The Art of Speaking Up

Latest Episodes:

240 | The #1 thing that’ll elevate the quality of your communication Apr 18, 2023

Show notes

When your communication is high quality, people assume your work is high-quality, too.

This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true).

Luckily, communicating effectively is something you can learn to do. In this week’s episode, I’m walking you through the #1 most important thing that’ll elevate the quality of your communication.

I want you speaking in a way that gets you noticed, respected, and promoted upwards - so let’s dive in.

Enjoy!

P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/

P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

239 | Advanced assertiveness: how to disagree in a way feels collaborative AND commands respect Apr 11, 2023

Show notes

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it is totally possible to do it respectfully WHILE still commanding respect from those around you. In this week’s episode, my goal is to help you learn to ENJOY disagreement (for real!) and understand how to navigate it in a way that’s highly collaborative while also commanding respect from those around you.

(I promise, that isn’t clickbait X-D - tune in to see for yourself!)

I hope you enjoy!

P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/

P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

238 | How to build confidence, find your voice, and THRIVE as an ambitious female professional Apr 04, 2023

Show notes

This week I have a VERY special podcast episode.

I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy.

I’ve watched these women grow and thrive, and today they’re bringing their best wisdom to you, so you can grow and thrive, too.

You’ll learn what was most helpful to them in building lasting confidence, and how they channel confidence even during the challenging moments.

This episode will inspire you to see that even if things feel hard, you are FULLY capable of building a voice that’s confident, effective, and fully authentic to you. Enjoy!

P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

237 | My #1 most powerful hack for building lasting confidence Mar 28, 2023

Show notes

If you want to feel more confident at work, this week’s podcast episode is for you. As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when it comes to building confidence that lasts. In this week’s episode I’m spilling the tea on my #1 most powerful hack for building lasting confidence so that YOU too can transform your career from the inside out.

Let’s dive in, shall we?

P.S. To join the waitlist & see the curriculum for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

236 | How to have strategic professional development conversations that help you advance Mar 21, 2023

Show notes

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential.

You might be thinking that this sounds intimidating, or that you’re not sure how to go about having these conversations. If so - I’ve got you. Tune into today’s episode to learn exactly how to approach professional development conversations AND how to start feeling way more confident about having them.

I believe you are absolutely capable of showing up for those conversations like a confident, seasoned leader who is unafraid to advocate for what she wants. I can help you make that happen - so let’s dive in!

P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

235 | Why you should ask lots of stupid questions Mar 14, 2023

Show notes

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you.

Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to realize how incredibly valuable the skill of asking questions actually is.

Often, what you think is a “stupid” question is actually an enormously valuable act of courage and leadership. And the sooner you truly see this, the easier it’ll be for you to stop hiding and start asking questions so you can get the information you need.

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To check out The Art of Speaking Up in the New York Times: https://www.nytimes.com/2023/01/24/arts/podcasts-career-work-advice.html?unlocked_article_code=YqfET0A7Bj5no5JkYO7xePyCabqHHoNlDw570g8T7Rr58ekv4oxdvQQSJ6IW1GrDOYjLTzIQBaOWg40U2LjmAU4mpg1DF1YMJonutEiLdqtZLXDih6APqv2GRLpoxVaAzIg6kLhuNLOCuHY6jAwS7bUcELXch_24DYdIy24jmaglUVD--K6PaaXt86s0Ybsz-tnxhKJPNDQqFm9fL5xRu1mArq10GZ5WehJEDbpbrCQk1b5FWDLHqiiOesFDhd83QXAdhyPs2h1_lW_GYPWmFg3x6uUUlnRcuABgszEO-_BCNmEIq_N20CH1DPfKe680UMDhljrdfZ5l7WmhBujUZ5-B5A&smid=share-url

Have an incredible week!

234 | How to be direct and assertive without being an a-hole Mar 07, 2023

Show notes

If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you. I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive - but I want to assure that it’s totally possible. And not only that - but you can learn to do this in a way that feels 100% authentic to you. Tune into this week’s episode to learn how.

To download the assertiveness mini workbook: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To follow me on Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

I’ll catch you next week!

233 | Bonus: behind the scenes of The Art of Speaking Up Academy + my career story, raw & unfiltered Mar 02, 2023

Show notes

Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story. This week, I’m sharing it all: my failures, struggles, insecurities, and triumphs. My goal in sharing my story is to inspire YOU to see that even you feel like you’re a hot-ass mess (like I often do!), truly, anything is possible for you.

Ready? Let’s dive in!

To watch my “Academy Makeover” series on instagram: https://www.instagram.com/theartofspeakingup/?hl=en

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To access my free resources: https://jessguzikcoaching.com/freeresources/

To learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG handle: @theartofspeakingup

Have an amazing day!

-Jess

232 | How to find your voice when you feel like the least competent person in the room Feb 28, 2023

Show notes

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating?

When you’re not the most experienced person in the room, it can be tricky to figure out whether you’re supposed to be joining in the conversation, and what you’re supposed to say. So you end up keeping quiet and being more of an observer, but then later you get feedback that you need to be more vocal in meetings.

If you feel stuck on how you’re supposed to have a voice in rooms where you feel like an outsider to the conversation, this week’s podcast episode is for you. In it, I’m walking you through how to figure out how much to participate in a meeting, and the key mindset shift you’ll want to make in order to exude leadership and presence.

I hope you enjoy this one!

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

231 | Self advocacy 101: how to take credit for your accomplishments in an honest & authentic way Feb 21, 2023

Show notes

If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important. It’s how you make sure you’re getting credit for all the stuff you do behind the scenes that your boss doesn’t always get to see you doing.

If the idea of speaking about your accomplishments makes you feel a little nervous - this week’s podcast episode is designed to help you take the edge off! Tune in to hear me walk you through the 3 foundational ingredients of effective self-advocacy AND to hear me explain how to take credit for your accomplishments in a way that doesn’t feel icky. Because truly, it doesn’t have to feel icky!

I hope you LOVE this episode!

To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/

To join the waitlist to work with me 1:1, head here:

https://jessguzikcoaching.com/coaching/

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

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