 22, 2021

Show notes

Meetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s episode, I’m walking you through six action steps that will help you get into the energy of OWNING the room when you’re running a meeting. When you bring this energy to your meetings, it shows everyone around you that you’re a powerful leader who is capable of handling even MORE. Put these steps into practice and watch your energy shift and your confidence soar!

To get in touch with Jess, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

129 | The pressure to fit in, how confidence gets built, the discomfort of growth, and proving to yourself you can do it with Marjanna Barber-Dubois Jun 14, 2021

Show notes

This week I’m chatting with Marjanna Barber-Dubois all about her journey of building confidence and learning to be true to herself at work. This interview blew me away – Marjanna’s story of building confidence and showing up for herself even in super difficult situations gave me chills. Tune into our conversation to hear her talk all about:

Managing the pressure to fit in
Being queer and how that’s impacted her professional experience
How she’s worked through and managed stage fright
Her journey of building confidence
Witchy practices to stay grounded and centered at work
Resetting during a moment of panic or a downward spiral

And so much more. To get in touch, check out Marjanna’s blog at: https://queermamarising.com/

And to get in touch with Jess:

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

128 | The most important skill for accelerating your career and becoming a wildly powerful leader Jun 07, 2021

Show notes

Ooooooh, this is a good one!

I’m always asking myself how I can give you the tools to accomplish, quite literally, ANYTHING.

And in this week’s episode, I’m sharing the foundational skills for becoming an unstoppable leader. The concept I’m sharing this week has the potential to change the trajectory of your entire career, and put you on a powerful path to leadership – all while feeling amazing about the work that you do and inspiring the people around you.

Tune in if you’re feeling ready to feel powerful and rise up to your next level (which isn’t as far away as you think).

I hope you enjoy this one!

To join me in the private Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup

For 1:1 coaching check out: https://jessguzikcoaching.com/coaching/

And for corporate speaking, workshops, and coaching inquiries email me at jessica@theartofspeakingup.com.

Jess

127 | From shy & quiet to confident and commanding (speaking BIG vs. speaking small) Jun 01, 2021

Show notes

This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few things more important for your career than your voice in a room, and in this week’s episode I’m sharing a simple roadmap you can use to evolve your voice from one that is shy and timid, to one that feels strong, authentic, and confident. I hope you love this one and I’d love to know what you think!

To get in touch. reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

126 | Speaking with confidence even when you’re scared with Amy Cassandra Martinez May 25, 2021

Show notes

Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and deeply insightful wisdom on how to show up boldly when you feel like you’re right at your edge of discomfort. In this episode you’ll hear us chat about:

Speaking with confidence when you’re nervous
Harnessing nervous energy
Pushing yourself to do the scary thing
Having the courage to pursue the career path you desire
Introducing yourself with confidence,
And more!

One of my personal favorite quotes from Amy is: “Don’t let your head get in the way of what your heart is telling you.”

To follow Amy, check out her socials and website:

Instagram: https://www.instagram.com/amycassandramtz/?hl=en

Twitch: https://www.twitch.tv/amycassandramtz

Website: AmyCassandra.com

To get in touch with Jess, reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:

Free Ebook and Courses: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

125 | How to build confidence & strengthen your voice in meetings May 18, 2021

Show notes

This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting or situation. I’ll help you get clear on how to break down your goal of confidence into smaller, simpler steps that you can start to implement right away, and I’ll share some tools that will help you build momentum if you’re feeling stuck.

You can find my free executive presence course AND my free ebook at this link: https://jessguzikcoaching.com/freeresources/

And you can learn more about working with me 1:1 here: https://jessguzikcoaching.com/coaching/

And my speaking & corporate work here: https://jessguzikcoaching.com/corporate/

If you want to get in touch, reach out anytime at jessica@theartofspeakingup.com.

Until next time,

Jess

124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader May 11, 2021

Show notes

If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. Listen in as I dive deep into the limiting beliefs that so often fuel impostor syndrome, and help you reframe your thinking so that you can learn to show up as a strong, empowered leader even when things get tough. By the end of this episode, you’ll have a new perspective and a potent mindset tool that will help you feel strong even when you find yourself struggling.

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez May 04, 2021

Show notes

This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work. This week’s guest Siria is a successful attorney and mental health advocate and the host of two podcasts (Pivotal Moments and Lawyered with Siria, both linked below). She opens up about her journey of setting boundaries, processing emotions, dealing with personal struggles, mental health, being her authentic self at work, and SO much more. It’s honestly hard to write a description for this episode because we covered so many juicy topics – this is a favorite conversation of mine.

To connect with Siria, follow her on IG: https://www.instagram.com/siria_gutierrez_esq/

And you can check out Pivotal Moments here: https://podcasts.apple.com/us/podcast/pivotal-moments/id1526966830

And Lawyered with Siria here: https://podcasts.apple.com/us/podcast/lawyered-with-siria/id1561804406

To connect with Jess:

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

And, sharing some anti-racism resources I’m currently reading & learning from:

Do Better by Rachel Ricketts: https://www.rachelricketts.com/my-book

What If I Say The Wrong Thing? By Verna Myers: https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713

Weeze Doran’s Instagram (I find her explanations so helpful): https://www.instagram.com/accordingtoweeze/?hl=en

Catch you next week!

Jess

122 | The single most important thing for speaking up with strength and power Apr 27, 2021

Show notes

This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lot of people misunderstand what is truly required to speak with strength, conviction, and confidence. In this episode I’ll give you permission to drop the communication advice that doesn’t work for you, and strengthen your voice in a way that feels genuine to who you truly are.

And…I’m sharing some exciting news – my free executive presence course is here! You can sign up for the course using this link: https://jessguzikcoaching.com/freeresources/

Lastly, to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/

Good luck this week with your confidence & your presence, and I’ll catch you next week for an interview!

Jess

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